Calculate Safe Protein Intake (As Per Science)

[@Hypertroph]

Hey Everyone, Here is the link for The Whole Truth Foods Protein - bit.ly/thewholetruthfoodsyt 🏷 Code HYPER saves upto INR 500 (Above INR 1K) 🏷 Code HYPERBIG saves upto INR 1500 (Above INR 5K)

[@ahmaraleem5664]

100 gm chicken vs 100 gm protein, these are two different things, right..? If I've to eat 80 gm protein as per your video, means I' ll have to eat much more gm of chicken or other sources which will eventually make 80 gm of protein, right..?

[@Adityasingh-tk8bv]

Bhaiya maine ek vitamin d ka supplement kharida hai flipkart se aur uske piche likha hai ki ( it contains natural synthetic food colour and class II preservative ) is it safe to eat this or not please reply please

[@Adityasingh-tk8bv]

Bhaiya maine ek vitamin d ka supplement kharida hai flipkart se aur uske piche likha hai ki ( it contains natural synthetic food colour and class II preservative ) is it safe to eat this or not please reply please

[@rohankumarvg]

The real crime here is your subscribers count, brother. You deserve way more appreciation for the value you provide.

[@sarfarazahmed9348]

yeh baatein mai nahi karunga toh kaun karega...felt the personal connection bro...love you bhai...keep up the good work

[@Hypertroph]

❤

[@anonymous_--user]

Much valuable brother I appreciate you and loved your efforts Just subscribed to this gem (channel) Thanks Alot

[@adilkhan14912]

Aapke jaise logo ki jaaroorat h hamare pyare bharat desh m

[@ShardulRastogi]

I was into bodybuilding in my college 2nd year, but i had to discontinue due to lack of time and protein requirement for my body which was goes around 180gm. Now I have got placement and will continue my bodybuilding journey from Jan again, and i am very excited about it. I feel very incomplete without my body in shape cause naturally i am a little fat guy. If you are reading this, remember Fitness and Bodybuilding are two very different journey, Fitness require mindfulness while bodybuilding require devotion. Make your goal clear cause in bodybuilding you gotta need more resources, means more expenses.

[@YugBajpai-lj7sg]

Never had this much valuable explanation at one place . seriously love your content

[@Hypertroph]

delighted to hear :)

[@shubhamjaiswal990]

What a video man the way u explains is really very good ❤🔥u deserves more

[@Hypertroph]

Thanks a ton!

[@shubhamsachan6419]

​@@Hypertrophbhai aap ek detailed video banaao macro and micro nutrients pe

[@anandgarhwal1421]

Highest quality information and extremely palatable as always

[@Hypertroph]

Much appreciated!

[@wholesalefabz9118]

High protein Diet plan for vegetations 150g lowfatpaneer 22.50-27gprotein 400ml fatfree homemade curd 15gprotein 500ml skimmed milk 15g protein 100g oats/pasta/brice 12g protein 100g chickpeas/kidneybeans 20g protein 2pc wholewheat bread/2chapati 6g protein 1scop whey protein isolate 25g protein Approx 108-115g protein for vegetations

[@jatinihm]

Your content can educate generations , this is pure GOLD !!❤

[@Hypertroph]

❤

[@utsabbhanja0193]

Pure whey

[@NIKHIL_KUMAR_FITNESS]

Thankyou for providing knowledge about fitness and nutrition ❤

[@Hypertroph]

My pleasure 😊

[@yogendrabajpai6750]

In depth video on Oral Health. Much needed

[@sharanyan3371]

yes required

[@dhirajkhairnar]

You explain so well and you speak so well

[@Hypertroph]

❤

[@yashh0909]

Loving these white board videos. Also, a wonderful topic. Been waiting for it. Thankyou.

[@Hypertroph]

Glad you like them!

[@rajatkholiya]

for vegetarians, checkout homemade low fat paneer. 100 grams paneer 22 grams protein. 113 calories cost 37 INR approx.

[@wholesalefabz9118]

That,good but it's slow digesting ,can't eat near training.

