*massive* ZEPBOUND APPETITE SUPPRESSION GAME CHANGER On -100Lb Tirzepatide Weight Loss // GEM

[@CountessofShopping]

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[@annhlabanganaclay]

Thanks a million for recommending these & providing a 50% off discount code!! I can’t wait to heighten my nutritional intake for sustainability! I ordered the Eat Your Nutrients and got bonus bags of Eat Your Energy🤪 & Eat Your Deep Sleep!!😴

[@afrodite9801]

Countess you get prettier with every video. Great video.

[@CountessofShopping]

Love you sweet friend. I'm sooooo grateful for you

[@PharmGirl9875]

Hi Elizabeth! My husband and I went to a Brazilian Steakhouse not too long ago and he told me I couldn’t be his AYCE partner anymore. Literally, a waste of money. After 1 plate of protein and veggies, I was done. He’s now going to go with our sons. I have to go where I can take my leftovers home. I can’t eat much anymore. Like you say, who dis?? 😂 Love you Queen! ❤❤

[@KellyH-pr5ir]

I get it! My husband misses the social eating aspect of our marriage. Sorry! It’s definitely weird for me.

[@PharmGirl9875]

@ Yes! It’s definitely been an adjustment for both him and I. This past weekend, we went for a walk at a greenway and afterwards to our favorite deli. It was very enjoyable. We’ve had to make modifications. AYCE is definitely out for me.

[@LipstickNTrees]

I started zepbound on oct 27 today I'm down 43 lbs ❤❤❤. Thank you for this channel helping.

[@sandyperez8270]

Zepbound pen or vial??

[@MindyMikami]

🧥 I recently heard that when we have sugar, 24 hours later we will crave it again. The recommendation was that when that rebound craving comes to have a healthier sweet option (apple, grapes, etc.) or even some protein. I haven’t tested the theory, but I’m keeping that tip in my back pocket for sure. This is definitely a season full of challenges! 🍩🍪🍭🍬🍫 😘

[@andreabukowski2809]

I started in June and down 25lbs! 25 more to go!

[@TheGardenMouse]

Just wanted you to know that I got the Fenty cherry lip oil you recommended, and I LOVE it! I also have started using the crepe erase products you recommended and also love those. I really appreciate you sharing things like that. It is more fun taking care of myself now that I am thinner!

[@WendyNewman-dj9vw]

🧥 love listening and watching you every day!! You inspire so many !!!

[@pamelafusca421]

👩‍💼… thank you so much for sharing all of your tips and tricks with all of us so generously… always helpful and appreciated 🎉❤🎉

[@ConnieKress-z2m]

Dr. Appointment today, able to go off jardiance, will check in 3 months and hopefully metformin will go too! Yay! 🕴️🕴️👩‍💼

[@violetgrace6856]

👗 💜thanks queen! Hope vegas was wonderful.

[@ThelmaMoore-s2q]

🧥5000 steps while enjoying XMas lights🧥 Others drive thru. I park & walk it. 🧥

[@jessicachandler5570]

🥼Keep on keeping on…enjoyed some rest after work today 💜

[@terirosario0302]

🧥 after traveling, got back on track with my walking schedule! Yeah 🎉

[@marianadelarosa6591]

👩‍💼 water, protien, fiber increases! Game changer!

[@Lv555vL]

As always thank you 🙏. ❤

[@crystalboris1529]

👚I couldn't find a jacket or blazer emoji to come up LOL. I am giving myself grace this season also and loved that you shared you are too. I went to my mom's yesterday and someone delivered a huge tray of Christmas cookies. My fav's were included!!! I distracted myself to doing a ton of things I needed to while there and never had one. I am going to have a number of Christmas cookies but spacing that out. I loved you mentioned the need for rest. I thought it was just me! Thank you!!!!!!! I'm gonna do that too and be more intentional about my water.

[@IvetteBrantome]

👚Going to Zumba and eating well. Profee for breakfast, salad with ham and cheese for lunch and dinner not sure yet but smth good too

[@nieashanewman658]

blazer🧥 thank you and love advise you give ,learning alot

[@AngelaBaxter-t6p]

🧥🧥🧥 Catching up on your last couple videos! I had surgery and this is a great way to recover! Love ya girl! ❤

[@kimtedwards]

Thank you for all you share! I’m starting after Christmas on Zepbound. I’m pending on your FB group. Looking forward to learning even more. 🧥

[@DeeMarieDMV]

Hitting the Greenway today in Luray VA. Will walk for about 45 minutes. Thanks for your daily dose of encouragement! ♥️♦️♠️♣️

[@CountessofShopping]

Did y'all get hit w/ the ice? We did this AM. Have a great walk!

[@DeeMarieDMV]

Well, today up on the mountain it was just a bit rainy and foggy. BUT, yesterday it was very icy so I decided to walk on my brand new walking pad. Fresh out of the box and it didn’t budge. 🤬 I got so mad I threw on my coat and sneakers and drove down to the Greenway and did a brisk walk - slush and all. Normally I’d have eaten something… That was a sort of NSV for me 😊.

