FATS That Kill You vs FATS That Save You | Dr. Robert Lustig

[@Old_River]

This is the best single video on nutrition EVER. And he's doing it without reading from a script.

[@jm_1214]

Check out his other lectures. I found him in the early 2000s. He's the absolute best.

[@gailmanley3130]

I have stopped going out to eat bc it seems every restaurant uses canola oil. Lots of canola oil!!

[@orithfrankel2151]

gailmanley3130: Plus lots of hidden salt & sugar.

[@gailmanley3130]

@@orithfrankel2151 and ah the bread basket..all those years of thinking they were being generous so I dove in and got addicted.

[@carinahotzel4996]

Me too.

[@jm_1214]

Same here. Panera bread is total trash

[@gailmanley3130]

@@jm_1214 I was surprised when looking at items from an Amish bakery at the Farmers Market that everything contained canola oil. They must not have got the memo bc usually that are so pure in their ingredients.

[@melinaimperio-lim5170]

Perfect explanation … thank you !

[@tapfraudis8801]

so what should we eat?

[@robertmatthews4124]

If your Vegan (Me )Algae has been served to humans as food in different parts of the World for centuries. The most common edible algae, that are used to prepare food, are wakame, nori, hijiki, kelp, sea moss, spirulina, chlorella, agar-agar, bladder-wrack and sea-grapes, I`m still here at 68 and Healthy .

[@sharroon7574]

Is seaweed algae?

[@terrier265]

So which fat is best to fry or bake with please?

[@annemccarron2281]

The ideal is to avoid baking or frying!

[@sr3821]

Back then, people say butter is bad, margarine is better. So my mom, just like moms who wants the best for their kids,, fed me (and the family ) margarine instead of butter. It is either bad science or bad marketing. Scientist should work more carefully and food industries should stop screwing up people's health. Health is more important than money. Hopefully we all will stay healthy until the ripe old age.

[@hbc511]

They made a buck off of us all. That is why there is a lot of mis information. By the paid off scientists

[@Gunter_Severloh]

Read the book " The Big Fat Surprise" by Nina Techholz and you'll have all your answers. Or search it on KZbin here as theres videos on it, that will cover the whole history.

[@YouTuber-ep5xx]

There are 7 classes of fats in our diets 1) Omega 3s - most important of the 7. GREAT. We don't get enough. ALA which converts to EPA and DHA. Best get if from wild caught fish. 2) Monounsaturated. Oleic acid. GOOD. Olive oil is good source, but don't heat it, don't fry with it. Eat it fresh at room temps. 3) Polyunsaturated (PUFAs). Loads of it in processed foods. AVOID. 4) Saturated fat. From dairy is a POSITIVE. From meats is NEUTRAL. Not bad for you as once thought. 5) MCTs. Medium chain triglycerides. Coconut oil a common source. Can lead to increased fat in your liver if consumed with sat. fats. 6) Omega 6s. Found in seed oils. Pro-inflammatory=bad. Have taken over our diet. AVOID. 7) Trans-fats. Poisonous. Turns up in the deep fryer. NEVER EAT.

[@dylanowens7902]

Then what to eat with when cooking in the pan if not olive oil?

[@LordPinky455]

@@dylanowens7902 coconut oil for heating/baking/frying things, and ghee is a good one too (better than regular butter)

[@geraltriv6193]

​@@LordPinky455 Any type of saturated fat is the best for frying.

[@moomin7461]

Omega 3 and 6 are both polyunsaturated acids, so I don't I know why polyunsaturated are listed separately.

[@Sundance304]

Sad, I used to love my fish and chips, when I see how the restaurant heat up the oil to such a high degree.

[@kims144]

My grandparents were from a village in Pakistan. They had buffalos , had their own butter , clarified butter and cooked meat in animal fats. They never had any health problems until they moved to live in the city and switched to ‘vegetable oil’ 30 yrs of veggies oil did a number on their health . Even now when I cook with clarified butter vs veg for some reason clarified is not havey and easy to digest but veg oil is not . I think too much processed oil is not meant to be consumed for too long

[@nicknanas623]

o be consumed at all

[@Widdrington]

Yep, and that vegetable oil advertised as vegetable oil is actually seed oil. Disgusting stuff. Should be illegal.

[@stevencook4002]

Sure, it couldn’t have had anything to do with aging. 🙄

[@rwh4114]

Besides being an N of 2, they stopped passive exercise due to city life.

[@SW-jt3sl]

Does this include olive oil??

[@rockystonewolf]

Hat off for Dr Lustig. Superb knowledge in his field, speaks well and makes it easy to understand.

[@HandDeliveredVideos]

My wife overheard the discussion of "cis" vs. "trans" and said, "Now with food, too?" She's a keeper!

[@jasonmillington7806]

😂

[@katej2538]

😂

[@rachidanait707]

😂😂

[@jm_1214]

Haha. Lucky to have her

[@howardstewart2549]

@@HandDeliveredVideos I didn’t get the joke. Let me in on the inside joke, will ‘ya? I like to think I’m pretty astute, but I can’t figure this one. Please explain.??Something to do with gender confusion?”She’s a keeper”. “why?”, I ask.56 likes has me wondering what I’ve missed, perhaps.I’m thinking out loud, what are the chances of my confusion being justified, & therefore the 56 people who laughed, really had no understanding of what they were laughing about, or am I just ignorant at having not understood the joke. I am waiting with bated breath for the answer, please?

[@AJH-ke4lj]

The most valuable piece of info for me is that if you put olive oil, or polyunsaturated oil, into a frying pan, you are making trans fat.

[@klvhall]

You can put the olive oil in a cold pan, and just as you start heating it up, add your food, so the oil never starts to smoke.

[@mbak7801]

Both my parents died recently at 95 years old. They both avoided heart disease and cancer. They also both ate food fried in lard (white solid pig fat). They ate cakes made with lard. In fact lard was a major part of their diet. They also ate little meat as it was usually served up once a week (cost and tradition). Full fat milk was the norm as was butter. I know genetics is important but lard is easy to cook with, cheap and keeps for months in the fridge.

[@KevinClark-h9r]

0

[@harryviking6347]

Lard is number one! I use it all the time.

[@janeslater8004]

But experiments on animals do show those fats clog arteries.and blood vessels and drains.my mother had heart attack and blockage in artery and it was cleared on vegan diet fruit veg pulses nuts olives healthy natural not processed food. Also watch fifty plus. She had stroke on carnivore diet all bloods now back healthy on plant diet. At least she shows evidence

[@Pest87]

@@harryviking6347lard is corrupted by the modern diet of pigs. Thats why I prefer beef tallow. Otherwise lard was perfect 100 years ago.

[@sailingsam3815]

What kind of lard?

