Full body Pilates workout with Pilates bar

In this class I will teach you how to use this portable pilates bar. It is not necessary to have this equipment to follow the class, you can use a broomstick or even not use any equipment! NO EXCUSE FOR Not WORKING OUT! 🤩
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#pilatestherapybysam
#pilates
#matpilates #contrology #control #pilatesball #pilatesontheball #absworkout #legsworkout #pilatesbody

[@jayac44]

Bought my first Pilates bar and I loved this! Thank you for the great class.

[@PilatesTherapySamanthaLisboa]

Thank you for your comment. Glad that you love it! I have more classes with the bar here in the channel! Enjoy it!!! Xx

[@morena012]

That little trick of rolling the bands on the bar makes a difference of night and day! You are amazing!

[@jbuggie4086]

Literally hardest workout I’ve done. Idk for you do it so effortlessly

[@dianairaheta1712]

Im going to do this tomorrow - love how direct and straightforward this workout video is!

[@dieterdllang]

Nice Workout - I use a Gym Stick. Thanks a lot 💪🍀👍🙋🏻‍♂️

[@PVMA23]

Thank you for the awesome workout. P.S. Those two puppies just cracked me up! .... hahaha

[@marinakio3471]

I have had the bar for some time now and I didn't know how to use it. I love these exercises!

[@deeelo5501]

U r such an excellent instructor. Bought my bar because of u> LOVE IT!!

[@deborahhagner5508]

Bravo👏..great class!!

[@winifredokpanku6853]

I’ve been searching for a perfect routine for ages ❤

[@dianamartinez4372]

Thank you for showing how to do exercises that help work the tummy. I have a new Pilates Bar and I was struggling to begin workouts.

[@Mary-id9zk]

Thank you for sharing this ❤

[@kyndkate]

I really enjoyed both of your Pilates bar videos! I would love to see some more bar workouts, maybe targeting specific areas like 10 minutes arms or 10 minutes glutes. You have a very calming voice and good variety of exercises. Thank you ☺️

[@PilatesTherapySamanthaLisboa]

Hi Kate Thank you so much for your feedback, you made my day 🥰 I have 3 or 4 videos with the pilates bar that you can check too. Now, on 31st December I will post a new arms workout video with the pilates bar, so please, make sure that you’re subscribe to receive the notification about the new videos! Thank you again for your comment 😚🙏🏻

[@Mary-id9zk]

Looks like a great workout 🏋️

[@ritakendall5755]

You are great clear and simple directions easy to follow.Best ever.

[@PilatesTherapySamanthaLisboa]

Thank you so much! It means a lot for me!🥰 Have a look at my new video, I’m sure you will love it 😊

[@Sidali1104]

Good job 👍🌹🌹

[@WeirdAlpha]

I just bought this bar and im excited that you have this video to follow. Thank you!

[@PilatesTherapySamanthaLisboa]

So happy that you got a bar for you! You have many videos class to follow with me. Today I’m posting a brand new video, hope you like it too Xx

[@maryburns2797]

Just brought my bar today, which came with a few exercises. I came to you tube and found you! Love the many exercises you can do but also realized that I am so out of shape, lol! I will get there though. One day at a time.

[@PilatesTherapySamanthaLisboa]

Such a lovely message Mary! Thank you so much! Check out my new video, I believe you will love it too! Enjoy your bar 😘😘

[@BaiHocTuCuocSongQN]

thank you for sharing, this is effective

[@anjaligandhi9332]

Thank you for sharing,can you please do more video workouts with the bar??

[@PilatesTherapySamanthaLisboa]

Hi Anjali Gandhi, thank you for your feedback! Definitely I’ll do more videos class with the bar XX

[@SuperSW74]

I’ve had my bar just sitting in the box. My sis sent me your video. It was amazing. I’m clearly out of shape, but I loved your workout.

