Best VS Worst Fat Loss Exercises (Ranked By Science)

[@kevinlam9063]

worst day of my life

[@siddharthkanojiya2417]

🤣

[@janicelee6697]

how many days did this take?!

[@joseph244]

Haha. You kicked ass Kevin!

[@amaangigani9372]

You were amazing 🔥

[@irenakuki8752]

I feel your pain😅

[@blakelaprade8682]

The best fat loss exercise = The one you'll actually do.

[@johnny_bravo9990]

😅 so true

[@chrys9256]

So I guess that's playing videogames, good to know.

[@1cathexis]

@@chrys9256 Only true if you assert it actually is exercise, which it is not. Blake above did not say "any activity," he said, "exercise." You are falsely asserting that "do" is the same as "exercise." "The one you actually do" is , in effect, a subordinate clause which modifies the word "exercise," not the word, "do." Your remark is a form of equivocation.

[@praeothmint2273]

@@1cathexis Weeelllll, if he plays Kinect games all day long, I guarantee you this can count as exercise, especially the Star Wars Kinect game... 😁

[@real_mushy14]

@@1cathexis it is NOT that deep lil bro

[@lol109109]

big respect to Kevin for putting himself out there and helping to provide this great information to the world.

[@JP-xd6fm]

And winning 1000 bucks on the process 😅

[@kenobi133]

big respect for you for putting a comment about big respect for kevin who put himself out there.

[@knighthunter8146]

@@JP-xd6fm not forgetting the 500 he won earlier 😅

[@knighthunter8146]

@@kenobi133 big respect for you for replying to him having big respect for him for commenting having big respect for putting kevin himself on the video

[@Hugealligator254]

Chad Kevin 👑

[@GreenIsTheWayForward]

In the past five months I've been walking a daily average of 15k steps, which burns about one meal per day (600 calories). Easy to combine with music, podcasts, or just enjoying being outside. I also did 3 times a week a light full-body workout to build some muscle. And I've started eating more protein and fiber, and less carbs and fat, but overall I eat a LOT. Lost about 15 kilo, and that's probably something like -18 fat, +3 muscle; lost my love handles and beer belly; and I feel MUCH better. Better sleep, more energy, more willpower, better core strength and balance. I even break into jogging every now and then while I'm walking. It's crazy what a few months can do.

[@ll0v04on]

damn how long does 15k steps take of walking and how do you track? with school and work i can’t find the time

[@billiebagel8979]

@@ll0v04on for me, personally, 15k steps takes roughly 2 hours give or take. You can always break it up into increments. 15 minute walk in the AM or PM. If you get a break at work or school, walk during the break. Park further away from buildings and opt for stairs instead of a lift or escalator. It all adds up in the end!

[@GreenIsTheWayForward]

@@ll0v04on That's about two and a half hours, at about a 100 steps per minute. I do almost everything walking; going to work, seeing friends and family, shopping. I live in the Netherlands where we have a quite good mass transit system; I'm 43 and don't even have a driving license. Just mass transit and walking. The land is also very flat here, I can imagine living in the mountains would make 15k steps very different. It can become pretty boring, but the health and energy benefits are really impressive. I defnitely think it's not something I'll keep doing the rest of my life, but for now it works. I track it using a free app for my Samsung phone - Samsung health. It uses some tech that is in the phone (accellerometer?) to measure actual steps, not distance covered. It's quite precise.

[@mohammadkafi4943]

👍

[@glamgirl8036]

Great and so inspiring 🎉

[@kaden1460]

Don’t just skip the video because you saw what the top 3 exercises are. The whole video is very interesting and informative about a wide range of exercises/activities. I appreciate the effort and thoroughness you put into this video Jeremy

[@henryRobshirts]

I agree

[@firstnamelastname9215]

Don’t tell me what to do you bot

[@kaden1460]

@@Mr.Feanor what

[@jesuslord441]

Dfybxy ​@@Mr.Feanor

[@MaxxadTV]

I'll do whatever the f*ck I want to

[@Photo-zl6wt]

As a retired programmer, I can relate to Kevin's dislike of high-intensity exercise and his body fat loss goals. While your video provided a great workout plan for him, it would be fascinating to see a follow-up on a more manageable nutrition plan for him. After all, not everyone enjoys meticulous calorie counting or constant hunger pangs. Also thank Kevin for being in the video - go Kevin!

