Day 45(Road To Planche)

[@W_cali.2]

bro use bands and hold adv tuck for long like 10-15 sec

[@hydrogen.calisthenics]

Okay

[@hydrogen.calisthenics]

Thanks!

[@ShoyaAI]

keep it up

[@hydrogen.calisthenics]

Of course i will💪🏻

[@hw_pranay]

Keep going bro💪

[@hydrogen.calisthenics]

U too keep going bro!

[@_fisheater1027]

Those elbows are on the verge of hyperextension. Hope your recovery is on point.

[@garymadlon3028]

What does that mean ?

[@hydrogen.calisthenics]

No im not injured, its just genetics, thanks for ur concern!

[@hydrogen.calisthenics]

Hyperextended elbows are elbows that are more than 180 degrees when u lock out. So basically its not straight when i lock my elbows, its bent more than usual

[@_fisheater1027]

@@hydrogen.calisthenics I'm referring to 1:01 bro, looks >180º to me. Tears don't give any warning, they just snap, so be careful with your training :)