Top 6 Gym Exercises (Just Do These!)

[@Hypertroph]

Transform Your Body 👇 Join Coaching - www.hypertroph.com/coaching

[@anilkumarshaw9250]

Compound ko full body workout bhi bol skte h na

[@shubhamjain54519]

24:41 Squat 25:25 Hip Hinge 26:21 calfs will require isolation excercise 26:41 Horizontal Push 27:36 Vertical Push 28:10 Horizontal Pull 28:44 Vertical Pull

[@tarakantgiri3326]

Thanks bhai

[@kaptenop9985]

Thanks bro

[@himanshukumar3734]

24:47 Starts from here

[@aakashpanwar9522]

👍

[@anjanabhi]

Thank you 😂

[@swapnilpawar5727]

Thanks 😂

[@muhammadmutaharalam8781]

Thanks dude

[@manumadhu2998]

Thanks bro

[@bhavaniprasad1108]

{ MY CURRENT WORKOUT SPLIT MODAY: Shoulder Focused Push Day 1) Shoulder Press 3*12 (Heavy) 2) Inclined Smith Machine Press 3*12(Moderate) 3) Lateral Raises(High Reps)(5*25) 4)Overhead Triceps Extension(3*15) 5) Single Arm Tricep Pushdown(3*12) TUESDAY : PULL DAY LAT FOCUSED 1) Bentover Rowing(3*12) 2) LatPull Down(3*12) 3) Single Arm Seated Rowing(3*12) 4) Facepulls(3*12) 5) Barbell curls (3*12) 6) Hammer Curl(3*12) WEDNESDAY:Leg DAY 1) BArbell Squats(3*12) 2) Leg Extension(3*12) 3) lying Leg Curl(3*12) 4) stiff leg deadlift(3*12) 5) calf raises (4*15) THURSDAY: REST DAY FRIDAY: CHEST FOCUSED PUSHDAY 0) Inclined Smith Machine Press 3*12(Heavy) 1) 1Dumbell Press(3*12)Heavy 2) Machine Shoulder press(3*12) 3) lateral raises(5*25) 4) Overhead Triceps Extension(3*15) 5) Single Arm Tricep Pushdown(3*12) PULL DAY UPPER BACK REAR DELT FOCUSED 1)R-Bar Rowing(3*12) 2)Reverse PecFly(3*12) 3) Facepulls(3*12) 4) Machine Pullovers(3*12) 5) Reverse curls(3*12) 6) Precher curls(3*12) SUNDAY: REST BEFORE GOING TO START ANY WORKOUT I TAKE WARMUP SET(2-3) , LITTLE STREACHING , 2 MINTS OF TRADMILL THANKU GUYS HOPE U LIKE THIS!!!!!!!!!!!!!!!!!! }

[@siddharthabanerjee4888]

Nice split bro I also follow kinda same split

[@siddharthagroindustries9510]

How much time does it take

[@ravindramali5022]

Actually the best influencer.....I have gave up on weight loss....but you are the reason that I could loose 11kg weight....it was like dream come true.... thank you so much ❤❤

[@Hypertroph]

happy to know Ravindra❤️

[@aloktirkey29]

How did you do bro, can you highlights points.

[@dennyaloor123]

I have been following various fitness influencers and trying to loose weight for a while now without much luck. Stumbled upon your channel recently. I have been following your suggestions on diet/fitness and it does work. I must say my waistline has improved and I have never felt better than this. Here's what I have to say. I strongly believe you have the best content online and if anyone out there is looking to be a better version of himself..... unko kewal or kewal aapko follow karna hai 🙂 Keep up the good work Bro!! 👌👍

[@sss22222]

This Person Backbone Of My Fitness Journey Hats off 🖤

[@Hypertroph]

Thank You ❤️

[@6moon18]

Thanks man your channel is a gem💎

[@Hypertroph]

I appreciate that! ❤️

[@crimsoncreek]

This is my type of channel thank you so much for putting out such valuable info with such simplicity easy to understand and to the point

[@faizanshaikh335]

Respect for your deep hardwork in content creations and free previous knowledge.👍

[@nilexh3476]

Love you man, your videos are really a treasure I found, learnt a lot from you and transformed myself

[@Hypertroph]

Happy to hear that!

