THIS IS HOW TO GET VISIBLE ABS (Train like this!)

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General disclaimer
Any form of exercise involves a risk of injury, especially when performed incorrectly or with poor form. I am a qualified personal trainer and nutrition coach. I am not a physician, dietitian or medical doctor. Please do not take my advice as a substitute for medical advice. The health and fitness advice provided on my channel is to the best of my knowledge and is a guideline for exercise and nutrition that you can follow and perform at your own risk.
Should you have any existing medical conditions or health concerns please consult a medical doctor before performing any exercises or implementing nutritional advice provided Jenna Collins Fitness.
I do not guarantee results from any of my workouts. Each person is different and will get different results from any workout they perform. Regular exercise combined consistent good nutrition habits is key to getting results.

[@gemmajames1050]

Great video and informative, cute cat too 😻

[@beverlyperry663]

So much good information! Thank you.

[@FitQuotesHub]

Awesome, keep up the good work❤

[@willow9790]

I have just completed your 28day Pilates wall challenge. How should I go forward? Do I repeat the 28 days again or should I now alter what I am doing

[@JennaCollinsFitness]

You could start my programs in the memberships area, this is where all my programs are including an 8 week ultimate wall Pilates program that will be released very soon! Worth doing for sure! Going to be epic. Membership is cheaper than a cup of coffee each week - www.jennacollinsfitness.com/plans-pricing

[@elizabethpace1591]

So true 🙂

[@andreapearson2529]

how much of a calorie deficit should you be in per week ? reduce over a week by 1000 or 500 per week ?

[@JennaCollinsFitness]

Hey. 1000 is way too aggressive. 200-500 caloric deficit is recommended

[@franciscopontesvelasco4315]

Im 44 so i dont set any goals, just staying healthy and happy lol

[@willow9790]

I have just completed your 28day Pilates wall challenge. How should I go forward? Do I repeat the 28 days again or should I now alter what I am doing

[@JennaCollinsFitness]

Hey! Yes repeat again or ideally mix it up with some of my hiit workouts. I also have an 8 week wall Pilates challenge coming soon which is going to be epic (the best yet) so head over to my website and sign up to know when it’s released - www.jennacollinsfitness.com/

[@akuaasampong]

Thanks, dear .. I am now fit with a strong core, flat stomach, and healthy in general since I started practicing your exercises . Love from 🇬🇭 Ghana ​@JennaCollinsFitness