BACK AND BICEPS | Full Workout In The Swole Program

[@ShaunHagen-c2j]

Steve you are a great inspiration and have been for me for a long time. Congrats on the kiddo, I got a 10 month old myself and what a blast it has been. Just switched over to the swole program! Let’s go

[@swoldiernation]

Being a parent is the greatest thing I’ve ever experienced

[@GMDGeek]

@Steve recommendations for shoulders that are in need of rehab?

[@olehpapusha]

The best diet is the diet you can stay on forever (ideally 😄). That’s why I eat similar things whether I’m gaining muscle or cutting down, the overall calories is the only thing that’s changing.

[@devinvictor6303]

Normally Keto, but on Carnivore for the next 4 weeks. But always IM.

[@swoldiernation]

How long do you fast for?

[@devinvictor6303]

@@swoldiernation 13-14 hours.

[@NASHITHASAN]

Where are you these days Steve? What are you cooking?