How Quitting Caffeine Helped My Anxiety

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[@iamthefiremanjj]

Caffeine is one of the biggest ones , then life stress , food allergies , trauma , hormones etc . But if I’ll be honest the biggest impact on anxiety has been caffeine out of entering else over tried

[@PropaneFitness]

Yesss - unpopular opinion in the fitness industry for some reason, but it's kind of obvious that when already stressed, taking a stimulant to further wind us up isn't the best idea. Loved the video

[@alexsparkes-projectsparkes3390]

Cheers gents

[@manishbhardwaj6251]

Very nice. Kept me interested till last minute with humour adequately mixed with great information. Caffeine for me certainly has been something which has impeded my focus perhaps due to increased anxiety and makes me engage more in distractions.

[@alexsparkes-projectsparkes3390]

Thanks for the kind comment mate! I agree, for me it triggers my anxiety which as times is just something I don’t need!

[@martijn2246]

Yes same for me, i have ADD and when drinking coffee my mind is all over the place

[@OGAesthetics]

great video bro. loads of good points.

[@alexsparkes-projectsparkes3390]

Thank you sir 🫡

[@OGAesthetics]

caffeine also has a quarter life of around 12 hours. so if u have 200mgs at 12 am. when u go to sleep at 12pm u still got 50mgs in ya. so literally any amount of caffeine during the day is gonna wreck deep sleep. :s

[@alexsparkes-projectsparkes3390]

I know Man !!! It’s a tricky situation

[@kristaba72]

you body become addicted to adrenaline

[@alexsparkes-projectsparkes3390]

I agree mate