How To Fix Hip Impingement (WITHOUT SURGERY!)

[@GotROM]

👉 [READ ARTICLE + SCIENCE + 4 MAGIC KEYS]: www.gotrom.com/blog/how-to-fix-hip-impingement-without-surgery 🏆 GET 1-ON-1 HIP HELP NOW: gotrom.com/vip

[@anhnp8079]

No mention of price anywhere, for the VIP program. What is the range?

[@GotROM]

@@anhnp8079 Good question! The cost is about the same as out-of-pocket physical therapy. But we have different options for all budgets. Happy to invite you for a free consultation. You can apply on this link: www.gotrom.com/vip

[@azlizzie]

Deep tissue on the hamstrings, adductors and QI were SUPER helpful for me. It’s what really started to unlock actual relief. I was doing all of the other things to no avail.

[@GotROM]

That's amazing! I'm glad that you are learning what works for you. Is there anything else I can help you with?

[@azlizzie]

@@GotROM I have wondered if you have anything on the difference between hip impingement and a hip flexor strain? Or should they be treated similarly?

[@GotROM]

@@azlizzie Good question! They are quite similar, and it will also be helpful to use the TSR approach with this.

[@landking3742]

I started walking backwards it has strengthened my core and glute I have advanced arthritis in right hip and not willing to have a fake hip so with that said I must learn to heal my natural hip in spite of the catch phrase bone on bone

[@GotROM]

I'm glad you're going through the less invasive route as well. How's your training coming along?

[@landking3742]

@@GotROM pain is gone ROM improved walking slow gave up cane . Yet my surgeon told me on 8/9 my x Ray looks terrible., I said if I x rayed the entire US population over 50 you would probably say the same thing. I’m using my own hip as long as I can as I won’t do any non life saving surgeries

[@Nae641]

I had much improvement with my new Yoga Teacher, she insist on good posture for the lower back. After her yoga I am pain free for 2 days but then it comes back.

[@GotROM]

I see what you're saying. Would be interested to learn more about your condition. Feel free to book a consultation call here: www.gotrom.com/vip

[@matthewedwards8944]

So what exactly were the recommended stretches to target the issue? Which stretches improve mobility the most?

[@GotROM]

Good question! I made some videos which answers your question. Check this out and let me know if it helps! kzbin.info/www/bejne/rqqsfGCodrF5rdE and this one too: kzbin.info/aero/PLBek8msGJAxNtxFFhEBWrc9RBblottHyJ&si=8k69gNnnR2WOSE7j

[@bradford5681]

​@@GotROMIs your fiafix website closed?

[@ulfeliasson5413]

Sprints with Hip Impingement is an interesting torture method...

[@GotROM]

That's true! What are you working on?

[@ulfeliasson5413]

@@GotROM Doing my hamstrings and trying to find exercises for my glutes . Can't do barbells because of my back, so trying to find other stuff to do. But man, do I want to run intervals :-)

[@GotROM]

@@ulfeliasson5413 That's a beautiful wish! I do have some programs that might help you out. Check this out and let me know if this helps: www.gotrom.com/hamstring-flexibility-bundle? www.gotrom.com/deep-squats-bundle?

[@Pewpewpewpew531]

I am a runner and recently my x ray says that i hav hip cam impregment😢

[@GotROM]

I see what you're saying, and I'm sorry you have to go through that. I teach the TSR Method and use it myself to help heal hip pain. If you're interested to learn more, you can schedule a call here: www.gotrom.com/vip

[@Staygoldponyboy44]

Thank you for this. Can you share what kind of movements or stretches to avoid with this condition. I am having a hard time finding information on this. Thank you!

[@GotROM]

Of course! Check this compilation of exercises and stretches for your hips: kzbin.info/aero/PLBek8msGJAxNtxFFhEBWrc9RBblottHyJ. You can also book a free consultation call at gotrom.com/vip

[@Staygoldponyboy44]

​@@GotROM Thank you! Will this also tell me what I should be avoiding? Thank you!

[@GotROM]

@@Staygoldponyboy44 The compilation video are all safe. Make sure to do only the exercises that don't trigger pain. A minor discomfort might be felt, but if there's pain try another exercise. I hope this helps. Let me know!

[@marinachulilla9088]

Thanks for vid. I'll start with the pelvis posture exercises. Elsewhere i read about clam exercises. What do you think of those? For a later stage? Right now i have a lot of secondary pain in hips, but the impingement is most probably the root cause.

[@GotROM]

Clam exercises are also good. Practically anything that is associated with the TSR technique that I teach in my online program can help you get rid of hip pain. Do you want to learn more about it and possibly transition into an online training soon? If so, you can book a free consultation here: www.gotrom.com/vip

[@figarellesfitness]

Thanks for the great video, Shane. This is super helpful!