[@PilatesTherapySamanthaLisboa]

SuperSW74 it’s wonderful, you can’t imagine how happy I am with your feedback. This week I’m going to post a new workout with the Pilates Bar. I hope you like this one too! X

[@PilatesTherapySamanthaLisboa]

Second class with Pilates Fitness Bar : kzbin.info/www/bejne/fp2bgKKfo6qnpLs

[@amberherrera369]

Just bought my bar and this workout was great. Thank you !

[@lebe6863]

Fantastic will definitely do this thank you . Hope you make more videos 🥰

[@phylliskoenig3551]

I am SO THRILLED to start working with my stretched fusion - and cannot WAIT to take this class - gonna be the BEST day of the end of my birthday week!!

[@PilatesTherapySamanthaLisboa]

Phyllis Koenig so glad to see your enthusiasm 😃 I really hope you enjoy this class. Yesterday I just posted a new class with the pilates bar and it’s coming a new one next week too. So don’t forget to subscribe on my KZbin channel to have all the classes that you need to And HAPPY BIRTHDAY 🥳😘😘

[@binnedco9670]

Wow..so happy to have found this page! Looking forward to trying this

[@PilatesTherapySamanthaLisboa]

So glad that you like my video 🥰 thank you for comment 😘

[@KendraCastillo-m3u]

Such an awesome workout thank you so much!!

[@thaseenaleem8115]

Love this video your commands are slow nd soothing could follow so well thank you love from India

[@PilatesTherapySamanthaLisboa]

Thank you for your wonderful feedback Thaseen! You will find more classes like this one here on my channel. Enjoy it 😘❤️

[@morena012]

Just bought my first pilates bar! Can't wait to use your workout video 😊😊

[@PilatesTherapySamanthaLisboa]

I hope you had enjoyed the class xx

[@margaretwhite5390]

This reminds me so much of pilates class. I decided to buy a bar and try working out at home to save money. Great video.

[@PilatesTherapySamanthaLisboa]

It’s this the idea, do the reformer exercises at home, but whenever you can, take classes with an instructor so that you can have your exercises corrected and get better results. 😘

[@Mary-id9zk]

I want one that looks like a really good one ☝️

[@mmesullivan]

Thank you for sharing these exercises. They are great!

[@PilatesTherapySamanthaLisboa]

Thank you so much for your feedback. I have 2 more videos classes posted with the Pilates bar and more , take a look at these, I think you’re going to like too!

[@elyssaberger5901]

You’re an amazing teacher! I am so pleasantly surprised from this video!!!

[@PilatesTherapySamanthaLisboa]

Elyssa, thank you so much for your feedback! I hope you enjoy my other videos too and stay tuned, next December 31 I will post another video with the pilates bar! 🤩

[@sonalibaral9617]

This is too many but very interesting , it actually makes the workout flying 💖💖 and enjoyable .. I love it .. ❤️❤️

[@PilatesTherapySamanthaLisboa]

So happy for your feedback Sonali, thank you very much! I have many workouts with the Pilates bar, check it out, I’m sure you will love it 😘❤️

[@allisonparry8990]

Thank you sooooo soooo much, loved this. Felt like such a gift to find this workout. 😘✌️🙏🏻

[@PilatesTherapySamanthaLisboa]

Such a lovely feedback! Thank you so much ! 😘🙏

[@allisonparry8990]

Loved this so much, would be able to make some more of these full body bar videos pleeeeeeeeaaaaase🙏🏻🙏🏻🙏🏻🙏🏻👏👏👏👏👏

[@PilatesTherapySamanthaLisboa]

Hi Allison, thank you so much for your lovely message I have more videos like this one here on my channel! Just search for Pilates Bar Samantha Lisbôa that you will find all the videos Don’t forget to subscribe to receive notifications when I post new videos 🥰😘♥️

[@allisonparry8990]

@@PilatesTherapySamanthaLisboa Thank you for the reply. I have done all of your amazing Pilates bar workouts, I now have them on rotation 🙏🏻🥰🙏🏻🥰

[@gailsims9514]

I just got my pilates bar, and I LOVE IT!! : )

[@PilatesTherapySamanthaLisboa]

So happy for you You will love it! 🥰

[@2eyeluvmac2]

Thank you.

