Part - 1/Full Body Opening Yoga Practice For Intermediate & Advance Practitioner/Full Body Workout

Hello guys most welcome to my KZbin channel yoga Saathi. This channel provide to you a lot of information of practices about different types of Yogasana for beginners as well as advanced practitioner and those practitioner also who prepared himself for competitions. And also provide other information only related to yoga so if you want to learn accurate posture of different Yogasana and other information about yoga ,You should subscribe this channel because I am providing regularly video for different Asana.
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This video is the video of Part - 1 of 1 hour full body opening yoga session for Intermediate & Advance Practitioner. Watch this video carefully and do these practice in the same sequence to learn properly and to get good flexibility.
This is the video of first part of body opening exercise, in this video you will get the information or way of practice by which you can open your body in a proper way.
#fullbodyworkout #fullbodyopening #yoga #yogi #yogapractice
#backopeningexercises #backflexibilityexercises #spineflexibility #chakrasana
Thank you.
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And in this channel I will explain - Asana mistake, solution for these mistake, practices to overcome from these mistakes, Different techniques for doing that asana , and also explain the competition rules and regulation all these information are provided by us . so guys if you loved our work please subscribe our channel and don't forget to like, Comment and Share.
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Thanks you
#Twistingexercises#Supinetwistingexercises #twistingpractices #kamarmarodasanapractices
#supineflexibility
#surya_namaskar #suryanamaskar #sunsalutation #backwardbendingexercise
#forwardbendingexercises #frontbending #forwardflexibilitytraining
#legmusclesexercise #hipjointexercises #harmstringmusclesexercise #hipmusclesexercises #thighmusclesexercise #yogasaathi #Rudra_prasad
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You can Join Our Online Batches
And Start a New Journey With Us
What's app - 8168542091
Instagram - / cjz4vi6l83a
Facebook - / notifications
Email - [e-mail]
For Children - 5 to 14 years
Timings - 5:00pm to 6:00pm
7:15pm to 8:15pm
Duration - 1 hour
Days - Weekly 5 days ( Thursday and Sunday 2 days off )
Class will be on Google meet App
For Adults
This Batch is For Beginners and Intermediate Level Practitioner. In this batch. You Will get to learn
1 - Different Types of Body Opening Exercises.
2 - Different Types of Asana Techniques.
3 - Breathing Practices to improve the Breathing Pattern.
Morning Session 6:00am - 7:00am
Morning Session 11:00am - 12:00pm
Evening Session - 5:00pm to 6:00 pm
Weekly 5 days (Daily 1 hour) (MON - TUE - WED - FRI - SAT)
Thursday and Sunday Two Days Off
SCHEDULE
• Mon - Full Body Flexibility Training
• Tue - Split and Forward Practices
• Wed - Backward Bending Practices
• Thursday - Rest Day
• Fri - Twisting Practices
• Sat - Asana Holding Practice/Hand Balancing & Leg Balancing Asana
• Sun - Rest Day
Classes will be on Google meet app
Limited seat only
Join with us and learn the new dimension of flexibility training.
What's app - 8168542091
For more details
Contact with us
Personal session also Provided
Classes will be in English and Hindi Both Language
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#shoulder_joint_exercises
#yoga
#shoulder_flexibility
#Onlone_yoga_classes
#yoga_at_home
#shoulder_joint_exercises_for_dhanurasana
#chakrasana
#How_To_Do_Chakrasana
#Chakrasana_Tutorial_In_Hindi
#Purna_Chakrasana
#Wheel_pose
#backbending_exercise
#vrischick_asana
#dimbasana
#Advanced_asana
#Dhanurasana

[@sandhyakodali7695]

Extraordinary ❤

[@kirankssharma3770]

excellent channel one of the best platform of learning yoga kindly make video on preparatory poses for uttita titibhasana a balancing pose thank yousir

[@gaurichaudhari3642]

Sir ek request hai 🙏... bachcho ko competition ke din kesa warmup karana hai...jisame bending n twisting bachche competition me kar sake ...🙏esa video banay plzzzz🙏🙏🙏

[@sonutiwati2316]

Impressive

[@latasurana8344]

You are so flexible.. too good 👍🏼

[@VivRocks_Yoga]

Excellent 👍👍👌👌

[@gaurichaudhari3642]

Thank you for always useful guidence sir🙏

[@arabindaghosh]

Very good performance 😂❤

[@vibhajinwala1508]

Wow that's awesome prectice She has v flexible body❤👌🙏👍

[@pritimehta2509]

Awesome practice🔥🔥👌👌

[@KunalRajput-i3l]

Sir apki academy Delhi me kaha pr he

[@NeerajSingh-p2j]

Superhit hard very very nice 👍

[@lenach3548]

💙💜♥️

[@sukrittpandey5942]

Sir bas background Mai song change karke motivational song kardenge toh badiya rahega 🙏🏻

[@RajatRomil7888]

No this song is very good for yoga time

[@gaurichaudhari3642]

Totally agree 👍​@@RajatRomil7888

[@VasudevDhakar-ny3bw]

Sir , will try to bring part 2

[@adnankhan-vi2mo]

Background music is awful 😖