How I use ATG to squat 777

[@TheKneesovertoesguy]

Thank you for your contribution to powerlifting. You friggin beast!!!!! Can’t wait to see Bench and deadlift.

[@dawsonwindham1113]

Thank you for all you do and your support brother

[@overlord6815]

This is the kind of content that the fitness community needs more of. Good video

[@dawsonwindham1113]

More of it to come!

[@DetroitPistons4live]

This video has the vibes of KZbin 10+ years ago - and I love it: straight to the point, pure quality content, no intro, no products sold every other minute, no clickbait title/thumbnail 🥲 good old times. Thank you, Dawson!

[@kanisterkopf9596]

Finally, we need more Videos and especially vlogs from you

[@dawsonwindham1113]

Gonna try to do more!

[@diylifter2934]

When he did that Copenhagen plank modification at 8:08, right then I knew this guy is a badass...

[@rickmurphy4895]

Just love that Trapt- Made of Glass is playing in the background at the 10 minutes mark. Definitely one of my favorite gym songs.

[@BrendanTietz]

Dude love that you’re posting on here again! Excited to watch this!

[@dawsonwindham1113]

Come back to the gram king we miss you.

[@DirtyDimsum]

Thanks for taking the time to show us all the regressions of the exercise too 💪

[@MrDoge-yp8us]

This video is gold!

[@patrikb315]

Yes! 💪

[@dawsonwindham1113]

Thanks my guy

[@pawarnihal]

after sooo long you uploaded. upload more videos bro. big fan of your lifts '

[@dawsonwindham1113]

Thanks bro

[@JoelP1961]

Thanks for posting this! I’ve already been implementing kneesovertoes and this makes it more specific to my goals. I’m looking forward to your next video.

[@elchupacabra1193]

Man, I'm late to this party but definite subscribe! You've got a plethora of amazing stuff here to work with.

[@josebennyy]

Just stumbled upon this and excited to watch the next 2 vids!

[@SplashFireFilms]

This is Golden Information, thanks

[@Thebeautyofediting]

Men you nail it perfectly I would try those exercice Specially for the squat

[@gmontenegro9711]

In! I’ve developed an imbalance midway through the squat. Descending and ascending. This looks great for strengthening and hopefully curing the imbalance.

[@sammy10001]

Looking forward to the program man. Thanks for the tips.

[@jasonernstberger8875]

Nice video!! I’ve been doing ATG + strength training/powerlifting, but you have a couple of nice variations. I’ll have to try some of those!

[@dragorn3212]

What is ATG i thought its a** to grass?

[@bruh-nq5px]

@@dragorn3212 you can boil it down to increasing rom with weighted exercises

[@kolepaulsen8697]

This is awesome. Really looking forward to the next videos and for the program coming out later!!

[@dawsonwindham1113]

I’ll do my best to make it quality brother

[@ninjashhh8344]

My gym is surfing in the ocean, but if I was gonna go to the gym I'd be taking notes from you brotha. Thanks for sharing your knowledge and experience. Keep crankin 🤘😎🤘

[@bradleyreeder2044]

I'm a simple man if dawson or Derek do a movement, I implement said movement

[@dawsonwindham1113]

Chad behavior

[@MegaAmanDude]

This deserves 2 mill views, thank you sir

[@dawsonwindham1113]

Hope it gets it! Lol

[@johnpenningtoniii2086]

Tomorrow is my leg day I'll be throwing some of this in there thanks yo 🤘

[@Peep24]

This is incredibly user friendly tutorials

[@nelsonc3952]

Good informative video thanks! Your gym looks amazing too

[@sixthreenine]

Great highbar narrow stance squat tips. Thank you

[@thecadincolehour6502]

Loved this video Dawson. I appreciate the info your part of the reason I've added some atg stuff in and its helped a lot.

[@dawsonwindham1113]

Thank you brother

[@jamessontankersley2255]

What we have all been waiting for! Been doing the Mcleod fly aswell and shoulders feel 👍

[@lennartmartin7361]

I'm excited about this. Looking forward to your next video's.

[@jakedging]

Good stuff 👍

[@acon120]

Really, really appreciate this. A lot to digest and try out. Thank you.

