I just feel so much better and happier on MJ. Like there is more hope in my life ❤
@lisaelgazzar628Ай бұрын
I am so, so happy on Z! Seven months in and my inflammation is gone and joint pain has decreased so much! No side effects (I'm on 10mg), I've lost 55lbs so far, and I actually look forward to injection day!
@heatherlopez7276Ай бұрын
I’m on month 4 and at first I was NOT happy either. Once I used all the tools that you’ve discussed it hardly bothers me at all! - magnesium - electrolytes - vitamins - water water water - high protein diet
@pamelafusca421Ай бұрын
💎 you’re just so fun and adorable and uplifting and a gift to us all!!! Did I mention that you’re a blessing ❤
@CountessofShoppingАй бұрын
Pamela, sincerely so grateful to be on this journey with you 🙏❤️
@pamelafusca421Ай бұрын
@ I feel the same way my sweet friend 🤗🩷
@annmeyer4525Ай бұрын
💎💎💎 Agree with all you're saying, Elizabeth! After 33 weeks (currently on 10mg Zepbound) I do these things to help with the side effects I still have every week: 1. Take my Magnesium Bioptimers every night...thank you! 2. Just got Zofran rx from my doctor 3. Plenty of rest 24-48 hours after my shot 4. Eat simple food first 48 hours after shot (my favorite snacks are animal crackers, beef jerky, and apples) 5. Drink lots of water...usually with liquid iv - electrolytes Down 64lbs! ❤😁
@CountessofShoppingАй бұрын
Congratulations on your wonderful victories ❤️
@sherylbourgeois4165Ай бұрын
💎Hi Elizabeth, thanks as always for your videos. We all need reminders when we’re feeling a certain way, especially at this time of the year with the holidays! I love your encouragement.
@CountessofShoppingАй бұрын
Love ya Sheryl 😘💕
@sherylbourgeois4165Ай бұрын
@ 😘Right back at ya!
@maribethclark2798Ай бұрын
👑 only gem i could find. Some days are not as good as others, but i hope free encouragement can help. We're all in this together. 🙃
@roselyncastaneda6367Ай бұрын
You have been so helpful . I'm on week 3. Down 13 lbs. I could not have done this without you. You look amazing. Keep the videos coming ❤
@melbalawson3250Ай бұрын
Congrats! That's awesome!
@denise07-b2iАй бұрын
Girl YOU need to go a size smaller you're swimming in that sweater! I bought a couple of them and LOVE them - it needs to be more fitted to your small bod 🥰 . Great video special Countess !! Your approach in my opinion is such a healthy way to live in this life changing process . This can be done w/out be miserable . Sharing and talking about it is a big part of embracing all changes - I so appreciate you 💎💎💎💎
@ImJulez1Ай бұрын
Where did you buy your sweaters?
@afrodite9801Ай бұрын
Countess I love that necklace. It is hard to be thrilled and happy on zepbound when you fall into that percentage that doesn't respond to the medication but you still have the crappy side effects. The struggle is real. Im sending you a jewel because Im too lazy to find the emoji...LOL.
@maggiejackson707Ай бұрын
💎It is a total game changer and gives me hope for an exciting future. I hope those that are miserable find some relief.
@TheGammieАй бұрын
💎 not miserable here. Elated to have lost 50 pounds. Zepbound is my friend! Want to lose another 10, then this 76 year old body will be at her 25 year old weight.❤❤❤❤❤❤
@trsimmsАй бұрын
💎 walked 3 miles this am. Going to Enchant tonight so will stroll (not in exercise zone) a few miles tonight while enjoying the holiday lights.
@brendanorton5732Ай бұрын
I am having such a problem with sleep. I got 3 1/2 hours last night per my Apple Watch. I’m so desperate, I ordered Sonnet, sleep and restore. It’s expensive, but I’m going to give it a try. Has anyone here heard of it or tried it? I will keep you posted. I’m exhausted, but I just can’t shut down. I also grieved food in the beginning. It was awful. You are such an inspiration Elizabeth!! Thank you for all your knowledge and support. 💎❤
@trsimmsАй бұрын
Try the BIOptimizers magnesium. So many benefits, sleep being one of them! I take about 2 hours before I want to sleep. Of course follow Countess advice of checking with your medical provider. My dr was thrilled with my blood work.
