Balancing Acceptance With Change in DBT?

Learn the basics of Dialectical Behavior Therapy (DBT) and how to balance acceptance and change using the four DBT Skills: mindfulness, emotion regulation, distress tolerance and interpersonal effectiveness. Try my free DBT Skills Course at www.selfhelpto... and if you'd like to support my channel, please see the links below ⬇️⬇️
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[@SelfHelpToons]

Try my free DBT Skills Course at www.selfhelptoons.com/dbtskills and if you'd like to support my channel ⬇⬇ ❤ Join my channel with the JOIN button next to SUBSCRIBE 🙏 Become A Patron www.patreon.com/SelfHelpToons ☕ Buy Me A Coffee www.buymeacoffee.com/selfhelptoons 💚 PayPal paypal.me/gregdorter

[@christchaik8317]

Alternative way of looking at it: acceptance isn't approval. You accepting something doesn't mean you don't intend on changing it at a more relaxed, adaptive pace.

[@wecallhimchristwist]

I love that all of these videos have balanced titles. Instead of saying, "You Need DBT Right Now to Be Healthy," it is "Balancing Acceptance and Change in DBT." I respect this, and it's much more useful.

[@SelfHelpToons]

Thanks, though I should probably should make my titles more click bait if I want to get more views

[@wecallhimchristwist]

@@SelfHelpToons using hashtags and tags in your description will also help that 🐱

[@kenromaniuk1777]

I love the short videos ! In general your videos are the perfect length. This channel is absolutely the best! Your voice and delivery are perfect and you speak loud and clear, non sensationalized and no music! Thank YOU ! I have a doctors appointment this week and will be telling her all about your extremely helpful and life changing videos and I only stumbled on to your channel a few days ago. Ive even worked one on one with different counselors teaching CBT and just drift off or shut down. Thank You so much ! Ken Vancouver Island BC

[@shimaayousef8329]

Very helpful videos, it helped me a lot during my life situation now , although I am seeing a psychologist but yours videos are more helpful

[@SelfHelpToons]

Glad you find them helpful

[@alphawhiskey3311]

Thank you for your videos they are so helpful

[@SelfHelpToons]

Glad you like them!

[@foxyrollouts]

Love your vids. Thanks

[@rabiabelani1184]

Thanks a lot

[@brittanyjackman103]

Thank you

[@ramzykrathy9150]

These videos are really very helpful

[@foxyrollouts]

Awesome vids.. thanks so much

[@Star-dj1kw]

❤❤ excellent

[@wheatstonebridge]

Can I use dbt by myself? I.e., without having a therapist? I cannot afford a therapist right now.

[@SelfHelpToons]

You can learn DBT skills by yourself.

[@olgac8211]

there are some DBT therpists who accept affordable insurances. You can call and check based on who can take your insurance. You can see how to get affordable/free insurance in your state.

[@egomod]

🙏🏻🙏🏻🙏🏻

[@joycegoes266]

Forgive yourself. You have wounded and damaged yourself by having sex with your ex many times. You have damaged yourself.