[@donovancollins9106]

great video

[@Pseudo_Bread777]

A1 content. Appreciate it.

[@mariomolnar3184]

Welcome back chief

[@Brownbaglessons]

Nice video. Good presentation. Thank you

[@williamandrewrichardson]

Fantastic video

[@likemy]

dude this video is awesome. God bless

[@SaintlySaavy]

Bro! That was hype AF! Clean squat

[@nickbowman3215]

Damn bro great video, very informative

[@corykoch4448]

Great work, gives me some new stuff to try! Thanks 🙏

[@dawsonwindham1113]

Have fun, enjoy

[@billybob1620]

Great stuff. 👋🏻

[@AmazingAsif]

Bruh said he did over 300lb on the seated good morning. You freak 👏🏻

[@frannelk]

Really top 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻, excellent explanations of the movements, all very easy to follow, thanks.

[@dawsonwindham1113]

Much love my guy

[@ryanmcdonald6740]

Thank you man. Awesome video

[@dawsonwindham1113]

♥️

[@tariqo16]

Nice video hopefully another video will follow up before next year

[@dawsonwindham1113]

Will try LOL

[@michaelflavin3934]

Awesome content thanks for sharing one question I have is you prefer those shoes when training if so what shoes are those

[@terrycheeks5822]

Definitely gonna incorporate this into my training

[@bigzac1295]

Awesome vid man! Glad to see people puttin good info out there 🙏

[@dawsonwindham1113]

Thank you bro

[@emirbfitness]

nice video dude thank you

[@patrikb315]

Holy $hit, this video is 👌 great

[@hiencao9604]

Thank you!!!

[@dawsonwindham1113]

Thank you

[@winsontom8411]

Great video man! How often do you incorporate these type of movements?

[@dawsonwindham1113]

Once a week for most, sometimes 2x for the more isolation movements

[@adembjorkmancrnalic4979]

When the program coming, champ😍

[@jimbojimson]

The music in the background makes me feel like it's 2010 again

[@jsem94]

KoT is genius

[@EragonShadeslayer]

Here from Ben Patrick’s post about you!

[@dawsonwindham1113]

Welcome 🙏🏻

[@gmelliot19]

Try horse stance goodmornings as alternative to seated good morning. Let’s you get full hip flexion/extension range of motion.

[@waseemshameer3275]

seeing you wear bearfoot shoes, already lets me know you're legit

[@eddy5392]

W content🤝🏽

[@lbh89]

Awesome

[@urkrass3258]

Ur very good at what you are doing. Keep it up, get a mic and lets gooo

[@dawsonwindham1113]

I’ll consider getting the mic my guy

[@Tom-lg9ul]

Keep going

[@dawsonwindham1113]

Will try king

[@shawnleelaguna1632]

Can tibia raises done with a cable or like a leg curl machine? or standing is like the best option? hoping for a respond, great informative video bro expecting more from your channel

[@dawsonwindham1113]

I’d just do standing if you don’t have a tibia raise machine

[@SebastianWoudstruck]

hi sir, do you do these everyday or do you ahve like sperate days for training

[@marcusaydelott]

What kind of knee injury did you have? I have a full acl tear and wonder if I can do this pre surgery then post

[@3xtasy777]

How many reps and sets? And how often do you do this program? Thanks!

[@ahmediszair8316]

10:12 what song is this

[@someoneprice2371]

no leg presses and any variations similar？

[@corrysmith6109]

Why tf have I not seen that handle used for hip flexors before!? Definitely doing this next leg day

[@dawsonwindham1113]

Hip flexors widely neglected for some reason

[@ethanhardcastle2265]

any chance you could talk a bit on how all this would fit together for a program? would you do the main S/B/D sets, a secondary then a few of the atg accesories for it?

[@ethanhardcastle2265]

dm just got to the part where you mentioned that haha

[@xXjonasXxTHEMAN]

Can you do something like this but for deadlifting?

[@adoboFosho]

That was parallel I'm confused?!

[@ryanrogers8211]

ATG is athletic truth group. It’s the kneesovertoesguy company

[@adoboFosho]

@@ryanrogers8211 wow that's y acronyms are confusing

[@teunb5089]

What's your advice for people with hip impingement?

