I'm a gray belt from atom BJJ

The gun defense only works against an untrained assailant. In my training I learned to be outside the span of reach of the person I’m holding the gun on.

My back is aching after a few days of krava marg beginners workout

Nice.i am 62.Do you have any moves that I could learn and which would be useful for me.?😊😊

I like how you refrase too the term the hotseat

Where did you get your staff?

Where can i get a mat like that?

Was nice

God Is Nothing, And Nothing Is God, Therefore We Are Nothing And Nothing Are We 😂😅😅😮😢😂🎉🎉❤❤,My Name Is Nothing Right Or Wrong.

I used a stick that I had to get from some debris next to a dumpster at my local Taco Bell when I was getting a large selection of local Mexican food recently. While walking casually to my mom’s car from the restaurant, I encountered some local tuffs. They made some off color comments about my girlfriend in Greenland and I warned them that I was a trained Bo Staff cage fighter. As many of you know, if you warn those (seeking to challenge you without provocation) that you are a trained Bo Staff Fighter, you are not legally bound by conventional combat standards. The law is on your side. So anyways, I says to the Leader of the local tuffs “Hey man, do you want some trouble?” He looked confused probably because of his Mexican heritage. He said “Hey motherfucker you probably want to take that bag of food and get on your way home.” Since I detected a strong accent I felt it was appropriate establish the line he should not want to cross and began to stretch for what I figured was contact. I woke up a week or so later at Memorial Ignatiouramus hospital having spent the last several days in the proctoarboraium intensive care area. My blood type went from O+ to “Propofol” during my stay. I thought that only could happen with a bone marrow transplant but you learn something new every day I suppose. Any way, fuck this course. Take some real self defense training. Learn how to shut the fuck up be respectful of others and leave the mop in the closet until there is a spill to clean up.

Can i do this workout for defense or it will just help for weight loose

Sound effects? LOL

But the title said Beginner 😂

That was a great video thank you the different angles and the slow speed you demonstrated with was very helpful

I just did this.. this is great and free . Was about to pay an app .. I don't think I need anything else than this video for now

You didn't protect your face throughout. While it is just a workout, you should instruct your watchers that their face always needs to be protected.

Great 🎉

2024 lol

This makes no sense.

Getting through cramped and tight places is much easier when skinny.

great

Long time ago my DVD's got scratched so I couldn't do these workout videos anymore. I'm glad I found them once again. Thanks for uploading them!

Foarte frumos succes 😅😅😅

Prife m gusta lo estaré practicando . Profe si puede subir más videos y también d como usar los elásticos esos largos para saber más gracisd profe m gusta las clases

Bothers and Ladies I did Floyd Maywetres Highlites it works for the1 minute workout, Love it \

Ty v informative

Nice drills❤❤

Dude! I looked up how to sand and re-stain my bow, and found your channel. Awesome content!

ABSOLUTELY FANTASTIC VIDEO MATE! Thank you so much sir, I WILL be watching thins on repeat. Went to a BJJ gym for my first time today and suffered, THIS IS GOLDEN! Thank you!

Impressive I just wish I could have had studied that type of thing when I was in my karate class it's actually pretty cool when you're loading stuff like that it's very amazing when you're learning things like that I just wish I could have stayed in my original karate class a long time ago sometimes you do need to learn how to use a weapon to defend yourself it's okay to use your arms your legs and your fists sometimes you got to arm yourself it's a situation calls for it 🥋🙏😌🙏🥋

Who was here after reading I am pilgrim 👍👍

Dude, sparr

First day 😧

Are there ultra-beginner alternatives to the neck roll in the warmup? I’m for sure gonna break my neck if I try that lol

0:13, 2:08, 3:24, 4:12, 5:15

Nice . Hindhu squats is name of your , fingernail. . Or variation of it . I wonder why you don’t call it that 🤔🤔🤷‍♂️🤷‍♂️

Sir Bruce lee is self taught so you speak bullshit

Good video thx

The link to buy the staff is gone. Is there any new link? I would love to buy one that looks exactly like this.

I’m gonna work up to this workout! That’s bomb!

If you have the camera man come behind you!! Because I'm slow lol seeing from being gives a better perspective.

When you do your left side can you choose another angle

Thinking about going pro in BJJ makes me feel give up lol

This is the only video that shows actual bo staff sparring that I have found on KZbin they need to make more videos like this

I tried it the first time and only made it up to Round two. I'll do this again though and try to complete it. This is a good option on days when you are away from the mats.

We call kick outs sit outs❤

Excellent video. Thx

Beginner's ha?😡😡

Solid fiberglass. I promise, you will not break it

Great lessons on the warm up which is the most important part of the safety aspect of training.