Outstanding video.Bravo

You slept?

I've been taking sea buckthorn.its omega 7. Is that really bad for me?

What about Ghee for cooking and frying?

Embrace Nature and Reject Pharmaceutical Mafia !

Benzodiazepines SUCKS !

Coconut oil for cooking fairly good but watch your liver fats. Omega 3 Seed oils proinflamatories contain omega 6 . They are good during acute infections. Keep them down. R atio 3 / 6 3to 1 Trans fats from food leads to fatty liver 7 classes of fats: Best is omega 3 whichpprrevents CV disseeasse and fatty liver and Alz. Linolic acid best. DHA neuron and membrane - come from fish and algae EPA come from fish oils capsule fromwild fish. Never farmfish because it has omega 6proinfkam. Olive oil - fatty acids very good for liver cells - unsat and cis fatty acid. Cannot heat this oil to Sautee it because it becomes poison. Poly unsat fatty acids. Can e used to fry but not too much .Saturated fatty acids from animal fat . Even chain in red meet and Uneven chain in milk products - fosfolipids hasantiinflamatory fct Medium chain fatty acids which go to liver - coconut oil. It can lead to fatty liver with other food combos. Coconut oil not so good.

It would be nice e if you would give a summary of what people could eat to get the needed omega 369

'This' is good for you and 'that' is good for you but when you put them together 'they' are bad for you. So do something but don't do something.

Elegant beauty gorgeous lady

Beef grown solely on pastures with Special Mixes (Multi-Species) of Forage Plants using Managed Mob Grazing methods... have more Omega-3 Fats than wild salmon. (No fertilizer and no pesticides no herbicides). So it is not necessary to eat marine source foods to get Omega-3 Fats.

Olive oil is not healthy nowadays either here in US. It can/will absorb toxin from fertilizer, pesticide and highly processed animal feed from China that farmers here are using. It works well 50yr ago but it's now part of the toxic oil. USA/USDA change so much people need to change too don't just stick to that old habit. In my family we use animal fat rendered from red meat or pork and store it in freezer. We also eat lots of good salt and potassium.

Very interesting and very informative 👌 👍 🤔 👏

I don’t think there is any other doctor in the world that can learn, retain and repeat this complex information as if it was a nursery rhyme besides dr Lustig. He never ceases to amaze me.

Its rly hell on earth. esp when you went so far that you need them to be functional.physical withdrawals are beyond crazy. knowing you could probably die every second is a hard fight to calm your mind

do all cooking oils change to transfats at high heat?

What?!?!?! NOT ONE MENTION OF WHAT PEOPLE NEED TO DO IF THEY FIND THEMS3LVES IN THIS POSITION??? WTH?!?!? What helped stop it?????????????

annoying background music, why does Dr Lustig need music?

How can a guy who teaches psychology go and get a benzo addiction piss off some feminists and become famous. Really shows the quality of the school he taught at lol

AHA moment: Corn-fed animal or fish have Omega 6.

I am getting my sugar drop on carnivore. Its very bad, almost fainted. How to fix that please?

Vegetable oil is Canola oil, all restaurants use it. Especially for deep frying. I see Chinese buy 10 boxes of Canola Oil at Costco at a time.

The information is priceless but the video is totally unrelated and misleading.

What a messy video, not a one word about whar foods contain what fat. Also he show margarine as butter so people will think butter is the worst. What a mess.

Couple questions why are you showing a marijuana leaf at the very beginning of your video and also why are there f****** subtitles Nothing more distracting than a f****** subtitle the bottom of the screen Couldn't stand to watch a video with subtitles at the bottom of it

Jesus haven’t you heard of vegan omega 3 from algae???🥴we get the omega 3 directly from the source and don’t have to eat fish which are full of all sorts of heavy metals and parasites🤔

I choose at 65 yrs to stay on a benzo till I die because I don't want to suffer. Nobody should be forced. Being treated with kindness is essential.

arent some sayings that dairy is bad and also for man prostate cancer etc

I love this guy, he explains things so clearly

Is it real conversation? Sounds like AI 🙉

Olive oil is good but wouldn’t olives be better as it is an unprocessed whole food?

Dusagree butter is good fat doesn't cause damage dictors tell back to front eat margarine not butter cas butter bad wrong dont know good is bad bad is good i dont believe thst is sad

Olive oil good for frying n coconut oil healthy fats

Say no to farm fish n corn run away Gm

So which oil can be used for frying?

What about fruits juices with fibers? Doesn't your teeth do the same when we eat it? So not juiced, but using a blender?

Omega 6 fatty acids are not only found in seed oils, but also in fat from meat like bacon and lard. They do not even have to be transformed to arachidonic acid, because it is arachidonic acid which occurs directly in this sort of dietary fat. Maybe saturated fatty acids from meat are not as much of a problem as we used to be indoctrinated. But how can you separate saturated fatty acids from animal sources from arachidonic acid?

Chocolate icecream has the fat that saves you. End of discussion . LOL !

Also benzodiazepines are imperially much safer in an acute sense than barbiturates they have a much wider therapeutic index and less toxicity issues. That’s not to say their by any means safe but no drug is. it’s a matter of relatively and though I agree benzodiazepines are overprescribed and do play a large roll in combination drug deaths, the problem with them we’re experiencing as a society would be much worse if we were still using barbiturates the way we now use benzodiazepines.

Hamilton morris once said “there seems to be a sort of irony to nueropsycopharmacology people who take benzodiazepines end up overwhelmed by anxiety, people who take opioids end up crippled by pain and those who take stimulants end up tired and unmotivated.”

Hello, very nice advice, one question please, could you give tips how to get ride of bad cholesterol.Thanks.

Ok...dairy fats are good (beginning bla-bla) then dairy fats are deady(end bla-bla) ???😂

News flash, just supplement with omega 3 that comes from algae directly and you don’t need to eat fish. Like you said, fish eat the algae. What is no mentioned by Robert is that there are supplements made from algae.

I've been on benzos for almost 59 years. Valium for 30 years, and xanax for 29 years. I abused them hard for 10 years and then weaned myself down to one .5 per night, which I take now.

FRUITS OILS ARE BEST !!!!!!! RAW !!!!!!!!!!!! COCONUT AS WELL !!!! NO OXIDATION FROM THESE.

😮😮 SO ID A STICK OF BUTTER GOOD OR BAD?

I am going on 2 years !

The videos don't match what he is talking about. Im a retired Airline pilot. I want a "Check list" when I'm flying, not a speach about aerodynamics. I want a EAT list and a DON'T EAT list.

No sense about omega 3. Salmon, tuna and so - they dont eat algaes.

Fish eat there food with micro plastics .we eat fish with micro plastics..new problem 😊😊😊😊😊