[@gerrym-cat7119]

Best explanation I’ve heard on the different fats we consume. Dr Lustig is always on top of his game!😊

[@shnydtayne]

This is wrong. BEEF also has omega-3. Meat from ruminant animals has omega-3. Think about it. If Omega-3 is so vital AND we can ONLY get it from marine animals, how the hell did humanity survive for MILLIONS OF YEARS before learning how to fish?? Obviously, we have been able to get our omega-3 from animals WITHIN OUR ECOSYSTEM (which is the land; not the water).

[@rockrecordreport7136]

Really? I found him lacking in the details so far as types of fats as we see them in foods and oils. Like seed oils were not gone into in any depth or length by names (Peanut vs Corn, vs Canola)???. #7 shows butter on foods and in fry pan, yet he never mentions butter by name. And I thought butter was a dairy fat with less harmful fats than others? Yet his descriptions while these buttery pictures are being shown is devastating. So this is not top of any game, but it's a good start for doing your own research I guess.

[@hughiekilbane856]

A phenomenal explanation doctor.

[@MarijkeWillemsen990]

@@shnydtayne there were always fish in rivers etc and they were easier to catch than mammoths and mountain lions…

[@Lolipop59]

​​@@rockrecordreport7136it's not butter what you saw ,it vas margarine. You...and if you want explanation in depth he has a book METABOLICAL . He lectures at high end universities,he is very knowledgeable. He cannot explain you all about oils in 11 minutes. You...

[@mistertoyou1]

Why are you showing videos of unhealthy frying when the doctor is talking about healthy fats ?

[@brewsterly2927]

...because frying is NOT unhealthy if done with the correct fat!

[@mistertoyou1]

@@brewsterly2927frying with any type of vegetable oil is bad for you. Butter and other animal products are actually better to fry with, in terms of your health. However the video showed vegetable oil being used. Even frying with olive oil is bad for you.

[@Myfriendwaits]

See: 'Fats That Heal, Fats That Kill' by Udo Erasmus. He has been writing about oils like this for 30+ years.

[@integralsun]

Makes things clear and digestible.

[@chilib2btraveling]

Thank you Dr Lustig for your relentless discussions as you have helped me turn my health around with eating natural foods and off processed foods. Diabetic 2 years ago at a 10.2 HbA1C to today 4.5 HbA1C. Walking 5 to 10 k daily and. Now feel great. Am almost 74. Thank you Sir so much.

[@fatumaahmed133]

What did you eat as whole food if you don't me asking? Am also type 2 from gestational diabetes and am 39

[@donnam2012]

I was surprised by the comments made in this video about olive oil being harmful if used for cooking, so I did some further reading. I'd encourage others to do the same. I will continue using olive oil in cooking based on what I read elsewhere. Dr Lustig's video was very interesting in other ways, especially re. the origin of Omega 3 oils... did not realise that they are eaten by fish, not made by fish. I will read up to check that this information is correct though, after the olive oil incident.

[@danielpincus221]

Brilliant, but the imagery doesn’t match the subject matter. Why have potato pancakes frying in likely vegetable oil when Dr. Lustig is discussing omega 3?

[@Sundance304]

Yes, I found that confusing. Very.

[@laylarayne4103]

So many opinions, so little fact based education. Don't give up, Dr. Lustig. Many of us are listening to your lifetime of actual knowledge 🎉🎉

[@jm_1214]

He's the most valuable source of information we have

[@No_Frills_Carnivore]

No he isnt. ​@jm_1214

[@flycorvus]

He's a rockstar of his field. I love his style. Rob Lustig for US FDA chairman!

[@robertmitchell8630]

Butter can smoke and burn at 350°F (177°C), but ghee can withstand heat up to 485°F (252°C). ghee and olive oil can be used interchangeably in cooking, but it's important to note that ghee has a higher smoke point than olive oil, making it a better option for high-heat cooking methods like frying and sautéing.

[@MoreChannelNoise]

He just explained why cooking with olive oil is bad

[@Mazzaaaaman]

​@@MoreChannelNoiseAnd yet Italians have been doing it for centuries and have high life expectancy.

[@jamesanderson677]

He just explained the science why cooking with Olive Oil is unhealthy !!!

[@MrTrda]

Beef tallow - 420 degrees

[@robertmitchell8630]

@@Mazzaaaaman They using real olive oil

[@howardstewart2549]

While typing a comment, herein I wasn’t allowed to type the words”whole” & “foods” next to each other, w/o an automatic change to Whole Foods. !!! This just shows You Tube catering to the financial might of the Big Food Industry, today!

[@pynn1000]

I type wholefood and wholefoods without problems here on KZbin. I wonder if your device has something to do with this very suspicious "autocorrect"?

[@howardstewart2549]

I am now typing whole foods & the autocorrect didn’t prevent me from doing so. I swear that I must have tried the same thing, at least ten times, before I gave up, when I originally commented. Based upon learning that you, & now I, can print out what I couldn’t previously do, I stand corrected as to my accusation of KZbin doing something unethical. Now that I have apologized, I have to sound like an idiot by standing firm, having direct experience, in my claim that KZbin does conduct censorship of politically sensitive health policies.I almost forgot to thank you,Pynn, for replying, & thanks to Dr. Lustig for another informative health & nutrition podcast.😊

[@jm_1214]

Yes. For sure. Instagram is the same

[@pynn1000]

@@howardstewart2549 I'm sure KZbin uses automatic deletion of stuff.

[@susettemclachlan8765]

Excellent talk with one oversight. He doesn’t list the sources of each of these 7 types of fat. Both to know what to consume and what to avoid. He assumes people already know which fats fall into each category when a lot of people don’t know

[@Adventure2305]

But was the last cut of pic of butter when he said about trans fat ????😱I love butter

[@susettemclachlan8765]

@@Adventure2305 butter is not a trans fat and is perfectly healthy, unlike toxic margarine

[@carinahotzel4996]

​@@Adventure2305that was margarine, not butter. He couldnt have meant Butter because it doesnt have trans fats. But yeah, it wasnt all that clear and might have confused quite a few people

[@operationzenith6030]

He talks and talks but communicates terribly. All his vids are like that.

[@minkwelder]

@@Adventure2305The videos shown don’t jive with what he’s talking about. He indirectly mentions butter when he’s talking about saturated fat. He says that dairy fat is especially good because it’s anti-inflammatory. 😊

[@snowy1634]

Butter is bad? People have eaten butter for centuries and never had problems with it till our modern diet. Butter is NOT bad. Our modern diet is bad.

[@mikebutler7605]

The product in the video could have well bee margarine, which is a synthetic fat. There are light years of difference between butter and margarine. Butter is a dairy fat. Margarine is not.

[@heythave]

Yes, he did say dairy fat was anti inflammatory.