[@rajatkholiya]

@wholesalefabz9118 full day protein intake matters ...it doesn't have any significant impact for natural lifters.

[@aj_the_best6461]

Love your channel. Thanks a lot. I am on Level 2. I bike 20km to-and-fro for work everyday. Go to the gym 2-3 times a week (but do only some weight lifting, quite basic). I go for a run weekly, play some sports during the weekends or go for a swim. I haven't started strength training because I don't enjoy it like other exercises. But I have been struggling to lose weight in the last 3 yrs now so will definitely consider it. Although I haven't lost weight, my body composition has changed a lot since the last year when I included gym, swim sessions and whey protein in my diet. Feel a lot stronger, have lost fat, feel more agile and most importantly my recovery after workouts has increased. Other added benefit is my skin and hair has improved quite a lot.

[@ayushparmarth3101]

explained everything effortlessly....love you bhaiya

[@saketkumar7253]

1gm protein= 2rupee 100gm* 2rs= 200 30day* 200=6000 Earn money then focus on protein 😎

[@vire1990]

Not all 100 gm protein requirement needs to be fulfilled from protein powder

[@saketkumar7253]

@vire1990 not every time you fullfill you protein from soya chunks, when someone say 50gm soya 😁, actually they don't know the sustainable goal. You can not rely on cheap protein sources for a long time. 1. Paneer-50gm(8gm protein-16rs) 2.Milk500ml- 16-17gm protein(29-34rs) 3.Eggs( 3 white+ 2 whole)-40rs(21gm protein) You can not eat chicken and soya daily Think about it

[@Mayank_Bais]

Remember once a legend said, its not that protein is expensive.. its just youre being cheap with the thing you shouldnt be

[@Healtheltic]

Top notch Content 👌 Clear all my doubts thnx brother! 🙏❤️

[@Saher_2024]

I fall in group 2.I can't go gym because of same personal reasons,so i tried strength training at home, without equipments! But due to overweight iam not able to perform those workouts like push-up and pull-up etc... That's why SIDDHARTH i decided I'll manage my weight first than I'll Focus on strength training (group 3) And thank you because of u iam able to loose fat logically... suni sunai batien nhii

[@Hypertroph]

My Pleasure, glad it helped ❤

[@stockex1674]

Kabhi gym seriously nhi gaya. Apki waja se aaj 1 year se consistently gym ja raha hu thanks bhaiya❤️❤️ keep uploading frequently

[@zeeshanchishty232]

100 gram chicken - 30 gram protein -30₹ 4 eggs 🥚- 24 gram protein - 24to 30 ₹ 60 gram soya chunks -30 gram protein -8₹ 50 gram daal /besan -11 gram protein - 10 ₹ Total 95 gram protein -72₹ to 80₹ Dialy

[@Hypertroph]

Nice

[@shubhamsachan6419]

Bhai aap kaun se iit se passout hai?​@@Hypertroph

[@ssghontavines1741]

@@shubhamsachan6419 IIT bhu

[@amitpal1480]

@@shubhamsachan6419 bhu se

[@BhaiBhai-bt2nv]

Thanks for this valuable information ❤❤

[@rushil1304]

Definitely the best video on protein and its myths , my smallest of doubts are also cleared now , and i wanted to thank you sir , implementing your knowledge made me lose 11kgs in a healthy and sustainable manner ! . Keep up the good work sir .

[@Hypertroph]

Glad to hear

[@arijeetkonar4386]

Everyday I visit KZbin only because of you. I eagerly wait for your videos to come. I know, I will get back with some values that will enrich my journey in fitness. This year I have lost over 11kgs of body weight and also put on some muscle mass, one thing to be proud of this year. Thank you so much, genuinely thanks. I wish your videos to come more frequently. There may be thousands of fitness influencers, but there is no one who makes it so scientific, practical and instills the zeal to apply in one's life. I wish you all the very best Siddharth bhai. Love you.❤. Radhe Radhe.

[@Hypertroph]

Thank You so much ❤❤

[@DivisionalSecurityCommissioner]

Thank you very much for very nice information

[@doesitworth8347]

That's really well explained.🙏

[@shan9039]

@@doesitworth8347 Video 1 min pehle aaye, tune well explained kaha se likh diya. Video dekh toh le pure.

