hydrogen.calisthenics

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@dularinavsariwala4136 9 күн бұрын

Bro can i know your diet ?

@hydrogen.calisthenics 8 күн бұрын

I try to eat clean, so beef, chicken, sweet potatoes, rice, banana, oranges or other stuff

@om-by4qe 9 күн бұрын

your form is good ,your friends have crazy strength

@hydrogen.calisthenics 8 күн бұрын

Thanks! Still tryna get to their level

@Knuddelfell 10 күн бұрын

your progress is amazing 🔥

@hydrogen.calisthenics 8 күн бұрын

Thanks man!

@tx7646 10 күн бұрын

💪💪

@taigaaihayasaka8864 10 күн бұрын

hidrogern kaleesthenicks

@hydrogen.calisthenics 10 күн бұрын

@@taigaaihayasaka8864 is this aziz🤨

@taigaaihayasaka8864 10 күн бұрын

@hydrogen.calisthenics nah this is anysesh anywhere anytime anyplace anyhow anysesh

@Knuddelfell 16 күн бұрын

I hope you keep going, I love training ith your videos in the background 🔥

@hydrogen.calisthenics 13 күн бұрын

Really appreciate it broo, definitely will keep going!

@shadow_xd1736 21 күн бұрын

how much days did it took to reach from first unlocking advance tuck to straddle

@hydrogen.calisthenics 13 күн бұрын

Hmmm...about 60 days of training

@KuroLurker 23 күн бұрын

I wish I have his courage to look silly until he gets it. It is inspiring.

@hydrogen.calisthenics 22 күн бұрын

Gotta do what i need to do to achieve what i want💪🏻

@datD296 24 күн бұрын

Keep going, bro!!! I appreciate your effort 💪🫵

@hydrogen.calisthenics 24 күн бұрын

thanks broo, i appreciate your support too!

@Theory4587 24 күн бұрын

You're the master road to planche❤

@hydrogen.calisthenics 24 күн бұрын

not the master but aiming for it...thanks bro!

@Clean-i6 25 күн бұрын

How did you get the stradle and not yet get advance??

@A.83-w5g 24 күн бұрын

There is a concept called specificity, that express that if you train straddle you will get straddle not full or adv

@Clean-i6 24 күн бұрын

@@A.83-w5g You're right, like Dailong he got Maltese before full planche

@hydrogen.calisthenics 24 күн бұрын

@@A.83-w5g yup, and i hate adv tuck ill probably skip it...see how it goes

@Clean-i6 23 күн бұрын

@@hydrogen.calisthenics i think it's harder than straddle

@bilallakhwera 25 күн бұрын

we were doing great pal :)

@hydrogen.calisthenics 24 күн бұрын

thanks man!

@1mSeraph 25 күн бұрын

did you ever come into overtraining? what did you do to get out of it?

@hydrogen.calisthenics 25 күн бұрын

Yup i did before. I just rest when i overtrain

@1mSeraph 22 күн бұрын

Its hard for me not to keep going. Even when i overtrain. I'll take a break now till your next upload. @@hydrogen.calisthenics

@Drating 25 күн бұрын

What are your rest times in between working sets? And what do you do for shoulder and wrist strength?

@hydrogen.calisthenics 25 күн бұрын

Normally around 3-5 min, but for higher volume it will be up to 8 mins. For shoulders i just train planche and hspu Wrist, i follow leevans wrist mobility routine, u can find it on yt

@Drating 24 күн бұрын

Much love bro good luck on your Planche Journey

@1mSeraph 26 күн бұрын

braaaah your videos fire me up everytime. Not that i'd need that, but it sure as hell feels motivating. And whats better than just feel discipline all the time? Discipline AND Motivation OVER )===!!!!! todays workout will be insane.

