5 Ways To Naturally Boost Your Hormones In The Fall Season 🍂

5 Ways To Naturally Boost Your Hormones In The Fall Season
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I'm a Licensed Nutritionist (LDN), Functional Nutritionist (IFNA), and a Certified Nutrition Specialist (CNS). With a supplemental degree in Dietary Supplement Science, Stanford Center for Health Education (Specialized in Vitamins, Minerals, & Nutraceuticals).
Disclaimer: I am not a Physician, all opinions expressed are my personal thoughts and feelings on the products and information mentioned. Check with your doctor if you are uncertain about trying out any of the products mentioned in this video.
#hormonehealth #hormonebalance #healthylifestyle
Keyword Tags: Natural Hormone Boost, Fall Hormone Health, Hormone Balancing Tips, Women's Hormone Health, Seasonal Wellness, Fall Wellness Tips, Boost Hormones Naturally, Hormone Health Tips, Fall Health Routine, Natural Hormone Support, Hormone Health in Fall, Fall Nutrition Tips, Hormone Balance for Women, Hormone Health Remedies, Functional Nutrition Tips

[@monikab3413]

Cannot wait for the fall baking video! 😊 Loved this one too 🤗

[@JessicaJSpiers]

Eeekkk, me too, Monika- it's going to be a good one!!

[@ml5772]

1-nutrient dense foods like root veggies 2- sunlight & supplement 3- cycle sync 4-stress mgt with essential oils 5-exercise & movement like10k steps walking 6- sleep earlier

[@janaS79]

I’m looking forward for slow changes into fall season 🍁☕️, my garden is in abundance with roots vegetables which I will incorporate them into my cooking . I’m adding lemon ginger tonic into your daily morning routine . Happy Thursday everyone 🌟

[@JessicaJSpiers]

Hi Jana! 🍁 I love that you’re embracing the slow shift into fall and making the most of your garden's bounty! Root vegetables are so grounding and nourishing, especially as the weather starts to cool down. 🥕🌿 Incorporating a lemon ginger tonic into your morning routine sounds like a wonderful addition-such a great way to start the day with warmth and a little extra zing! 🌟 Wishing you a cozy and delicious season ahead! 🍂

[@janaS79]

@@JessicaJSpiers 🫶🏼

[@angelicacollins4909]

Great video as always! I truly feel like our education system needs a huge refresh! The way you speak about our cycles is so true, but we were never taught these things. Obviously, i will teach my daughter all about it when she’s old enough, but sadly, not everyone is aware.

[@JessicaJSpiers]

Thank you so much, Angelica! I completely agree-our education system could really benefit from including more about our cycles and women's health. It’s such vital information that can empower us to understand our bodies better. I love that you're planning to teach your daughter when the time comes-that's exactly how we start making change, one conversation at a time! 💖 And you're right, not everyone has access to this kind of knowledge, which is why I’m so passionate about sharing it here. 🌸

[@michellekaplan9969]

Jessica I have learned so much from your channel on hormone health💕 thankyou so MUCH for alway's sharing these tips and tricks!🥰❤️

[@JessicaJSpiers]

Oh my goodness, thank you SO MUCH, Michelle!!

[@michellekaplan9969]

@@JessicaJSpiers Thankyou so much Jessica!💕

[@Ravenelvenlady]

💖💖💖💖 love your channel! Thank you for sharing your eisdom.

[@JessicaJSpiers]

Oh my goodness, thank you so much for your kindness and for watching! 💞

[@moniquehernandez97]

I am looking forward to trying the gelatin to then lemon balm tea at night. 💛 our weather has been so hot 111 degrees today and I am craving and wanting cooler weather. I love Autumn 🍂 🍁🍃

[@JessicaJSpiers]

Lemon balm tea at night is such a lovely ritual! 🍵 I hope it brings you some comfort. And yes, I’m with you on craving cooler weather-fall vibes are definitely needed! 🍂

[@mckaylaparry3944]

I'm looking forward to cooler weather so we can enjoy being outside more with out melting! I love my nightly teas as well. Which teas would you recommend for high cortisol? Just got my Dutch test done and it's high.

[@JessicaJSpiers]

I hear you, McKayla! I’m all about enjoying those outdoor moments without melting, too. 🌞 For high cortisol, you might find herbal teas like chamomile, holy basil (tulsi), or ashwagandha to be beneficial-they're great for calming the mind and supporting adrenal health. ☕

[@J.M-b2h]

❤

[@michlenewehbe9469]

Hello Jessica. What do you use to cut the potatoes cubes

[@NatoshawithanO84]

Looks like a mandolin slicer

[@NatoshawithanO84]

Soooo happy fall is here and winter is close 🍁❄️ Summer is so awful for me and I don’t say that lightly, I’ve been waiting for it to cool down since April 🙏🏻

[@JessicaJSpiers]

Yay, I'm so ready for the coziness of fall! 🍁🙏

[@naomi.i.7907]

Hi Jessica, loved the video as always 😀 please can you share that Instagram reel regarding the 10,000 steps . Thank you for educating us girls 🙏❣️

[@JessicaJSpiers]

Of course, here you go! instagram.com/reel/C8ct_H4hani/?hl=en

[@dorothywisniewski5577]

What about females with premenopause and menopause with a full hysterectomy? Low energy, fatigue, gaining weight around my belly and brain fog. I didn't had a choice I almost died having my baby. I was bleeding out hemorrhaging. I want my period back. Don't get me wrong. I thank God for being alive still for my kids, husband and friends. Thank you for sharing your knowledge with us about harmones health!

[@JessicaJSpiers]

Thank you for sharing your experience, Dorothy. It sounds like you've been through so much, and I truly admire your strength. Hormones can be so complex, especially in your unique situation. I plan on filming more hormone healing videos soon! Sending you lots of love and support on your journey. ❤

[@dorothywisniewski5577]

@JessicaJSpiers Thank you so much! I have been through alot. Can't wait until you put out more harmone healing videos! ❤️ Love watching your videos and learning about harmone health!

[@stephanievillagran6812]

Thank you Jess ✨

[@JessicaJSpiers]

Happy Friday!! 🫶🏼