Change How You Think & Change How You Feel with CBT

[@SelfHelpToons]

Please check out my Free CBT Course at www.selfhelptoons.com/cbt and to support my channel ⬇⬇ ❤ Join my channel with the JOIN button next to SUBSCRIBE 🙏 Become A Patron www.patreon.com/SelfHelpToons ☕ Buy Me A Coffee www.buymeacoffee.com/selfhelptoons 💚 PayPal paypal.me/gregdorter

[@georgekobler77]

Your videos have helped me so much!

[@SelfHelpToons]

Thanks! I'm so glad you find them helpful.

[@tshaylatte9502]

This is so precious, it can't be free! Here is a way to thank you !

[@SelfHelpToons]

Thanks so much, I really appreciate your support!

[@koshonispell6963]

Thank you so much for your videos! So reasonable and Balanced, I’m such a black-and-white thinking person, these videos really help

[@SelfHelpToons]

Thanks, glad you like them!

[@amansafeer5287]

hey make sure not to label yourself as a "black and white' thinking person :)

[@pandoravictoria9541]

Thank you

[@user-ch4ex3yy4l]

good channel!

[@edwardhyde6001]

So blessed to have found this channel, thank you. How can I further support?

[@SelfHelpToons]

Glad you're finding my videos helpful. If you'd like to support my channel, you can: Join my channel on KZbin with the JOIN button next to SUBSCRIBE Become A Patron www.patreon.com/SelfHelpToons Buy Me A Coffee www.buymeacoffee.com/selfhelptoons PayPal paypal.me/gregdorter

[@abdinasirsafaana]

Thanks for this great content. Can you please which animation software did you use?

[@SelfHelpToons]

Most of the animation is done in Powerpoint

[@abdinasirsafaana]

@@SelfHelpToons thanks for the quick response.

[@stegyjmj9396]

I would like to make positive thoughts my being by using positive affirmations wont it work but as you said everytime iam thinking a negative thought iam not beleiving those positive affirmations so how can i be positive always will life go by always reframing negatives wont the number of negative thoughts decrease?

[@SelfHelpToons]

The more often you reframe negative thoughts, the more you start to believe more positive ways of looking at things, which leads to a decrease in negative thoughts

[@mkptrinidad5875]

Hey The problem I have is I start overthinking and start feeling anxious for example I start getting nervous about my job. But once that overthinking subsides my anxiety just feels stuck like for the rest of of the day even if I’m not overthinking can you pls help me thank you!

[@SelfHelpToons]

I have a series of videos about managing emotions at shtoons.com/emotions and about anxiety at shtoons.com/anxiety

[@islamabadmedicalcare5]

Please guide me how to change my thought. During sex i get thought that i may loose erection and than i het anxiety and it actually happens. How can i disput this thought when it actually happens.

[@SelfHelpToons]

The best thing you can do is tell yourself it's just a thought, you don't have to pay attention to it or do anything about it, and then focus your attention back on having sex kzbin.info/www/bejne/eaHHh4CpbZZrd6c