Beginner Kundalini Yoga: Energizing Kriya

[@theesilverghost]

I have practiced this set a few times, and I think that you are a wonderful teacher. I hope that you will consider posting new videos this year.

[@TheFlowerofLifeCoach]

You’ve got such incredible energy🙏🏼 Thank you for your content, your heart and your grace 💚💫

[@murielknafo4364]

karissa, I would like to thank you so very much for those beautiful videos I am practising them frequently and I hope that you will continue to post some new ones. god bless u, sat nam

[@John-mk8oe]

Thank you so much for the guidance in this practice, I can really feel the warmth of the energy stirring within me when doing this practice.

[@magical.frequencies]

Thank you so much for sharing your practices with us! I love them all. Even more with the new environment in your videos! much love

[@AJschepp420]

giving Mom your great Ty for sharing your practice for not only I to grow into my forever infinite being but everyone else who follows

[@allylee333]

Thank you for sharing this practice

[@christopherballard7]

You're awesome! Thanks for taking the time to share these videos. I really love practicing this style of yoga along with you! Namaste.

[@jo_asiago8539]

Thank you for all your sessions that you shared with us. I very much enjoy practising with you. Pity there are no more updates...sigh.. Thank you again.

[@shanmugamramiah3754]

Beautiful 🙏🏼🧘‍♂️🙏🏼

[@andreaadams7502]

I love all of your videos! Thank you for sharing this amazing practice

[@stephanvogel3839]

Thank you very much for sharing, love it.

[@undertheivylass]

Thank you love this practise.

[@priscillasalas8254]

loved this video, thank you for sharing!

[@aledziadostwo]

Thank you! I send love to you

[@drewhynds3543]

This is brilliant, thank you! :)

[@serendipity8844]

Loved the class, thank you! 🤗

[@eccentricraven]

I love you! Thank you for sharing, beautiful!

[@tamyraaf6169]

Amazing! I love this one this was by far my favorite , I can see my self doing this every morning I'm in love ❤️❤️❤️(deff subscribed)

[@cherylgervon7067]

beautiful practice ty!

[@jamiekarlamoore5956]

Wow, thank you for sharing. All that breathing zen'd me out at the end! Bliss! Sat Nam.

[@cynthiagottwald5517]

Thanks..was awesome!

[@kevinbermingham7941]

Please do more classes please !

[@becauseiwanttoknow]

Thank you!

[@elftower907]

hi i keep getting stitches when i do these workouts? any tips? blessings.

[@mcpanarr]

Sat nam/namaste

[@DharanLongley]

Beautiful gentle self pacing kriya. Thank you for your clarity and presence. I suggest varying your instructions to include statements like ‘allow yourself to...’ and invite your awareness of the repetitive use of ‘Go ahead’.

[@aureliogallo]

goooooood

[@2hdenny]

What is a good way of eating that goes in line with yoga & intuitive eating?

[@DantheHP]

Eat once a day at the end of the day. Look into this diet. It complements yoga perfectly.

[@mustangally1]

Hm. That goes against what most people say about either many small meals throughout the day, or 3 meals a day, with the largest meal being lunch. Can you share where or why you would suggest once a day at the end of the day? Thanks. Sat nam.

[@katelinn8]

100% vegan diet 💗💗👍🏼

[@catherineshaw1122]

Well, intuitive eating involves your own intuition, lol. The more you do yoga and meditation, the more you will have clarity on what your body needs and when. Don't attach to diets and dogmas. Food is life.

[@catherineshaw1122]

@@mustangally1 that's an unfortunate trend in the fad diet world. It's actually not healthy long term for many people. Eat intuitively, when you need and what calls to you.

[@aureliogallo]

the best, so many much hips and tons of love for you

[@nrvana8775]

cool dreads. jk.