[@PRO-ud3bm]

Wow!! This workout is amazing! Looking forward to more of your bar workouts! Thank you 😊

[@PilatesTherapySamanthaLisboa]

Thank you so much for your comment! Check on my KZbin channel, I have 2 or 3 more videos classes with the bar. Stay tuned, next December 31 I will post another video with the pilates bar! Looking forward for hearing from you 😊

[@SoftSpokenSpooks23]

Great video! I'm going to try this entire exercise with my bar

[@PilatesTherapySamanthaLisboa]

Thank you MezzyD ! Let me know how was your experience. Looking forward to hearing from you 😊

[@pxxxgx7119]

Omg I can follow you only the first step 😂 You are so strong! 😍😍😍

[@PilatesTherapySamanthaLisboa]

Oh thank you, so kind of you! Don’t give up! Do everything respecting your limits and with training you will get there 🥰💖😘♥️

[@oliviasucksdick]

I had to play it at half sped to get through it lol

[@ajcale5077]

Thank you. This is GOLD ❤👍😊

[@PilatesTherapySamanthaLisboa]

Oh, thank you for this lovely comment 🥰🙏🏻

[@priscaceffue8168]

Thank u so much its so good yr lesson

[@rdizzle3080]

Great to hear the people in the background

[@PilatesTherapySamanthaLisboa]

Thank you for noticing 😉😅

[@PhetogoNoore]

Thank you 🙏🏿

[@PilatesTherapySamanthaLisboa]

Thank you for comment 🙏🥰

[@anamarialisboa881]

Bom dia, nesse parque maravilhoso essa série fica mais leve, kkk Bjooos

[@PilatesTherapySamanthaLisboa]

Ana Maria Lisboa verdade, nada como estar ao ar livre 🤩🥰

[@kateryna7450]

Thank you

[@laurahall8956]

I really dig this. Peace & love

[@PilatesTherapySamanthaLisboa]

Thank you so much Laura 🙏🏻💖😘

[@lisaazevedo2671]

This was a great workout! Thank you!

[@PilatesTherapySamanthaLisboa]

Thank you so much Lisa! Don’t miss the other workout too, than let me know in the comments what you think about them too Xx

[@acabranco]

Amei Sam ❤️🥰

[@PilatesTherapySamanthaLisboa]

Caroline Branco obrigada Carol 🥰😘

[@jonojam]

Thanks for this video. Is that Victoria Park?

[@PilatesTherapySamanthaLisboa]

It’s my pleasure! Glad that you like it! And yes, it is Victoria Park 🤩

[@laurenavery2093]

loved this workout!!

[@PilatesTherapySamanthaLisboa]

Thank you Lauren! There are many of this kind of workout on my channel, let me know what do you think about them too! X

[@jennifersepulveda9293]

This is definitely not for beginners lol, I'll have to try this video later when I get better at bar pilates.

[@soniespindola]

My most favorite pilates work out Ever!!!! 🤣

[@PilatesTherapySamanthaLisboa]

That’s great Sonia! Thank you so much for your feedback! Make sure to have a look at my other videos with the same style workout 😘

[@soniespindola]

@@PilatesTherapySamanthaLisboa ohhh i will i just bought a pilates bar yestarday...and realized iam not very flexable 😂

[@PilatesTherapySamanthaLisboa]

@@soniespindola these classes definitely will help you on this 😉

[@willeminakardong4287]

What brand bar are you using? I cannot find one that can be easily rolled, as you do in your video.

[@RetirementbyDesign26]

I’m going to try this tonight. I’m not going to the gym during COVID and this workout will ease me back into fitness. Thank you

[@PilatesTherapySamanthaLisboa]

Hi Darcell, welcome to my channel! I am so happy that you will back to workout with one of my classes. Please, let me know how was that. Also, dont forget to share this or other of my workout with friends and family! Xx

[@RetirementbyDesign26]

Pilates Therapy Samantha Lisboa Hi! Thank you so much for taking the time to reply to my comment! Your class is great! I’m going to do your class for 4-6 weeks. It’s the perfect way for me to ease into a fitness routine. Do you have any more classes with the bar?