[@Oldman-t6c]

@@shan9039 arre Bhai 😂😂

[@Hypertroph]

Thanks

[@anjupatel56]

Bhaisaab ur video frequency has drop down .pls ensure that ur frequency is increasing so that folks like me keep upgrading their skills set ..keep inspiring 💪🏼

[@Hypertroph]

Yes, will aim

[@vikashsagar2146]

I show this video to my parents Very helpful big bro❤

[@Hypertroph]

glad to hear ❤

[@sureshbiswas375]

As usual excellent essential information.... ❤

[@Hypertroph]

Glad to hear ❤

[@adityapathakxyz]

Love your content.

[@akshitdua7521]

Best fitness influencer

[@Hypertroph]

❤

[@ArnavSharma-ny6cz]

Bhaiya workout plan bhi bta do jisme har muscles target ho

[@rahullilhare8956]

Thank you so much sir. Thanka a lot❤. It was really really helpful video.

[@Hypertroph]

❤

[@deepeshkaushik8684]

Thank you sidhdhart bhai

[@Hypertroph]

❤

[@hemchandrasawant6761]

100 grams protein per day is my goal 4 whole eggs 100 grams of chicken 2 scoops of whey

[@thepunisher5861]

I take 250g chicken breast 4 whole eggs 300ml milk

[@sarthakshaw8843]

Too good explanation

[@abhayrohit]

by your definition I'm an athlete 😂😂😂 last year i was suffering from high BP and heart diseases at age 24, thankfully year 2024 changed everything and I'm working out 120-150 mins 6 days a week gym badminton squash and boxing primarily because i like these sports, and woah i feel so much better young agile and happy

[@Hypertroph]

good going man!

[@bigul_siwach]

Iss video ko raat 9 bje sabhi TV channels pe chalana chahiye😂

[@Hypertroph]

❤

[@PuneetKumar-dy2cg]

Bhai aap itni useful aur educational video banate ho syntific research ke sath fir bhi log dekhte nahi is tarah ka content bohot bura lagta hai bhai but aap bohot accha kam kar rahe ho mujhe kaafi help hui mene aapki fat loss series dekhi 62kg se 56 kg goal achieve kiya 2 month me thank you very much bhai ❤❤

[@Hypertroph]

glad it helps you

[@ilovefortniteog]

tysm man

[@Hypertroph]

My Pleasure

[@Naughty_naman]

Thanx Brother Aapki Wajah Se Fit Rehna Sikh Gya Hu. Thanks A Lot!!!!❤

[@Imasoulkind]

Bhai, Kutta bahot hi accha hai 😂😂

[@Hypertroph]

glad to her ❤

[@wholesalefabz9118]

Main source for vegetations to get protein is from dairy and soya sources only But -ve point s are Soyabean makes estrogen And dairy products give high LDL CHOLESTEROL INCLUDING WHEY PROTEIN CONCENTRATES

[@dhruvbansal6925]

Bro please upload more frequent ,it's helpful

[@Hypertroph]

Working on it

[@SarbjitSingh-og3sr]

Very good bro

[@amansingh757]

Brother following you from your first video amazing information as always ......Request you to do in QNA session with your audience. BLESSINGS 2U n Family ❤

[@Hypertroph]

❤

[@rawalsarkar3.0]

Bhaiya you deserve more then a million subscribers 💝

[@Hypertroph]

thank you ❤

[@AmmarHafiz-f8t]

Bros knowledge everyday viewers knowledge after his video

[@Hypertroph]

Nice man!

[@AmmarHafiz-f8t]

@Hypertroph thank you for replying me

[@primavlogs23]

Very Nice Presentation.. Make more of White Board videos..I like it❤😊

[@ishq24u]

As someone born with a single functional kidney, which has been functioning efficiently without any kidney-related issues, I'm curious about my protein intake. Despite only discovering this condition at the age of 37, I've been fortunate to maintain a high level of physical activity (Level 3). Given my unique situation, I'd like to know if consuming adequate protein is still beneficial for me, or if I need to consider any specific dietary restrictions or modifications to support my overall health and kidney function.

