HOW TO FIX LOWER BACK STIFFNESS - PART ONE | HOW TO USE A FOAM ROLLER | CHRISS CHOREO

[@letloveruleradah]

Thank you. A lifesaver.

[@Lucky_E82]

.💫 ​​Thank you, Chriss! This is very helpful! 🙏🏾

[@ChrissChoreo]

You're so welcome!

[@jkc7134]

Bless you for making this!

[@constanza-sb7yz]

muchas graciaaas!🙏🏻✨🩷

[@Reppintimefitness]

Thanks 👍

[@ChrissChoreo]

Np!

[@craftigyrl4644]

Thank you for all of your videos. This one especially will be very beneficial for me. I don’t see the link to the foam roller you’re using I this video. Sorry if I overlooked it. Is this roller available on Amazon?

[@ChrissChoreo]

I forgot to add it ! www.amazon.com/dp/B01FOS1WJK/ref=cm_sw_r_as_gl_api_gl_i_5TTXB7DKTYW6HKMRF70J?linkCode=ml2&tag=christinago09-20

[@user-xy5xl1bt5b]

Greetings from afar and near ❤️ Chriss Choreo honey 🍯 sunshine 🌞 big up One love no partiality. Excellent lower back massager roll for legs and upper back spine to lower back. Hamstring stretch massage. Lower back is connected to abdominal muscles, obliques lower abdomen. According to the chart of the human anatomy. Some times the stiffness of lower back is due to a weaker lower abdomen. The body is a unit. James in America Chicago peace be upon you.🤔🤨🧐🕖❤️

[@chronicdesire113]

So happy you made this video too! I have serious lower back stiffness! Thanks Chriss! 🙏🫶🏼

[@ChrissChoreo]

You're so welcome!