7 ай бұрын
Жыл бұрын
Жыл бұрын
Жыл бұрын
2 жыл бұрын
2 жыл бұрын
2 жыл бұрын
2 жыл бұрын
Пікірлер
@very9000 22 күн бұрын
HELLO. PLEASE TELL ME, CAN YOU ALSO DO A “V-SIT” ON THE PARALLEL BARS?
@davidfreel1451 25 күн бұрын
Superb range of mostly twisting and strengthening moves, and you look in amazing condition. I'll give myself a month or so to try and get to your amplitude on the dynamic moves and if all goes well I'll invest in the new flare course :)
@Zombread 29 күн бұрын
Wall manna is a good exercise to get the necessary strength?
@very9000 Ай бұрын
HELLO. PLEASE TELL ME, IN EXERCISE NUMBER 8, SHOULD YOU LOWER YOUR LEGS DOWN ALL THE WAY, IF THE HEIGHT ALLOWS OR AS YOU SHOWED IN THIS VIDEO - LOWERING DOWN WITH INCOMPLETE AMPLITUDE?
@davidfreel1451 Ай бұрын
At last one I can already do ! Really looks great Mic. I see you have used the minimum equipment (to replace the tree where as a child you would have learned everything) . I might buy the wedge for my home. Could you tell me the name of the manufacturer please and where to buy ?I hate buyng things which don't work and I love to train in privacy before having fun practicing with friends :)
@davidfreel1451 Ай бұрын
I don't do it as beautifully as you of course........hence the wedge. As I am old, and don't have as clear spatial awareness whilst in motion as you do, I started several steps before what you show with my hip gently placed on a wall and rotating the arabesque shape as I circle my hands on the wall. If I am in a narrow corridor then place a hand on the other wall also. It is how I learned to do an Iron Cross as a child save I just climbed up and down fast. Every climbed a tree ? Cliffs are for goats.
@MatiasMussen 2 ай бұрын
Best Mikhail!
@balintgruber90 3 ай бұрын
yo! Can I ask You, how big weight U use at squatting. For relational basis....=) thx
@Sivaskangalii-r8e 3 ай бұрын
How many points is this?
@saumyawamanse1329 3 ай бұрын
The thing is i dont have a band and my competition is in 15 days 💀
@gabrielfernandez3640 3 ай бұрын
Hola consulta este elemento es : Sagital Scale 1/1 twist push up. O seria muy parecido. Muchas gracias por responder.
@aermotion 3 ай бұрын
Hi you can share your video attempt thanks
@VFXJJ 3 ай бұрын
Do you have any tips to prevent wrist injury? How should we grip the floor?
@aermotion 3 ай бұрын
Hi here Weak wrists strengthening exercises | Wrists mobility kzbin.info/www/bejne/b4jEe5yweMt3otU
@mhayaremias1253 3 ай бұрын
Hi how to buy this tools thanks
@aermotion 3 ай бұрын
Hi check gymnastics forza on ig
@OshanMethsara-y1k 3 ай бұрын
😍😍😍🥰🥰
@traceyrhoades1219 4 ай бұрын
Thanks 🫶
@traceyrhoades1219 4 ай бұрын
Wow you are fabulous teacher. Thank you! God willing I am going to succeed in doing, with such a great breakdown 🫶
@gigi6486 4 ай бұрын
It such a shame that you dont have more views! Your movies are very helpful and informative 😊
@aermotion 4 ай бұрын
@@gigi6486 thanks for your feedback you can definitely share! Regards
@WHAT-gm1xm 4 ай бұрын
I can't lift my legs due to overweight 😢
@aermotion 4 ай бұрын
Don’t give up
@Webnovil1 4 ай бұрын
Cool 😊
@AnalynAbantao 5 ай бұрын
I can do 1/1 turn pike jump but For real im sacred to do it into push ups😭
@aermotion 4 ай бұрын
Just start with basics low catches first keep it up
@herardoreyes8172 5 ай бұрын
Sick! You deserve more likes bro
@aermotion 4 ай бұрын
Thank you!
@davidfreel1451 5 ай бұрын
Beautiful windmills, inspiring. Thanks for the really clear demonstration of the body position and leg momentum to make the roll onto the tricep safe in slow practice , I've been stuck on that for ages :) Nearly everything is some kind of cartwheel.
@aermotion 4 ай бұрын
Some progressions you do really help one way or another, glad it was useful!
@davidfreel1451 5 ай бұрын
Perfect ! This is just right for where I am at right now. Great for anyone learning Capoeira.
@aermotion 4 ай бұрын
Thank you David keep it up
@alexanderveksler 5 ай бұрын
Меня ушатало 👍🏻👍🏻👍🏻 Ударная тренировка. Спасибка ♥️
@aermotion 5 ай бұрын
👍💪
@Star_Dragon973YT 5 ай бұрын
OMG
@GymPerformance 6 ай бұрын
Great routine! Just did 3 rounds of this ☠️
@aermotion 5 ай бұрын
Well done keep it up 💪
@rogerayalarojas4617 6 ай бұрын
De todos los videos que vi, este enceña mejor el antes del flare. Thank you
@M4th3u 6 ай бұрын
Can I do It everyday?
@aermotion 6 ай бұрын
2-3 times per week every other day
@teresalam6246 6 ай бұрын
Not easy.... Legs kick movement so fast 😂but always a pleasure to see your every move🥰😍💯
@aermotion 6 ай бұрын
You’ve got this 🙌
@mostafasheko3246 6 ай бұрын
IIf I have some transitions,like this one can I show it to you ?
