This always annoys the crap out of me. Eat this food and it will do this or that. To lead people up a garden path is unconscionable, as far as i am concerned. The reality is..... and read on.... It is a numerous wholistic approach that will promote good health and prevend chronic illness. It starts with "YOU" and a healthy preventative lifestyle. Whole food plant base diet, exercise, no processed junk or take aways, animal derived foods, dairy, oils, salts, sugars. Starting to get the BIGGER PICTURE?

She’s such a lightweight

As part of a weight-loss program back in 2002, I had to do a number of blood tests. When my iron came in borderline low, I told the PA who was evaluating the results with me, "How can that be? I eat red meat almost every day?" She looked at me and asked, "Do you ever feel as if your meal sits in your stomach?" I said, "Yes! It sometimes feels like a brick in my stomach an hour later." She said, "It sounds as if you don't have enough stomach acid. Try taking a tablespoon of apple cider vinegar *with the mother* before you eat." I said I would do so. The brick-in-stomach after meals went away, and when I went back for a retest, my iron levels were slightly above the middle of the range. I also noticed that my acid reflux went away. It wasn't until I had been taking the vinegar about 10 years, around 2012, that I started seeing recommendations online, and I was so glad to see them!

Then the big bananas the gorillas eat in the jungle have been created by humans? Coconuts? Lol

2007 I did a full year omad. Now when I do omad, I don’t seem to loose weight. On my 3rd rolling (afd) 36 hour fast. Lost 3.9 kilos already with in this week. 6 kilos to go more or less. Been stuck in this excess 10 kilos since 2008. I feel 36 hours is going to get me back where I need to be. And when know I hit ketogenesis I feel amazing, so much energy. I basically almost have to force myself to eat on my feed day.

Now kids tell us what to eat and drink? What a joke.

Pretty much every piece of food you eat isn't 'natural' according to that definition. We have selectively bred every food item we eat today.

I did fasting and all It did was raise my A-1C ! When I stopped fasting my A-1C dropped to 4.7 and I started losing body fat ! Fasting raises cortisol !!!!!

Okay well i am in the menopause transition and fasting just slows down my metabolism and i have cravings because my hormones are crazy also for the first time in my life have high lips and bp all due to menopause what do you suggest??😢

Eat Everything you want and be happy

I use to eat a bunch of candy if I I have to travel long distance in a desert. I feel highly energized to walk through desert How can you say sugar inhibit energy production may be it is bad if u are stationary. In the west you seat all day in office or vehicle and you don’t burn it of course it will hurt you. But don’t generalize and demonize sugar. In the Arab it is cos of date which is sweet who can do their living

Seems overwhelming

Just eat whole plant based foods, exercise + you be fine. The irony is, cancer research been going on for decades without a cure but to feed billions in paying people. No cure will be found unless you find the cause. The cause? Bad conventional diets of junk foods, meats, dairy, oils e.t.c. Eliminate those and you be fine.

For gastric issues vinegar is not always helpfull, but its a beautiful product!

I used to make my own bread, sourdough, good quality flour, the problem was, I could not stop at one slice!!!!!!! So I got rid of all grains, pasta, bread, rice, legumes. I just eat meat, eggs, fish, full fat dairy, vegetables and a little fruit.

Moderation is key to live a healthy life

I greatly appreciate Dr. Lustig's information but I find it very difficult to listen to the interviewer. I'll look for Dr. Lustig interviews somewhere else.

Fruit and vegetables has natural sugars.. don’t compare soda

earthwhisperer44 I adore both of you and take your knowledge to heart ! But, MEDICINE from doctors is 'DRUGS '. THOSE I DO NOT LIKE TO TAKE! unless it is a matter of immediate life and death. Medicine, in my mind, is something that is very beneficial. IE: a good walk in a good place; sitting quietly and contemplating; having a loving family/friend near; creating something ; TAKING CARE OF OUR PLANET; and yes --- eating healthy delicious food is good MEDICINE!! Unless it is loaded with all sorts of poisons and chemicals and GMO'd goods - then it is not medicine! I like to think of the food I eat as medicine, because it keeps me healthy and strong !!!!! and.... if we look at our food as medicine, perhaps we all will choose what to eat more wisely! Thank You..... '

Doc with ❤️

Good clip, thanks for sharing.