[@Known-unknowns]

I was vegetarian for about 8years. I now eat a little meat. The big difference in my diet now is that I avoid dairy as much as possible. There’s been a significant improvement in my numbers since doing this. Don’t eat butter (salt) or margarine at all, you’ll be better off and it’s no big deal.

[@beverleypettit3577]

​@@Known-unknowns Why not eat butter if it causes no harm ?

[@saren6538]

@@beverleypettit3577that’s all wrong info he gave there

[@rj8944]

Poorly done for users. Need a list of do eat and don’t eat not a digestive function.

[@buddybuddy1988]

Never heard someone explains fats like him, truly an expert

[@mutantryeff]

He didn't discuss SPM which is a better form of DHA/EPA as an anti-inflammatory

[@stevencook4002]

How do you recognize an expert unless you’re one?

[@incognitotorpedo42]

@@stevencook4002 I'm a biomedical scientist. Dr. Lustig is the real deal.

[@mikeboyd1961]

@@mutantryeff 👍 Specialised Pro-resolving Mediators are getting a little more complicated. The Resolvins are made from EPA, the E series, and DHA, the D series. Protectins from DHA. Maresins I forget now! The Lipoxins are derived from the omega 6 Arachidonic acid. Interestingly all the SPM’s are ‘Trans fats’ actually Trans Bond unsaturated fatty acids, BUT the difference is their double bonds are conjugated ie very 2nd carbon rather than say DHA which has them every 3rd carbon ie omega 3, 6, 9, 12, 15 & 18. So the SPM’s are ‘good’ trans fatty acids. Dairy also contains conjugated trans fatty acids such as CLA. And this ‘Trans fat’ also appears to be good for health. Complicated!

[@jackmewhalle6937]

​@@stevencook4002I know right. But it gives you a place to start your research. I had no idea cooking in olive oil was bad for you. This is where I will start. Me and my wife both have problems with inflammation. Especially her.

[@sindoorbelic8036]

Extra vergine olive oil smoke point is 410F....

[@Tammy-zr9zw]

Dr. Lustig is fantastic! Thank you for this!

[@kenadams5504]

Fish (wild , not farmed) once a week for omega 3's that are needed for mental health , and no processed food to avoid seed oils (omega 6's) that cause chronic inflammation...gottit.

[@heythave]

And avoid fried foods in omega 6 oils.

[@anne-kathrins2721]

It ist far Not so easy 😂😂😂 there are other Experts for real 😂😂😂

[@lindadurand247]

I eat wild salmon 3× a week plus supplement with D3, K2 and Omega 3 wild Salmon oil capsules, Of course along with whole foods, fermented foods, intermittent fasting, eliminated processed carbs and sugar, never felt better, my only regret is not starting this way of eating sooner, but it's never too late to start.

[@larryharvey7709]

Wrong. Just eat algae. Like the fish do.

[@mikebreler9724]

You glossed over the Omega 6 fats list. You mentioned soy and left out most of the rest of the list. Thus the average lay person will have missed most of the point.

[@moomin7461]

Most vegetable oils include omega 6. Most processed food also and intensively farmed meat.

[@danielpaquet724]

Oh No!!!! You said something negative about veganism.....get ready for the angry vegetable tsunami headed your way...😅

[@milumav]

Yep, and he didn't even have to mention the Taurine problem lol!

[@waedjradi]

RIGHT lol

[@shawnmacdonaldbc]

Vegan is wrong mix it up dummy 😮

[@gelbsucht947]

But he also makes the point that fish eaters will be deficient in important nutrients if they eat farmed fish as opposed to wild fish.

[@jonathanperry4189]

Algae omega 3 available now.. no worries

[@bobb2251]

Ok...dairy fats are good (beginning bla-bla) then dairy fats are deady(end bla-bla) ???😂

[@JaymieBTassie]

Thank you so much Dr Lustig. I have been doing a carnivore diet to solve many health issues and still struggle with dry skin and dermatitis issues. I was concentrating on fatty red meat totally and avoiding dairy fats as I thought I was allergic to dairy. From what you have said, I may have been having too much fat in my meat, which was possibly causing inflammation and not enough butter fat, which is anti-inflammatory in simple terms. I have started to eat a lot more butter in the last few weeks and my skin is improving daily. I did not realise there was a difference in the two types of saturated fats even though they both come from cows. After 7 years of research and frustration with trying to solve these issues, I could not be more grateful for this information, thank you.

[@Byrod1]

What a messy video, not a one word about whar foods contain what fat. Also he show margarine as butter so people will think butter is the worst. What a mess.

[@stevencook4002]

A little common sense and moderation in our eating habits can make for a long, healthy life. No need to get obsessive about it.

[@Kitiwake]

How much is moderation?

[@stevencook4002]

@@Kitiwake If you don’t know, you probably don’t know what common sense is either. We don’t need so called experts to tell us how to live, eat, etc.

[@elkpaz560]

I'm going to be obsessive about not eating seed oils and trans fats. Hope its not to late to remedy a lifetime of vegans.

[@toni25681]

Are you saying that dietary advice isn't extremely helpful?

[@jackmewhalle6937]

I'm sorry I disagree with you. In today's world commercials are basically pushing poison. Some people might need guidance on what's healthy and what's not.

[@MrTeff999]

Why are you showing a stick of butter as a visual aid when talking about trans fats? Oh! It’s a stick of margarine! Maybe you should edit this video.

[@peterkiedron8949]

WD-40 is the best.

[@michaelryan5962]

😂

[@carolmacdonnell7692]

No mention of avocado oil, or did I miss something?

[@moomin7461]

It's a good choice for cooking because of its high smoke point.

[@tommurphree5630]

I don't think there should have been butter shown sizzling when discussing trans fats . That is not a trsns fat .

[@floralcouture3763]

Avoid industrialised seed oils at all costs! Organic butter, ✅ beef fat ✅ Duck fat✅ cold pressed coconut oil ✅ E V Olive oil ✔️ Macadamia nuts✅ Hazel nuts✅

[@caleroification]

This is basic. I fear for the US educational system.

[@isaacs2840]

what ab0ut EATING seeds. is it bad? (they contain omega 6)

[@geoffreylevens9045]

How strange to show shredded potatoes boiling in veg oil while Dr Lustig is talking about omega 3 fatty acids.

[@rokita6434]

I appreciate this video a lot, however the music on the background is extremely disturbing. I only want his comments.

[@jm_1214]

I didn't even hear music. Means you were paying attention. Quiz is in 1 week

[@jamesrussell1979]

Very interesting and very informative 👌 👍 🤔 👏

[@wilhelmtaylor9863]

Nina Teicholz does a terrific job of explaining the origins of trans fats like Crisco and margarine. They are essentially machine oils that someone figured out how to make taste acceptable. They are anything BUT acceptable and yet their consumption seems to be consistently high. We need something like the anti-smoking campaign to educate people about these dangerous fats.