[@PilatesTherapySamanthaLisboa]

Darcell Klesper I’m going to post another one this week, but I have another videos classes with towel, ball or cushion also without any equipment that are perfect to work the body as well ! XX

[@PilatesTherapySamanthaLisboa]

Second class with Pilates Fitness Bar : kzbin.info/www/bejne/fp2bgKKfo6qnpLs

[@lameeshamdan6976]

Thank you this was great!

[@PilatesTherapySamanthaLisboa]

Thank you for your feedback 🙏🏻🥰

[@niamhbyrne9735]

Yours looks better than mine

[@YanetGarcía-f5o]

❤❤❤

[@yangchendshenga2378]

M very much thrilled to do Pilates bar workout...as I have received my new kit yesterday itself...so I would like to ask that 20 minutes is enough to do the work out every day.,.should I take protein too. My weight is 61 kgs m 42yrs female.

[@PilatesTherapySamanthaLisboa]

Hello Shadow! thank you very much for your comment. I am very happy that you acquired the pilates bar, you will not regret it. You can take this and other classes that I posted, for that there is no contraindication. The exercises are not high intensity in weight like gym exercises with weights over 10kg, so I would not recommend high protein just for pilates. I am also not a nutrition expert and I definitely recommend you look for one before you start taking high protein. Perhaps a good natural and balanced diet plus the exercises will already give you great results. I hope I helped you with that answer. Be sure to check out the other pilates classes on my channel. Soon I'll post one more with the pilates bar! Hope see your comments in others videos too! Best Sam

[@alexandranash6371]

What’s the best bar to buy? Just got one from Stretched Fusion and within 30 seconds of doing the first exercise, a band snapped. I also couldn’t roll up the bands on the bar the way Samantha did...Thanks!

[@PilatesTherapySamanthaLisboa]

Hi Alexandra! My bars is also from Stretched Fusion, so I don’t know too much more about the other brands. I never had any problem with they bar, but I’m sure that they can change it for you. About roll up the bands sometimes it is a little bit tricky... you need to do the first round carefully and hold it, than you will going to have more control of the elastic. You can also tape to fix in one point than is easy to roll the elastic. If you have a problem you can texting me on my Instagram account that I can help you with the bar! @sasapilates 😊

[@monicaxia9878]

I bought the ABsuper brand Pilates bar from Amazon. The quality is very good and the price is not very high. This is a super price-performance ratio!

[@Crvsher]

I saw this in the dining room and picked it up and my mom was telling me about it

[@deemakingsmill-moore1487]

Thank you, how do you warm up before you start this routine?

[@PilatesTherapySamanthaLisboa]

Dear Deena, thank you for your message You can do my 2nd class with the bar as a warm up kzbin.info/www/bejne/fp2bgKKfo6qnpLs But also you can subscribe on my channel and looking for my other videos (stretching, miofascial release and different workout exercises) I hope have more feedback from you Best Sam

[@Vanessa-tv3xs]

Omg this is harder than it looks lol

[@PilatesTherapySamanthaLisboa]

Heheh so glad to hear that 😅 Thank you for your comment Vanessa 😘

[@meg-annesalvaggio3888]

Bonjour je viens d'acquérir la barre et je voudrais savoir quel exercice mieux vaut faire pour les abdos , jambes et hanches? Merci

[@mycatsheenacashappid4240]

Thanks

[@PilatesTherapySamanthaLisboa]

BeccaCosmetics ChrissyTeigen very welcome

[@bharatkhatwani9677]

These exercises don't result in "bulking up "of muscles likeweighttraining. So I think,I am not required to increase my protein to extremely high level .Correct me if I am wrong.