[@devjena3072]

Thanks bro 👍

[@Hypertroph]

Welcome 👍

[@eatwitharjun4958]

I have 1600 calories, I eat 300gm chicken breast it's gives me 75 gm protein in just 300 calories and I am enjoying 1300 calories all day

[@Hypertroph]

Good strategy, though variety is important too

[@Adityasingh-tk8bv]

Bhaiya maine ek vitamin d ka supplement kharida hai flipkart se aur uske piche likha hai ki ( it contains natural synthetic food colour and class II preservative ) is it safe to eat this or not please reply please

[@somethingsomething2825]

Do we have to consider bioavailability when targetting daily protein requirements , as if thats the case , for vegetarians it makes it even harder to reach the daily goal.

[@rawalsarkar3.0]

(Protein supplement nahi leta bhaiya budget issue) My weight=64kg 4 day's in a week protein intake=65gm to may be sometimes approx 100gm(Non veg day) Rest 3 day's protein intake= 30gm to may be sometimes 65gm ( veg day)

[@binminiya]

i am 32 year old woman who goes to gym 3 days a week for 1 hour and I do 10 minutes walk on the treadmill and then weight lifting. then I try to do yoga for 30 minutes 3 days a week. its my active rest. helps with recovery and mobility. so, I guess I come under level 3. my weight is 65 kg right now. my goal is to reach 60 kg. so, I take around 100 gm protein. some days its in 90s and some days its over 100. i think it should average to 100. if I am eating vegetarian meals then I take 2 scoops of whey but if I eat nonveg meal in day and night then I don't take whey and if I eat i veg and one nonveg meal then i take 1 scoop of whey. I usually do 2 meals and 1 snack when I eat nuts and fruits.

[@Hypertroph]

wow, that's a power packed routine. you are killing it! keep going and thanks for sharing!

[@binminiya]

@@Hypertroph thank you so much for the motivation! i didn't expect to get reply from you. now, i am more motivated to follow. it has taken me about 4-5 years on and off to get here by making small changes from reducing just 1 roti or small amount of rice to start eating fruits, nuts, whey and from starting to join gym to hiring trainer for few months to learn how to use machines. it was very intimidating process. but youtubers like you and some friends have been the big support for me. so, thank you for your great videos. I used to not take 2 scoops of whey but after seeing in your video on vegetarian diet days I have increase it. thanks again!

[@AbhishekVermaji9897]

bhaisidarth bhai maa kasam aap jaiseveidos koi nhi banata love u bahi thnks u itnma aachai taraj simplyfy karne keliye ,,♥😇

[@Hypertroph]

Thank You ❤

[@LakshyaAgarwal-ol2je]

Please make a video on loose skin

[@PriyankaPandhare31]

I'm currently at Level 2, and my goal is to progress to Level 3.

[@Hypertroph]

superb

[@AHKLAKAHMAD-n6j]

Bro iam 16 y r old girl and i want lose fat not muscle i watched your videos 1 yr ago aur loss b kr liya tha tb mera weight 53 kg tha loss kr liya maine 50 kg ho gya tha aur hrr bar fir kha ke cheat hota tha aur firse gain ho jata hai I don't know why mujhe adat thi pahele over eating ki , after that maine hr br loss kr a chah workout kiya strength training walking skipping sb koya hota b tha aur ab pahele se behtar physic hai abs aa gye hai muscle b bne hai but uske sath fat b gain hua hai and now my weight 58 kg 😢 bro aur ab deficit b create kr rhi hu workout b kr rhi hu fir b loss nhi ho rha hai . Mujhe lagta hai k mai jitne ka deficit bna rhi hu jaise Mera budget 1700 hai but i ate 1100 i dont have kitchen scale but other kitchen utensils se measure kr k lagbhag lelti hu but mujhe ab aisa lg rha k jitne deficit mai bna rhi hu usse zyda mai kha thi hu shayad 🙃 Bro please kuch aaccha advice to solution do , mujhe aapke videos se bhot kuch jan gyi hu kitna protein, carb fat lena hai everything but fir b

[@HTrika]

I'm a 72kg male, height 5'8 , I workout 7 days a week intense, since I'm a pure vegetarian, I can complete 115g protein in 1800 cal, should I reduce my workout?

