Quick Relief from Peroneal Tendonitis with these 5 Easy Stretches: A Follow Along Routine

[@rebeccam4431]

Thank you for this, I have pinching pain on my fifth metatarsal when walking/standing, the podiatrist xrayed and said it was not fractured, just tendinitis where the perineal brevis tendon meets the protruding base of the fifth metatarsal on the outside of my foot. He Prescribed anti-inflammatories, which worked until I stopped taking them because of stomach pain. Now I am trying a stretching approach with topical anti inflammatory, more rest and possibly crutches. Hoping I can knock this thing out in a few more weeks 😅. I love that I can sit with this video and stick to the whole routine. Thank you so much!

[@FeelGoodLife]

Thanks for sharing your experience, @rebeccam4431! We're glad to hear that you're finding the video helpful. It sounds like you're on the right path with stretching and rest. Keep up the great work, and we hope you find relief soon! If you enjoyed the video, don’t forget to like and subscribe for more! 😊

[@mrbillhicks]

I've been suffering with this for years, didn't know what it was for ages, felt like sever bruising to the outside of the foot. Had a flare up a couple of days ago after doing lots of work on the outside of the house off a ladder. Haven't slept for two nights, pain always worse at bedtime... Stretching helps, but they take a few days to show any effect... I strongly recommend adding a couple of these stretches to your daily routine, prevention is always better than cure...

[@FeelGoodLife]

Thanks for sharing your experience! We're glad stretching helps, even if it takes time. Consistency is key, and adding these stretches to your daily routine can make a big difference. Wishing you continued relief and restful nights! 🌿 Check out these stretches: www.feelgoodlife.com/best-peroneal-tendonitis-stretches-exercises Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We'd love to have you in our Feel Good Life community! 🌟😊

[@mahmoodbhamji6279]

I've had this side and top foot pain for years without knowing what started it off. I hope your exercises relieve this pain, and walk comfortable. Thank you.

[@FeelGoodLife]

@mahmoodbhamji6279 Thank you! We hope these exercises help bring you relief and comfort! 😊 You can find more details and stretches here: www.feelgoodlife.com/best-peroneal-tendonitis-stretches-exercises. Take care! 🌿 Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We'd love to have you in our Feel Good Life community! 🌟😊

[@kimporter2731]

These exercises are working when I started about a week ago I couldnt do any more than the first exercise. Now i can do all 5 with no pain. I can be on my feet alot longer without much pain. I will defintely do these exercises every day

[@FeelGoodLife]

That’s fantastic to hear! We’re so glad the exercises are helping you, @kimporter2731. Check out more tips here: www.feelgoodlife.com/best-peroneal-tendonitis-stretches-exercises If you liked it, please subscribe and give us a thumbs up.

[@a9966]

I like the follow along format. Thank you

[@FeelGoodLife]

Glad to know, @a9966! Let me share with you the related article to this video. Please check out this link: www.feelgoodlife.com/best-peroneal-tendonitis-stretches-exercises Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. Your support means the world to us, and together, we can continue to make every day a little brighter. Thank you for being a part of our Feel Good Life community! 🌟

[@mrik7868]

How nice to have a guided video allowing time to do the full exercises. Thanks😊 I also have chronic pain/strain & tightness along the outside of my leg. Is that related and can these exercises help? Otherwise, what do you think can help?

[@FeelGoodLife]

Thanks for your kind words, @mrik7868! 😊 Yes, tightness along the outside of your leg can be related, and these exercises may help alleviate some discomfort. Consistent stretching and strengthening can improve flexibility and reduce pain. It might also be beneficial to consult a healthcare professional for personalized advice. Wishing you relief and progress! Don’t forget to like and subscribe for more helpful recovery exercises. We’re here for you! 😊

[@hennypennycrafts]

Me too . Following

[@FeelGoodLife]

Thank you, @hennypennycrafts

[@mamababy60]

Thank you so much. I had total knee replacement and this pain in my foot first like plantar fasciitis. Then I noticed it was just pain on the outer side of the foot that I had the surgery on. I never heard of this before so your video really put me at ease. I’m glad they are simple and great movements. Thanks a lot.

[@FeelGoodLife]

Hi @mamababy60, so glad our video helped ease your mind about post-surgery foot pain! Let me share the related article of this video. Please check out this link: www.feelgoodlife.com/best-peroneal-tendonitis-stretches-exercises Thank you for subscribing! 🌟 We're thrilled to have you join our Feel Good Life community. 😊👍

[@charitysbizarre4365]

Thank you! Ive been having a burning pain above the outside of my right ankle the more I walk/move especially at work. Really hoping this helps!

[@FeelGoodLife]

@charitysbizarre4365 Thank you for sharing your experience! These stretches and exercises are designed to target peroneal tendonitis specifically, so we hope they bring you some relief. Make sure to check out the link for more detailed information: www.feelgoodlife.com/?s=walking Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We'd love to have you in our Feel Good Life community! 🌟😊

[@andrewkreuter3147]

Thanks so much for Video. When I press on the top of the 5th metatarsal it is very sensitive especially first thing in morning. Could perineal tendinitis cause this?

[@FeelGoodLife]

Hi, @andrewkreuter3147! Glad you found the video helpful! Peroneal tendonitis could indeed cause sensitivity on the top of the 5th metatarsal. It's always best to consult a healthcare professional for an accurate diagnosis and personalized advice. Let me share the article associated with this video Please check out this link: www.feelgoodlife.com/best-peroneal-tendonitis-stretches-exercises Your support means everything to us! Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're thrilled to have you in our Feel Good Life community! 😊🌟

[@kimporter2731]

I am giving this a shot I do like the follow along format. By the time I get to the second exercise my foot is hurting. Should I keep going or stop with the first exercise and gradually move on?

[@FeelGoodLife]

Glad you're trying it out and enjoying the format! If your foot hurts by the second exercise, take it slow and start with just the first one. Listen to your body, and build up gradually. Wishing you a quick recovery! 🌿 Check out more tips here: www.feelgoodlife.com/best-peroneal-tendonitis-stretches-exercises Don’t forget to subscribe and like our channel for more tips and exercises.

[@cmashinjani]

Whenever I walk burning sensation is there . How to deal with it

[@FeelGoodLife]

@cmashinjani Sorry to hear about the burning sensation! Gentle stretches and strengthening may help, but checking with a healthcare professional is a good idea. Hope you find relief soon! If you enjoyed the video, don’t forget to hit that 'Like' button 👍 and 'Subscribe' to join our Feel Good Life community! 🌟

[@kcwhitecloud710]

That Stretch Took Forever To Demonstrate. We Got It, Move On To The Next 4 For Peat's Sake.

[@FeelGoodLife]

@kcwhitecloud710 Thanks for the feedback! We’ll aim to be more concise in future videos. Glad you’re watching! For more tips and exercises, don’t forget to subscribe and like our channel.

[@sherriharris8116]

You know. You can always fast forward. No need for comments like this. You are in control!,

[@rebeccam4431]

I love the follow along format, I was just saying to my partner how great it is that I can do my whole stretch routine watching this video, it helps me to stick with it long enough to have an effect. Thank you!

[@FeelGoodLife]

Thanks for your kind words, @rebeccam4431 !