50 MIN RIDE - THIS IS THE PLACE

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TRAIN WITH ME at POWER+FLOW: www.power-flowstudio.com/
TRAIN WITH ME at home ON DEMAND: powerflow.vhx.tv/browse
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[@Dragonsalad74]

Woman you can't just go and make me cry half way through active recovery! Love these classes ❤🙏🏽

[@JenniferFry]

You saved me today. My spinning class was canceled and I actually only have an elliptical machine at home which was the next best thing. Your playlist and combos gave me LIFE and I adapted them for the elliptical. THANK YOU Kristina!! Ride on!

[@KenpachiDar]

I just wanna let you know, you're my mentor outside of here, i appreciate you for posting again on here!

[@voltage6790]

Same!

[@nikemamissouri3798]

Kristina! I'm a therapist, but YOU are MY therapist! You challenge me, get my behind moving, make me keep integrity, and encourage me when life is kicking my tail. So blessed to have found you and that YOU have kept integrity from the garage classes!!!

[@karlafigueroa5218]

I love your music, your words, every video, don’t stop posting ❤

[@tiansarongventures]

Love the FREE virtual class . From Philippines 🇵🇭🫶🫶🫶🫶 .THANKS COACH

[@user-gl9em1qm5u]

Thank you for being a light in this world ❤❤❤

[@mmdrayton7721]

You were absolutely the person I was waiting for! Thank you for the emotional, mental and physical inspiration. Your rides have challenged in the most impactful and meaningful ways!! Thank you for who you are your posts! You're out here changing lives.❤

[@ChelyOrtega-uw6kr]

You have helped me in more ways than you’ll ever know! Thank you for your inspiring videos

[@eej6g]

I just want you to know I needed you in my life. I freaking love you. You got me through such a tough hurdle of maintaining my spinning and I just want to say thank you please please please don’t stop making these videos. It really helps me and keeps me going God bless you.

[@Angela-zn1nf]

I'm training to be an instructor and watch your videos for inspiration!!! You are incredible!

[@tamarrahicks8122]

This mix is FIRE 🔥

[@kristinaparamore2275]

Love your classes and love the new choreo!

[@FlamingBasketballClub]

Came for the vibes. Stayed for the vibes. 😭😭😭

[@desperatelyseekingvirgo5540]

This was a great class, still learning the choreography. Thanks ❤🚴🏿‍♀️🥵.

[@JD.Fenelly]

Loved thissss. Had to do BBL DRIZZY Three times again once complete. Fire zone let’s gooooooo

[@maggieammon1339]

The best part of my day

[@crystalnunez3538]

🔥🔥🔥🔥🔥

[@lildulap2046]

HOW CAN WE GET THESE FIRE MUSIC PLAYLISTS?

[@qshep06]

Nice job

[@prinsessaization]

You don't know how I rode the fuck out of this bike with you all!!! This play list is FIRE!!! 🔥🔥🔥 Much L❤️ve from Sweden!

[@IdentityHouseofstyle]

I simply love you!!! You reach us body, soul, and mind!🩷

[@user-hc3oe7lw8l]

❤😍👍

[@ashley200471503]

❤

[@kymlima6759]

Poxa minha cidade poderia ter, aí iria animar🇧🇷🇧🇷

[@MariaEduarda-tp5hy]

❤🇧🇷

[@NancyTorres-fr1ew]

I need insight on what kind of bike you recommend, please. I wanna do the classes at home on demand but need a bike first.

[@Leanna8407]

❤🎉❤🎉

[@silvadianti822]

I love you

[@FlamingBasketballClub]

1:35 What's the name of this song? 44:17 Was that Booker T?

[@DigzGuy]

Kind of hard to tell from the video. Are they standing or sitting on the saddle?

[@purdybby]

Standing

[@stephany1877]

Mostly standing. I "3rd position" is usually standing and "saddle" is mostly seated. Somebody correct me if i'm wrong.

[@rashadeattheworld]

Can’t lie I very class I take of yours my friend yes get a lil juicy! 🥺 thank you for being the person I don’t know I needed!

[@mandyfernandez]

🔥🔥🔥🔥👏🏼👏🏼👏🏼👏🏼🩷🩷🩷