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Hello guys, welcome to my KZbin channel Yoga Saathi. This channel provides you complete information regarding different types of practices and techniques to easily learn any Asana, both for beginners as well as advanced practitioners. It also provides important information regarding competitive approach, so that yoga athletes can quickly achieve accurate Yoga Postures and easily score extra marks in competitions. Subscribe this channel and stay connected, to get regular updates regarding the uploaded videos, online batches and live sessions.
This is unfiltered video of handstand taught to an athlete. This video is very helpful for the athletes who self train for competition purpose.
Watch this video carefully and do these practice in the same sequence to learn properly and to get good flexibility. Don't forget to put questions in comment section.
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#backopeningexercises #backflexibilityexercises #spineflexibility #ekpadachakrasana
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Thank you
#supineflexibility
#suryanamaskar #sunsalutation #backwardbendingexercise
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#legmusclesexercise #hipjointexercises #harmstringmusclesexercise #hipmusclesexercises #thighmusclesexercise #Rudra_prasad
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Join Our Online Batches
And Start a New Journey With Us
Contact for details.
What's app - 8168542091
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Email - rk1000896@gmail.com
For Children - 5 - 14 years
Timings - 6:00am to 7:00am
5:00pm - 6:00pm
7:15pm - 8:15pm
Duration - 1 hour
Days - Weekly 5 days ( Thursday and Sunday 2 days off )
Class will be on Google meet App
For Adults
Morning Session 6:00am - 7:00am
Morning Session 11:00am - 12:00pm
Evening Session - 5:00pm to 6:00 pm
Weekly 5 days (Daily 1 hour) (MON - TUE - WED - FRI - SAT)
Thursday and Sunday Off
SCHEDULE
• Mon - Full Body Flexibility Training
• Tue - Split and Forward Practices
• Wed - Backward Bending Practices
• Thu - Off
• Fri - Twisting Practices/Advance Type of Surya namaskar
• Sat - Asana Holding Practice/Hand Balancing & Leg Balancing Asana
• Sun - Off
- Classes will be on Google meet app
Limited seat only
Join with us and learn the new dimension of flexibility training.
What's app - 8168542091
For details
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Personal session Provided
Classes will be in English and Hindi.
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