[@bench-clearingbrawl7737]

Dang it! So no more Little Debbie snacks????

[@wilhelmtaylor9863]

@@bench-clearingbrawl7737 → Only if you crave "Palm and Soybean Oils with TBHQ and Citric Acid to Protect Flavor". But you have to ask yourself one question: Why would you need a chemical to "protect flavor"? From google: "Tert-butylhydroquinone (tBHQ) has been commonly used as a synthetic food antioxidant to prevent oils and fats from oxidative deterioration and rancidity due to its potent anti-lipid peroxidation activity.". Again, is this fat so bad that it needs all that chemical help to not go rancid? Seriously!!!

[@jm_1214]

Yes. True

[@jm_1214]

​@@bench-clearingbrawl7737I have them up years ago. I walk through the supermarket looking for something without poison oil and I leave with only a grass fed filet mignon. I'm not even a big steak eater but..

[@NianioNostimos]

@bench-clearingbrawl7737 “Little” Debbie is not so little anymore. She’s morbidly obese and type II diabetic. On four medications and needs a walker.

[@him-hk7ii]

You did not interview him…. You stole this dialogue

[@juancampbell5399]

I think the last image of something melting in the pan is meant to be margarine

[@rockrecordreport7136]

Looked like butter but not stated. This video was low on details like what foods have what, or which seed oils are bad, corn, canola, peanut, or etc.????

[@snezanavl8580]

@@rockrecordreport7136 all seed oils are bad

[@glennso47]

@@rockrecordreport7136The thing in the skillet could be--🤮

[@glennso47]

If you get rid of animals you get rid of animal farts too. Great for the climate change says AOC.

[@glennso47]

More of those big $5 words! 😮I have a $2 vocabulary however. 😢

[@geoffreylevens9045]

Full disclosure: I'm not vegan nor vegetarian. Primary EPA and DHA extracted directly from algae is widely available in capsules.

[@someguy2135]

I'm vegan and I can confirm that what you said is accurate. I have been taking algae based DHA and EPA supplements for years. I also eat plenty of plant Foods that provide ala omega-3s.

[@garylaturno4961]

You do not mention taking algae oil as opposed to fish oil? It appears that would be appropriate for those on a plant based diet. Comment please.

[@Sherry-v2r]

Vegans just eat things that can't run away, I suspect Joseph Campbell may have stated that. Life lives off Life.

[@farrokhfarr2694]

Dr R L talked I listen. The most informative gentleman in the field 👏👌

[@aubreykrendale4266]

This guy's too much of an AH to even listen to.

[@johndeefholts3212]

Dr Lustig thank you - great explanations - you are a walking encyclopaedia on this stuff!

[@gerrybuffett770]

Endframe is not Butter, He means Margarine.

[@heavenlyflower_sl]

Dr Lustig didn't hold back when criticising vegans lol, I love his sharp humour. As a follower of majority plant-based diet (I eat wild-caught deep sea fish like salmon very rarely), I can see his points. I've cut down all seed oils and be very careful on coconut oil (just like he said, depending on what other things I eat).

[@OwenP111]

it's not very professional though and as far as I can tell factually inaccurate. Vegans who want to consume all three Omega 3 fatty acids can do see easily through the widely available algal oils. The science is also not a consensus in this respect. The Physicians Committee for Responsible Medicine states "Plant-derived omega-3s come in the form of alpha-linolenic acid (ALA)-which is the only essential omega-3 fatty acid. Our bodies cannot synthesize it, so we must consume ALA through our diets. The body naturally converts ALA into longer chain omega-3 fatty acids, docosahexaenoic acid (DHA)-which is important for brain health-and eicosapentaenoic acid (EPA). Fish contain both DHA and EPA. But that doesn’t mean that those following plant-based diets are deficient in these longer chain omega-3s. In fact, women following vegan diets actually had significantly more long-chain omega-3 fats in their blood, compared with fish-eaters, meat-eaters, and ovo-lacto vegetarians, according to findings from the European Prospective Investigation into Cancer and Nutrition (EPIC) Study. Despite zero intake of long-chain omega-3s (EPA and DHA) and lower intake of the plant-derived ALA, vegan participants converted robust amounts of shorter-chain fatty acids into these long-chain fatty acids, compared to fish eaters."

[@2023Red]

Olive oil used for frying is dangerous due to its tfa creation. Is that the conclusion? Only use olive oil if and only if it is served at room Ty?

[@EarlLedden]

At 11:00 butter is shown while talking about trans fats. Very misleading as dairy saturated fat is good.

[@williambrewster8112]

He’s amazing. Love his work.

[@linusmaxe3145]

News flash, just supplement with omega 3 that comes from algae directly and you don’t need to eat fish. Like you said, fish eat the algae. What is no mentioned by Robert is that there are supplements made from algae.

[@someguy2135]

I was amazed to see that this video is a year old and that until I scroll to your comment I didn't see anyone else point out what should be common knowledge for someone claiming to be an expert in nutrition.

[@purpleivory2]

Is there a limit to the amount of fish that you can eat because of the mercury content? Been hearing that twice a week is the sweet spot.

[@goranpesevski2121]

I think you should eat sweetwater fish. Mercury is in seawater fish

[@chopjockey]

10:53 I think you should have said the 'Devil Incarnate, Trans Fats" is Margarine. No body knows what a block of Trans Fat is...

[@jamescalifornia2964]

I use bacon in a cast iron skillet to sizzle food 🥓👌

[@AlexandreLollini]

The error in the video is to display butter as trans fat, it is not, and clarified butter or ghee is the best fat for cooking, because it supports slightly higher temperatures without breaking down. (olive oil is second best IF temperature is well under control)

[@alangeorgebarstow]

The video did not display butter as a trans fat (which it s not). It displayed margarine, which is a trans fat.

[@AlexandreLollini]

@@alangeorgebarstow Thank you I did not think about that, I agree : margarine is evil.

[@alangeorgebarstow]

@@AlexandreLollini Indeed. Margarine, seed oils and soy-based 'meat' are all Frankenstein food substitutes.

[@AlexandreLollini]

@@alangeorgebarstow Since I started eating grass fed meat, eggs, butter, cheese, olive oil, fish and reduced bread, pasta, etc. I lost weight and my memory started to work, my mood improved and my face in the miror looks better each week. On the side I also add nuts, mushrooms, fruits. The harmful are seed oils, juices, ethanol, sugar, flour. The biggest surprise is COGNITION : wow that is better than gold.