[@PilatesTherapySamanthaLisboa]

Hi Bahrat, it’s a beginner/ intermediate pilates exercises, so depending on your degree of strength, you will find the exercises “easy”. However in pilates even if you are at an advanced level you should always feel your abdomen working, even in low intensity exercises, if you do not feel, it means that you are not activating the muscles as you should. It is important to understand that the method teaches you to have control of your own body and to strengthen from small muscles (base muscles) to the upper muscles. If you want extremely large muscles, you have to associate pilates with another modality such as weight training for example, which will work with a high weight load. Keep in mind that if your basic musculature is weak, the results of high-load exercises will not be as effective. I hope I answered your question! Best Sam

[@lisacarreno2915]

Is there a bar you recommend?

[@lilacmiscellany1835]

Hi Samantha, what exercises would you recommend for targeting the legs [ toning ] using the Pilates bar? Thank you! ✨

[@PilatesTherapySamanthaLisboa]

Hi Lilac! Thank you for your message Have you try this my video? It’s for toning the legs. You can easily add the pilates bar or some elastic to give an extra challenge for the class kzbin.info/www/bejne/aZvCcoyBotp2m7M Hope you enjoy it Xx

[@sawmivanchhawng9610]

Is it good For weight loss Can you please tell me

[@PilatesTherapySamanthaLisboa]

Hi Sawmi, thank you for your question Any exercises with a good diet going to help you to lose weight. Pilates is not a cardio exercise like running, bicycle or boxes but is complete, you can work with strength, stretching, posture, coordination and a moderate cardio as well.

[@gerhartg1]

Are all of these safe for someone with osteoporosis in the spine?

[@PilatesTherapySamanthaLisboa]

Yes, it’s totally safe!

[@zoyasmiles]

Is this bar better than the Gaian ultimate core toning kit?

[@PilatesTherapySamanthaLisboa]

Hi Zoya, I don’t know this kit , but I am a big fan of Pilates bar. I am able to replicate most of exercises that I work on Pilates Reformer and Cadillac ! So if your looking for work with your Core, posture and a Pilates class, definitely you will love this bar

[@staciecook5217]

what is the resistance level medium?

[@niamhbyrne9735]

is it really from China if it is it's not good I've bought gym robe from there keeps coming apart

[@andydenham-smith4652]

My wife has a damaged tail bone and is unable to do any exercises that feature having to do exercises on the tail bone. She wants to work out but does not want to cause extra pain

[@PilatesTherapySamanthaLisboa]

Hi Andy I have many videos here with different exercises. She will need to see and feel the best for her. Also, I recommend a professional to help her too. For now I can recommend this class that I believe she will not have problem with the tail bone : kzbin.info/www/bejne/rYfcoIaZfKt_rNE Best Sam

[@ummabdulwahab540]

I have order from toneup website and its been 15 day no email and no one is replying my email can you tell me how can I contact them?

[@PilatesTherapySamanthaLisboa]

Hi Nayab, I’m sorry I cannot help you, I don’t work for them, I just do pilates videos (with bar, and other accessories) . I hope you can enjoy your bar soon and have your feedback here about the classes Best Sam

[@marshabailey7655]

It is impossible to tighten the bands because the loops are on the metal part of the bar and just slip around. Has anybody tried a hot glue gun to secure the bands?

[@PilatesTherapySamanthaLisboa]

Hi Marshal, some of these bars have a tricky to fix it. Text me on my Instagram: @sasapilatestherapy that I’ll show you! X

[@MultiLinda7777]

i am new to this excercise and wll be placing my orrder for this on amazon. I found a bar that is adustable you can tighten the bands ,, not sure if you are in canada or usa,, but here is the name of it Ascend Pilates Bar Adjustable Resistance Band - Portable Exercise Equipment Kit for Muscle Toning, Stretching, Recovery, Yoga, Weight Loss, Full Body Workout and thanks Samantha i look forward to doing this video God BLess

[@PilatesTherapySamanthaLisboa]

Hello guys, here is my Second class with Pilates Fitness Bar : kzbin.info/www/bejne/fp2bgKKfo6qnpLs

[@tinachiantese8956]

Per cortesia lingua Italiana