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Пікірлер
@dieterdllang 12 күн бұрын
Nice Workout - I use a Gym Stick. Thanks a lot 💪🍀👍🙋🏻♂️
@alessandropascariello9774 15 күн бұрын
Hi, best wishes for having become mother. Just a question: did this exercise relieved yourself from pain during pregnancy? I'm asking this because my cousin is pregnant too and she is living pregnancy not so good, so i would like to try this exercise.
@SDean111 28 күн бұрын
This is really great - Thank you
@erikafoguel4380 Ай бұрын
Maravilhosa❤
@citizeeeen Ай бұрын
🖤
@jessidante-revisoratextual Ай бұрын
Gostei bastante, deu uma alongada boa. Mas estou enferrujada, preciso muito achar um espaço no meu dia pra fazer mais exercícios.
@PilatesTherapySamanthaLisboa Ай бұрын
Fico feliz que tenha gostado. São só 20minutos, repita essa aula várias vezes na semana, em 1 semana você já notará a diferença 😘🫶🏼
@VinyLisboa Ай бұрын
Amazing video, keep going =)
@PilatesTherapySamanthaLisboa Ай бұрын
Thanks, will do!❤
@israeladalasta5301 2 ай бұрын
Adorei !!!!!
@PilatesTherapySamanthaLisboa 2 ай бұрын
@@israeladalasta5301 que ótimo! Fico muito feliz! Compartilhe com mais pessoas que você sabe que também irão gostar e se beneficiar 🥰🙌🏼
@NayanaQuintao 2 ай бұрын
Vou fazer
@silvianicolecotopolanco7981 3 ай бұрын
First time working out with you and the bar! I’ve been having this bar in my house for at least two years because someone gave it to me. I had no idea how to use it! So thank you for creating workouts with the bar!
@PilatesTherapySamanthaLisboa 3 ай бұрын
@@silvianicolecotopolanco7981 so glad that you like it. I have other classes on my channel too, so enjoy it Xx
@2eyeluvmac2 3 ай бұрын
Thank you.
@ОрисяГадцька 3 ай бұрын
Які цікаві і доступні вправи (навіть з хворими суглобами їх можна зробити)! Дякую!
@PilatesTherapySamanthaLisboa 3 ай бұрын
@@ОрисяГадцька glad that you like it 🙌🏼🥰
@margaretmm8998 3 ай бұрын
Seems very difficult! Can u maybe teach me this in some other apps?😮
@PilatesTherapySamanthaLisboa Ай бұрын
Check out my new video, it’s for very beginner, where I teach step by step with more detail the breathing and posture patterns. When you do it, let me know your thoughts Also, I work online with 121 sessions, so message me if you would like to book a session. It’s going to be a pleasure to help you Xx
@winifredokpanku6853 3 ай бұрын
I’ve been searching for a perfect routine for ages ❤
@kateryna7450 3 ай бұрын
Thank you
@kathiliaki6069 4 ай бұрын
Hello! Thank you for this video
@rohanchaudhary1874 4 ай бұрын
Amazing Energy
@boblederer9043 4 ай бұрын
omg sexy feet and incred soles
@Mary-id9zk 4 ай бұрын
Hey there I’m just wondering if you could send me ☝️
@Mary-id9zk 4 ай бұрын
Thank you for sharing this ❤
@Mary-id9zk 4 ай бұрын
Looks like a great workout 🏋️
@Mary-id9zk 4 ай бұрын
I want one that looks like a really good one ☝️
@mariehamptonhair 5 ай бұрын
Just got a bar for my 51st birthday today. Looking forward to working on my old lady body. Ive got a lot of years left!
@boostmobile4364 6 ай бұрын
I just subscribed to your channel. I have that Pilates Bar purple just like that. I got mine on Temu app. Listen ten dollars about $6. I absolutely love it. I can't do the kneeling workouts because it hurts my knees. But I do what you're doing standing up. I even use mine laying back in my recliner. It works anyway you want to use it. Thank you for your videos looking forward to seeing more. . By the way this is the best thing I think they ever made.
@dynodaniibitesx3 7 ай бұрын
my legs and glutes have always been the strongest parts of me - i'm quad-dominant in just about every workout i do so i've been trying to work on my arms with the pilates pole i've just purchased to help strengthen my core too. this was a great workout! my arms are on fire after this 😆 i will be coming back to this exercise regularly! thank you!
@redrose9145 7 ай бұрын
Please, do more with a pilates bar! You're amazing. Thank you
@paulaobrien2 7 ай бұрын
Which brand of bar do you recommend please .
