Tighten & Flatten your Lower Belly with ONE EXERCISE (Guaranteed!)

Today i'm talking about one exercise that is guaranteed to tighten and flatten your belly without needing to lose fat.
This works because we’re talking about a muscle disfunction, namely the transverse abdominis muscle. Doing this exercise daily consistently will help train your transverse abdominis to tighten and sit flatter which will help give your abdomen and tighter appearance.
This exercise does not supersede a consistent healthy diet and regular exercise. Add this exercise to your daily routine.
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General disclaimer
Any form of exercise involves a risk of injury, especially when performed incorrectly or with poor form. I am a qualified personal trainer and nutrition coach. I am not a physician, dietitian or medical doctor. Please do not take my advice as a substitute for medical advice. The health and fitness advice provided on my channel is to the best of my knowledge and is a guideline for exercise and nutrition that you can follow and perform at your own risk.
Should you have any existing medical conditions or health concerns please consult a medical doctor before performing any exercises or implementing nutritional advice provided Jenna Collins Fitness.
I do not guarantee results from any of my workouts. Each person is different and will get different results from any workout they perform. Regular exercise combined consistent good nutrition habits is key to getting results.

[@kittywalker2944]

Thanks, I love your no nonsense approach. I used to do this in yoga, except when all of the air was out, we would pop the diaphragm (I believe) several times, b4 inhaling again. Your way will be much easier 🙂.

[@JennaCollinsFitness]

Thank you! 😊🩷 it’s such a great exercise to do

[@MelissaHam-lm3lm]

I just wanted to share that I find it easiest for me to do this while line on my left side. I think that may be because I have had past intestinal issues and this seems to be the most rested position for my stomach. thank you for all of your help! I enjoy the simplicity and the compassion that I noticed in your videos. God bless you!

[@JennaCollinsFitness]

Hey! Thank you so much, I appreciate that

[@isabellamandes6725]

I thank you Jenna!! I'll do it!!💪

[@carolyn4418]

Thanks Jenna great exercise that you can do anywhere. Love your channel and love the way you explain all your exercises so they are being done correctly...and the modifications for different fitness levels. Greetings from Taranaki.

[@JennaCollinsFitness]

Hey! So cool to have another kiwi 😀🩷 thank you so much, I really appreciate it and I’m really glad you’re enjoying my content. Thanks a lot for your support x

[@carolyn4418]

@@JennaCollinsFitness Not only do you have great abs but you have the best arms I've ever seen...love you Jenna.

[@JennaCollinsFitness]

@@carolyn4418 thank you! 🤣 that’s so nice xx

[@KristinaRaceyArt]

Oooof! I did three of these and felt it! 😮😮😮😮

[@JennaCollinsFitness]

It’s good eh! 👍😀

[@KristinaRaceyArt]

@@JennaCollinsFitness heck yeah!

[@Indianahansen-o6y]

Thank you. Will this work for menopausal women?

[@JennaCollinsFitness]

It works for anyone if the exercise is done correctly. It’s tightening a muscle that we all have. It doesn’t burn fat 😊

[@poojapuripoojapuri]

This is kapalbhati, a yoga technique given by India to the world. Extremely effective

[@tulasimainieri9751]

This is not kapalbhati as it is not a pranayama. This is Uddiyana bandha

[@balintgruber90]

It fix that works, I just forgot. Idk know how can I solve it. xD Btw what do you think which mucles do concretely the sucking movement, which abdominal muscle?

[@franciscopontesvelasco4315]

Thanksss💪

[@woodlandlady7011]

Is your back supposed to hurt a bit when doing this exercise?

[@JennaCollinsFitness]

I understand it can hurt, but that’s simply because when you do the breathing you tend to push down into your hips. Try to lift up, or even better, bend over a desk

[@woodlandlady7011]

@@JennaCollinsFitness Ok, thank you!

[@Thoughtfulideas-mp2qm]

When is the best time to do them

[@JennaCollinsFitness]

Can do them any time of day, but first thing in the morning is suppose to be best

[@janetlew8023]

😅 I don’t know if I am doing the “inhale inwards while sticking your tummy out “ when you say while poking your belly out wouldn’t that mean I have to out more air back in ?

[@JennaCollinsFitness]

Hey. Nope, exactly as I said 😊

[@janetlew8023]

@@JennaCollinsFitness okay thank you!! Would these also be in the category of pelvic floor exercises? If not can you make a video on those sometime ?!

[@lelaine61]

🤩👍❤️

[@AAZZCH]

This works as Arnold Schwarzenegger said about it. It is called vacuum. Thanks