Пікірлер
@omari2306
@omari2306 7 күн бұрын
Try isometrics, they will enhance your performance for calisthenics tricks. Isometrics need no equippement as calisthenics. You will eventually make it there.
@GabeKMusic
@GabeKMusic 7 күн бұрын
Love the commitment and feeling inspired - great work!
@vastchannel5150
@vastchannel5150 8 күн бұрын
Keep grinding G
@AmgosrPig4384
@AmgosrPig4384 8 күн бұрын
This is great bro but you definitely need to gain more muscle it will be easier in the long run
@imadrb7913
@imadrb7913 8 күн бұрын
Bro , this is a great result. I am also training to get the planche. One day we will achieve it, I promise you. Keep working hard 💪🔥
@W_cali.2
@W_cali.2 9 күн бұрын
ayooo almost adv tuck good improvement
@DensleyRb
@DensleyRb 9 күн бұрын
Bro this amk right, i think i saw u b4
@TinasheFPS
@TinasheFPS 25 күн бұрын
what did you do to achieve the high pullup?.thank you
@hydrogen.calisthenics
@hydrogen.calisthenics 18 күн бұрын
weighted pullups and high pullups, pulling as high as you can!
@Jay-sk3ty
@Jay-sk3ty 26 күн бұрын
dude, I need some advice. I (26 M) have been calisthenics for the past 4 months. right now training 4-5 days a week. I want to build a respectable physique. It would be great if you could look at my schedule below and tell me if I am missing something or doing wrong. It would be of great help. DAY 1 pushups( on parallets so that I can go more deeper and get better stretch) pullups DB shrugs Some leg exercises DAY2 pike pushups( want to learn hspu) chinups Dips lateral raise some leg exercises DAY 3 ( Active rest day) core running
@hydrogen.calisthenics
@hydrogen.calisthenics 18 күн бұрын
honestly it looks pretty decent, but what i would suggest if you really want to have insane strength is doing weighted calisthenics. Weighted calisthenics contributed to most of my strength and physique! keep going bro!
@spitfire334
@spitfire334 26 күн бұрын
Keep working hard! It may not be soon, but one day you'll get it!
@hydrogen.calisthenics
@hydrogen.calisthenics 18 күн бұрын
Thanks man, I will keep working hard!
@SunitaSingh-ht5hn
@SunitaSingh-ht5hn 26 күн бұрын
Brother good job but the only thing I am worried about is your hyper extended elbows which might make you vulnerable to injuries do the elbow conditioning and stuff and train hard I would love to see you achieve planche one day......
@saweqasaq1641
@saweqasaq1641 23 күн бұрын
Have the same issue how can I fix it?
@hydrogen.calisthenics
@hydrogen.calisthenics 18 күн бұрын
its fine, i found a way to deal with it, so i will be microbending during supinated grips
@hydrogen.calisthenics
@hydrogen.calisthenics 18 күн бұрын
for me i bend slightly when doing supinated variations
@Matthewsss210
@Matthewsss210 26 күн бұрын
Great video! Could I ask where you get your music from?
@hydrogen.calisthenics
@hydrogen.calisthenics 18 күн бұрын
appreciate it bro! the music i use i found them on youtube, either ncs or some random music
@VoidWarriorsDomain
@VoidWarriorsDomain 28 күн бұрын
Try to engage your glutes more, it looks like your lower back is dipping way too low (at the end of the video.) Also if psuedo planche push ups are too easy, do a 90 degree hold at the bottom and hold it for a little then push back up.
@hydrogen.calisthenics
@hydrogen.calisthenics 28 күн бұрын
Bro im squeezing my glutes so much thats why its dipping low, and its supposed to dip low👍🏻
@VoidWarriorsDomain
@VoidWarriorsDomain 28 күн бұрын
@@hydrogen.calisthenics Strongest glutes I've seen in my life 💀 I was wondering cause I was like he's engaging his core too so his glutes have to be engaged somehow
@relicsoftheold
@relicsoftheold 28 күн бұрын
I've watched your compilation of day 1-32 and I'm very impressed with your growth, I'm only at day 2 of learning the planche, can you share what you've learned/give some tips?
@hydrogen.calisthenics
@hydrogen.calisthenics 28 күн бұрын
Thanks man! Honestly right now what is helping me the most is supinated leans and supinated planche pushups with correct form and activation. Keep going!
@W_cali.2
@W_cali.2 29 күн бұрын
how many pullups u can do in row ?
@hydrogen.calisthenics
@hydrogen.calisthenics 29 күн бұрын
I think my best attempt was 26
@W_cali.2
@W_cali.2 29 күн бұрын
bro i can do 12 pullups in row but cant do adv tuck properly is it good ?
@hydrogen.calisthenics
@hydrogen.calisthenics 29 күн бұрын
Wdym if its good?
