upper body strength and lower body mobility routine advanced

[@fedefaggio]

I love this kind of work! Very nice! U are a great pro💪

[@davidfreel1451]

Wow, the wisest workout on KZbin. THAT ^ is callisthenics.

[@aermotion]

Hey thank you! glad you like it

[@fedefaggio]

Amazing workout ❤

[@aermotion]

Hey thanks happy to share!

[@fedefaggio]

Really really fabulous workout 😅 !!

[@fedefaggio]

One day I hope to thank you personally for these simple but great exercises!!! If u will come in Italy contact me 👌

[@aermotion]

Maybe one day thanks!

[@GymPerformance]

Love it! Do you ever do resistance training? or are all your workouts bodyweight based?

[@aermotion]

Hi Thanks! I do resistance training too but it’s more likely I train 70% body weight versus 30% with weights, bands

[@mr.aaronalexander6621]

How do you do that without hurting yourself..?

[@aermotion]

Good warm up and proper technique regards