Back Workouts Are Rounding Your Shoulders!

[@shraddhakabra8640]

Hi Quinn! Thanks for all the videos very helpful and well explained. Could u make video on scalp facia for hair health..that would be great. Thanks and God bless

[@QuinnCastelane]

Great suggestion, yes I will add this to my list :)

[@AlohaJennsBeautyBlog]

This was extremely helpful Quinn. Thank you so much! ❤

[@QuinnCastelane]

Glad this was helpful! You are welcome :)

[@sg4dac576]

Hi Quinn! This video was super helpful. At the gym tonight, I started altering my upper body strength training exercises based on the tips you provided in this video. Thank you!!

[@QuinnCastelane]

Awesome! Let me know if this helps. I noticed a big difference right away rather than focusing on my lats so much.

[@constance4065]

Hi Quinn. I have been watching Block Therapy with you & Deanna for 6 months now. I love all the trusted info you give all of us & your knowledge of so many different issues is outstanding! I would love to get your perspective or advice on how to end severe pain from vertebral compression fractures. I’ve had 12 compression fractures [L-spine & T-spine] in the past 3 yrs! All of them have supposedly healed but yet I still have debilitating pain in my back especially later in the day or if I’m on my feet for more than 30 minutes. I also have Forward Head Posture which makes me look 20 yrs older than I am. I’m 65 & have Osteoporosis. Would appreciate so much if you could do a video on pain from vertebral compression fractures, Forward head posture & Fascia. Thanks!

[@QuinnCastelane]

Thank you for your comment! I can definitely do a video that is more specific to vertebral compression fractures. In the meantime, this video here is great to help with forward head posture: kzbin.info/www/bejne/b36QqmRprd-Bh5osi=5LxpMDBs7tntmLE5 and any of my back pain videos will start helping with your back!

[@jonmcmahon90292]

🙏

[@j22-q4x]

As a beginner, should we do block therapy or fascia decompression everyday? or should we give our body some time to rest in between, say 48 hours? I feel like the fascia needs time to adapt and remodel itself

[@QuinnCastelane]

This is a great question. There are some factors that can play into this. You can do fascia decompression daily; 15-30 minutes no problem. But if you feel that you need a day rest between, that's totally ok. I find if I do fascia decompression then focus on strength training/mobility work, that helps cement my new alignment.