[@knockbackgaming4457]

Bhaiya baal white ho rahe hai unko black krne ka aur silky karne ka naturally koi video banao na Those who agree please like this comment so that it may be seen by him

[@Hypertroph]

watch hair n care series on this channel

[@farmaans1392]

140 plus gram protein daily on weekdays Weekend 100 to 110gram protein Workout 4 times a week 10k steps

[@Hypertroph]

Great!

[@amitpal1480]

Bhai apne airpods kuy laga rakha hai it make no sense in the video by the way knowlegde was powerful thanks a lot🙃

[@adityaagarwal7357]

Surprised to not see hostel student who eats in college mess in the thumbnail...

[@wholesalefabz9118]

Should we calculate protein on our current weight,lean weight or goal weight? Or on BMI LEVEL

[@bhoumikpatidar3669]

Recommended brand for vitamin B12?

[@sghosh22]

LEVEL 3💪💪

[@Hypertroph]

Great!

[@hariommisra9105]

Hello, Kaise pata chalega ki protein deficiency hai? Is there any diagnostics test available?

[@Hypertroph]

just start doing things right from this point onwards

[@asadsiddiqui1999]

THIS IS NOT AN ORDINARY CHANNEL THIS IS TREASURE 😍🙌💯✨

[@Hypertroph]

Thank You Asad

[@RajatChaudhari]

120 gm protein

[@wholesalefabz9118]

How much protein on 4 training days40min HIITCARDIO+45MIN WEIGHT TRAINING ,how much PROTEIN on 3rest days?

[@BhaiBhai-bt2nv]

M daily 90 gm protein khaata hoo pichle 6 machine s after watching you ❤😊

[@rashmikirantripathi98]

💪💪👍सही है ,सही है 💪💪👍प्रोटीन , प्रोटीन ,

[@Hypertroph]

Thank YOu

[@dhruvbansal6925]

Please do a review on minoxidil vs oil

[@surajpanigrahi9929]

I am 34 yrs of age and am in level 3 bhaiya...i eat around 90-100gm of protein....started gymming since 3months...Thought to share it with u...have started gymming after seeing your videos. So thanx a lot for helping out!!

[@Hypertroph]

You are doing well. All the best!

[@narayananramachandran533]

Tell me I eat may be only 40 gm protein approximately as a vegetarian. My test shows protein in my body 6.6. So wh6 I must try for 130 gms or so. My weight 83 kg. Height 5ft 11 inch. Pl clarify?

[@mandeepsharma8305]

Bhai I am 31 in Canada, Meri ankhe bht late khuli hai, Meri life jhand ho chuki hai, I am starting to take control of my life, I have a gym in my building. But I know nothing about PT please guide me what exercise I should do? Please share some plan.

[@suryaghosh4009]

Hypertroph please suggest a good vitamin b complex supplement .

[@zeeshanchishty232]

Becosule capsule

[@kevalnakar9857]

Bhai koi weight gain pe bhi video banaye 🥹🙏🙏🥲🥲 please how to gain weight in sustainable manner sab ke sab fat loose pe lage hue hai me last 4 years se try karta hu jada khaane lago to bimar pad jate hai😢

[@parasparihar7979]

I eat 200 gm protein and 400 to 450gm carbs and 3100 calories 6 times gym and 20k steps daily my body weight is 63 in morning empty stomach High 173cm am I doing something wrong?

[@Hypertroph]

If that is giving you progress in desired direction at desired rate, then should be good :)

[@MrAdil0]

Hi Sid. Can you tell us about saunna and steam as well and how much is needed weekly?

[@Hypertroph]

I dont think it is needed

[@alekhapurv7650]

Should I take that into account the weight of adipose tissue or exclude it in the formula WHO has provided which you have discussed here in this video? Since adipose tissue is metabolically inactive then won't it make more sense to exclude its weight from the calculation?

