Hip Impingement Stretches for Super Stiff People

[@GotROM]

😳 Which of these stretches do YOU need the most? 👉 [READ BLOG]: www.gotrom.com/blog/hip-stretches-for-super-stiff-people 👉 FIX HIP PAIN IN 90 DAYS GUARANTEED: gotrom.com/vip to apply for 1:1 mentorship 🎯 Want to fix hip pain in 90 days (or less) guaranteed? Go to gotrom.com/vip

[@LeBoned]

Hi! I have had FAI my whole life with it only being formally diagnosed with MRI 2 months ago. Since then I have been trying everything to fix it without surgery. After using the hamstring and glute band assisted stretches I can feel my hip in a better place, my pain is essentially gone, and my mobility improved greatly. Almost feel like I have completely knew hips after 15 minutes. I can’t thank you enough. These are my new daily exercises.

[@GotROM]

I'm happy to hear you're feeling better! Keep us updated on your progress, and don't hesitate to reach out to us at [e-mail] if you have any questions or need further support.

[@rahimagoga4839]

Hi Shane, I just wanted to express my gratitude for all your help! Thanks to the tissue work using a bar and incorporating the bands into my routine, my hips have never felt better. It's like a whole new world-I'm finally free from FAI! I plan to keep these stretches as part of my regular ritual. Honestly, it's been a game changer; my flexibility has improved significantly. I can now get into squats with loaded weight much more comfortably. Thanks again for your support!

[@GotROM]

That's amazing to hear! Would you be willing to share more of your story with me? Perhaps as a testimonial? If so, would you mind emailing me with "Testimonial for Shane" in the email title? You can email [e-mail]

[@LaMa-mw8hy]

How long do you recommend people hold these stretches? I did the standing quad stretch with a band just now and when I let the foot on the side of my impinged hip back down again, it cracked so loudly & felt amazing. Thanks :)

[@GotROM]

That's good to know! How long have you been stretching?

[@Hustrulill]

Thank you for great advice. I have been in pain for quite some time now, unable to stretch properly. The band really helps 😊

[@GotROM]

I'm glad it helped you! Let me know if there's anything else!

[@emmaeIIe]

Those are great modifications. I struggle a lot in the kneeling quads stretch. I'll try using the band as well with the figure 4 stretch. Thanks, Shane.

[@GotROM]

Anytime! Is there anything else I can help you with?

[@wolflover1223]

I just came from a video you made 7 years ago hoping you’d still be active and I’m glad you are 🥲

[@GotROM]

Yes, I'm still here. Thank you for checking out my videos. How can I help you?

[@LanceLeage]

Hey Shane, I am 15 and I play baseball, about 8 months ago I got patellar tendinopathy which is basically knee pain, and now about three months ago I started getting hip pain really bad during walking. I was able to fix most of that pain using tissue massage and stretching/strengthening and able to play baseball again currently, but I still get the pain and wanted to maybe get the fai fix, I am kind of broke because of all the money I have spent on the program I used for my knees but I think this could really help.

[@GotROM]

Thank you for sharing your experience. You can check out the faifix at thefaifix.com, or you can also schedule a free consultation at www.gotrom.com/vip. Let me know if there's anything else I can help you with.

[@lukasstahli]

Do you have advice for labrum tears? Thanks! 🙏

[@GotROM]

Here's a compilation of exercises I made that will be helpful for labral tears as well:kzbin.info/aero/PLBek8msGJAxNtxFFhEBWrc9RBblottHyJ Let me know if you have other questions for me.

[@lukasstahli]

@@GotROM Thank you so much for your help! I'll check it today. Actually you already supported me since I watch some of your videos! I was almost done and tired since my diagnosis of impingement and labrum tear diagnosis end of 2020 and now I see that I have to work more on my muscles and stretch! Thank you so so much 🙏❤️