@SelyGalwayАй бұрын
Seriously Elizabeth I wish you could grasp how much good you do in the world. You are an amazing ambassador for the health movement, for family life, for staying focused on the positive and for being honest. I could not have done this without you!!! I am 17 weeks in and this has changed my life. Thank you!! 💎💎💎
@JoanneWallCelentanoАй бұрын
💎 I definitely need to give myself grace as well. I think I need to accept that some weeks are not going to be as good as they should be, and yes, I do need to still take part and indulge in some things like my Xmas party festivities I had the other night. I know for a fact it'd be way worse if I didn't indulge a little bit here and there, I've gone down that route before.
@susanburgin297Ай бұрын
💎 thanks for keeping us positive!!
@Ida-x1u4xАй бұрын
💎💎💎Love the video! Not setting expectations just doing the work, protein, daily walking and water. Need to incorporate weights. Thank you for the encouragement!!💎💎💎
@KarenDavis-zn8tvАй бұрын
Did vertical elliptical for 90 minutes today. Then made snacks for the boys to enjoy while watching the game. Now my feet are up and doing Christmas cards while sipping my high protein shake. Blessings to all of you during this amazing season and the journey we are on together.
@shakeehuntington9917Ай бұрын
💎💎my focus is increasing my fiber and protein but most importantly working on mapping out my protein, fiber & water intake. I'm so thankful for the videos because they help keep the mission on my mind. Even my sister, now is always on the hunt for low sugar high protein options for me. I share the gems that I am blessed with here and within the group so it feels good to share this life changing info & remembering to give myself grace & love
@amyb1981Ай бұрын
Loved your energy today! Sleep, well I’ve been waking up, several times a night. I try and fall asleep quickly after. The bio Optimizers don’t seem to help my sleep, but constipation wow! I just ordered 90 days worth of Zep, can’t wait til it gets here. I always feel better seeing my injections in our fridge. Ima slow looser 2lb weight loss in a week, I’m dancing…1lb is still good. I have yet to not loose in a week, I’m preparing tho. Walked 3 miles today, it’s my low day. Drank my water….💎
@nsheppard1224Ай бұрын
Thank you so much for sharing your experience, strength and hope. I have much more weight to lose but I am at my lowest adult weight down over 70 pounds... The fear and sense of loss is real..🙏🏾💪🏾
@ConnieKress-z2mАй бұрын
I had to stop laser treatments on my face a number of years ago because of the blistering. It did get rid of my rosacea! Walked 5 miles today and doing normal house stuff. Still have trouble seeing myself as what I really am now vs. obese. Overall feeling good and healthy! Love Clear Protein drinks. 💎💎
@conniet2319Ай бұрын
💎 I'm losing weight slowly...but the food noise is gone & I'm losing! Not menopausal yet but still in the process of getting all my hormones & thyroid back on track. Have felt bad the last several years. Trying to focus on water & sleep this week. In need of some prayers. 💎
@nsheppard1224Ай бұрын
Prayers up.🙏🏾
@conniet2319Ай бұрын
@nsheppard1224 thank you! 🥰🙏 prayers for you, too!
@miaelrod9580Ай бұрын
Iwent to my doctor just Thursday. Totally relate to mourning food. Asked her.. what do i do now. Thank you for giving a positive perspective again. Needed that. Ive lost 63.6lbs since September 92024. Have decided with doctor that 165lb should be a good weight for me. That means 198lbs more to loose. Gota love the hustle or i will quit.
@OhhayMariahАй бұрын
💎 I am resting today! I already got in a few miles first thing this morning and did some stretching. But my body has felt a little off this week. Very tired, aches, and mild congestion. So I am going to snuggle up on the couch and enjoy doing nothing.
@karina_liveoutlout9065Ай бұрын
💎 Thanks for pointing out being miserable when trying to avoid holiday foods that you enjoy. I am contending with a little anxiety about this as we approach next week because I have several office holiday gatherings and a couple of personal gatherings coming. I’ve been planning and re-planning how to handle each event and what I will indulge in and what I won’t. It’s a little easier for me to do this because I’m gluten and grain intolerant. I stay away from most party food cause it will leave me feeling sick and crazy. So not worth it. It’s been that way for years for me. Yet, there will some things that I may want to have. It’s a continuing process to not but myself in food jail and not eat or drink anything that I enjoy. I’m getting better but being OK with not weight loss is still a challenge. In the before times when I would indulge in pretty much anything, my weight would jump up 2-4lbs and took FOREVER to come back down. We’re talking weeks. There are many reasons for this that I already know, but the psychological effects are lasting. As with everything, one day at a time. ❤️💎
@CountessofShoppingАй бұрын
Big hugs Karina ❤️
@MaxQ02Ай бұрын
💎💎💎 loving the game, loving the hustle.