Please tell me what to do for indigestion...whether I eat or not I'm suffering from indigestion...tried vinegar and lemon juice .Now I am taking aloe vera ... still not getting better

maybe I need more coffee, but what did I miss? the simple way to prevent is: no bread and a 12 to 18 hour fast?

I started eating a mostly carnivore diet a few months ago and do an 18 hour fast 2-3 days each week. I’ve lost 20 pounds and feel great. I still have my 3 cups of black coffee in the morning and I’m not giving up my 85% dark chocolate ( only 3 grams of sugar) and a glass of dry red wine in the evening. I’m 63 and received a high calcium score a couple of years ago. They did a scan with the dye and told me that I had a 60 percent blockage in one artery and 40 percent in another. They did a heart cath and were puzzled because the doctor said he was sure what they were seeing on the scan because the inside of my arteries looked fine. Go figure.

for breakfast i spread olive paste on top of greek yogurt on buckwheat rusks.try it. healthy and delicious.the olive paste is italian from ligurian olives, called tagiasche

This guy needs to get out a bit more

I bet insurance doesn't pay for this immune therapy. Why aren't other doctors talking about this.

person of a strong mind never cares about trauma ....

How much sugar can the body handle a day? A teaspoon, a tablespoon?

The vegetables we have today aren't natural either.

Thanks to her I´m learning how to eat, everybody wants to have something sweet from time to time.

Dr can fasting helps in shrinkage of prostate, ie is it helpful in BPH, please make vdo on this or if you have already made please share the link. Thanks

Monk Fast…they do it in Cambodia every week!

Love your message but also your Star Trek hat.👍

the only way is to grow your food

What about coffee?

Frustrating that Ion is still not available in Canada 🇨🇦:(((( thank you so much for continuing to show share and teach ❤

This is like heroin addicts who come to the hospital to detox so less opiates will give them a high. Decreasing sensitivitu is like decreasing tolerance.

I just finished 36 hrs fast. I can eat now but I am not hungry.

is earl grey in a tea bag just as healthy as earl grey tea leaves?

The host should talk less and let her do (more) talking. gets annoying...

I hate drinking water, unless it’s in wine or beer. ACV in water has been a game changer for me. I drink pints of it and love the flavour. Ok, so I’m weird.

Do fasts over 24 hours clean our damaged cells from those damn covid vaccines that the authorities ordered us to take by force? Im so worried. My father passed away with these vaccines 😢😢

I just recently lost the use of my knees. They won't straighten and they HURT like a MF. I'm going to try an extended fast and see what happens. If they quit hurting, cool. If I die that's cool too.

Isn't it funny that any important videos related to sugar or cancer is not getting millions of views? Maybe the youtube algorithm Isn't promoting this or else the business giants will be in trouble. Now it allll make sense

If someone can't get motivated to save their own life they're not worth having around

Been taking beet root extract 5 days a week for two months and ive been falling asleep and sleeping better❤ 💤 is it because of the nitric oxide effects from beets??

boiled potato graded than milk and olive oil and vinager..sprinkle of onions choped. and again potato etc... greatest salad of all time...

When mitochondria are stressed out, is there a greater probability of generating more free radicals?

So terrible that most medical doctors including the oncology doctors don't have the knowledge or care what to tell the doctors about nutrition for the cancer patients. It does become very frustrating and it causes stress which everybody knows stress is not good under any circumstance. There needs to be an introduction an introduction for doctors to learn what nutrition is for the cancer patient how important it is to help the cancer patient. Doctors should not tell a patient without having some type of suggestion as to where to go to find the answer nor should they tell their patient to eat anything that is the worst thing that a doctor can do