[@debbiefitzgerald3431]

I’m in Sperryville I love the greenway

[@DeeMarieDMV]

@@debbiefitzgerald3431Sperryville is a wonderful place!

[@Maile006]

🧥🧥🧥 Sorry couldn't find a suit/blazer 😊 I am on my 2nd walk of the day! It was so nice meeting you last night at the Wynn. Aww I'm sorry I missed the giveaway. You are so amazing! 😊

[@ceciliajackson-bx7dg]

Suit, I love that blazer. Fuschia is one of my favorite colors. Thanks for the info ❤😊

[@amyb1981]

I def over ate Saturday. (Jelly belly’s got me 🤬) i didn’t have a ton, but I don’t eat candy anymore. I haven’t done that since June. I’m back on track today, 50oz of water still needs consumed, and I walked my 2 hrs today. My shot day was yesterday, I couldn’t wait to take it. I’m back on track, high protein I’m concentrating on. 🧥 the closet I could find to a suit jacket. Have a wonderful day!

[@charliemeadows1168]

🧥 thank you Countess 🇬🇧 xx

[@rebeccabamford5505]

Christmas shopping! Lots of steps! 🧥🧥🧥❤️❤️❤️

[@giddythings]

🧥 Many thanks, Countess! 💜

[@Ashley-k3s]

👩‍💼 Very informative. Checking on the GEM bites now.

[@virginiapricemomma]

🧥 thanks for another great video

[@staceybalke112]

❤ my BrüMate. We won’t talk about how many I have. 😂 found the brand last year and bought a toddy for my bday. It went from there. 😊 thank you for the tips. Have a wonderful day. 🧥

[@AliciaA2456]

🧥🧥Getting In steps today thank you for another video 😊

[@shellym189]

🧥 🎀 I just finished my first week on mounjaro 2.5mg. The nausea has been bruuuuutal, which is so hard because I have a 4 year old with special needs, and the nausea is bad. Please tell me it gets better! Today I realized that my appetite suppression is best when I hit my protein goals. My goal for just starting is 83g. It took a couple of days to hit that. Now I'm even hitting 90g a couple of days.

[@traceybarnes7331]

You look amazing.. make up/no make up you're just beautiful I must say! Hope you have a wonderful day! 🧥🧥🧥

[@sandrinemccubbin3097]

Jacket, brooch and inner top pretty please… been looking for a pink jacket forever…

[@sandrinemccubbin3097]

Pretty please….

[@Joanjullian]

Walking shouldn't not spike your hunger since it's not a HIIT workout. Try to stay hydrated while on those walks

[@yogalandawellnessyolandati7654]

It’s still using up more calories so the body could crave more for energy

[@asmith9077]

I agree. Just walking is not intense and should not increase appetite. Walking my dog is more NEAT than exercise, but for people who don’t normally exercise, any little movement can feel intense.

[@TraceyMarshall-i2m]

Fiber keeps you full. Fruit and vegetables.

[@ashtonmaylovesJesus]

We are total opposite with that, I love salmon and can’t do chicken 🤣 hey, whatever works!!! 🎉

[@evelynjones3263]

I still eat 3 meals a day and I do get hungry on zepbound❤

[@tammyholtz4608]

🧥 I walked a shorter distance wth each dog, but ended with more total mileage as I walked them separately as they need to work on their leash manners. Do you walk Mr. Freddie and Wilma at the same time? Working on muscle development on the Bowflex while I watched/listened. I agree; your blazer is cute!

[@user-Rero_RiRi]

(Suit ) My accountability is to find out this week about seeing a dietician and if it is affordable if it is not covered by my insurance. I am about 99% sure they are not covered by my insurance. Also, my head is really messed up and I have many questions and then i overthink so many things and I am just stucked and frustrated. Forgive the typos, I despise my phone's keyboard and auto correct and I have no patience with it....😂

[@liliyasatcova6526]

Hi, im new to this i want to start my journey too but if I'm on do i always how to take it ?

[@RawContent]

Hope you had a great weekend, Elizabeth!! As Always...Love the tips!! Some already do and some new!!👚♠Best regards friend!! 😊~Peter

[@CountessofShopping]

Peter!!!!!!!!!!!! My sweet friend, YOU ROCK!

[@dawnd72]

🧥💘🧥 hydration and protein focused today. Keep up the good work sister girl 👊.

[@CountessofShopping]

LOVE this! Hugs Dawn!

[@maribethclark2798]

🧥 going to gleen my pajama collection, looking for my medium size. ???? 3# away from my goal!!! PCP goal is 8# away. Still need to increase excerise to target belly, legs & arms!!🙃

[@jeannedrone9146]

Blazer! Bike riding and lifting.

[@dianaspears4569]

🕺 a disco suit counts right? LoL

[@AccountantJaime1109]

👩🏽‍💼🕴🏽I’m cleaning to get some steps in! I’m focusing on protein!

