Day 44 & 44.5(Road To Planche)

[@DNLwasTaken]

I just love watching these to see peoples shenanigans in the background 😂 they always be doing some crazy ass shit 😂

[@hydrogen.calisthenics]

Ikr😭😭😭

[@fleetc4141]

Keep going hydro, remember procrastination is not an enemy. It’s a vital part of the progressive overload process. Even if you procrastinate, doing the planche despite that makes you a better human!

[@hydrogen.calisthenics]

Thanks man!

[@W_cali.2]

use band and do adv tuck for 10-15 sec

[@hydrogen.calisthenics]

Ok

[@Jay-sk3ty]

dude, I need some advice. I (26 M) have been calisthenics for the past 4 months. right now training 4-5 days a week. I want to build a respectable physique. It would be great if you could look at my schedule below and tell me if I am missing something or doing wrong. It would be of great help. DAY 1 pushups( on parallets so that I can go more deeper and get better stretch) pullups DB shrugs Some leg exercises DAY2 pike pushups( want to learn hspu) chinups Dips lateral raise some leg exercises DAY 3 ( Active rest day) core running

[@hydrogen.calisthenics]

honestly it looks pretty decent, but what i would suggest if you really want to have insane strength is doing weighted calisthenics. Weighted calisthenics contributed to most of my strength and physique! keep going bro!

[@Blixcalisthenics]

keep it up brother!

[@hydrogen.calisthenics]

Thanks bro!

[@UniveInk]

why did bro get into my rec page bruh i didnt even watch cali on yt 😭

[@hydrogen.calisthenics]

Its a sign👀👀👀