[@key1792]

Top 3 1. Sprinting 2. Boxing 3. Devils Press

[@maomx8377]

It's all fake, your heart rate needs to be 120+ to burn fat. Fat burning is forcing your body to move, and it should feel uncomfortable.

[@yosh4084]

And they say GenZ is impatient. 😂

[@alelobrijelo]

thank you

[@vince1229]

Repeat hill sprints on bike or stationary bike to lactic acid overload burn.

[@vince1229]

Calories are a redundant metric.

[@aakashdarshan679]

🔵 HIT ( per minute burn ) 1. Sprinting - 15 KCAL 2. Burpees - 12.5 3. Mountain climbers - 9.5 4. Rowing - 8.6 5. Squat jumps - 12 6. Jump lunges - 6.3 7. Assault bike - 12 🍏 Low intensity 1. Inclined walking - 7 2. Long boarding - 11 3. Stair master - 7.9 4. Basketball - 9 5. Squats - 6 🟣 Strength *Overall lesser than cardio* 5. Cycling - 7.7 2. 9.

[@iamrhk4071]

Jump rope?

[@StMargorach]

yeah, came here for the jump rope in the pic XD

[@proman6701]

Nah i'd sprint ezz

[@dappavidz]

Boxing Springs Walking Strength

[@AstraLydia]

And then they're not talking about the afterburn of strength training.

[@naveenbattula]

Swimming IMO is the actual number 1, it's a full body exercise, great for all ages, low impact, teaches breath control and also a surivival skill while being pretty high calorie burnt if you want it to be, even leisurely 1hr swimming is going to burn through a bunch of calories

[@robev809]

Only problem I have with swimming a couple on miles is it makes me very hungry

[@nothingEvil101]

@@robev809yes! Always super hungry after a swim 😂

[@korozyon]

No other sport than swimming makes me hungry, even waterball has lesser hunger effect than swimming

[@naveenbattula]

@@korozyonit works for me though, I typically swim before dinner and just have my regular dinner maybe a 100-200 calories of carbs extra but it's still less than what i burnt and exercise isn't typically about just fat burn, swimming improved my cardiovascular strength massively and helps me relax, as far as fat loss goes i personally believe it's 90% done in diet and strength training cardio atleast for me is to build endurance more than to burn fat, managed to loose an insane amount of weight after starting swimming+diet+strength training

[@adityameena5625]

@yowatt3279take it slow. just being in the water and moving will put your whole body under some tension, slowly learn how to properly swim and you’ll see great results.

[@jjackson2225]

Good for you Kevin!! I wish you well on your journey. Know that you have a whole collective of invisible people rooting for you! I myself started at 285 lbs. at the beginning of Feb. I really haven't done much but cut out sugar and sweets, but have recently just this past few weeks have picked up more exercises and walking, I am now down to 255 lbs as of this morning.

[@si5599]

That's awesome!! Be consistent you'll definitely reach your goal.

[@stellaglodek]

Tldr: do what you enjoy and can do regularly; move around throughout the day; be mindful of your nutrition

[@diptendusaha4587]

Okay I’ll follow your instructions only because you’re beautiful

[@erickreal8744]

@@diptendusaha4587 simp

[@Kknzz]

@@diptendusaha4587bruh

[@pfft9338]

​@@diptendusaha4587lmao

[@ahmedhazem4721]

☠️☠️​@@diptendusaha4587

[@0sujin]

BIG SHOUT OUT TO KEVIN, thanks for including him for those of us who are bound to have similar experiences yet want to some day have the stamina you displayed.

[@AnmolMishra946]

The Asian in supernatural was called Kevin too

[@pawala7]

Fast walking on the treadmill while watching shows on Netflix. It almost feels like cheating. The trick is finding the fastest speed where you can go on autopilot while watching.

[@Antares2]

As long as it's something you enjoy doing regularly, then it is the best for you.

[@ghfudrs93uuu]

treadmill while working

[@MartialartsfitnessUSA]

Yes I've been wanting to get a used treadmill for this reason. Would be very easy for me to walk for 2 hours watching shows before bed

[@lel3450]

I did this with undercover billionaire def a cheat code

[@sanamkhan3338]

#################################################################################################################################################################################################################################################################################################################################################################################​@@ghfudrs93uuu

[@josh7hj28]

Boxing has been what I started for my cut, and let me tell you it is so much better than any other cardio workout. It’s by far the most enjoyable, the most mentally rewarding, and one of the only ones where you’re actually developing a skill you’ll (hopefully not have to) use outside the gym!! Awesome video man!