[@candywatts1111]

I'm so glad I found you!!! You have helped change my life, since starting this Journey in August. Please, please, please do a video on your favorite protein shakes and protein bars. I have wasted so much money trying them, and I don't have extra money to waste. I really need your help and suggestions. Have a blessed day!!!🧥🥼

[@chelestand]

👘🧥👔 Is it just me? Or has anyone else noticed that always drinking from a straw seems to satisfy the hand to mouth fixation, in addition to suppressing appetite, and hydration? I always have at least lime water and lemon green tea! I use flavored iced coffee, with zero sugar flavored creamers if I need a treat😊

[@silviahernandez-r3g]

🧥🧥Watching my protein intake!

[@MARTHALGEORGE]

I am being so careful reading labels. Have appt on line with my Doctor in a few minutes. She is big on no fake food additives. Forget Chemical manufactured foods. Basically most diet snacks. I am off sugar. This gets hard and Christmas is coming. I upped my protein and for the first time my bloodwork was over on protein. Yikes!! Thus the call from the Doc. My nutritionist will probably get new orders. Life is good. 🧥🧥🧥

[@CountessofShopping]

You are AMAZING Martha!

[@janetmorris3805]

Started on 9/27 and am down 25lbs. Is this normal?

[@cupcakegirl1610]

👔👔👔🧥🧥🧥great job on the walking!!!

[@CountessofShopping]

Thank you!

[@robinham2796]

🧥🧥you inspired me to take a nap….

[@TamaraClark-t5m]

Drank more water today🧥

[@shirley12346]

Did you lose consistently, or was most of your weight lost the 1st year?

[@brianpollard2510]

🧑🏾‍💼 45 minutes of elliptical

[@n.gutierrez4205]

🧥👛🧥spending money shopping but am now cleaning my house no more cleaning lady to move more thank you Pink Lady 🙅🏻‍♀️ you KB 🩷

[@mlsearsrose]

🧥🧥 thanks 🎉

[@dabasunshine6774]

🧥❤I am getting in more exercise today and adding protein. Ejoy your day.❤

[@aprylarenas]

I eat turkey all the time. 😊

[@ifiok25]

Maybe I’m in the minority but I don’t really experience appetite suppression on mounjaro. I’m at 10mg now as of last week and feel hungry a lot. I don’t know why this is the case

[@CountessofShopping]

I'm super curious.. do you focusing on protein? Or not so much?

[@ifiok25]

Maybe I need to up protein. However I’m on meds for mental health as well which could be a factor

[@gaye-leapleiman7593]

🕴Walking a getting in more protein and cutting down on the holiday snacking :)

[@TheGammie]

No suit or blazer or jacket emoji 🙂‍↔️ so….here is a lab coat 🥼 instead because you are always reminding us (rightly so) that you are not a doctor 😂🤣😆

[@JenniferStormyWeather]

Low carb and keep walking! 🧥

[@mariabennett1151]

🧥I need to eat more protein.

[@mssarahgobleRN]

♥️🧥♥️

[@chalissmoreno5216]

👔

[@marimerf6685]

❤🧥

[@rachelsuereichertlegrand6752]

Suit

[@steviemcqueen4576]

👔👔👔

[@Audreylanas]

🧥

[@angelahemmig2043]

🧥🧥🧥🧥🧥

[@ClareLMallon]

🧥🧥🧥🧥🧥🧥🧥🧥🧥🧥🧥🧥🧥🧥🧥🧥🧥🧥

[@ChristyAnn0213]

🧥 👔 suit

[@Thinfromwithin66]

👩‍💼🧑‍💼🧥🧥

[@raquelffg]

👩‍💼🤵‍♀️

[@KristinLegault]

🧥🧥🧥…… ❤😊

[@kallisonkallison9175]

🧥👛

[@rachelanderson4509]

🕴🕴

[@CountessofShopping]

Hugs Rachel!

[@rachelanderson4509]

​@@CountessofShopping Hugs!

[@terrirozeboom7096]

🧥 🧥🧥

[@maxcof920]

👩‍💼💕

[@21630ym]

🧥 💌

[@kapeesh79]

🧥 🧥

[@MissDuncan03]

🥼

[@patriciacarson6566]

💕🧥🥼💕 T Y

[@charliemeadows1168]

🧥 thank you Countess 🇬🇧 xx

[@Sisilane]

🧥

[@michellesharpe5976]

👩‍💼

[@zanna17able]

🥼

[@susanburgin297]

🧥

[@CrystalRogers-v3d]

👩‍💼

[@carolinabriones09]

🧥🥼

[@beckydowney6390]

🧥

[@megannemartinez7621]

👩‍💼

[@nikkiw7119]

🥼♥️🙏

[@SweaterWeather99]

🧥

[@Tpw9764]

🩱🩱🕴️♥️

[@teresamayo5076]

🩱🕴️♥️