Don't Outrun Your Body | Running Injury/Burnout Prevention

[@jimrigos1316]

Hey,I just got a microdiscectomy 2 weeks ago for my herniated disc. Im feeling a lot of better and I want to gradually come back to basketball. Do you think that's a realistic scenario or I should avoid sports/running for the rest of my life?

[@aphysionamedjonah]

Well, I definitely don't recommend you avoid sports for the rest of your life! Working back into activities slowly is always key, if there's a therapist or healthcare provider who could help you manage that return that would be really helpful!