[@mortalocean4296]

This is a great great information. You are doing a great job helping the novice people who are starting to learn and are Confused with so much information out there . This is great 👍 .

[@mohammadamaan1102]

Every second of this video is packed with great information and worth watching. I watch all the videos of your channel because it not only increases my knowledge but also motivates me. No matter how long the video appears at the start but once i start watching, it becomes so interesting that it feels like the video ended very early. Then i keep checking your channel regularly to see if you have uploaded any new video. I workout three times a week and do the following compound exercises: Barbell Squat, Leg Press Conventional Dead lift Barbel Bench Press, DB Bench Press, Incline DB bench press Seated DB Over Head press Pull ups, Pull down DB Rows When I started I was 94 Kgs, now I am 72.5 Kgs. I have started my lean bulk phase now and consuming 2500 to 2700 calories a day.

[@frodan780]

You do all of these every day, or split them between 3 days?

[@mohammadamaan1102]

Split these exercises in three days

[@Hypertroph]

Great to know man, and you have done amazing well - Congratulations!❤️

[@mohammadamaan1102]

@@Hypertroph thank you brother. I learned a lot from you and still learning.

[@Happy.Mondal]

Best content over KZbin in fitness.

[@sandippoudel3853]

Though I have just started, I'm glad that my workout plan have all of those compound movements.

[@digitalradioo]

Ur Channel is the Best

[@joykaila356]

Sir Also one more request , Could you make a detailed video on how to make a progress chart , like how to note down the weekly progress in each exercise. Would really appreciate that.

[@AMANAARAV-il6zd]

*I HAVE BEEN WATCHING YOU FROM LAST 2 YEARS AND I CAN DEFINATELY SAY I HAVE GAINED SO MUCH KNOWLEDGE ABOUT FITNESS BY WATCHING HOUR CONTENT* your channel is very different from other fitness channels in india.

[@Hypertroph]

Glad to hear🤜

[@vikashsagar2146]

This man full of knowledge ❤

[@sonikakohli3025]

Will definitely join ur courss

[@taniy_a]

Bhai apka course bht mehanga h😢

[@rishu8765]

Please Make video on gym accessories like belt, glubs, shoes and right way & time to use it.

[@rakeshpatel1086]

Bhaiya... without beard or short beard + short hair...acha lgta h aapme😊🙏

[@yenxsama]

Shadi krle bhaiya se😂

[@NormalKid84]

Bhai Content pe dhyan de :) Baki unki marzi jo rakhe ya na rakhe

[@tassivemitties]

Gay

[@NormalKid84]

@@tassivemitties गे

[@piyushgupta77777]

​@@tassivemittiesghey

[@musikcancer3849]

Very great and pure knowledge with free of cost. Sir I followed you for very long and your videos it helps me a lot and I am from Pakistan

[@RahulSharma-ff6mt]

Bahut hi informative video h. More than 80% baatein pehli baar pata chali. Aapne bade achche se samjhaya. Thank you so much sir.

[@Hypertroph]

Glad to know ❤️

[@hemantpandey5797]

Bhai ka knowledge and detailed presentation is next level😊

[@koushikmalakar.]

24:41 here are the movement

[@harman7914]

Best Indian Fitness KZbin Channel…no bs….Sidhi baaat,patee ni baat♥️

[@zaraparmar3366]

Just start listening ur workouts. Amazing. May u succeed always

[@Manishku8]

Great video Sid, can you make a video on all these exercises demo along with training on proper posture while doing it? Thanks in advance.

