Dad Bod Core & Arms Workout

[@Glocktopus03]

Glad to see the videos coming back !!! Missed these

[@FunFitDadGaming]

outstanding videos - wish this bad ass gym was close by! loving it keep it up boys

[@Channellcrossing]

Whooo buddy, that core work is about to blow me up.

[@eric36518708]

I can’t believe this video was 4 months ago been using the basis of this to workout the last 4 months feeling really good down 20lbs

[@wnbetv]

Yo, shout out to Jared! Dude is killing it!

[@jamesrico2300]

What does the diet look like? Caloric deficit if you are lookin to lose weight?

[@jonwheatley8658]

does this workout change at all throughout the 8 weeks? I love the structure of this program

[@FitnessCulture]

The structure stays the same throughout the 8 weeks but we change up the movements every week.

[@imtiazmoosa7199]

For time pefert tri sets and cardio 💪

[@jasonwhite3036]

First!