@hydrogen.calisthenics 25 күн бұрын

Ayeee nice one broo, lets keep pushinggg

@nadoku_sw Ай бұрын

👀

@Drating Ай бұрын

How do you program your workouts? For each excersise and rest

@hydrogen.calisthenics 22 күн бұрын

I do attempts first, then i do bands for a few sets, then strength training, and abit of technical work. Number of sets depends on how strong and fresh i feel on the day. Rest usually 3-5 min for intensity sets, and 5-8 min for high volume sets

@Fws999 Ай бұрын

How old are you?

@hydrogen.calisthenics 22 күн бұрын

Just turned 18

@wongjunkhaywong9813 Ай бұрын

Have you tried one arm muscle up?

@hydrogen.calisthenics 22 күн бұрын

Nope, but def cant do it, i still struggle with oapu

@veroxera6928 Ай бұрын

good stuff man keep it up, love the music too <3

@hydrogen.calisthenics 22 күн бұрын

Thanks bro!

@Syahburei Ай бұрын

would love to workout and learn from you

@hydrogen.calisthenics 22 күн бұрын

You can dm me on instagram if u have any questions!

@alacry5679 Ай бұрын

What's your weight & additional weight on pullups?

@hydrogen.calisthenics 22 күн бұрын

Im currently 58kg, i had 50kg weighted pullup when i was 56kg

@DBAXR Ай бұрын

do tuck planche push up 👍

@bogdyyy4279 Ай бұрын

What's your height?

@hydrogen.calisthenics 22 күн бұрын

170cm

@1mSeraph Ай бұрын

You vid made me wanna go for a quick 2x tuck planche 2xhs hold. Looking forward to future videos. You are a bit further ahead but we walk this path together Brother(s)!

@hydrogen.calisthenics 22 күн бұрын

Lets gooo, we'll do our best and get there one day💪🏻

@ICE-pr1ff Ай бұрын

You can👍👍👍

@hydrogen.calisthenics 22 күн бұрын

Thanks!

@mrsprinkle6828 Ай бұрын

Yooooo come back punggol with full planche I understand 💪

@hydrogen.calisthenics 22 күн бұрын

One day full planche there😆

@AyaanKhan-e3t Ай бұрын

i see you want to unlock planche so bad and you working hard for it keep up the work man many quit,few stay consistent i am also beginner trying unlocking front lever

@hydrogen.calisthenics 22 күн бұрын

Thanks bro! You too stay consistent. Once you get the hang of it its not easy to quit💪🏻

@omari2306 Ай бұрын

Brother i like your spirit, you are an inspirational Asian warrior.

@hydrogen.calisthenics 22 күн бұрын

Thanks bro!

@emil-ig3pe Ай бұрын

yo bro what is the purpose of morning activation? nice front lever btw

@hydrogen.calisthenics 22 күн бұрын

It's to kind of gwt my muscles get used to the movements and skills. Thanks bro!

@Karma-pi4dt Ай бұрын

what pallets are you using?

@hydrogen.calisthenics 22 күн бұрын

Calichimps

@thaicalisthenics2001 Ай бұрын

good job bro👍

@hydrogen.calisthenics Ай бұрын

Thanks bro!

@fit450Randy Ай бұрын

Squeeze your core tight to get your handstand push up solid i find it easier that way good luck

@hydrogen.calisthenics Ай бұрын

Okay thanks!

@wongjunkhaywong9813 Ай бұрын

👍

@hydrogen.calisthenics Ай бұрын

Thanks!

@eugeniosollami8212 Ай бұрын

Very motivating cause we’re in the same point in planche journey and i see me in you

@hydrogen.calisthenics Ай бұрын

Thanks man! Lets keep pushing💪🏻💪🏻💪🏻

@cyrusengle1705 Ай бұрын

I recently started calisthenics and u have been really motivating, God bless I’ll keep you in my prays 🙏and Love the vids keep it up🔥🔥

@hydrogen.calisthenics Ай бұрын

Ayee really appreciate it man! I will pray for you too, lets keep pushing together bro!

@nizuvd Ай бұрын

What’s your training schedule? Nice progress btw

@hydrogen.calisthenics Ай бұрын

Thanks man! Normally i train based on how my body feels. A month ago i used to train planche almost everyday, now i train planche every alternate days