[@julianabonilla602]

LOOOOVE THIS CHANNEL! As a nurse and a nerd at heart, this channel supports outcome based practice. SCIENCE RULES!

[@joe54t]

Mannn... This explains so much. In college I used to skate and hit the heavy bag regularly. I used to do it just for fun, but now I know that's what was probably keeping me in shape. Glad I still have my board and bag, time to hit it. Great video as usual Jeremy, keep doing your thing. Thanks!

[@jakeseeley2712]

I’ve been following with this channel for a couple years. I was resistant but I Finally decided to buy a program and I gotta say, I am not disappointed. I’ve never felt more confident in the gym and in my progress

[@tonyprendergast5194]

Fast forward to 13:13 for the answers and recap.

[@knowledgeisablessing8767]

😂 God bless you!

[@jameskirk2579]

Just look at the time line "most viewed" peak.......

[@Aurora22314]

THANK YOUUUU

[@tanaseionut4251]

The best Fat Burning exercise is the one that you can do for the longest duration and that you can maintain doing it for the long run. For me its the Jump Rope for which I can do sessions of 1h-1h30min almost every day.

[@saleen12]

I'd be bored 1 min in. How do you shut your brain off for 90 minutes

[@Noname-cp3zm]

U can listen to music, audiobooks, podcasts or somin​@@saleen12

[@arha-z1v]

exercise bike at home - burn calories while reading/watching movies/browsing the internet

[@lars3509]

Bike outside. After a month youll easily do >3 h tours with high-medium intensity. You can push yourself as much as you want to and can include it in your day (cycling to work, groceries shopping etc).

[@armandb.8737]

@@saleen12 you don't need cardio more than 20min to be shredded. In fact doing high intensity exercises 1hr is super unhealthy specially every day.

[@ninetail0395]

This is actually one of the best video on fat loss backed by data thanks for making it with such intensity and kevin is a legend.

[@karintippett753]

Although I am subscribed here the treadmill is really the only option I have. I smoked for 42 years so anything intensive is a no go. After seeing myself on video last year and being unceremoniously disemployed last Autumn I took up some basic exercises beginning late December and first stood on the treadmill on December 31 for 15 min, 1mph at 0 incline. In mid February I graduated to 60 minutes, 2.2 mph and 3 degree incline which I continued until the begininng of May as I could finally get outside here in Manitoba. I never would have been able to complete an hour a day on the treadmill without a tv and bluray unit to watch. I also created a excel spreadsheet to track my progress. Combined with some basic weight training due to rotator cuff injuries in both shoulders and a much changed diet I reduced my weight from 204.6 on December 27th to 186.7 on May 11th. At the moment it is 184.5. I was diagnosed with severe COPD on April 15th. I am a almost 63 year old woman. Despite the fact I don't wanted to be ripped or shred anything but cheese, I will keep watching. Thanks for your efforts.

[@jedironin380]

Congratulations! Keep it going at your best pace. Don't worry about comparing what you do with others, it is working well for you!

[@HJOTech]

That's incredible! Keep it up you're adding years to your life!!

[@cartermiller2705]

I enjoy rucking on the treadmill. Varying the speed & incline really helps get the heart rate up.

[@cartermiller2705]

Try Rucking on a treadmill & varying the weight, incline & speed 💪👍

[@stopthefomo]

One thing to keep in mind is the lasting effects of HIIT for hours after the workout is done so doing 40 minutes of HIIT in the morning continues to burn more calories vs moderate/low intensity

[@Pienimusta]

Mountain biking for me - Most important thing, it is fun

[@nickadams3196]

me too

[@flyingchic3n]

Nothing burns calories like a long bike ride. Fun and sustainable for hours.

[@earthman117]

And you can’t beat the distance you cover and adventure/voyage it takes you on.🤘🏼🔥

[@beyondview]

​@@flyingchic3nI need a decent safe Trail to do so. It's not the safest where I live😢

[@masterbrain6561]

would be very interesting how much calories we burn on a mid or/and high intensity ride!!!

[@WriteHookTV]

This is such a welcome video. Thank you to Jeremy for doing and to Kevin for risking his life for our edification.