[@alangeorgebarstow]

@@AlexandreLollini I eat a similar diet to you, except that I have dropped ALL carbs (no bread, pasta, rice, potatoes etc) and no sugar or processed foods. I have discovered all the same benefits and improvements as you. The only problem that I have is trying to persuade others that it would be good for them. Most are still brainwashed into believing that fat is bad and sugar is good! I'm lucky to live in Sweden where all meat is grass-fed. It is exceptionally delicious, as is the fish. Best wishes to you for your continued improvement in health and other benefits.👍🏻

[@joeswartz8286]

Too confusing and incomplete. Could be better presented. No amounts, conclusions. Inadequate definitions and incomplete descriptions.

[@jeaniekelly6803]

cant find a fresh fish shop round me in uk and now there are findings of plastic ingested by the fish ,and add to that the price of fish is not affordable for many...

[@Rectum_Rocketboost]

Good tinned sardines

[@cynthiabrown9596]

Canned sardines are affordable, nutritious and delicious.

[@moomin7461]

You can take algae oil capsules if you want to avoid eating fish.

[@jm_1214]

It's a nightmare trying to find edible food. I've begun extended periods of fasting.

[@jm_1214]

​@@cynthiabrown9596my uncle ate them daily. Lived to 95 as lucid as any 40 year old

[@joedennehy386]

That explains why vegans are mad

[@sunchaserw1477]

So Dr. Lustig, what kind of oil you are using to cook then? I am using coconut oil, cold pressed, raw. Is that safe anyway? I used to cook with peanut but then I switched to lard and now coconut oil. Could you please enlighten me as I do not wanna to kill my family with wrong oil? Thanks

[@paulcohen6727]

Don't use any oil to cook in. They become oxidized, produce cancer-causing products and add an excessive number of calories. Instead, boil, steam or bake moist food, but not until it dries out. That will cause advanced glycemic end products.

[@galaxy999in]

I think oil free ( zero oil ) cooking is the way to go.

[@catey62]

Olive oil.

[@Sherry-v2r]

I don't like the fact that SOY is in our foods to an unacceptable degree.

[@OwenP111]

soy has been eaten for thousand+ years in asia and in its pure form is a natural plant rich in nutrients, including as tofu. soy is also the plant that is most widely grown for use in animal feed and strongly associated with genetical modification. this is the stuff that really needs to be avoided like the plague in my view. as i understand it avoiding this mutant-food would mean cutting out factory farmed and non-organic meat and fish. it also seems to find its way in a lot of processed food which we know to avoid also

[@kiwi007]

Old saying handed down. Olive oil; always cold, never hot.

[@rockrecordreport7136]

No, you can cook with it, like make an omelet but don't let it get too hot, don't let it smoke.

[@kiwi007]

@@rockrecordreport7136 That saying came from 1800s,they know you shouldn't cook with it. Yugoslavian. Up to you but they knew not to heat it.

[@clairrushin4531]

So eat algae no one needs fish for the omegas

[@mr.timjohnston546]

want the best omega 3 eat mackerel not king mackerel but atlantic mackerel

[@usa2121]

Don't hear much on holy mackerel

[@SueMoseley]

As a vegan, I do get my omega 3's from a supplement, but we don't need fish oil; we get it straight from the algae. There are lots of algae, lichen and seaweed-based vegan supplements that replace the nutrients we would otherwise need to get from meat and fish.

[@ceeemm1901]

'Reductionism' leads people like Lustig to say these things. People who do eat fish, yeah, they get sufficient Omega 3 but they also get all the overdose of crap fat and excess protein. They probably eat lots of other animal products as well. So if you apply a "Cost-Benefit Analysis" to this, it's not wise.

[@jaysphere7519]

And the fish they eat contains mercury and other toxins. Good luck getting them out of your system all you animal eaters.

[@youbeever]

Clinical/research scientist here btw. Omega 3 is not the only thing you are missing from a vegan diet. You should also consider the following: (1) Plants anti nutrients such as phytates that are a double-edged sword..beneficial in some circumstances but by far more detrimental as they are known to prevent the absorption of nutrients such as zinc among many other things. Phytosterols are also a problem in the context of LDL oxidation/damage and atherosclerosis/strokes. It's like praising the 5% of benefits while ignoring the 95% of downsides. (2) The excessive amount of whole food carbohydrates/fructose/other refined sugars that vegans consume as part of their diet (refined carbs are obviously worse but as the "only" source of food long-term, the so called "fiber-rich" carbs are also a problem as they drive hyperinsulinaemia and eventually contribute to insulin resistance, the exacerbation of lipotoxicity with the formation of diacylglycerides and ceramides that causes the mitochondria to burn glucose less efficiently and produce more damaging ROS (free radicals/reactive oxygen species...and no, that's not caused by consumption of a healthy amount of saturated animal fats as many plant-based clinicians want you to believe). That in turn causes the downregulation of the insulin/glucose channels/receptors (e.g.Glut4) that results in a decreased insulin sensitivity (or Insulin resistance). Many organs can become insulin resistance with impaired function. The brain is a prime example. This is why Alzheimer's is now termed "type 3 diabetes". Research it and understand why. (3) The effect of hyperinsulinaemia on metabolic health, mitochondrial function, neurological health, high blood pressure, nitric oxide inhibition, inflammation and the formation of atherosclerotic plaque causing stroke/CVD to name just a few issues (research it all). (4) Many clinicians uses half truths to demonise animal-based food. A common one is to blame the Arachidonic pathway and the production of pro-inflammatory Eicosanoids such as prostaglandins, Leucotrienes, and thromboxanes on an animal based diet. Those inflammatory pathways are essential for our immunity and tissue repair. A healthy animal based diet does NOT cause any issues with regards to that. Studies demonstrating this are just poorly written and biases in their conclusion. The same applies for studies claiming that IGF-1 from animal based food causes an increase in all cause mortality. Well IGF-1 (insulin-like Growth Factor) is again critical for your health in the right amount. The same goes for insulin and cortisol. Both are critical for survival however, they can cause harm in excess. Exercise also cause an increase in IGF-1 and that's true same as what meat does. Does it make sense to say that we should stop exercising? Of course not. We must put those artificial lab-based research data in a real-life context. This bit below is not a direct response to your comment as you didn't mention anything about what i'll be saying next. So please don't take it personally. I'm just putting it here for others as well as I do get many responses on my comments from others and my time is limited as I do have a full time clinical job! But what I mentioned above are just a few examples to demonstrate that we must be extremely careful with scientific bias, propaganda, conflict of interest and politics that have tainted scientific publications, date interpretation and nutritional policies due to financial support that governments receives from the wealthy big food, big pharma and big tech industry pushing forward certain narratives in favour of the business strategies and profits. And no, the "meat industry" is nowhere as rich and influential on politic as the big food/sugar industry among the others I mentioned and are not able to "bribe" in any relevant way in comparison at least. The climate impact of farming is an issue that the opposition uses without context. For instance why not eliminate industrialisation tomorrow including all fossil fuels, technology and the car industry? That's by far the main cause of pollution. It's not feasible now is it? Instead we all agree that we need to "improve" those things and find a common ground where we can enjoy progress and technology and also take care of the planet. Well the same goes for farming. Eliminating the most nutrient-rich source of food is not the answer for our future from a health and evolutionary point of view. Surprising that plant-based advocates don't want to demonstrate the same level of common sense and rational about that. This is what I do not agree with. Blind bias and ideology do not lead us anywhere. Sure farming itself has become tainted with the race for profits (hormones, antibiotics and despicable/cruel conditions) at the expense of good regenerative farming. That must change for sure. I agree. But lets not lose track of the real issues at hand.

