Сьем ноги с толчка проходит не до конца, и руки я бы поднял локти в локтевом суставе угол 90градусов и от туловища почти 75-90градусов толчек рук до бедра

great video

Wow

Brilliant!

I have started the transition from the old to the new offset and I noticed a drastic reduction in my speed . By having a wider stand in my offset I cannot push as long with each legs. Now i just realized that the weight transfer from one ski to the other become a big source of propulsion when skiing with a wider stance. Thank you for clearing that up. In short in the new off-set you skate and glid uphill and not walk up-hill. Why should I beleive you versus what is currently thought by CANSI? who decides what is the rigth offset to use?

It's especially challenging for flat-footed non-skaters who've done a lot of classic skiing.

👍👍

Thanks for the great news, I use new technique just as more convenient for me, now I see that it was good;)

*PromoSM* 🎊

Is there video that shows the drop step turn for making sharp turns? Not just a step turn, but with a dropped leg.

Thank you very much.

Жаль нет титров на русском языке, если правильно поняла, то на подьеме нужно более широко вести лыжи, если просто,то меньше трачу силы.

xc is so slippery and hard. idk how you did that fast downhill turn that looks terrifying lol. downhill skiier my whole life and this is like rocket science to me

very good explanation for me as a beginner. thank you

Hello! Can you write more specifically about the length of ski poles for skating, how does their length affect the promotion and technique and speed of movement? Thank you so much for your channel!

Any tips for a classic skier who never learned to ice skate but now wants to learn skate skiing?

To say old V1 technique involves landing on a flat ski is not completely the truth. Since the 80's racers would use jump skate V1 for quick accelerations. When jump skating you land on the inside edge, like the 'new' technique. So in a way, the new V1 is a toned-down application of V1 jump skating.

Que sitio más increíble. Precioso lugar. Ideal para el Roller!!!

As a roller skater and blader for 30 years and downhill skiier for nearly the same I've always been interested in trying this but never had the opportunity given a lack of snowfall and/or time constrains. After watching this I'm surprised how many of the techniques are shared that I've been unknowingly using since they just feel natural depending on the terrain. I'll finally have a chance to give this a try when I'm in Colorado next month and have a free day with a nordic center and groomed trails right nearby. Your video has sold me on the idea, that you for posting!

Even after skating on skis since the 80s (but never racing) I learned some important nuances from this.

incorrect tuck

So well explained! Thank you!

Fast hands, slow feet.

Спасибо большое! С любовью из России!

It is a small detail that makes a huge difference, indeed! Thanks for spreading the xcs wisdom!😊

thanks for your great videos ! How would you describe your arm movement and especially your pole guiding/hands opening vs not when reaching hip level ? I do not mean V3 (what we in Europe call active armswing) but V2 at a relatively high frequence where lots of power is transfered through bending the upper buddy/arms/elbows using abdominal muscles. Thanks !!

I watch this video every few weeks as I try to learn to skate ski.

Skillz!

In our ski club we have been coaching the wider stance this year. My only issue is in soft sugar snow conditions the wider stance can be much harder on my bad knee. I am not a high level skier having switched to skate skiing 4 years ago after being a NASTAR alpine racer for almost 20 years.

Does this emulate classic or skate skiing?

How do I stop the feeling of falling from edge to edge when doing this technique? Falling forward somewhat also

The first with the wider stance was Petter Northug. In 2006 I noticed the difference in is offset technic.

Längskidor🗿🍷💯

De ä bara å åk

Jj jb

best investment in learning to Nordic Ski. I have experimented with the lessons above and have had some success.... just more practice now. One very happy customer!

I tried this new climbing style, it seems more effective and faster for me, but heartrate climbs fast too. Thank you for posting these videos!

I just attended a skate ski class here in 🇳🇴 - for V1 (Norwegian “padling”) we were taught not to rotate the hips, maintain a wide stance, and keep the center of mass in the middle of the stance (i.e. no excessive weight shift). This was rather beginner level, so advance xc skiers may have more advanced methods, I don’t know. But what your skier in this “old” video does seems to be the hip rotation (due to narrow stance) we’re trying to avoid.

I do NOT agree. There's a time and place for both techniques. I grew up racing in the 80's, and as I continued to race I found that the wider stance was indeed good for the hills, especially the steeper ones, but the flatter terrain and the slight downward grades were the places you wanted to get as long a glide as you could. That means coming down as flat as you can, lined up toe-knee-nose.

Amazing video. Very detailed and well explained. Thank you!

But what is the kick? Is the set ski the kick ski , or is the glide ski that is driving forward the kick? After skiing over forty years and ski with some of the best Norwegian coaches I never heard them say kick .

What a great video for new beginners like me! What about vision? Should I like at the tips of the skis or 20 metres in front? Thx.

I find the opportunities I have to skate ski is very rare, even though I own a pair for both styles and I try to get some workouts with my skate skis every season ... there are always some stretches were skate skiing is difficult and I end up using the classic skis almost every trip for that reason ... If you like to go round in circles on a stadium I suppose you could have a go at skate skiing, else just stick to a pair of good allround skis that you actually can skate a little with as well just to switch it up in your training. My classic skis have metal edges all the way through the ski, though, so skating with them works pretty well.

Other skiers aren't going to be too happy with the wider stance taking up more space. So better be quick! lol

Hands down the best explanation on KZbin, both in the content and quality of the presentation.

what SW program is used for the drawing/explanation....Thanks in advance...... All your videos are simply spectacular !!

As an amateur, you automatically go wider, it feels easier, more natural and usually the body is good at doing what is most efficient. One also tends to cycle at a cadence that is best for one's body (it's trainable but you gravitate to what feels best).

Did you you guys film a cross-country lesson?

Excelente metodología y labor docente. Agradecimientos a Kim y a todo el equipo de NordicSkiLab desde España

This is exactly what I needed! The tip on how not to “walk” the skis!