[@ROXELL]

I learned recently that the best exercise for fat loss is whatever one you’ll stick with.I have success with HIIT and I like how my body looks and I feel proud, but I dread doing it.I want to do it, but I don’t enjoy it. I also liked how it took less time and burned a lot.The best exercise for me is walking because I love going for walks, and strength exercises

[@aislingokeeffe6195]

I feel you there. HIIT saves a lot of time, but doing it makes me miserable! I actually much prefer steady state cardio; both walking and running are much easier for me to do because I actually enjoy them. I’m much happier running 12k 3 times a week and going for a 30 minute walk a couple of times a day, even if it hasn’t been as conducive to weight loss as HIiT was for me

[@ROXELL]

@@aislingokeeffe6195 unless the HIIT is turned into a dance or fun with music, it seems like a chore even though I feel like I’m doing something when I’m doing the exercises, but with walking it’s better for my joints and I can listen to music, enjoy scenery, or even watch a movie at home but walk I circles haha.I’m considering getting a walking pad but don’t want to commit to a pricey machine.Since it’s walking it may be worth it.I had an elliptical before but walking is definitely more enjoyable.I’m not a runner and idk what’s wrong with me but I always fall when I run 😂

[@geno5169]

When I lost most of my weight! It was from I did a lot of running! I ran so many miles after awhile! I got bad case of arthritis! I needed hip replacement! I go walking now! With lifting weights everyday and push-ups! All we should keep doing is. Keep moving you all

[@KrippledKracka]

I love that you presented this with alternatives and the very real concept of sustainability, which can be linked to enjoyment. Noting that longevity returns are best via accumulated small lifestyle changes over the length of your journey. Like one NEAT has some long term impacts as well. Just standing vs sitting, fidgeting vs stagnation, thinking induced activities vs passive mindless activities. Much respect on your journey and imparting the wisdom you’ve gained.

[@nickjames223422]

I've been following your content for years. This was one of the best videos you've made.

[@ATXPaul80]

I understand the testing equipment probably couldn't be immersed, but I'm curious as to where swimming would rank. I'm a 20+ year (once competitive) kickboxer, but nothing zaps and drains me like laps in the pool. It has always been my proven and effective go-to for weight cut and shredding up COMBINED with macros. IMHO, swimming is a max result for minimal time, 30 minutes of laps hits my life force way different than 2 hours of time on the bag/pads. Swimming hits me in the soul. I'm an older guy now in my early 40's and everyone's personal results will vary. My conditioning could play in, but doing ANYTHING is better than sitting. Solid study. Well done.

[@sgtaneja]

Rotate between - Brisk walks, sprints, swimming, squash, indoor badminton, biking, skipping, kegels, deep stretching, hot yoga, dance, Tai chi, squats, push-ups, glute bridge, burpees, stair stepping, calisthenics, light & heavy weights, resistance training, sauna, steam, lymphatic drainage massages, deep breathing, meditation, cold & hot showers, fasting, feeding.

[@KarenHo12]

Go Kevin!! Great video and thank you for pushing through!

[@laurazundel5214]

That is the key. Finding what you like so you stick with it! Everyone needs their own plan. Great job!

[@Gambuzino77]

Jaysus! The amount of effort you put into every video is outstanding! Thank you so much for this!

[@raphthalia329]

I have to say this is one channel I am happy showed up on my feed. Not too long started my fitness journey, trying to turn it into a lifestyle and this channel gives so much relevant and in-depth information. Kudos to Kevin, he really pushed through. Kevin is us and we are Kevin.... Keep up the work.

[@peterski8796]

Best exercise for fat loss is...lifting your hand with food to your mouth less often 😂

[@ramabg2]

People often overlook how 30 minutes of running can be negated by just 2 piece doughnut.

[@dundee6402]

Not eating less, eating less calorie dense food!

[@janisir4529]

​@@dundee6402Foods with low calories also satiate you less though. Calorie deficit will inevitably leave you hungry.

[@dundee6402]

@@janisir4529 Depends. There's a science behind tricking your brain in giving your stomach a full sensation from food alternatives. Eating less is the road to failure and hunger. There's loads of studies suggesting that it is both metabolically damaging and leads to gaining it all back and more eventually for most people.