@mostafasheko3246 6 ай бұрын
By the way we call that transition (swipe)
@rajeshwarihosamani8246 6 ай бұрын
Hello SIR ...Your Videos of 1)front kick hold and 2)Side kicks have worked wonders in relieving me from my lower back pain,inner thigh pains and and knee aches..Thank you so much as these techniques have helped me improve my dance,yoga and gym practices and making me healthier and more flexible....I am yet to get my side sitting splits yet...I shall message you after my improvements Thank you so much again🎉🎉❤❤❤Your beloved student ..
@aermotion 6 ай бұрын
Hello thank you for your amazing feedback happy you find this useful and improve those areas of practice, keep it up! 🙌
@graziacinieri 7 ай бұрын
Great! but how long is it necessary to hold the planche position with a roller to perform it well without a roller?
@aermotion 6 ай бұрын
I’d say it’s more likely to be one of the finisher exercises after harder stuff
@Ditsywitsydoesitagain 7 ай бұрын
Wow...
@aermotion 7 ай бұрын
🙌
@balintgruber90 7 ай бұрын
Thank you, it's a very good collection👏🙏
@aermotion 7 ай бұрын
Happy to share thanks
@nervouspowertricks 7 ай бұрын
Почему просто не крутить флай, если ты хочешь улучшить флай?
@anastasiapomadaivino 7 ай бұрын
Возможно Вы удивитесь, но существуют люди, которые ещё не крутят флай.
@nervouspowertricks 7 ай бұрын
@@anastasiapomadaivino возможно ты удивишься, что ты читать не умеешь. Пассивно-агрессивная баба.
@nervouspowertricks 7 ай бұрын
@@anastasiapomadaivino а я понял вы на пару с автором читать не умеете, а он описание от балды пишет
@aermotion 7 ай бұрын
@nervouspowertricks если есть правильная техника можно делать делас/флай для тренировки этого элемента. Упражнения в данном видео направлены для улучшения амплитуды и резкости махов, проработки кора и стабилизаторов плеч для облегчения переноса веса тела во время шагов руками. Эти упражнения лучше делать после тренировки самого элемента или можно использовать в подготовке к нему. Описание тренировки дословно переводится как офп для деласало | тренировка в повторении в реальгом времени. Пожалуйста, будьте вежливы в комментариях.
@nervouspowertricks 7 ай бұрын
@@aermotion Спасибо)
@vladturov3572 7 ай бұрын
Thanks, man! 💪 Exactly what I was looking for!
@aermotion 7 ай бұрын
Great happy to share 💪
@GymPerformance 7 ай бұрын
CHAMP!
@aermotion 7 ай бұрын
🙌
@yunli3799 7 ай бұрын
It's hard for my brain to think this is not backbend. Nice move.
@aermotion 7 ай бұрын
Thanks
@fedefaggio 7 ай бұрын
Absolutely amazing moves and exercises! I never found a master like you, really appreciate it 💯
@aermotion 7 ай бұрын
Happy to help! Thanks!
@fedefaggio 7 ай бұрын
One day I hope to thank you personally for these simple but great exercises!!! If u will come in Italy contact me 👌
@aermotion 7 ай бұрын
Maybe one day thanks!
@fedefaggio 7 ай бұрын
Really really fabulous workout 😅 !!
@ericcarson342 7 ай бұрын
Wow! That is a wild move. Serious dedication for such a difficult move. I thought V up and L sit looked impressive but this! Good work.
@aermotion 7 ай бұрын
Thank you!
@americanspinfuerteventura 7 ай бұрын
En nuestro Canal también apoyamos a los futuros gimnatastas. Felicidades por tu Canal, nos encanta. ❤🎉
@aermotion 7 ай бұрын
Thank you!
@蒋文明-w9m 7 ай бұрын
cool
@aermotion 7 ай бұрын
Thanks
@very9000 8 ай бұрын
Thank you 🤝🤝🤝🤝😎👍🔥🔥🔥🔥
@very9000 8 ай бұрын
Hi, friend. Please tell me, in order to do a front hang, do I need to do all the exercises that you indicated in this video in 1 workout ?
@aermotion 7 ай бұрын
Hey no you don’t have to them all, only a few and it depends on where you are at the moment
@very9000 8 ай бұрын
0:48 Hello. Tell me, please, what is the significance of exercise number 5 (DRILL 5) in order to make a high angle?
@UrbanShaolin-v2l 8 ай бұрын
Very good tutorial going to try it now
@aermotion 8 ай бұрын
Happy to share and good luck
@awc7279 8 ай бұрын
Amazing tutorial as usual. And the music is top notch (would be great if u can reference the music source)
@aermotion 7 ай бұрын
Thank you, I did it myself I guess
@anastasiapomadaivino 8 ай бұрын
Алекса, благодарю за видео.🤍 Есть персонаж, который снится совершенно по-особенному, помню все сны с ним. Он просто присутствует во сне, сложно описать ощущение, будто он просто есть. Когда просыпаюсь испытываю что-то потрясающее, то, чего в жизни никогда не испытываю, даже не знаю как это назвать и описать. И сейчас воспроизвести это ощущение не могу. Чувствую только после снов с этим человеком. Что-то похожее на тотальное расслабление, принятие. Будто можно выдохнуть и все становится ясно.