@roguetink2135Ай бұрын
💎💎💎 I couldn’t tell you had anything done. You look gorgeous as usual!
@AmandaTate-dx6ezАй бұрын
💎💎💎💎💎…..Holidays kinda have me jacked up. Reset tomorrow!!!
@christiesmith9097Ай бұрын
💎💍💎 girl you are cracking me up today!! What a great way to address everyone that a large percentage of our side effects come from our own food choices. I know some continue with the same foods, just less, and they have worse side effects. I have made those choices myself and paid the consequences. You betcha I learned lol. It’s all a learning lesson. I appreciate you so much!
@courteneyarmstrongАй бұрын
💎 Thank you for the video and prayers!
@Belloney10Ай бұрын
Made a protein focused stir fry for my dinner tonight. This is a win since I ate yogurt for dinner my last couple of work nights 😅. 💎
@terirosario0302Ай бұрын
💎💎💎My LMNT chocolate medley came in yesterday! This morning I enjoyed espresso with a 1/2 stick of LMNT Chocolate mint, yum! So very grateful for your encouragement and wisdom! Today, I took a long walk! My daughter gifted me a wonderful dumbbell weight set, excited to incorporate that into my workout! 😊🎉
@CountessofShoppingАй бұрын
Yum and LOVE that! Great choices today ❤️❤️
@ashtonmaylovesJesusАй бұрын
PS I needed to hear this today. I was a toxic titrating up person my first time around on Mounjaro and now starting over again. I was wanting to jump up from 10 to 12.5 because I lost the majority of my weight the first time on the 12.5 dose but I never gave 10 mg an honest shot so I’m gonna try it for three months and take your advice 💎
@CountessofShoppingАй бұрын
Big hugs ❤️❤️❤️
@angiejameson7598Ай бұрын
💎💎 life is good! 1 more pound to go to reach my ultimate goal of 35 down! This group and these videos are golden! Thanks Countess for your transparency! I have learned so much….. about lots of things! We’re winning! 💪🏼👏🙏
@johnbergen9663Ай бұрын
Great necklace! Those real emeralds and other jewels must be worth a fortune! I’m feeling great on Zep. I’ve lost 22 lbs in about three months and have another 30 or so to go.
@anitapezzi9401Ай бұрын
💎 I went out of town for the weekend. Wasn’t tracking calories but still trying to be good. Back to food tracking and exercise today.
@megannemartinez7621Ай бұрын
💎 great encouragement!
@charliemeadows1168Ай бұрын
💎 thank you for your pearls of wisdom, still on track and being productive so all happy here 🇬🇧 xx
@chalissmoreno5216Ай бұрын
💎 thanks for the encouragement!
@pinkfix777Ай бұрын
Great video my friend! I love the new thumbnail style as well! I’ll admit, I’ve has some miserable days this past year, but upped my protein, water, LMNT, veggies and complex carbs to help. Sometimes rest is the only answer! My goal today is a long walk with Banksy and to find a no sucralose replacement for my beloved fairlife protein drinks. 🩷🩷🩷🐕🫶
@daniellejoy3199Ай бұрын
You are not a but-her-face you’re beautiful! Zepbound was just approved by my health insurance. I was going to start it Monday evening since I have Tuesday off of work.
@MsLindaDHАй бұрын
💎 thanks 😊 I’ve been tired lately. Working on figuring that out.
@MARTHALGEORGEАй бұрын
Mostly tired after my shot. Several days. Keep going!! 💎💎💎
@traceybarnes7331Ай бұрын
💎💎💎 Today im being sure to track everything that goes in my mouth (thing I can control) Limited activity except puppy house training due to not being able to walk well due to pain from Severe Osteoarthritis in left hip and knee (thing I cant control atm). Once Ive lost enough weight I can have replacement surgeries. HW ws 400 lbs back in fall of 2022. Started Mounjaro the end of September 2023 at 335.4 lbs... yesterday weighed in at 291.4 (yaaay) still a very long way to go before Surgery but every pound lost is 1 pound closer to surgery for me. Thank you for being an amazing part of my everyday. Have a great day/weekend.