[@janisir4529]

@@dundee6402 idk, if I eat a large pile of salad, I can get to the point where I literally can't fit any more food in my stomach, and still get hungry soon after. Don't have that issue with French fries

[@cozyvibes6178]

Bro no way! Hold on so walking is lets say 5cal/min?! I walked for a week 20k steps. Each day it took me 3Hours to get 20K steps. Now little bit of math. 5cal*60min = 300 cal/Hour 300*3=900cal in 3Hours which means I lost 900cal eqch day walking 20K at one go?! Makes sense because I toned my body a lot and lost a visible good amount as well. So from my experience this video is a treasure!! I'm glad all our bodys functioning globaly the same thank god for such an amazing creation ❤

[@bangumusic3646]

how is it possible to complete 20k steps in 3 hrs???? if i even continuoulsy do jogging for an hour i literlly completes 6-7k steps... how the hell u can complete 20k steps just by walking 3 hrs

[@tankgirl9324]

​@@bangumusic3646 I imagine stride is a factor but the average time to walk 10K steps is 80 minutes. That's how long it takes me to walk 10K steps. In 2 hours I walk an average of 13k - 15k steps (by that time I'm pretty tired) so 20K in 3 hours is pretty feasible.

[@Antares2]

It's been said many times, yet people are still surprised by just how effective walking is for calorie burning. It may not be the ultimate exercise for cardiovascular health, but for consistent energy burn throughout the day it is without comparison. I walk regularly and also try to walk in situations where I might have used the car or something. You don't really notice those smaller 5-10 minute walks, but they really add up over time. With risk of sounding like a whiskey commercial: Keep walking!

[@Antares2]

@@bangumusic3646 I haven't walked continously for 3 hours with a step counter, but I regularly walk for 1 hour. In that hour, I walk almost exactly 6km which gives me around 7000 steps. 7000 times 3 is 21000. Seems quite right to me that op gets 20k in 3hrs.

[@mercyihebuzor7220]

I feel like it depends on the weight of the person. For example, as a 110lbs 5"1 female, I would burn significantly less calories that a 180lbs 5"11 male.... Unfortunately 😭

[@Mikejames1080]

Thanks for this Jeremy. I enjoy your videos a lot! I appreciate all the effort you go through!

[@Seekerofknowledges]

We need more science based videos like this. To a point where I am willing to pay for it. Thank you wholeheartedly.

[@kylek29]

One way I improved the burn on weight training workouts was to remove the rest periods and programmed non-overlapping exercises (e.g. Back Pull -> Leg Push -> Chest Push -> Leg Pull -> .. repeat). The hard part is finding gym equipment in proximity or free enough if you can, It reduces your rest to approximately ~15sec (transition time) and your workouts total time drops significantly. When I was doing this, my workout time was around ~25min.

[@gegenton3953]

What is not to be neglected is the higher metabolism rates (even during rest) when you're actively doing cardio excersises like swimming, running, rowing, cycling. The increased blood and O2 flow (again, even during rest) is a positive benefit as well. Another thing is the strain on joints etc. Low Intensity Cardio might be best to start with, in case you can't see your feet anymore when looking down. What Dr. Eric Helms says therefore is correct ("The whole variety in your tool belt"), but if I were to chose only one thing, it would be cardio for sure.

[@scottyg5403]

Wow! Excellent video! Over the years I've lost over 75lbs and as far as cardio running which includes sprints and martial arts which includes boxing and kickboxing have definitely contributed to the weight loss! And of course strength training 3-4 times a week and nutrition is also very important! Again thanks for the video!

[@akashkr1813]

This is one fantastic channel. Best I've observed for health and fitness

[@_davidgzzs]

If I was a coach I would program any sport that my client likes as the cardio, or any physical activity like hiking or even just walking. We have to enjoy doing things if we want to keep doing them.

[@RopeNdope]

Boxing yes, but what do boxers do for cardio? Jump rope and running. You can't compare sprinting to basic jumps, you have to at least do double unders etc. If not it's like comparing sprinting to light jogging. I've done a lot of jumping, running and boxing for years and nothing comes close to jumping rope if you know how to properly do it. If you tell me how you want it done, I can test it for you.

[@paulenglishclub]

That was a lot of work! Thanks so much for the effort. Not really that surprised that plain old walking is one of the best for low intensity.

[@Lil_Pixi]

Fantastic video, thank you. Also very much appreciated the cute doggo trotting like a show pony at 3:08 😅 little cheerleader lol

[@MiguePizar]

Whatever exercise you like, just do it, instead of doing something that you won't do it in the long term, and then be in a deficit, and that's it. Thanks for the video.

