for your start lean a bit more forward it should not feel comfortable just pure forward force ready to spring.
@jevonsutherland2 ай бұрын
I already do that, if i do it anymore my head would touch the floor but thanks anyway🔥🔥🔥
@shanindtheeed2 ай бұрын
Good job.
@jevonsutherland2 ай бұрын
Thanks!🔥🔥🔥
@Not_A_Kiwi_2 ай бұрын
I think you should turn the music down a bit when your speaking, I could hear but I feel like turning the music down a bit would be better.
@jevonsutherland2 ай бұрын
Noted🔥🔥🔥
@richardsun5892 ай бұрын
No way people like @Ichhaku actually exist man, Nice sprinting though man
@jevonsutherland2 ай бұрын
Thank you🔥🔥🔥
@AnyDoeh2 ай бұрын
I think you have to work on your ankle stifness
@jevonsutherland2 ай бұрын
My ankles are stiff, my legs go straight down after the first step instead of back so i land wrong but still in the works🔥🔥🔥
@AnyDoeh2 ай бұрын
@@jevonsutherland How can you work on it?
@jevonsutherland2 ай бұрын
Mostly plyometrics and isometrics but sprinting and sled pulls also help
@AnyDoeh2 ай бұрын
@@jevonsutherland 🔥
@Whyunounderstand2 ай бұрын
Your posture isn't the best when you accelerate out the blocks head is straight down, neck bent.
@jevonsutherland2 ай бұрын
My block start was still new at the time so i was trying to figure out how to be as powerful and low as before with the angling so it does look messy, in the works🙏🏾🔥🔥
@Ichhaku2 ай бұрын
by your appearance it seems you do not conserve your vital fluid if you wish to reach the success you deserve throw away all carnal pleasures and focus your attention on your goals cheers progress not feature
@jevonsutherland2 ай бұрын
Goals are the most important🔥🔥🔥
@jdjzr93432 ай бұрын
Umm so,what was your PB here dude?
@jevonsutherland2 ай бұрын
gonna keep the time from you guys a while longer but next episode is my final meet that i think you will find fairly interesting(with times)🔥🔥🔥
@jdjzr93432 ай бұрын
@@jevonsutherland Man you called shots,I'll be waiting and estimate some round to low 21
@jevonsutherland2 ай бұрын
I wish😭 little surprise but nothing happened in the 200, my body finally gave out w some other stuff but watch the 100m