@rebeccabamford5505Ай бұрын
Took an extra walk. I work long night shifts so walking is all I can manage. 💎💎💎❤️❤️❤️
@theresa7784Ай бұрын
💎❤ Went to the gym this morning and went grocery shopping with a protein focus on picking up high protein things that I'm familiar with and trying some new things. New stuff: Just Bare chz tenders, a few built bars, turkey burgers, and pomegranate seeds (from your haul 🙂), pita bread w/6 g protein. Some stuff I bought that I've already tried: Fage 0%, turkey breakfast sausage links, cottage cheese. 🙂 Was hungrier this week so thought I might need to refocus on protein.
@InsidekimsworldАй бұрын
💎 As a licensed esty, I am so happy that you are enjoying taking care of your skin during this journey. I wish more people would talk about skincare and selfcare(I’m also a massage therapist) while on a weight loss journey, and just in general. So many women feel that they aren’t worth the investment. It is so sad. I am truly thinking of starting my channel up again to focus on just these things. There are many selfcare things that don’t cost an arm and a leg but can be so helpful for self esteem. *rant over. 😂
@KarenDavis-zn8tvАй бұрын
Hey totally agree!!! My kids used to ask me why I had facials and had massages. My husband's answer: because she can!!! So, I get myself a massage and a facial every month. And my therapist has said how much "softer" I am now. I used to be one the tightest she had ever worked on but no longer. I am worth every penny I spend on myself, and I do not feel bad for it. I am 67 years old, and I deserve being spoiled whenever I want to. I have let go (I do not say I have lost weight as that means you need to find it again and no, not going to happen) of 81 pounds in the past 11 months and I am now overweight and not obese. So, I am one of those women that believe I am important, and I surround myself with those that agree. Best of luck to you on this journey!!!!
@KristineOsienskyАй бұрын
💎 Thanksgiving went good for me. I didn't feel deprived, but I also didn't eat enough out of fear. So the next few days afterwards I felt weak, so I realized how important protein is! I know now what not to do at Christmas. But overall, what a change to not have the holiday food noise consume my thoughts 🎉❤
@JeanniePearl1Ай бұрын
The first month was a bit rough, didn't sleep well. Now 3 1\2 months in its great. I'm still at 5.0, taking my magnesium breakthrough, LMNT everyday and just got my protein breakthrough today. its really helped. Down 23.6 lbs and losing my menopause belly. Woot woot glad I found this channel when I started, it's helped lots
@brianpollard2510Ай бұрын
💎walked the mall for an hour today
@ashleyepps1358Ай бұрын
I think a big part of this is being able to micro-dose just like what Dr. Tyna says!!! I know that the medicine comes in pens that have the dose already, but it would be so helpful because every body is different!!!
@fatpinupАй бұрын
I dismantle my pens. I do 2.8 mg twice a week & no longer have brutal side effects.
@MonikaGMEАй бұрын
💎 When food acts as your best friend, it is hard to say good bye. I have been struggling with the loss of food but so glad to be able to with the help of these GLP-1 medications. What a blessing. Lifting heavy and walking the dogs. Have a blessed day and thank you for everything you do for this community. ❤💚
@dabasunshine6774Ай бұрын
💠❤Thanks for the support and encouragement, I needed this! ❤🎉Enjoy your saturday!❤🎉
@JackieEmard-p4cАй бұрын
💎 💎💎 “love the game, love the hustle”
@ceciliajackson-bx7dgАй бұрын
💎 💎 💎 That saying "LOVE THE GAME, LOVE THE HUSTLE" is so relevant. Gonna keep telling myself that as I enjoy December🎉😊❤
@AFitCookieАй бұрын
💎 - You seriously crack me up. You didn’t lose me because my brain works the same… so many tabs open 😂. I am getting ready to workout right now
@tammyholtz4608Ай бұрын
💎 I walked the dogs 3.5 miles today. Spent time listening to this entire episode while waiting in line for the car wash! Midwesterners take advantage of "above freezing" days, lol
@kimberlyrogers0804Ай бұрын
💎 My goal is to work out consistently every other day right now. Today I had my one year old granddaughter all day and it was cold & rainy so I couldn’t take her on a walk. I wasn’t going to be able to work out on the elliptical without someone to help watch her so I came up with a plan. My daughter’s apartment has an indoor staircase and my granddaughter knows how to safely use the stairs so we went to her apartment and I did some strength training up and down the stairs while she played on the stairs too. She thought it was so much fun and I’m actually a little sore tonight so it was worth it! 😂
@caseylambdinАй бұрын
💎💙💎 hey friend! Your skin always looks amazing. Have you tried the Halo laser?? I’m wanting it but dread the down time.