[@akshitsinghvi2487]

Hi bhaiya, love your content. My bulk has been going great and I'm getting lots of compliments thanks to the muscle gain. This is all thanks to you and Joe Delaney. I'm currently stuck at 40kg bench and can't seem to improve at it. Any tips? Here's my UB-LB training split: Upper Body (Monday and Thursday) 3x Flat Bench Press 2x Incline Bench Press 3x Seated Overhead Barbell Press 2x Cable Row 3x Lat Pulldown 2x Standing Alt. Bicep Curl 2x Tricep Extension 3x Lateral Raises Lower Body (Tuesday and Friday) 3x Leg Press / Barbell Back Squat 3x Hyperextension 3x Romanian Deadlift 3x Leg Extension 3x Calf Raise 2x Reverse Pec Fly/Face Pulls 3x Leg Raises/Crunches

[@frodan780]

Program looks fine, a lot of exercises per session which isn't necessary for a beginner - Imo you don't really need hyperextensions and incline press at your stage, RDLs and flat bench + OHP are good enough to focus on for those muscle groups. But if you have a lot of time you can spend in the gym then it's okay, your choice. What is your age and bodyweight, and how long have you been stuck at 40kg on flat bench? Also 40kg for how many reps is your max?

[@akshitsinghvi2487]

@@frodan780Age 19, Weight 68-70kg, I can't go beyond 6 reps (I don't take caffeine before working out) Today I tried 45kg, but I could only manage one rep

[@akshitsinghvi2487]

@@frodan780 My program doesn't include deadlifts, so I need one exercise for lower back I'm really scared of deadlifts because I developed backache from having REALLY bad posture throughout my teenage years which has only gotten better in the last 6 months. I've been training for about 2.5 months

[@frodan780]

@@akshitsinghvi2487 RDL is usually a great exercise for the low back, if you go deep, meaning until the point when your low back is just about to round (but does not round over) and only bend your knees very slightly then when you get up lower back does a lot of work. Check some form videos on it and see if you're doing it correctly. But anyway if you enjoy hyperextensions and they are helping you then of course do them. For your flat bench my suggestion is keep it at 40kg right now and try to increase reps before adding weight. Right now you can do 6 reps with 40kg, so in the next few weeks try to add reps in the 6-10 rep range. Let's say right now you are doing 3 sets of 6 reps. Every workout you will try to increase reps, your aim is to add at least 1 rep in each workout. So you will go from 6,6,6 to at least 7,6,6 and then 8,7,6 etc. Total number of reps should increase by at least 1 rep every workout. If you can add more than 1 on some days then great. Maybe sometimes you won't be able to add 1, that's okay try again next workout. Goal is keep adding until you reach 3 sets with 10, 8, 8 reps at least. Once you hit 10,8,8 then next session you can increase the weight. Also for bench press 5 kg increase is difficult to add, instead add 2.5 kg or 2 kg. If your gym has only 2.5kg smallest plates then buy 1.25kg kg or 1kg plates from amazon, search '1kg / 1.25 kg fractional olympic plates', and take them to the gym with you. When you reach 10,8,8 reps with 40kg then add 2 or 2.5 kg using these plates and then do the same process with 42.5 kg until you again reach 10,8,8 reps, then go up to 45 kg. Like this you can keep progressing. It may seem slow but even if you only add 2.5 kg per month, in 1 year you will go from 40kg bench press for 6 reps to 70kg bench press for 10 reps. Which is a big increase. You can follow the same system for other lifts as well like your squats, leg press, RDLs etc.

[@akshitsinghvi2487]

@frodan870 Thanks mate, that's life-changing advice! You have my infinite gratitude 🙏🙏

[@asadsiddiqui1999]

BESTEST FITNESS TEACHER IS WHOLE DAMN WORLD..❤❤❤❤💎💎💎💎💎

[@utsabbhanja0193]

Dude just gor sponsored by his own brand in his own video.

[@Hypertroph]

🤜

[@RahulRaj-mu1kg]

Really great video and this video deserves 1M views. No bs & Only science. Big fan you Siddharth bhai

[@pragyantiwary]

Simple is beautiful, true words sir!! Btw Amazing video:)

[@bloomberg259]

Best video I found for exercise

[@Hypertroph]

Glad to know❤️

[@naruto42222]

Please keep providing this type of content

[@kupamanduka9218]

Hey @Hypertroph can you make a video on Gym Anxiety and Gym intimidation? Its a topic that widely affects people but is never discussed in India even though its widely discussed in West.

