BJJ Solo - 30 Minute Brazilian Jiu Jitsu Movements Workout

Get a killer total body workout as you train common BJJ movements along with black belt Dustin Koppel. You'll be sore and worn out after this one, all while getting repetitions in on your most important training movements - without a partner! Like and subscribe for more BJJ Solo workouts.
ROUND 1: WARM UP 0:25
1. DOWNWARD DOG W/ NECK STRETCH
2. ROLLS TO SPINE
3. FIGURE 4 SIT UP TO BUTT
4. FEET BEHIND HEAD TO L&R TOE TOUCHES
5. HIP SHIFTERS
REST 1 MINUTE
ROUND 2: SHRIMP 7:10
1. SHRIMP IN PLACE
2. ACROSS FLOOR
3. WITH CRUNCH X 2-10
4. SHRIMP TO PUSH UPS X 5
5. 1 LEG SHRIMP/ 30 SECONDS EACH
REST 1 MINUTE
ROUND 3: ROLLS 13:47
1. R&L ROLL - KNEES
2. FIGURE 4 TO KNEE
3. R&L ON KEE STAND UP
4. BACK ROLL TO STAND
5. 5 X SQUAT TO F. ROLL, 10 X JUMPING JACK TO B. ROLL
REST 1 MINUTE
ROUND 4: STAND & BASE 20:27
1. 30 SEC HOLD EACH SIDE L&R
2. 30 SEC PULSE EACH SIDE L&R
3. R&L LEG KICK BACK
4. STAND & BASE L&R
5. THUNDER SIT UP TO STAND L&R (5X)
REST 1 MINUTE
ROUND 5: CARDIO 27:07
1. SPRAWL, ROLL
2. STAND & BASE TO BACK ROLL
3. SHRIMP X 4 STAND & BASE
4. SHRIMP TO FIGURE 4 GET UP
5. MTN. CLIMBERS TO KICK OUTS
Get the entire BJJ Solo workout program here: www.blackbeltathome.com/bjj-s...

[@findlaymurray4170]

Undoubtedly the best bjj solo warm up video I’ve been able to find on KZbin, good job

[@fitnesslibrarian9013]

Dealing with a hand injury and I think these workouts will keep me in the game. Just had to modify some of them for my hand but got a nice sweat going. Thanks!

[@EightDiagramBoxer]

Thank u 4 sharing. Adding that workout to my routine.

[@axelj6062]

This workout feels more appropriate for me, thanks!

[@jackdaniels2905]

Big fella is motivating. Thanks for sharing. Great video and workout.

[@darkblade225]

What a great resource.

[@fawncarey5056]

Very new to Jiu Jitsu ! I really liked this workout!!!

[@fei-long2693]

This is a really good exercice in the morning thanx for share !

[@jcuriel64]

This video is a great find... thanks for posting

[@ruruoniyt3815]

You earned my sub. Ill also turn on notifications. Great video

[@ayoubfreev7841]

Great Workout!

[@acemii3331]

This BadAss workout..

[@lucianorivera4968]

Ty!

[@hebreosanchez9528]

Hola, en este tiempo de pandemia he estado ejercitándome en casa, y porsupuesto seguiré sus aulas. Muchas gracias.

[@user-tz4qv7nm3w]

The last video was so hard, but this is perpect

[@fatamsimth]

Just got promoted to blue belt, immediately got injured. This is exactly what I need.

[@cypresspuz]

Im buying this shit. This routine kicked my ass.

[@stevenash3754]

These workouts are great to keep the blood flowing and hopefully the body loose. I haven’t been able to find 3rd video. Is there one? Planning on putting one out?

[@sergioconiza]

More please

[@juanmoreira8272]

Can we get more of these as we live through this virus???? These are great!

[@UltimateTraining]

You can purchase the full workout program here, we've got to make a living for creating high quality programs. Thanks! www.blackbeltathome.com/bjj-solo/

[@fernandogonzales9]

Sir you got to keep your upper arms always tucked to your body (protect your ellbows!! always) ecspecially while shrimping. you will shrimp nowhere as long as your ellbows are exposed like that..nice workout Thank You and God bless!

[@iszephyr]

These warm-ups May be simple but if you’re a beginner oh boy it’s killer you’ll drop weight

[@abcdefgigklmnop5526]

Yeah, I did this with my little sister who just began Jiu Jitsu and she was like a fish out of water.

[@aldocesar3599]

VAMOS LÁZAROOOOO!!!!! No te hagas el Muertoooo!!!Laazaaarooo!!!!tus hermanos te esperan!!!!!Levantateeeee!!!!!

[@kenzakenza7699]

👍👍👍👍👍

[@juanlaguardia4691]

Upload more of this

[@TheFlyPirate]

Ossssssss

[@JR-gy2sy]

Where'd you get that mat?

[@UltimateTraining]

Those are swain hybrid mats. There are four of them next to each other in this video.

[@marzanalam2952]

Where can I get that mat? Please help

[@UltimateTraining]

These are tatami swain mats pieced together. They are really designed for a martial arts school. I would get a small roll out mat from greatmats, or zebra mats, or dollamur.

[@marzanalam2952]

@@UltimateTraining thank you

[@JeanMichelAbrassart]

Workout complete! I wish those "beginner" workouts were a little bit more beginner friendly...

[@acemii3331]

May I share Part I & Ii of BJJ soli?..it will be named by Ultimate Training - KZbin

[@UltimateTraining]

No, please do not re-upload our content, that is against our content sharing IP guidelines. But, thank you for asking!! :)

[@acemii3331]

@@UltimateTraining yup..got you..

[@djurauws]

Starting warm up and stretch from the neck o what a mistake

[@Kobe29261]

This should be a pre-requisite for any fist fight - why get your nose bloodied if your opponent can do this. You figure who can't do this and declare the fight lost

[@guilhermeleite4683]

let's try do this in seven minutes

[@TomFooleryTheAustere]

Great beginnner workout but too manny ads interrupted the flow.