[@youbeever]

​@@ceeemm1901 "Reductionism" also leads people to say that it's healthy to COMPLETELY remove animal-sources food which is a food category that has driven our evolution from (to name a few) the homo neanderthalensis, the homo habilis, the home erectus to the apex homo sapiens that we are now with unparalleled brain function among all creatures on earth thanks to animal based omega3 fatty acids such as DHA, EPA, B12 and other essential amino acids such as methionine, lysine and leucine present in the right conentration in animal-based food. This is strongly evidenced by every bit of unbiased science. The change of our digestive system based on plant-based cellulose fermentation to a mono gastric enzyme digestion system is in itself proof of a evolutionary advantage. We do not possess the ability to ferment cellulose and extract fatty acids as efficiently as herbivores anymore. They are able to produce all their amino acids from the nitrogen the get from plants and build their muscle mass. We can't do this as must rely on hydrochloric acid from our stomach to break down food and release amino acids that is then further absorbed in the small intestines. We also rely on a certain level of natural fats for cholesterol and fatty acids from animal-based food (hormonal imbalance due to a lack of the precursor cholesterol is well documented among vegans). Such fatty acids are also essential for a healthy liver output of lipoproteins and the production of bile salts that are released in the intestines for fat breakdown/absorption and for carrying all our essential fat soluble vitamins (ADEK). I find it increasingly strange how people are fully ok about following a "reductionist" diet that veganisms is given that it's absolutely nutrient deficient long-term (that is NOT a debate) but in the same breath find it problematic to include animal-based food as PART of a healthy diet due to the fact that it's supposed "unhealthy". I often see comments about fats and meat being naturally unhealthy. I am not sure if that's what you meant so my comment is rather for a general audience and not necessarily a direct response to you. Based on what evidence exactly? The WHO that said that "meat is probably carcinogenic"? They absolutely have a point if they had mentioned just "processed meat". But they lumped in unprocessed red meat along with their conclusions. There is absolutely no evidence for that statement and it was extremely irresponsible for them to do that based on politics and funding from those who espouse the idea and wrote the biased papers. Those papers have been reviewed by some of the greatest experts in the world and found to be completely based on loose science with not "CAUSATION" established between healthy unprocessed red meat consumption and cancer. That evidence does not exist but the contrary does exist (healthy meat providing health benefits). If there was real and indisputable scientific evidence that unprocessed red meat and fats causes cancer with the same level of certainty that smoking or asbestos inhalation causes cancer for example, do you think children would have still been allowed to eat meat for example? Don't you think there would have been stronger policies in place to protect them from such "danger" the same way you are not allowed to smoke until the age of maturity? The fact is there is ZERO evidence that establishes a correlation between healthy unprocessed and responsibly sources animal meal/fats and cancer or other diseases for that matter. Sure over consumption is a problem like with everything else. Pesticides such as copper sulphate are a major issue for vegan/vegetarians for example and greatly contribute to copper toxicity (on top of the fact that plan-based diets are naturally high in copper) causing neurological issues, fatigue, brain fog, gynaecomastia in men, zinc and magnesium depletion among many other issues (too long to further elaborate). I won't use this as an excuse however to say that all plant-based food must be banned. It's all about understanding how to eat properly from appropriate sources. Research the actual papers that decision was based on. Keep an open mind and research the benefits a healthy unprocessed animal-based diet provide as well. Veganism is banned for infants and growing children in quite a few countries. If veganism wasn't nutrient deficient, then you should be able to feed a newborn on it without any issues. Is that possible? It's not. DHA, EPA, B12 and essential amino acids deficiency in infants and growing kids can cause permanent brain damage/neurological impairment. If you are on a vegan diet, you have to rely on supplementation and be very careful about your food choices to get all the required amino acids and nutrients in the right amount. Not everyone can sustain this long-term unless you are a fitness influencer doing this for a living. It's not just about getting those precious algae right! You cannot also do that anyway without consuming too much carbohydrates and fibres (food replacement shakes is the privilege of the modern societies and also not healthy long-term and yes you can consume too much of carbs/fibre leading to metabolic disease, insulin resistance, fatty liver, T2DM, IBS, IBS, SIBO...strange again that plant-based advocate don't tend to mention this much). I see that everyday at the hospital where I work. So it's not information i'm gathering from thin air or my personal opinion. What I am describing is based on my own experience and fully approved and published documentation that a lot of plant-based advocates even among clinicians, just don't want to look at. Instead the pick and choose those biased literature that complies with their own bias. I would also critise the opposing view the same way. There are also biased pro-animal based publications. That doesn't mean that vegetables or animal-based food can't be part of a balanced healthy diet. I'm always curious to know the clinical/scientific qualifications of those critically appraising world renowned experts who espouse evidence-based science such as Dr. Lustig here. See my comment above. Omega3 is not the only component you are missing from a vegan diet. It would take too long for me to fully elaborate on that. I made a brief comment above. I'll copy those above.

[@SueMoseley]

@@youbeever I did write a long reply to this and then lost it all, but in short, going vegan saved my life. I was dying, and now I'm not. I was already aware of everything you've said, I am quite widely read on the subject. I am aware of some very misleading claims -on the part of the plant-based movement, and I think that following some of the advice I received there was responsible for turning my prediabetes into full-blown diabetes. However, I have been able to get 2 autoimmune diseases into remission with a vegan diet and fasting, and this has all been monitored by doctors along with regular blood tests and medical assessments that show I achieved and maintained remission with a vegan diet and fasting.

[@tikibarry2279]

The videos don't match what he is talking about. Im a retired Airline pilot. I want a "Check list" when I'm flying, not a speach about aerodynamics. I want a EAT list and a DON'T EAT list.

[@JackSmith-hx8zh]

You sound pretty entitled. Make your own list from this great information.

[@tikibarry2279]

@@JackSmith-hx8zh I have multiple lists. I've read all the current books, and watch these videos. I have decades of teaching experience: aviation, music, and language. These videos are designed for length, to get advertisement dollars. Go visit a doctor. He'll spend 10 seconds max, telling you what to do, what not to do. Most books have a brief synopsis. I don't want to watch an hour video to get 20 seconds worth of " opinion ".

