Kundalini Yoga: Spinal Strength and Flexibility

This series focuses on gaining strength and mobility in the spine, to prepare the spine for deeper backbending.

[@BartRovers_]

I am so happy with these new videos. Have been doing the older ones many times for the last year. Amazing kundalini, I love the breathing and your explanations about for example the life nerve or expanding your heart space. These things really enrich the practice for me. I want to thank you sincerely for sharing this with the world. Much love

[@thegivingmom9828]

Bart Rovers these words really mean so much to me, I'm grateful to be expanding the collection of videos and teachings I can share; and hearing feedback like this is truly wonderful! Thank you so much for your continued support and your love, reflecting that back to you 💕

[@thecrimsoncreates]

This is one of my favorites, I always come back to this video

[@jasonvet9832]

Just wanted to say im loving these videos. There isnt enough kundalini videos out there and this is a blessing

[@ineffabletheo6222]

fantastic! I had done your older videos and just because I wanted to show you to a friend, because I like your gentle style, now I see you have done a few new ones. thank you so much my love! 😍

[@ladyjoanne9664]

You are a fabulous leader, it would be great if you would continue making these video's. Thankyou for this amazing practice :)

[@typeohero3519]

Just recently found your vids which I enjoy. Find them real easy to follow, thanks.

[@thegivingmom9828]

This kind of feedback just warms my heart! I am so honored!

[@chereekeeney7552]

Scouring KZbin looking for easy to follow Kundalini kriyas. Yours fit the bill. Great job!! Please post more.

[@bml19751]

So grateful for your video clips! They are beautiful!

[@alicepalace26]

thank you so much, this is so great and challenging - I really appreciate you sharing your practice in this way. Please keep doing more videos!

[@heatherlynnnadiagent766]

I’m excited to try this “routine” I have been in a rut and this feels like truly beautiful healing rays

[@rckindkitty]

Awesome practice; I loved it, thanks! You do a great job instructing. You should definitely consider doing more yoga videos.

[@pariscarter6459]

ur energy is absolutely stunning. u got me goin' this grand rising.. blessings and hugs sent ur way from a very grateful goddess

[@desireeseaver192]

Wonderful session 🙏

[@ishwarijoygolding2789]

Thank u so much, really enjoying your sharing. Sat Nam xo

[@melanderson1550]

You have to please post more yoga class like this

[@mjrains7160]

Beautiful session. Thank you 🌀✌🏻️🌀

[@sallybird4014]

Hi TheGivingMom I truly loved this practice, 🦋💜🦋💜🦋 please to more xx

[@jakubdikovsky1679]

Thank you.

[@aureliogallo]

as always thanks beautiful giving mom

[@ChoSimba1]

Where did you get your sweater? I would LOVE share the light

[@yoginous1172]

Thank You 💙

[@domdom268]

Thank you loving giving Mom

[@AlejandraSanchez-cc6nm]

thank you very much for sharing

[@taunton613]

Beautiful uttanasana; more vids.

[@aureliogallo]

the best

[@Wotan-Born]

🙏

[@catherineshaw1122]

During Sat Kriya, on the "Sat" one should contract the rectum, sex organs and navel simultaneously, releasing them as you exhale the word "Nam". Root lock should also be applied on an inhale and exhale to end. That's very important. It also might be confusing to students that you stop chanting out loud.

[@fernandosanchezcuadro1487]

ERES UNA GRINGA MUY GUAPA PARECES UNA MODELO

[@barbaramariano7092]

Sorry, but this is not a kundalini class... Absolutely Not!

[@catherineshaw1122]

Sorry, but you are incorrect. It is. There are hundreds of sets, consisting of segments which can be interchangeably used to create new sets. I have practiced for 25 years and taught for 15. This is kundalini yoga.