[@abdulmajid7277]

Hi....bhai G. Main jaipur se hoo, This my first coment on you video.last 20 days I continuesly watched your videos its really amazing....salute❤❤🫡🫡🫡🫡

[@prajwalbhandwalkar3654]

GAME CHANGER VIDEO! EXPLAINED SO MANY THINGS IN A VERY SIMPLE WAY

[@rohanbirsingh7775]

I’m 53: doing somewhat same,very informative,will help in refining my prog;thanks

[@s.d.0]

absolutely fantastic vdo sirji.

[@Hypertroph]

Thank You ❤️

[@Anshultiwari-t8m]

main topic starts from 24:50

[@NormalKid84]

Best Channel for Fitness 🔥🔥

[@Hypertroph]

Thank You ❤️

[@TheAI-Tutor]

I found this gem channel today!!!

[@NormalKid84]

Favourite Compound Movement: Deadlift Workout Split I do is 4 Days Upper & lower and Box for 1 day rest 2 days are for rest

[@Hypertroph]

Nice

[@NormalKid84]

@@Hypertroph Thanks Bhaiya 🔥🔥

[@Deepanshu714]

Then Running is also a compound exercise?

[@Hirak-zyoti]

No money for gym my big brother..can you please guide me how to get a normal fit body with proper home exercise and home diet....now I understand that " money can't buy happiness but poverty can't buy anything"as you said ... Thank you so much

[@futuregaming6148]

You should also put one video of each of the 6 exercises of compound moment and explain practically that you have to do these 6 exercises.

[@Hypertroph]

This video is actually a good foundation for home workout understanding as well, plus there are other home workout videos on channel - check it out

[@rupalm8468]

Great video 💪 thanks

[@karansin19]

Thank you for this information!

[@himanshukhandelwal9226]

loved your detailed video bro..Hats off..!

[@viimmo]

Bro u are too good…Bahut maza aayaa

[@Hemraj_Thapa]

Waiting 😃😃😃😃

[@Hypertroph]

🫶

[@MUAISC]

Love you bro. Your every video is awesome.

[@kalpeshmeghwal1395]

Thank you for this deep knowledge ..

[@vishalhile2914]

Valuable information... Thank you 👍

[@joykaila356]

Respected Sir , Could you please make a video on double progression in detail , in my 10 years of gymming i got to know about this for the first time by your video. Also , shall we use double progression in isolation exercises as well ? PAIRIPAINA SIR

[@sonikakohli3025]

Your videos r most relevent... Keep going

[@DefenceAspirant2003]

Thanks bhaiya ❤

[@Hypertroph]

r🤜

[@6moon18]

Medium/short hair and a stubble suits you better man and universally that look is considered more trustable💙

[@Hypertroph]

Thanks for your suggestion

[@6moon18]

@@Hypertroph Thanks for the info🙌

[@varunkadam2391]

My fav - Inclined Bench Press , RDL

[@Hypertroph]

Evergreen

[@harlinsingh4166]

Sir you look great in no beard

[@naruto42222]

I love the content of this channel ❤

[@ansarahmad4555]

Hello I feel pain in my lower back due to which I am unable to do heavy exercises. Any solution to that?

[@NiveditaMishra-xk4we]

Last me movements batate samay uska video lagana chahiye tha

[@hemanthshetty5329]

Tqsm good video

[@BaibhabChakraborty-oq3fb]

Bojot barhiya tha. Bohot kuch sikha aj

[@anjupatel56]

Do we have any compound movement workout to run fast ? I m a long distance runner and need to work on my pace so looking forward for your cooperation 🙏

[@realaneesh]

Please make a vedio on home workout for fatloss..

[@dafboycreation786]

No doubt your COURSE is great, but in my opinion not everyone can afford that so I recommend to decrease the RATE of your Coaching course, BTW iam thankful to you!❣️

[@mdasma5373]

Waiting for these video

[@Hypertroph]

❤️

[@Saatvikkrasoi]

Hello Sir kindly advice females for losing weight to get lean body and what is the ideal weight training for the same and how much weight a female can lift kindly reply also tell me home workout if a person can't go gym what will be the efficient workout

[@mahassweta_banerjee]

You look so cute in short trimmed beard and without glasses.... was watching your fat loss series and realised that... ofcourse sirf tumko hi nehi dekhrahithi... i learned a lot from the videos... you look young and lively without beard and thick glasses...