[@tonyosime9380]

Another great video from Dr. Lustig, one of my favorite health explainers. I wonder if he could give us an overview on the 8 different ways of categorising fats? 1) By saturation 2) By chain length 3) By essentiality 4) By the Number of double bonds 5) By Position of unsaturation 6) By source 7) By Biological function 8) By combinations of the 7 previous ones When we understand this, we get a lot of clarity as different people use different frameworks.

[@larsnystrom6698]

@tonyosime9380 Seems to me like the contents of a good book. But a little too much for a video. More like 20 videos!

[@TheCycloneTrooper]

Looks like a research paper which needs to be written than a video on KZbin on guidelines for a healthy life

[@UrsaBella]

cook with ghee, lard, avocado oil. nothing else

[@bobrichardson7174]

No coconut oil?

[@kimdenardo1076]

this was great - wish you had gone further into what we can eat to balance the good and bad fats. I eat fish and veggies and animal protein once in a while and stay away from seed oils. never knew about the olive oil with high heat being bad - I'm going to stop that right away - I wonder which oil I can use for cooking with a high heat point. Maybe avocado?

[@bscsmscs1578]

You can use canola oil which has 63% monounsaturated fats along with 10% of omega-3s and high heat point. I have been using this for >30 yrs. Also, you can use peanut oil which has 60% monounsaturated oil

[@kimdenardo1076]

thanks!@@bscsmscs1578

[@ArdGeal]

Get the lard in ya....

[@AS-nz5ci]

You can cook with olive oil with no problems, as long as you don’t burn it. It is very resistant to oxidation even when heated. Canola oil is inflammatory.

[@mutteringmale]

Basically, anything processed by big agri is bad for you, anything not processed and natural is good for you; farm salmon, oils etc bad. Natural salmon, oils good. That simple. If you go to a modified paleo diet, which I invented btw in 1980, you should be extremely healthy. I need to now call it the "neandertal diet" which is proven that they were the healthiest animals/humans that ever lived.

[@jasonwestwood7092]

SATURATED FATS ALSO IMPORTANT.

[@patrickdezenzio4988]

The thing is, if you go to your grocery store or even the so-called "healthy" grocery stores like Sprouts and Whole Foods, the vast majority of their salmon is farmed. Don't believe me, read the label or ask. You have to go out of your way to get wild caught from most grocery store chains and you can't just assume because if they aren't advertising where the fish came from, 100% of the time it is farmed. The only way I get wild caught fish is to either order it online from a fishery or I find it in the frozen fish section in a grocery store. That's where I find mine from all of these places, the frozen fish section. Never can get it fresh in the deli, all of it is farmed. And like beef, there is a difference between farmed and wild caught. Beef cattle are fed corn-based feed whereas grass-fed are fed grass. Huge difference in the quality of fats too.

[@OwenP111]

This is a great point and what is missing in nearly all of the health advice you see when it is stated 'eat salmon' or 'eat chicken'. It's almost impossible to get hold of real wild salmon in supermarkets and by my calcs in the US 1 in 4,000 chicken meals is factory farmed meat (1 in 400 in the UK). Surely no health expert worth their salt is going to recommend eating factory farmed animals and all the chemicals, GM feed, antibiotics or whatever else goes into the meat? Also, if grass fed beef was just fed on grass it would be classified as organic, if it's not classified as organic there is something else going into the cow than just grass. Organic beef is a tiny fraction of the beef consumed.

[@OwenP111]

correction that should have read 2999 in 3000 and 399 in 400

[@leamaka2082]

Actually Whole Foods indicates where the wild caught salmon is from, if I am not mistaken.

[@divinewon73]

Everything you stated is absolutely correct, but you omitted one fact. Grass fed means that the cattle were allowed to eat GMO green (90% of Americans crops are GMO) whereas grass finished means the cattle never ate any grain, only grass. Grass finished is the best beef by far!

[@nca1952]

​@@OwenP111yes. They won't label it farmed even if it is because they then people would avoid it.

[@myriammadigan9966]

Dr Lustig, I am very pleased that you show how fish get their Omega 3 - from algae. However, please be aware that vegans get their Omega 3 directly from algae supplements. These supplements are easy to get and it makes a lot more sense to buy such supplements rather than going through the fish supplement route. So non-vegans can also do this and avoid the massive fish-oil supplement industry.

[@johnd296]

Extra virgin olive oil has a smoking point of over 400 degrees, more than hot enough for frying. Cheaper olive oils will smoke significantly earlier

[@nca1952]

They don't put this information on the label of the fish oil capsules, so how do you know which fish oil is wild or farmed?

[@jnova3328]

I would also like to know the answer to your important question. I'm currently using 2 different types of fish oil capsules from the same company. The first bottle that was recommended by my doctor in the past says Third Party Tested on it, Superior Triglyceride Form, and contains purified deep sea fish oil (from anchovies and sardines) in a soft gel capsule 1280 mg Omega-3. My doctor now recommends the same brand but this product is from that same brand. I am finishing the first bottle I have and then will switch to the new one she recommends. It says on the bottle 1125 EPA875/DHA High-Intensity Support, Better Absorption True Triglyceride, Third Party Tested in a Certified Lab and Friend of the Sea Certified, non-GMO certified and contains purified deep sea fish oil (from anchovies and sardines) in a soft gel capsule.

[@darthvader5300]

Omega 3 from vegetables Omega 3s 0:58 you can get them from vegetables 1:00 so vegans can get one kind of Omega-3 1:06 there are three they can get one kind 1:08 you can get one called alpha linolenic 1:11 acid or ala and ala is good I'm not 1:14 saying it's bad it's a good thing it is 1:16 anti-inflammatory 1:18 and so it actually affords 1:20 cardiovascular protection and that is 1:22 good 1:23 however the other two 1:26 Omega-3s one is called EPA or 1:30 icosopentainoic acid which is necessary 1:32 for neural transmission 1:34 and the third one is called DHA doco 1:37 hexainoic acid 1:39 was necessary for neuronal structure 1:42 membrane stability those only come from 8:15 lots of people are excited about 8:17 medium chain triglycerides because 8:19 they're relatively high in coconut oil 8:21 and coconut oil is on every paleo and 8:25 every vegan you know menu as being a 8:29 primary uh you know fat to cook in 8:33 and there may be some value to that but 8:35 the problem is that when your liver is 8:38 presented with both saturated fat and 8:40 medium chain triglycerides you're 8:42 basically overwhelming your 8:44 mitochondria's ability to oxidize and so 8:47 you can end up laying down more liver 8:49 fat and that can be a problem too so 8:51 medium chain triglycerides are sort of a 8:53 good news bad news deal depending on 8:55 what else you're eating 8:57 number six 9:00 omega-6 fatty acids now omega-6 fatty 9:03 acids are what are found in seed oils 9:06 so soybean oil Etc

[@vegandogs]

Vegans get EPA and DHA from the algae oil!!! Tons of supplements have this and without the toxins fish accumulate like Mercury.