[@GotROM]

Thank you! Is there anything else I can help you with?

[@figarellesfitness]

@@GotROM I have never been formally diagnosed with FAI (or any other hip issue), but I have pain in both hips and the right side of my lower back that comes and goes. My mobility is good in both hips, but I do have more tightness and discomfort on the right side. I have previously injured my right hamstring and my lower back. I'm beginning to suspect my hip pain may be referred pain from my back. At what point do you recommend getting imaging done, if at all?

[@canpolat9419]

Hi, I was recently diagnosed with FAI, and I'm currently in recovery. My doctor advised me to avoid sports for 2-3 weeks and gave me some exercises to do. I've been doing those exercises, and it's been 1.5 months since my diagnosis. Do you think the FAI could be resolved by now?

[@GotROM]

Recovery usually depends on how your body adapts to the exercises. How are you feeling about it at this time?

[@chocolateescapade]

How do we purchase your program please?

[@GotROM]

Hi there! The FAI Fix is no longer available. However, you can apply for a one-on-one personalized Hip Program training online. You can schedule a call here: www.gotrom.com/vip We also have another Hip Pain Program which you can check here: hippaingone.com/hip-pain-relief-bundle?fbclid=IwZXh0bgNhZW0CMTEAAR1-5Ad_rFpsAFF8u23yZ7Bw72R8HeD_6updADYhtIboo2KuovwoZ1G5CDM_aem_uOxYk3N_iAhe8h0dQLn71Q Let me know if this helps!

[@DeanCulver17]

I’m curious - why is the FAI Fix no longer available? Thanks for all your work on this!

[@DeanCulver17]

woops! forgot the tag. @GotROM

[@0thello]

Yes, why is the FAI fix program no longer available?

[@GotROM]

@@0thello The FAI Fix is no longer available because Matt and I decided we could work faster/better on independent hip pain programs. And so we could bring our own unique offerings to people dealing with hip problems.

[@walkerthompson3320]

Hey Shane. Thanks for your videos & inspiration. I have a question about the FAI fix program and/or your personal consultation. I’ve been diagnosed with cam type FAI in both hips, but my primary symptom is not the deep squat groin pain (I don’t have that and can squat without pinching or pain) but rather a pain near the greater trochanter/side of my hip during certain movements, like swinging my leg over a bike when getting on. However I don’t get pain in that area when applying pressure to it with my hands or sleeping on my side, only thru certain movements. My hips also pop occasionally. Curious if the FAI fix program weighs in on this type of pain or if I’d need a personal consultation. Thank you!

[@GotROM]

The FAI Fix Program can help- definitely! It would be great to speak with you as well. Just click on this link to schedule: www.gotrom.com/vip.

[@SoloPetru]

And how are you doing today?

[@xyeonjvnzx]

I keep getting groin pain in butterfly stretch or when doing abductor steetches (like straddle) amd im scared that the more i stretch im wearing down the labrum I’ve tried to do exercises but it doesn’t work

[@GotROM]

I see what you're saying. Are you adding some tissue work to your routine before doing any form of stretching?

[@xyeonjvnzx]

​@@GotROMI've started to now with a tennis ball and it seems to help

[@aboodicorleone7920]

I have osteoarthritis grade 3 can you suggest what program would be beneficial pls?

[@GotROM]

Absolutely! Take a look at thefaifix.com and let me know if that helps.

[@fridasoderhjelm2758]

I’ve struggled with fai for over 2 years now. I’m (or was) a swedish elite taekwondo athlete and now haven’t kicked since. I’m getting more and more desperate since the rehab isn’t making it better and I’m starting to lose hope of coming back to taekwondo. How much would the VIP program cost? I’m in desperate need of help

[@GotROM]

I understand and I'm sorry you had to go through that. I would like to meet with you for a free one on one consultation, feel free to schedule a time here: calendly.com/gotrom/1-on-1-call-with-shane?month=2023-11.

[@ericliss424]

@@GotROMAKA very expensive

[@lucianogabrielbj7756]

Hello, I have hip pinning, but I only feel pain in my lower back and I have a contracture, what is it due to and how to solve it, since I don't feel pain in my hips, thank you very much, if you could answer me

[@GotROM]

It's very common for the back to compensate for a restriction in the hips. Search my KZbin channel for "SI joint" or read this blog article/video: www.gotrom.com/blog/sacroiliac-dysfunction-and-hip-impingement

[@GotROM]

Are you an athlete? Or what kind of activities do you notice the pain in?

