Day 59 (Road To Planche)

[@omari2306]

Brother i like your spirit, you are an inspirational Asian warrior.

[@hydrogen.calisthenics]

Thanks bro!

[@eugeniosollami8212]

Very motivating cause we’re in the same point in planche journey and i see me in you

[@hydrogen.calisthenics]

Thanks man! Lets keep pushing💪🏻💪🏻💪🏻

[@AyaanKhan-e3t]

i see you want to unlock planche so bad and you working hard for it keep up the work man many quit,few stay consistent i am also beginner trying unlocking front lever

[@hydrogen.calisthenics]

Thanks bro! You too stay consistent. Once you get the hang of it its not easy to quit💪🏻

[@cyrusengle1705]

I recently started calisthenics and u have been really motivating, God bless I’ll keep you in my prays 🙏and Love the vids keep it up🔥🔥

[@hydrogen.calisthenics]

Ayee really appreciate it man! I will pray for you too, lets keep pushing together bro!

[@thaicalisthenics2001]

good job bro👍

[@hydrogen.calisthenics]

Thanks bro!

[@1mSeraph]

You vid made me wanna go for a quick 2x tuck planche 2xhs hold. Looking forward to future videos. You are a bit further ahead but we walk this path together Brother(s)!

[@hydrogen.calisthenics]

Lets gooo, we'll do our best and get there one day💪🏻

[@ICE-pr1ff]

You can👍👍👍

[@hydrogen.calisthenics]

Thanks!

[@wongjunkhaywong9813]

👍

[@hydrogen.calisthenics]

Thanks!

[@mrsprinkle6828]

Yooooo come back punggol with full planche I understand 💪

[@hydrogen.calisthenics]

One day full planche there😆

[@nadoku_sw]

👀

[@DBAXR]

do tuck planche push up 👍

[@emil-ig3pe]

yo bro what is the purpose of morning activation? nice front lever btw

[@hydrogen.calisthenics]

It's to kind of gwt my muscles get used to the movements and skills. Thanks bro!

[@Drating]

How do you program your workouts? For each excersise and rest

[@hydrogen.calisthenics]

I do attempts first, then i do bands for a few sets, then strength training, and abit of technical work. Number of sets depends on how strong and fresh i feel on the day. Rest usually 3-5 min for intensity sets, and 5-8 min for high volume sets

[@fit450Randy]

Squeeze your core tight to get your handstand push up solid i find it easier that way good luck

[@hydrogen.calisthenics]

Okay thanks!

[@nizuvd]

What’s your training schedule? Nice progress btw

[@hydrogen.calisthenics]

Thanks man! Normally i train based on how my body feels. A month ago i used to train planche almost everyday, now i train planche every alternate days

[@Karma-pi4dt]

what pallets are you using?

[@hydrogen.calisthenics]

Calichimps

[@Fws999]

How old are you?

[@hydrogen.calisthenics]

Just turned 18

[@bogdyyy4279]

What's your height?

[@hydrogen.calisthenics]

170cm