@DensleyRb
@DensleyRb 29 күн бұрын
Bro can u do adv tuck fl touch??
@hydrogen.calisthenics
@hydrogen.calisthenics 29 күн бұрын
I think so
@seventhenics
@seventhenics 29 күн бұрын
Keep it up
@hydrogen.calisthenics
@hydrogen.calisthenics 28 күн бұрын
Thanks!
@UniveInk
@UniveInk Ай бұрын
bro i was like how does bro maltese on thumbnail and now i know 😂
@hydrogen.calisthenics
@hydrogen.calisthenics 28 күн бұрын
HAHAHAHA
@W_cali.2
@W_cali.2 Ай бұрын
8:22 clean pushup bro
@hydrogen.calisthenics
@hydrogen.calisthenics 28 күн бұрын
Thanks broo
@W_cali.2
@W_cali.2 Ай бұрын
5:02 fake maltese 💀💀
@hydrogen.calisthenics
@hydrogen.calisthenics 28 күн бұрын
Looks real eh
@W_cali.2
@W_cali.2 Ай бұрын
bro can u teach me how to kick on parallets for handstand i can do it on floor but kick is very hard on parallets
@hydrogen.calisthenics
@hydrogen.calisthenics 28 күн бұрын
Use a wall first if ur too scared. Same as the floor handstand, kick until u get used to it👍🏻
@W_cali.2
@W_cali.2 Ай бұрын
hi bro i am first
@hydrogen.calisthenics
@hydrogen.calisthenics 28 күн бұрын
Thanks bro💪
@_fisheater1027
@_fisheater1027 Ай бұрын
Starting calisthenics before 18 is something I wish I did. You'll go a long way bro!
@hydrogen.calisthenics
@hydrogen.calisthenics 28 күн бұрын
Appreciate it man!
@AngelGPlascencia
@AngelGPlascencia 26 күн бұрын
at what age did you start bro? I started at 19 :(
@_fisheater1027
@_fisheater1027 26 күн бұрын
​@@AngelGPlascencia Hey 19 is a good age to start. I started around 26. Currently 31 w/ a 7sec straddle planche. Would've probably already unlocked a full matlese if I started at your age!
@UniveInk
@UniveInk Ай бұрын
we will get the planche together 🎉💪 - benju
@hydrogen.calisthenics
@hydrogen.calisthenics 28 күн бұрын
Lessgoo
@UniveInk
@UniveInk Ай бұрын
why did bro get into my rec page bruh i didnt even watch cali on yt 😭
@hydrogen.calisthenics
@hydrogen.calisthenics 28 күн бұрын
Its a sign👀👀👀
@etxaide807
@etxaide807 Ай бұрын
I have also started recently with planche. I can currently hold 3 sec of one leg in tuck and the other in adv. I have been training for a week
@hydrogen.calisthenics
@hydrogen.calisthenics 28 күн бұрын
Nice one bro! Keep going!
@chill-chill-itsmecarl7183
@chill-chill-itsmecarl7183 Ай бұрын
How tall are you, bro? Just curious, ‘cause your arms look as long as mine. I'm 5'10, by the way
@hydrogen.calisthenics
@hydrogen.calisthenics Ай бұрын
Im 5'7 😭
@chill-chill-itsmecarl7183
@chill-chill-itsmecarl7183 Ай бұрын
@@hydrogen.calisthenics You're 17, so you're still growing. I'm already 20, bro. Anyway, keep grinding🔥🔥🔥
@W_cali.2
@W_cali.2 Ай бұрын
bro trained whole day day to night
@hydrogen.calisthenics
@hydrogen.calisthenics Ай бұрын
Nahh its evening to night
@W_cali.2
@W_cali.2 Ай бұрын
u was looking very tired in warmup keep it up
@hydrogen.calisthenics
@hydrogen.calisthenics Ай бұрын
Thanks man!
@Stellarisium
@Stellarisium Ай бұрын
Keep the good work fella, you will reach it soon!
@hydrogen.calisthenics
@hydrogen.calisthenics Ай бұрын
Thanks man!
@SoulPriyanshu-gy2sv
@SoulPriyanshu-gy2sv Ай бұрын
Heyy Mannn What's app I found your youttube really motivated and inspiring I am also a Calisthenics Athlete Can we chat on instagram?
@TriHardsGirlfriend
@TriHardsGirlfriend Ай бұрын
I just love watching these to see peoples shenanigans in the background 😂 they always be doing some crazy ass shit 😂
@hydrogen.calisthenics
@hydrogen.calisthenics Ай бұрын
Ikr😭😭😭
@_fisheater1027
@_fisheater1027 Ай бұрын
Those elbows are on the verge of hyperextension. Hope your recovery is on point.