[@thomasheuer]

what is your training split man

[@heath6809]

didn’t you used to train with Shane Hunt

[@SethAKPI]

I have a lot of new accessory lifts :D

[@dawsonwindham1113]

Have fun bro

[@Coleman11900]

How does taint rolling help my squat?

[@JesusSavedSolomon]

ATG as in Ass to Grass?

[@Smithster80]

Thinking of trying sissy squats to help my knee pain is that a good exercise to try ?

[@ryanrogers8211]

Not the best. Try kneesovertoesguy exercises for knee pain. If you want it all laid out for you subscribe to the app

[@NickDak1]

“Yolo” lol

[@Renejime9288]

Which one of your programs will incorporate atg principles?

[@dawsonwindham1113]

Majority of the new ones, unkillable has the most

[@tariqo16]

I don’t know who is more flexible now Shane hunt or Dawson

[@dawsonwindham1113]

Depends on the activity lol

[@Rheynez]

W

[@ricardogao8147]

How would you spread this exercises across your leg day for ex?

[@dawsonwindham1113]

My programs are on my website and I’ll drop a freebie soon

[@jms0313]

That first squat was a low bar back squat not ATG

[@RPGyourLIFE]

How many days a week should one be doing this?

[@dawsonwindham1113]

One is good (:

[@i.dream.in.infrared4302]

Despite preferring a vertical shin squat seeing this heavy of an ATG squat is always ridiculously impressive.

[@kevjay-med1225]

Dude the vertical shin myth needs to go away. Squat ass to grass and there's no way your shins stay vertical. This is the ideal squat form. Period. There is a zero percent chance that you could even squat 405. I'd get back to the fundamentals and LEARN from experts when you are a beginner.

[@i.dream.in.infrared4302]

@@kevjay-med1225 Matt Wenning squats 520lbs for 24 reps at 42 with a vertical shin without injury, also a former world record holder while squatting with a vertical shin again never having knee injuries. That's someone worth listening to, not you.

[@bolbol9042]

What does ATG mean? Sorry I’m new here

[@makibenedicto1237]

in this case it refers to Athletic Truth Group, or Kneesovertoesguys' program/organization. usually it means ass-to-grass when talking about a very deep squat

[@dawsonwindham1113]

Athletic truth group

[@TC-by3il]

Good that you found something that helped you, but one thing has nothing to do with the other. Marketing?

[@dawsonwindham1113]

You sound bitter and weak. I explained why I use this for my own training and gave it to you for free. Did it to help others. Not marketing bullshit. 🙂

[@TC-by3il]

@@dawsonwindham1113 I don't want to get into a flame war because I agree that it's a bit pathetic and you're obviously stronger than I ever will be. As I said, good that it worked for you. With that said you're still promoting a brand here and as someone who works in rehab I can't stand the way ATG market their stuff, it's very cult like and predatory. Felt like I had to point that out.

[@dawsonwindham1113]

I have no sponsors, I didn’t promote my programs/coaching at all and gave you free info. If that upsets you, you’re a loser. Hate on ATG but you just said you’ll never be as strong as me. Maybe it’s because of your poor mindset/ignorance. God bless.

[@TC-by3il]

​You are defacto promoting ATG here, regardless of whether or not you're sponsored. Probably no coincidence the head honcho popped into the comment section as well, this is all good for the brand. I tried pulling back a bit, and I understand why you're getting upset, but you sound very triggered. I'll leave you to it.

[@dawsonwindham1113]

I’ve never met someone so upset that free knowledge was put on the internet. Jesus Christ.

[@Mike__melvin]

Im surprised no nordic!

[@DerangedScout]

If that was ATG then I'm black. lmao

[@JacobAdams]

I’d like the video but it has 666 likes

[@djspell2928]

Great video, but your speech cadence is a little too fast. Unsolicited advice, feel free to disregard!

[@dawsonwindham1113]

I talk fast. You should learn to listen fast. 🙂

[@exoshredz6751]

@@dawsonwindham1113 bro, he wasn’t being rude so no need for you to be