good vid

Thank you for this vid. I have had trouble against pressure fighters, specifically body punchers who are heavier. It's a subconscious fear of getting injured.

I used to always be up by 7-8 am and I’d do my calisthenics then something to exercise my mind. Over the past year I’ve been sleeping till 10-11 and have been so mentally burnt out. Trying to figure out work or school. I’m making myself get up early again and do my push-up routine. Sorry for all the comments. You inspire me a lot!

Mayweather and Tyson will never belong in the same category. 2 different people in different times and different cultures. Yes culture. Floyd grew up in a warm home filled with love. Only thing they have in common is they both were active in the same sport. That’s about it.

so the thing abt all the conditioning is i could go all out and do great but the next day im to sore to put my all in like the previous day what do i do ? workout anyway and only do what im able to? rest for a day? idk

lameeeeeeee video

Two of my favorites! I’m trying to get back into calisthenics because I took a month off due to burnout. Just doing push-ups and some abs. Do you prefer a rep goal or EMOM target?

Tutorial too long.bald guy thinks hes smart hes just yapping thinking he a world class coach but bro is lonely inside 😂

I like your focus on defense. Like the late Roger Mayweather said, “if you don’t got defense, you don’t got shi*t.”

He needs to stay lean so you need to always be in a deficit. He also eats chicken and pasta for dinner a few times per week.

Thank you so, so much for what you said about weights. You're one of the few on this platform who don't encourage weightlifting and reference the old school calisthenics. The old school legends stuck to calisthenics and other exercises like chopping trees. In Frazier's book, he said that the only strength training he did was pushups and sit-ups...and he was a hard puncher with the most devastating left hook. If you do it right(he emphasizes the full range of motion, not the half-pushups that people usually do), that's all you need(basic calisthenics). The legends did endurance training that exercised their skills: heavy bag, speed bag, roadwork, jump rope, shadowboxing, sparring etc., no weights. Weights bunch up the muscle and they do not exercise the endurance that a boxer needs.

Man... I thought u were just gonna be another guy spitting their own personal way of boxing/training but you legit have great ways for training. I was doing 4, 3 min rounds just going ham but if I do, 1 punch for 3 seconds for the first 3 min round then build up & build up.

Then bro wonders why he’s so f up in the head

4:01 bro casually said that mike Tyson was a master baiter

I started at 15 and I took a 2 year break now I'm 17 and taking it more serious am I late?

Bald loma?

thanks man! i got a brother a year older than me he’s 5’10 and i’m 6’2 but he boxes and is STRONGER, but next time he won’t stand a chance😅

Can this be beneficial for other physical sports? Surely right? Just a novice wanting to know more , that's all

I have a fight coming later tonight, kickboxing rules, just found this video, thank you very much brother for making such a video, it's pure gold, watched it 3 times in a row so i can fully absorb everything you said, now i feel much better !!!

Thank you for this

Really nice channel and good stuff Can u make a video for full week training?

Why don’t you make videos consistently?

Pendulum step is a default setting for Russian boxers

I appreciate your info

Great video 👏🙌

I hate the advices but this is real, as a beginner in boxing, u will get push to your limit physically and mentally, if u train urself to be push at ur limit, u will have a higher chance surviving the ring,

2:20

Damn this was so useful. I just started sparring gonna practice this. Thank you for the video. My first sparring i was trading on the inside getting owned as the taller fighter. Ima maintain distance with jab and angle out now.

So basically the tall guy is doing more defensive offense, & short guy is in attack mode.

If you're fast enough, you can parry with the lead hand and flick a lead jab😎 just another wrinkle to mentally exhaust your opponent

Amazing video.

I used to be and still scared of fights I want to conquer my fear.

Thank you man! gonna try this today at the dojo.

Hi i'm angel i want to be a boxer 🥊😥🇺🇲 is it to late to be a boxer at 29 years old

I like your thinking 🤔 outside the box 📦

Very well said, and I might add, to be able hit with all you got efforlessly you need to build a trained foundation of hitting a heavy bag at least 1 hour a day 3 days a week, and more as you progress. I do 1 1/2 hrs. - 2hrs., with drinking water for my rest then right back on. Of course that means training all the punches individually and then in combinations.

"You are a fighter, you are not a normal person". Me watching this as a normal person: :O

My name is fidget and I love this thank you man

You are the best

Thanks I needed this I’m 6’1 & short guys always want issues I win most the fights but i fight on their level & people tell me wtf I’m doing ducking under his punches You are talller fight tall! 😂

Coke helps

This is some gold video here, thanks man

“32 It is God who arms me with strength, And makes my way perfect. 33 He makes my feet like the feet of deer, And sets me on my high places. 34 He teaches my hands to make war, So that my arms can bend a bow of bronze.” Psalm 18:32-34 Thank you my fellow boxer and champion for your words of wisdom. I BELIEVE in my LORD JESUS. I BELIEVE in me. I will get the “Win” 🥊✝️🥇

Is it called steping in to your punch

I want to train boxing (or other martial arts) 6 days out of the week. How would you blend the roadwork and strength and conditioning exercises with 1 boxing class in the evening? I could probably do the roadwork and strength in the morning or midday, but jump rope and shadow boxing too? It’s so much, especially with work… 😭 but it’s all important. I tell myself to just worry about running and jump rope, but then I worry I’ll lose muscles and not be able to do pullups and stuff anymore. How do you blend everything in the video, also going to a boxing gym?

EMOM is good but avoid doing this with weights when you're cutting weight. Failure and Time under tension plus volume not to mention progressive overload are all recipe for hypertrophy

Bru "If you're still alive at the end of that" cracked me up

"Change your self talk" That's a BIG one. One sentence to yourself at the last moment can change your whole aura. Well said, broski