Dawson Windham

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@James-Williams 10 күн бұрын

This is the best video I've seen on this

@ChristopherSalisburySalz 20 күн бұрын

I'm in my mid 40's. I was an avid lifter throughout my teens and twenties. I got married and had kids and lost touch with weightlifting for a bit. I've been back at it for a while now and as far as I can remember face pulls were not a thing when I was in my teens and twenties. As far as I can tell face pulls are a newer movement which is cool! I think they are great and I wish I knew about them back then, I would have had better back and rear delts.

@ChristopherSalisburySalz 20 күн бұрын

Really good stuff!! I've been lifting for years, and I learned quite a bit. It was interesting to hear your you reasoning/logic behind the movements and why you do them. I am one that likes to know the "whys" not just the "what". When someone tells you why it works or why they do it that way its a lot more impactful. I think its cool that you are thinking outside of the box and coming up with new movements like the Mcleod Fly.

@sandert69 21 күн бұрын

235 kg is insane. My PR is 150. Problem is that I never actually used my lats and am now only starting to understand. But this didnt mean I could bench as much or more straight away. Right now it feels heavier to do even though I know its better technique. Does someone recognize this?

@rooolllo2459 Ай бұрын

The simplest teaching is the best teaching. thank you sir

@Drek-67 Ай бұрын

Incredible amount of knowledge.. no wonder your bench is world class

@snorlaxcom Ай бұрын

Donald Cerone got fuking jacked

@prizerunner4828 Ай бұрын

It's a very impressive feat of strength, however at what point does real life functionality come in play. Again, amazing feat of strength but nobody is pressing boulders to build pyramids or whatever. How is benching that much transfer to anything functional with life? Don't get me wrong being strong is a must but the question is to what extent and for what purpose?

@swarmy9459 Ай бұрын

I just fuck up with the arch and leg drive bro shits mad inconsistent

@nanaflyy Ай бұрын

I love that shirt is that your merch

@mal7353 2 ай бұрын

THANK U CHAMPION

@SebastianWoudstruck 2 ай бұрын

what reps and sets would you reccomend for these excercises

@SebastianWoudstruck 2 ай бұрын

hi sir, do you do these everyday or do you ahve like sperate days for training

@garethzbarker 2 ай бұрын

Damn dude. He explains so well.

@zxvwxvv 2 ай бұрын

❤❤

@kpstrength1 2 ай бұрын

Love this. Wish the camera person showed the entire set up with your feet in shot.

@ryghav 2 ай бұрын

Wild, hopefully I can achieve the same, PR is 425 at 130lbs BW, 6ft same as Dawson

@Squid_Life 3 ай бұрын

Thoughts on heavy unracks? Do you think they help prep the CNS for less loads?

@yasa4091 3 ай бұрын

great video, hope to reach 225 soon

@jonathanbean8232 3 ай бұрын

Do you always set up for a guillotine with a flat back and legs up?

@abhiabhi5707 3 ай бұрын

Thanks

@birddog9201 4 ай бұрын

This guy drank an entire pot of coffee before making this video.

@booze1903 4 ай бұрын

Great info, straight to the point. Even had to slow it down to 0.75 speed. Makes it sound like you just came from the bar.

@diylifter2934 4 ай бұрын

When he did that Copenhagen plank modification at 8:08, right then I knew this guy is a badass...

@ivangounev4111 4 ай бұрын

I Love It When What I Heard Is Lead By Example And NOT By Words Of Science When You Don’t Have The Experience Being Only Book Smart! Also The Talk About Fitness Journey Being Like Painting… Great Analogy!

@eghazoul 5 ай бұрын

Outstanding video

@fitbh703 5 ай бұрын

Little late to the video but… what areas would you say need strengthening if getting discomfort behind the shoulders on pressing movements ? Almost seems rear delt related

@GattoriSancho 5 ай бұрын

well only one way to see if this works.. ill be back

@RbgBennett 6 ай бұрын

You didn't deadlift anything here. Sumo doesnt count.

@RbgBennett 6 ай бұрын

Tip #1: sumo was a mistake in the rules powerlifting failed to correct. No one outside of powerlifting is impressed by it. Strong man took over strength sports when it banned the sumo.

@rightofleft6280 5 ай бұрын

Lmao

@mawbiru4760 2 ай бұрын

Shut up idiot.

@m.m6159 27 күн бұрын

calm down man

@itsmejoy8918 12 күн бұрын

So you're speaking on behalf of everyone outside of powerlifting? 🤣 Ok

@jakedging 6 ай бұрын

Good stuff 👍

@cameronbustos6059 6 ай бұрын

This is the best example of pulling slack out. I know what i am supposed to do but this representation is amazing. also the shoulders in the upper back is something I always did. fixing t hat right now

@josebennyy 6 ай бұрын

knowledge after knowledge after knowledge! Thanks for the video bro!

@josebennyy 6 ай бұрын

Just stumbled upon this and excited to watch the next 2 vids!

@robfrancis2195 6 ай бұрын

Great video. Subscribed.

@Kment011 6 ай бұрын

Not going to lie, I opened this expecting it to be a bunch of nonsense as usual with this type of stuff, but that was Rock solid information and to the point! A+ content brother! 💪

@IronMoose95 6 ай бұрын

This video is so dense with good info

@donniegrande9186 6 ай бұрын

Is there a natural powerlifting competition

@Pseudo_Bread777 6 ай бұрын

A1 content. Appreciate it.

@minorityvoice9253 6 ай бұрын

I think you took my brain because you think exactly like me.

@sherazwilliam1358 6 ай бұрын

Why do you lift that heavy? Im new to this, just wondering 🤔?

@neverresign7248 6 ай бұрын

Dawson, have you tried the exercises like the face push with bands?

@afishl1 6 ай бұрын

Declines are easier hence why when you arch your back so much, it's essentially becoming a decline and in a way that could be argued as having even more support than a decline.