@tessieherrasti 7 ай бұрын
I loved the video and the exercise, the only thing is that it was challenging to find the position of the bar that fast, it was my first time with this equipment and it was hard to keep up with the position adjustments before the exercises began
@Richbidness 8 ай бұрын
Loved this
@itoizjaio7290 9 ай бұрын
I loved it!!
@PilatesTherapySamanthaLisboa 9 ай бұрын
So glad that you love it 🥰
@pattirobinson3208 9 ай бұрын
Some instruction would be nice
@PilatesTherapySamanthaLisboa 9 ай бұрын
Thank you for your feedback. What instruction do you miss most?
@dianacupitra9142 9 ай бұрын
EL VIDEO EN ESPAÑOLX FAVOR
@kyndkate 9 ай бұрын
I always enjoy your videos for exercise but your voice is also so calming! It’s like a relaxing ASMR video.
@PilatesTherapySamanthaLisboa 9 ай бұрын
Thank you so much for your feedback. Glad that you enjoy my videos! This comment made my day 🥰🙏🏼
@dianamartinez4372 10 ай бұрын
Thank you for showing how to do exercises that help work the tummy. I have a new Pilates Bar and I was struggling to begin workouts.
@11zen45 10 ай бұрын
Fantastic, Thank you. Please take the music muffle out.
@twintower8274 10 ай бұрын
Plz make more pilate video like the tree one
@PilatesTherapySamanthaLisboa 2 ай бұрын
@@twintower8274 very soo I’ll post a new one 🤩
@PilatesTherapySamanthaLisboa 2 ай бұрын
@@twintower8274 very soon I’ll post a new one! Have you checked my English videos classes? ☺️
@dianamartinez4372 10 ай бұрын
Hello Samantha, thank you fir creating these videos. Beautiful scenery and easy to follow instructions. ❤
@PilatesTherapySamanthaLisboa 9 ай бұрын
Thank you so much for your feedback. Happy to have you here 🥰🙏🏼
@yannascotto8597 10 ай бұрын
Beautiful view and great workout! Thank you for sharing!
@PilatesTherapySamanthaLisboa 9 ай бұрын
Thank you ! Happy that you like it 🥰🙏🏼
@CloudsInMyCoffee69 10 ай бұрын
Excellent video ! Thank you! What Bar do you have ? Mine is straps seem too long , or my legs are too short
@dianairaheta1712 10 ай бұрын
Im going to do this tomorrow - love how direct and straightforward this workout video is!
@YanetGarcía-f5o 11 ай бұрын
❤❤❤
@YanetGarcía-f5o 11 ай бұрын
❤❤❤❤😂
@douglasmcbride960 11 ай бұрын
🎊 Promo'SM
@Sidali1104 Жыл бұрын
Good job 👍🌹🌹
@sblb100 Жыл бұрын
Thank you for this! Can I ask what pelvic floor does during breathing - are you relaxing on inhale and drawing up or “kegeling” on exhale?
@sblb100 Жыл бұрын
Can I ask what pelvic floor is doing during breathing? Are you consciously relaxing on inhale then drawing up on exhales? Thank you
@PilatesTherapySamanthaLisboa Жыл бұрын
Great question! You can activate your PF (imagine you’re pulling up) when you exhale (specially if you’re suffering with incontinence). From 36 weeks I encourage you to relax your PF during the breathing as a preparation for the birth Hope it got a little bit more clear. Please, feel free to do more questions and have a fantastic birth time! X
@tinawurschmidt4101 Жыл бұрын
Great workout!
@rdizzle3080 Жыл бұрын
These hyprosseive and pilates combo have really helped me recover my body ❤
@PilatesTherapySamanthaLisboa Жыл бұрын
So glad for hearing that! 🫶🏼🥰
@thaisdepaula4400 Жыл бұрын
Maravilhosa! Adorei a sensação após essa liberação e percebi bastante diferença entre os lados, a pessoa que sobrecarrega na cara larga e isso vai ajudar muito!
@svth19511 Жыл бұрын
Is this effective doing it on my bed because I had knee replacement and can’t get on the floor
@dianamartinez4372 10 ай бұрын
I hope your feeling much better since your surgery. This is my first day seeing these videos. I'm excited to start using my pilates bar. 🎉
@PilatesTherapySamanthaLisboa 9 ай бұрын
The best thing would be a firm surface to perform exercises, if your mattress is orthopedic (hard ), yes, it's no problem to perform exercises lying down in bed! Hope you’re feeling better and having a great recovery ❤️🩹🥰🙏🏼