[@joshuakohn4408]

What do you think of neal hellian? I got FAI but also experience some pelvic issues where me left hip has started sliding, the pain is minimal but my thighs get so damn tight

[@GotROM]

I'm not familiar with him. Have you tried The FAI Fix? It's a great "do-it-yourself" hip option. Otherwise you can book a free, 1-on-1 consult w/ me and I can help you create a plan. gotrom.com/vip

[@fineartlifestyling]

I am familiar with Neal and PRI and let me say that I travelled to Hruska Clinic in Nebraska for the whole PRIME program. For me this did not work! I got a dental splint, glasses and shoes plus their whole therapy plan and sadly while a lot of folks have raving reviews 1 year later following protocols nothing! As of recently I found out I have hip impingement and here I am now searching for answers.

[@mohamedtalaat6768]

I have cam type, can i do Split squat for now and if this will affect on my hips?

[@GotROM]

Hi @mohamedtalaat6768, yes you can still continue to do that, provided that you will also do tissue work and stretching. You can learn more about the FAI Fix Program on this link too: thefaifix.com. Let me know if this helps!

[@jeffwilliams7054]

TY!

[@GotROM]

Anytime! Is there anything else I can help you with?

[@lmfaolol123]

So basically im screwed

[@GotROM]

What made you say this?

[@lmfaolol123]

@@GotROM cause I shouldn't have to go through all this bs just because I was cursed with a condition most people don't suffer from. It's all too complicated

[@GotROM]

@@lmfaolol123 I understand the feeling. Did you see something in my free videos that might help out?

[@Hikmetkarademir]

No exercises or streching will help

[@GotROM]

Share your thoughts.

[@SucioSeanito]

Very debatable

[@spiritfulhealing8605]

Sometimes it the joint itself not muscles so yes you can get help

[@KarloCosic-tf5vf]

If you have FAi, only operation can make permanent results, you can make your hips feel better around the pinching, but never will you be able to get that ROM without the surgery, sorry guys. I have it myself, tried everything, the bone is there, and its not going away!

[@andreszambrano4472]

​@@KarloCosic-tf5vfevidence says otherwise, the video literally shares two metaanalysis at the start 🤦🏻🤦🏻🤦🏻

[@forzapearbear8359]

Hello, when I am doing that dead bugs exercise my left groin is pinching. The right one is fine, but the left one is not. Do you have any idea why and what to do?

[@GotROM]

Hi @forazpearbear8359, this video might be helpful to you: kzbin.info/www/bejne/iaetaH58jsSosNk

[@mdeltoro3016]

Is it necessary to have an MRI performed to find out what exactly is causing the problems in your hips?

[@GotROM]

That would be great to do as well.

[@davehurst7316]

12 years in the cup lead me to this video. Hopefully this will help me get back in the cup.

[@GotROM]

Hi Dave! Would be interested to hear more about your current condition. Feel free to apply for a free consultation here: www.gotrom.com/vip

[@nmrn148]

thank you, keep it up!

[@GotROM]

You're welcome! Is there anything else I can help you with?

[@cynthialowery1063]

basically yoga & qi-gong

[@GotROM]

Those are good practices too. What else are you working on?

[@jaycie2213]

If anterior pelvic tilt causes hip impingement, why do my hips feel better when I do wide lunges (knees over toes lunges) with an anterior pelvic tilt as opposed to a neutral pelvis?

[@GotROM]

Hard to gauge that exactly. Most of the time, our bodies compensate and it may also have adapted to the movement in the long run. Would be interested to learn more about your condition. You can book a free consultation here: www.gotrom.com/vip

[@TomBoxleitner-wz7ly]

I haven’t seen you talk about IFI. Do you know much about it?

[@GotROM]

Yes, I used to have IFI (ischiofemoral impingement). It’s a type of impingement. I have plans to make a video about it. Stay tuned!

[@S.A.L.E1717]

Thanks for sharing and great explanation

[@GotROM]

Happy to know you enjoyed it and it helped you. Is there anything else I can help you with?

[@711ari]

Is it possible to play Soccer without getting OA when having FAI??

[@GotROM]

Yes! I have had FAI for 14+ years and play Ultimate Frisbee and Soccer and haven't developed Osteoarthritis. Are you currently doing The FAI Fix program? Or getting any 1:1 help with your hips?

[@711ari]

You Play Soccer?

[@GotROM]

@@711ari Yes!

[@ShannyFrankenstein]

This was really helpful! Thank you so much! I'm looking forward to more of your videos. You give me hope!

[@GotROM]

You're welcome @ShannyFrankenstein! Is there anything else I can help you with?

[@Esthermyrrh]

Even after physical therapy, chiropractic activated release technique I still cannot get the inner thigh groin tendon connectors to unfreeze. Do you have any help you can give me on this because massage and walking and strengthening is just not making this release.

[@GotROM]

Would love to chat with you more about it. Kindly schedule a one on one call here: www.gotrom.com/vip. Let me know if that helps!