[@pujapatkar2147]

I wasted an hour doing low calorie high intensity workouts today. I am subscribing you and keeping the notifications on, never gonna miss a video from this channel.

[@checkmatefurries286]

Dude Kevins on the squat wrack went hard. Low key impressive dude keep it up!

[@paymenomind1604]

I love this. The science approach to this keeps me so motivated. It is almost midnight and I want to go outside and shadow box and then go for a long walk.

[@Cryptischemunt]

13:57 note to self

[@bapzishere]

Saved 15 mins of your time: Sprints - ~15 calories per minute Boxing - ~13-15 calories per minute Devil’s Press - ~12-13 calories per minute Burpees - ~12.5 calories per minute Mountain Climbers - ~11-12 calories per minute Assault Bike - ~12-13 calories per minute Kettlebell Swings - ~10-11 calories per minute Medicine Ball Slams - ~10-11 calories per minute Basketball - ~9-11 calories per minute Jump Rope - ~11-12 calories per minute Longboarding - ~11 calories per minute Soccer - ~9-10 calories per minute Swimming - ~9-10 calories per minute Shooting Hoops - ~9-10 calories per minute Stair Master - ~9-10 calories per minute Hiking - ~8-9 calories per minute Elliptical - ~8-9 calories per minute Tennis - ~8-9 calories per minute Jogging - ~8-9 calories per minute Incline Walking (without leaning on rails) - ~7-9 calories per minute Rowing Machine - ~7-8 calories per minute Cycling - ~6-8 calories per minute Strength Training (heavy weights) - ~6-7 calories per minute Incline Walking (leaning on rails) - ~6 calories per minute Walking Outdoors - ~6 calories per minute Low-Intensity Cardio - ~6 calories per minute Climbing Stairs - ~6-7 calories per minute Power Walking - ~6-7 calories per minute Skateboarding - ~4-5 calories per minute Crunches - ~4-5 calories per minute Strength Training (moderate weights) - ~4-5 calories per minute Squats - ~5-6 calories per minute Push-Ups - ~5-6 calories per minute Lunges - ~5-6 calories per minute Dancing - ~5-6 calories per minute Biking - ~6-7 calories per minute Vacuuming - ~3-4 calories per minute Gardening - ~3-4 calories per minute Golf - ~3-4 calories per minute Washing Dishes - ~2-3 calories per minute Standing - ~2-3 calories per minute Pilates - ~3-4 calories per minute Yoga - ~2-3 calories per minute Plank - ~3-4 calories per minute Checkers/Chess (intellectual games) - ~2.2 calories per minute Sitting while fidgeting - ~1-2 calories per minute Sitting while playing video games - ~1 calorie per minute Folding Laundry - ~2 calories per minute Sitting without movement - ~1 calorie per minute Reading - ~1-2 calories per minute

[@babs_babs]

thank god for kevin. now i know what i’ll look like when i try these

[@peaceodum4157]

I love how he goes about weight loss program for people, do the workout program you love and can do regularly

[@richardjenkins2993]

Well done Kevin!

[@Kevin-cy2dr]

Thanks

[@privatetatum]

It says a lot that more often than I not I watch your entire videos. I can’t say that about most channels. You’re crushing it, dude!

[@pacalvotan3380]

Well done...extremely informative.

[@Juliocarlosmb]

Thanks for your time Jérémy and making this kind of video. I appreciate your effort, video edition and gathering all the needed info to back up your dumbest questions in the name of the science. Since, that's one of the questions I have been asking myself while doing HIIT Workouts. Thanks again bro I hope eventually to subscribe to your plan for my body recomposition

[@nixianer7503]

After all these years you are still making videos with new useful informations. thank you

[@HotDamProductions215]

Congratulations 2 Kevin he struggled but he didn't give up consistent is the most important key in everything

[@10jr92]

12:32 🗣🗣SHOTS FIRED 😂

[@jacobstump4414]

Don't say "shots fired" near a JRE fan. Next thing you know you'll be part of a conspiracy.