[@layaalibabaie1758]

Too confusing .

[@gungadin164]

This video was confusing, mainly because you speak of omega 3's as being distinct from polyunsaturated fats (PUFAs)--but in fact omega-3's and omega-6's are simply different forms of PUFA. It would have helped, also, if you had mentioned avocado oil at some point to clarify how it fits into the lipid pantheon. I do agree with people who commented that the final visual image (a stick of ... something--butter? margarine?) was needlessly and confusingly ambiguous. Better if you had shown a tin of Crisco, perhaps.

[@davesmith826]

Different forms but not the same - hence the three or six affix. For avocado oil, the ratio of 6 to 3 is high: 13 to one. But the overall volume of both is small so definitely not the worst oil to cook with and a great deal better than seed oils obviously.

[@gungadin164]

@@davesmith826 I realize they're different forms of the same thing (PUFA's)--I said as much in my original comment. Not sure why you felt that it would be helpful to repeat my own words to me. As for avocado oil, I don't get how the overall volume of both could be low. What else is in avocado oil, besides oil? And given that unfavorable ratio, why is avocado oil considered preferable to a seed oil?

[@TheWilbur890]

Olive oil has been used for over 5000 yrs!......cmon man!🤥

[@traditionalfood367]

Nowadays, too many bottles contain fake olive oil; artificially flavoured industrial oils such as canola, corn, soy, etc. oils falsely sold as vegetable oils.

[@kulturfreund6631]

Thanks a lot for all the valuable infos. You say vegans don’t get enough Omega 3 because they don’t eat fish and sea food which get it through eating algae. - Well, there are algae foods available and being eaten. Doesn’t that solve the problem? (I myself have eaten a teaspoon of dry algae flakes in combination with 2 Brazilnuts Although being just for the iodine, not the omega 3.) (2 Brazilnuts for the selenium necessary, to make iodine available for the thyroid) Btw. I have seen a package of supplement pills, saying "omega 3-6-9“ . I never heard of omega 9 before nor after. What about this one ?

[@Leksa135]

Do you know how much algae you have to eat to get enough omega3s? Just take an algae oil supplement.

[@kulturfreund6631]

Good point. Thanks for the feedback, Stay healthy. 👍

[@ArdGeal]

Omega 9 is "oleic" acid- main ingredient of olive oil....

[@simev500]

It seems there are NO oil that's suitable for skillet cooking, eh. So, it is healthy only eating steamed food. Or soups and meat broths. Seed oils like canola, sunflower, and assorted vegetable oils are all extracted through high-heat and high-pressure methods. They are already past that denatured state before it even comes out of that store-bought bottle onto your hot skillet. My ambivalence is with using animal lard. Does the saturated fats in it transform into harmful substances during cooking? So, this boils down (pun intended) to a philosophical decision, Live to Eat or Eat to Live. Fry/baste or poach/steam/bake that fish/ potato..... Tradeoff? FDA led us astray for 30 of the last 50yrs already; most of the medical institution are continuing same misguidance until recently because of its ignorance about nutrition, which it considers as an afterthought to our health and that the national and global unhealthy metabolic rising trend says otherwise. The ongoing research publications are more muddling than enlightening because the humans behind these fact-finding enterprises (NOT endeavors) all, if not most, have monetary or ideological motives behind them. We are really on our own. Fallback is granny's soups and hearty meat casserole.

[@kevinhill5977]

Read his books - Fat Chance and Metabolical. Watch his video - Sugar, the Bitter Truth - and you will find him incredibly intelligent. He is a renowned pediatric endocrinologist. No one comes close to him.

[@poolmilethirty2859]

So, if we can't heat olive oil, which oil is healthy to cook with?

[@danmyshrall]

I'll stick with lard and butter

[@vplyv]

I recomend to use air owen

[@catey62]

Just dont cook at a really high heat with. I use it all the time, and just have my stove on its very lowest setting.

[@moomin7461]

Avocado oil

[@LeonaNicc-pn8yr]

I've been taking sea buckthorn.its omega 7. Is that really bad for me?

[@nancysmith-baker1813]

Thankyou very informative .

[@peggidoug]

I'm confused. He says be careful about consuming MCT oils with saturated fats because it may overwhelm your liver. Everything I've read on MCTs says they ARE saturated fats.

[@williammonahan8893]

I did some research on the kitchen.....l found that olive oil in a cast iron skillet.....l found that olive oil at 110°F does a nice job for cooking. Thank you!

[@simev500]

How do you cook pork or chicken at 110°F? You need an internal temp of at least 160°F to neutralize any pathogen in chicken, or pork. 145°F for beef. What about Salmonella poisoning?

[@Ball_drips]

What?

[@bermudarailway]

You will barely warm it.

[@catey62]

I use olive oil in my cast iron pan, and have my stove set to its lowest heat setting. it takes a little longer to cook some things but its worth it.

[@grahammewburn]

Most nutrients are either water soluble or oil soluble. Healthy oil is good

[@gladysma308]

8:22 coconut oil 9:00 seed oils pro inflammatory

[@Fian_so]

Oh , EPA & DHA are only found in fish !?! So only costal populations maybe healthy !?!!!!!!!!!! What about grass fed meat , milk and butter ???

[@AlexandreLollini]

in 2018 a cardiologist told my cousin to switch to margarine to conter his type II diabetes, and to not eat any eggs, he died 57 in 2022. Now I know, and I have not the same cardiologist.

[@t.h.1784]

So sorry for your cousin! Sincere condolences! Margarine is one molecule from plastic. Eat butter, ghee(Indian clarified butter) real olive oil, lard (free range) stay away from sugar, processed foods, alcohol. Of course, everything in moderation.

[@wilhelmtaylor9863]

@@t.h.1784 → "Everything in moderation"? Even vegetable oils and trans fats? The "all things in moderation" is very very bad advice.

[@t.h.1784]

Yes, I agree ! What I meant was moderation even in good, real food and good fats. I didn’t say moderation in vegetable cooking oils neither or seed oils , neither food junk , neither wheat or grains, neither sugar. Check out Dr. William Davis and his book: The Super Gut, he’s a cardiologist who specializes in gut biome.

[@AlexandreLollini]

@@t.h.1784 yes, that's what I do, and i feel absolutely amazing.

[@jpdoc5722]

my cardiologist died of Heart attack 🤦‍♂️

[@Nook747]

SO........after all that, exactly what can you consume then ???? confused????? yep, i am