[@deepaksemwal863]

Detailed, excellent 👌

[@InspirationMonk-r4o]

Bhai makes a video where we can exercise at home with a weight lift . Which exercise for fat loss at home

[@babeeta_150arora5]

Hello...females 50 plus ke liye kya excercises honi chahiye in compound excercise

[@jsuryakt]

You've put great efforts into the video. But just a suggestion that the same thing could've been explained in 10mins and would improve your channel analytics. Sad to say that attention span in this generation is decreasing day by day.

[@prasadlengare]

Hey Siddarth, kafi sare well known You-tuber POTASSIUM deficiency pe baat kar rahe hai. Unka kehna hai ki POTASSIUM should be the most important suppliment for fat loss and muscle buidling, agar eski deficiency hogi to kitna bhi healthy nutrition tum khalo kuch body ko lagega nah. Muje bhi daar hai ki, Am I suffering from the same? I need clarity on this topic from you in details.

[@ManishkumarSharma-c7q]

#MyQuestion.... Jo aapne 6 compound moements btayi h... Wo daily krle.... Baaki alg alg day pr single body part ko train krle

[@pawanpal9539]

Hypertroph ❤

[@s.k.dhimanpramanick5489]

Mera blokeg that. Stant laga he. Kay may gym joint karsakta hu

[@vyadav21594]

Make a video on push pull legs and give sample workout plan for it.

[@loidforger5593]

Hey there big bro, could you plz share homeworkout which focuses on muscle gaining. That would help a lot. Hats off to you for your work

[@devanshkumarytucsdzeeterry8513]

Superb ❤ Hero🎉

[@rajeshpuranik8880]

Sidbhai.. 27.56 It's a Vertical Push, not a horizontal push.. Correct ??🤔

[@prathameshdileep3161]

Check bottom left corner

[@STRAW-HAT-]

Squat 👑

[@Hypertroph]

🤜

[@ARJ11111]

Great video, Bro plz make a video on protien supplements and hairfall

[@Hypertroph]

Not related :D There is a video already on protein supplements

[@Anonymous_Humen]

Sir, Push Pull Legs technique sahi hai kya.... One Body Part Twice in a week...

[@HakkseIndian]

bhai horizontal pull ke home workout ke alternative bata do baki ke to main ghar pe krleta.

[@debangshubanerjee1311]

when doing barbell curls, forearms gets sore, and if doing heavy set heart beat also races. so does that make it a compound exercise?

[@Gabbarbathinda]

Ultimate Guru ji

[@deveshdalakoti7899]

Hello sir.... Addictions ki part 2 video kab aegi sir?

[@khanmudassirazeem106]

Bhai ek without equipment workout bana do plz

[@ManishkumarSharma-c7q]

#MyQuestion Sir, Begginers ke liye ek full series bnaiye unke first day se 3 month tk ka shedule ki unko kse kya krna chahiye unki exercise kya kya honi chahiye per day k hisaab se

[@swarajsubedy5863]

loved the video bhaiya...Just like your other videos, it was a best balanced video b/w Compound & isolation exercises...No biasness, u didn't say anytime things like "this is superior/this is best"..Clear analogies, comparison...Great work👍❤️

[@STRAW-HAT-]

1) LEG ( QUAD HAM ABS ) 2) PUSH ( CHEST TRICEP DELT 1 & 2 ) 3) PULL ( BACK BICEP foreARM DELT 3 ) 4) LEG ( QUAD HAM ABS ) 5) PUSH ( CHEST TRICEP DELT 1 & 2 ) 6) PULL ( BACK BICEP foreARM DELT 3 ) 7) SUNDAY ( DELT 2 )

[@STRAW-HAT-]

DELT 1=front 2=side 3=rear

[@Hypertroph]

Looks good, and very busy too. I normally suggest training 4-5 days/week (hard) for maximum sustainability and enjoyment long term. (Think 12 years, not 12 weeks). But if this works best for you then more power to you.

[@negipooja6393]

Sir kya ye workout daily kr skte h?

[@Mahadev9493-m8o]

Bro split workout better hai ya full body workout????

[@tusharbhagat1235]

Muscel blaze biozyme whey protein kaisa hai bhayia beginners ke liye ? 🤕