[@rafaelaguiar9737]

Great video, Jeremy! I have been boxing for 7 months now and I can blindly recommend it to any person, no matter their conditioning level. When I started, I could barely keep it up with the warm-up session and observe how my conditioning improved in these past 7 months is awesome. I understand how hard and intimidating it could be to get out of your cozy sofa and try to improve your conditioning but I hope that everyone can find a boxing (or any other sport) gym with a welcoming vibe as I did.

[@R3endevous]

On the treadmill watching this

[@scorpions1965]

Don’t miss a day

[@094340]

Exercises that are sustainable for me are: 1. Hitting heavy bag. 2. Walking (17 minutes per mile). Weighted backpack occasionally. 3. Shooting hoops. 4. Walk 3/4 mile into 50-yard sprints. (For 2 to 3 miles: total sprints between 8-12) Full body weightlifting twice per week. That's what I can currently sustain. I'd like to get to 3 full body workouts per week eventually. Started at 170lbs., still at 170 lbs. after 2 weeks, need to get to 140 lbs. Even though my weight is unchanged, my love handles are pretty much gone, so body composition is improving. I know the gut is the last to go, but as long as I see some improvement along the way, I'll be encouraged to keep moving. Thanks for the vid. Good job Kevin, good luck.

[@travisometimes3126]

I like how Jeremey takes care of his team that’s cool

[@shmac96]

What a nice surprise! Just joined a kickboxing and boxing gym in my town and have been going once a week for 4.5 months or so now and something about throwing punches, hitting a bag and even just practicing a combo is such good exercise. Especially when I think about the home cardio workouts I do with weights. There is just no competition. I find boxing harder than kickboxing due to the techniques being more refined and strict. It really is an art. Kickboxing I have had more fun with but I find boxing to be an education. As well as a kick ass workout.

[@mysteriouscreature6249]

What about swimming how much cal it will burn, compared to running?

[@fe.m9304]

incredible research, you did a deep dive and it is so helpful❤️❤️

[@PlayerOneToo]

Probably one of your best videos so far. Keep it up!

[@joditio3024]

As someone who can't do high impact exercises even if she wanted to, for medical reasons, I loved seeing the low impact exercises ranked.

[@scientiest12]

Pro tip: if you have been doing an exercise that works for you, then stick to it

[@daynevickers1079]

I truly respect your science here! I'm 67 and began combining working out (gym) with cardio 3-4 X per week about 2 1/5 years ago. Coming in, I was 225 lbs with 40% body fat. Today, I'm 195 (6'1") and last measured at 17% BF. Two years ago I couldn't even do one pullup. Today I do 3 sets of 10/8/6 pullups with legs extended in front of me with equal # of Russian twists while at the top of the bar. Since I have multiple back issues (can't run or do burpees, etc), my cardo is 2 miles walking at 8% grade at 3.7-3.8 mph, keeping me in the fat burning zone. My workouts are intense with as little time as possible between sets. I eat whatever I want to (including chocolate, popcorn and pizza!), but I restrict calories to about 2,300 per day (My current BMR). I maintain my weight, eat what I want, and keep my workouts realistic for my age, yet in many regards I can keep up with men far less than half my age. And I look very fit for any age. I just hope I can do this into my 80's. We're NEVER too old to work it!

[@brunodemelo4154]

that was REALLY USEFUL information!!!

[@coolbrotherf127]

I got into disc golf recently and it's been a great way to get out and be more active. There's a lot of walking involved and the throws can be pretty intense when going for big distance.

[@papajola6796]

Bro you videos ar so helpful and accurate , and you videos actually makes sense . Not like other contents love you man

[@chrisg1948]

The big Wow! For many people on this is that what you do outside the gym is way more beneficial than in the gym. Gotta keep moving all day long.

[@jorbascrumps]

Shout-out to Kevin! Congrats on starting your journey.

[@ghosty500r]

Omg, I did this diet for 30 days. Back in April, I went from 23 percent body fat and 195lb down to 163lb and 18.7 percent, and doctors said it's borderline unhealthy, but to know my limits. I recommend this workout for people who need that motivation and need to see fast results, but stop if you feel too hungry or too exhausted.

[@TheDreamLeaf]

Thanks for the informative video! 😃

[@davidt.6013]

Thank you for this! One of the most real-world helpful and informative exercise videos I've ever seen.