[@Hypertroph]

I think you should watch the whole video, it's explained ahead in detail

[@abdullaahmad5503]

I have heard from many influencers and actors that we should have dinner atleast 3 hours before bed so our body can rest whole night instead of digesting it.

[@sagarodisha]

I have been practicing this for 2 months, believe it or not the Quality of Sleep is beyond Explanation. Apart from this the Bowel movement has also Improved a lot.

[@Hypertroph]

2-3 hours is a good recommendation

[@ahmaraleem5664]

100 gm chicken vs 100 gm protein, these are two different things, right..? If I've to eat 80 gm protein as per your video, means I' ll have to eat much more gm of chicken or other sources which will eventually make 80 gm of protein, right..?

[@abs40655]

Guru....100gm protein kya cheej kitna khane se milega...? Wo to bataya hi nahi

[@Hypertroph]

link hai description mei

[@ldk5802]

Can i get my diet 70% through food. 30% suppliment. I am 40 yrs i want to build muscle.

[@Hypertroph]

Yes absolutely

[@ldk5802]

@Hypertroph thank you.🤝

[@songs1093]

Vessel is getting burnt just for 5 mins how are u keeping it for so long??

[@SaurabhKumar-vj5wi]

Kehna kya chaahte ho😂😂

[@akashgoyal9585]

Level 4 140gm

[@ankitawastifanclub491]

I am not able to digest protein I have acidity issue what can I do 😢

[@SaurabhKumar-vj5wi]

Aisa kuch ni hota, bakwas hai ye ... Kuch aur issue hai indigestion ka

[@uditsingh428]

@@ankitawastifanclub491 bhai agar whey protein concentrate use karte ho toh aapko lactose intolerance ho sakte hain is liye whey protein isolate use karna shuru kar sakte ho then you are good to go

[@puravpatel2741]

Sir how many times you recommend whey protein per day ?

[@Hypertroph]

there is no such rule, upto 50% is fine

[@puravpatel2741]

Thanq sir

[@chiragchauhan6122]

Bhai Ek Digital Bord Le Lo !!!

[@Hypertroph]

ye hi theek hai haha

[@twopopi9397]

Yr bhaiya hamari tou appetite hi itni km hai BREAKIE I get roughly 30 g protein from protein powder i make smoothie warna itna bhi na khaa paaye hm Lunch mein 1 roti 2 ande aur salad sbji making 10 g protein Dinner is daal and sidde of either 100 g tofu or chicken or 4 eggs which makes 25 g protein Isse jyada khaane se ulti aati hai Snacks i don't usually have agar khaate hain tou tea that's it with a tablespoon or 2 of namkeen

[@Hypertroph]

are you hitting the gym hard 3-5 days a week

[@Sokatbukhari927]

Jyada protein consume karne se creatinine badh jata hai aur urine mai protein + ho jata hai

[@Hypertroph]

Esa nahi hai, aur creatinine ka badhna is not a problem it is natural (explained in protein kidney video)

[@rahuldubey2511]

Sir, If anyone have kidney stones.. than optimal protein intake is safe or not... Please guide me..🙏

[@Hypertroph]

ask a kidney specialist.

[@rahuldubey2511]

@Hypertroph thank you for reply...

[@sameerhusain6585]

I want to meet you. I am in bangalore. From last 5 yrs I am watching your videos

[@Hypertroph]

Thank You so much, will do a meet up sometime❤

[@Aniways-wq7sp]

Mine is 1.6g/kg As Bodybuilder.

[@Hypertroph]

Great

[@Gatterman]

Mere locality me gym access nahi ha aur mere parents bhi in sab chizo ko generally neglect kar dete h. I am currently financially dependent on my parents, isliya I do home workouts, mostly pushups and basic mobility. 100gm protein sounds absurd to my parents, but still I try to maximize my protein intake

[@SaurabhKumar-vj5wi]

Agar aap 99% hindi mei video banao, to mei apni mummy ko dikha kar ye samjha pata unko🥺🥺

[@Hypertroph]

bhai aur kitni hindi bolu :D