@garymadlon3028
@garymadlon3028 Ай бұрын
What does that mean ?
@hydrogen.calisthenics
@hydrogen.calisthenics Ай бұрын
No im not injured, its just genetics, thanks for ur concern!
@hydrogen.calisthenics
@hydrogen.calisthenics Ай бұрын
Hyperextended elbows are elbows that are more than 180 degrees when u lock out. So basically its not straight when i lock my elbows, its bent more than usual
@_fisheater1027
@_fisheater1027 Ай бұрын
@@hydrogen.calisthenics I'm referring to 1:01 bro, looks >180º to me. Tears don't give any warning, they just snap, so be careful with your training :)
@W_cali.2
@W_cali.2 Ай бұрын
bro use bands and hold adv tuck for long like 10-15 sec
@hydrogen.calisthenics
@hydrogen.calisthenics Ай бұрын
Okay
@hydrogen.calisthenics
@hydrogen.calisthenics Ай бұрын
Thanks!
@ShoyaAI
@ShoyaAI Ай бұрын
keep it up
@hydrogen.calisthenics
@hydrogen.calisthenics Ай бұрын
Of course i will💪🏻
@hw_pranay
@hw_pranay Ай бұрын
Keep going bro💪
@hydrogen.calisthenics
@hydrogen.calisthenics Ай бұрын
U too keep going bro!
@W_cali.2
@W_cali.2 Ай бұрын
consistancy
@hydrogen.calisthenics
@hydrogen.calisthenics Ай бұрын
Facts
@W_cali.2
@W_cali.2 Ай бұрын
use band and do adv tuck for 10-15 sec
@hydrogen.calisthenics
@hydrogen.calisthenics Ай бұрын
Ok
@Blixcalisthenics
@Blixcalisthenics Ай бұрын
keep it up brother!
@hydrogen.calisthenics
@hydrogen.calisthenics Ай бұрын
Thanks bro!
@LucasRsw
@LucasRsw Ай бұрын
Funny cause I was doing weighted dips for a while and stopped since last week cause I talked to a guy having the full planch and he told me he was only doing set & reps without weight for conditioning (something like 300 dips and 200 pull ups 2-3 times a week). But I think it is necessary to build muscles faster at the begining, and once you have built enough muscle mass, it's not needed anymore. The main reason to drop weighted dips and pull ups for him was as you experienced in your vid: it takes a lot on your nervous system, and then this is energy you don't have anymore to train planch holds. Now I'm doing specific planch training, just at the adv tuck progression now, still having hips a bit lower than the shoulders. I'll keep following your progress as we are quite close on the journey ! You didn't experienced pain in forearm ? Or between thumb and index when doing on parallets?
@hydrogen.calisthenics
@hydrogen.calisthenics Ай бұрын
Ahh i see, thanks for the info! I will see how i plan to do my training...and nope i dont feel pain. Keep going bro!
@Desertperson
@Desertperson Ай бұрын
Proud of you brother 👏
@hydrogen.calisthenics
@hydrogen.calisthenics Ай бұрын
Thanks brother!
@fleetc4141
@fleetc4141 Ай бұрын
Keep going hydro, remember procrastination is not an enemy. It’s a vital part of the progressive overload process. Even if you procrastinate, doing the planche despite that makes you a better human!
@hydrogen.calisthenics
@hydrogen.calisthenics Ай бұрын
Thanks man!
@stefanoriosferrer1672
@stefanoriosferrer1672 Ай бұрын
Tremendo video brou :)
@hydrogen.calisthenics
@hydrogen.calisthenics Ай бұрын
Thanks bro!
@neilnalda
@neilnalda Ай бұрын
that's crazy since we have the same training approach on achieving planche and pretty much in the same progression as well - hope to see you planche before the year ends would be awesome!
@hydrogen.calisthenics
@hydrogen.calisthenics Ай бұрын
Thats cool man! Lets keep pushing and get the planche soon!
@neilnalda
@neilnalda Ай бұрын
@@hydrogen.calisthenics hell yeah! Hopefully before the year ends 🔥
@gorsheng.ramsay
@gorsheng.ramsay Ай бұрын
0/10 made me cream too much
@VoidWarriorsDomain
@VoidWarriorsDomain Ай бұрын
I'm coming to your living space to also have a share of that lunch.
@hydrogen.calisthenics
@hydrogen.calisthenics Ай бұрын
😮
@hehe6213
@hehe6213 Ай бұрын
hi hydrogen i subbed nice muscle ups
@hydrogen.calisthenics
@hydrogen.calisthenics Ай бұрын
Yay thanks bro!
@Bound-trpclb
@Bound-trpclb Ай бұрын
Another day another W
@hydrogen.calisthenics
@hydrogen.calisthenics Ай бұрын
W🔥