[@GamingWithRafsan3]

Doing 1 minute of plank for 1 like

[@paololami9312]

First like, first minute my guy, get to work

[@GamingWithRafsan3]

My abs are on fire 🔥

[@olafoman9768]

I dislike cause I’m worried you’ll get overuse injury and ruin your sick abs

[@ceylonehub3179]

The most underated fitness influencer in the whole world❤

[@alexpondaag236]

You should try karaoke. The Chinese millennials found out that 1 hour of karaoke can burn 1.000 calories

[@EricAnimeFreak]

I cycle twice a week. Each session i ride indoors for 2 to 4 hours, and do 50-80 miles. I cycle 5 miles at 120-140 bpm heart rate. Then 5 miles at 155 to 185 bpm heart rate. Rinse and repeat until I'm done.I like cycling between low and high intensity on my bike off and on. I am 37 years old and my current goal for cycling is 100 miles in one session, in September I did 90 miles.

[@mr.touraygh9082]

Watching you from Ghana 🇬🇭🇬🇭😎

[@Fuzzi974]

Great Video, and thanks to Kevin for taking one for his team and all of us. The bonus is deserved!

[@anandhwhoo]

Skipping rope... Skipping rope.....

[@t-rexbatman36yearsago]

0:43 😂😂😂thats all i needed to know

[@micah1121]

Number 1) fix your mind and understand it’s going to suck. Number 2) change your diet. Number 3) just freaking do it, workout, get up, stop being lazy. Do it even when you don’t feel like it. That’s the best way to lose weight.

[@victororlunda8030]

now this is content i don't mind seeing multiple ads to watch

[@rituraj8600]

@14:23 - the comperehensive list

[@kotaro3018]

We need a Kevin playlist, for inspirational reasons

[@Trudged_Fm]

3:06 what my friend is doing there

[@michaelandlucifer]

Changed of what we eat. The best exercise is doing chores, gardening, walking or anything we enjoy physically. If we're fat, do low intensity activity that won't destroy our knees. Then do high intensity if we're getting lighter and fitter. Long term goal.

[@ramabg2]

Since on average people may allocate to do exercise about 30 minutes daily, make video about the best way to burn calories in 30 minutes 😁. Thank you

[@quesoqueso7598]

Just pick some of these exercises and donate math between 30 mins

[@ramabg2]

@@quesoqueso7598 there is no way you can do some of these exercise for 30 minutes straight. Sprinting & burpee for example.

[@IamBlaze23]

Weight training can be more effective for long-term fat loss compared to cardio for several reasons: Increased Muscle Mass**: Weight training helps build muscle, which increases your resting metabolic rate. This means you burn more calories at rest compared to cardio, which primarily burns calories during the activity. Afterburn Effect**: Resistance training can lead to a higher afterburn effect (EPOC - excess post-exercise oxygen consumption), where your body continues to burn calories after the workout as it recovers.

[@WardHouse]

Unfortunately, you are overlooking the crucial point in your listing. What's the point if you can burn 18 calories per minute? How much can you do in an hour? Five rounds? That would come to 90 calories, which is practically nothing. On the other hand, if you put on headphones, listen to a good audiobook, and spend an hour outside walking, you'll burn a relaxed (according to your figures) 300-350 calories, which is simply incorrect because at the pace shown, you can only get up to a maximum of 250. So, in this type of video, you absolutely must not only address motivation and feasibility but also scaling. With 90 extra calories burned per day, it would take you mathematically 77.7 days to burn off one kilogram of fat. With 250 calories, it's just 28 days. And that is also crucial.

[@ForzaOwnz]

Did you even watch the video all the way through? He mentions it multiple times

[@WardHouse]

@@ForzaOwnz Did you even read my comment? I was not referring to what was said, but explicitly to how this list is structured, and that it lacks the essential parameters: relating time, effort, and feasibility (as described in my comment).

[@geiplays2233]

Well the list is excercises that burns the most calories and not most feasible or most sustainable excercises to burn calories.

[@bantakkor8039]

Usually boxing workouts go for about 1-4h, I can certainly walk longer, but boxing training is very flexible, in the regard of what and how, as you punch the bag you exhaust arms and shoulders, then switch to footwork you rest arms and shoulders and so on.

[@kamivibra1]

I do both, weight training and HIIT on treadmill. And it’s the best exercise I found. Weight loss plus gaining muscles

[@kei8250]

0:21 puppy

[@trihard3d]

Really appreciate the thorough and rational content. Business aside, you should be proud you're making a demonstrable difference to the quality of life of other people. Well done Champ