@ImJulez1Ай бұрын
I love your content! You’ve been so helpful on my weight loss journey. 💎💎 Also, where did you get your sweater???? It looks amazing on you!!!!
@CountessofShoppingАй бұрын
Thank you! Amazon!! I need to do an updated fashion video!
@ChristinaBauswellАй бұрын
I stay so sick to my stomach no matter what I eat or whatever I just can't figure it out ive tried so many different things i have been on 10mg mounjaro for the past 3 and a half months i thought it would start to easy up but can you tell me anything that I could try l8ve you and your videos so much and you are not a buterface you are very beautiful 💎💎💎
@denise07-b2iАй бұрын
talk to your health care provider about moving down in dosage - your body is telling you something !!
@brendanorton5732Ай бұрын
@@ChristinaBauswell you should ask your doctor about going back down to 7.5. I just went to the doctor yesterday and she kept me at 7.5 because of the nausea the 1st couple days after I take my shot. If I titrated up, the nausea would be worse. I bet the 10 is too strong for you. Was the 7.5 working for you? Everyone reacts differently and no need to go up if the dose you are on is working. I am very happy with my doctor. Shes a specialist in obesity medicine, she’s not my primary care. I don’t know how savvy the pcp’s are with this medication. I just am trying to get across that there is no need to go up on your dose if it is was working. ❤️
@ChristinaBauswellАй бұрын
@ I wasn’t losing any weight and had a lot of food noise on the 7.5 is the only reason why I went to the 10mg but looks like I’m going have to try the 7.5mg again thank you for your help
@elizabethvarnadoe420Ай бұрын
💍. Walked some this morning then took my MIL to the doctor. Ate shrimp rice and broccoli for lunch (Captain D’s) 1/2 for lunch going to have 1/2 supper.
@CandySticklerАй бұрын
Once a foodie always a foodie!! It’s a balancing act ❤
@CountessofShoppingАй бұрын
Candy, I was just saying this early to my husband! YES!
@NickisvidsАй бұрын
I love you. You are absolutely amazing. I agree with you wholeheartedly. I’ve been fortunate because I’ve always eaten pretty good. Gained weight from sleep deprivation and hormone changes. Surprisingly you can gain weight from eating too much healthy food too. lol. ❤️❤️❤️💎
@jeannedrone9146Ай бұрын
Thanks Countess!!
@rodneysessions7463Ай бұрын
I felt awful for the first month or so on MJ (started in May), but after that I have felt fine and very little side effects now--just hang in there for a bit longer. My A1C has never been better, and I am losing weight.
@ChrisMatney-e8hАй бұрын
I agree on weight loss. Wegovy I was so sick and loss 2 lbs in one month. Insurance finally approved mounjaro after Dr fighting it. Average weight loss is 1 to 2 lbs a week. I feel so much better.
@ms.rhearhea6698Ай бұрын
I would be happy if someone could help us ladies who are experiencing irregular menstrual cycles...Birth control patch was suggested by my doctor...but it didn't help..smh
@aclaus596Ай бұрын
My doctor told me if I don’t eat enough protein and take b12 then I’m tired. I’m still tired for about a day and half from shot time
@katrinahall6375Ай бұрын
💎 thank you for your vulnerability
@BrianaNaugleАй бұрын
I’m so excited!! I just took my first dose! First 14 hours was alright! I got really nauseous over night and started having gallbladder pain. any suggestions or tips?
@dawnd72Ай бұрын
💎💞💎 Day two after taking first 10mg and I have absolutely no energy. I made myself get up and move for several hours, but now I'm just watching you from the bed. Will prolly stay right here the rest of the day. Hope this passes tomorrow. Still loving your silly side.
@barbierebel6473Ай бұрын
No side effects other than fatigue. Taking a b12 supplement. No more fatigue. Yay
@janemarx1321Ай бұрын
Anyone have fat freezing on hanging belly after losing a lot of weight?
@chantelholloway9998Ай бұрын
Hello, I’ve loss 55 pounds so far on Zepbound, but I can’t get rid of this stomach fat or flappy arms? Please help 😢
@macguyver220Ай бұрын
💙 I had a ridiculously hard time recognizing I needed to buy/ wear smaller sized clothes. I'm down 65 lbs in 9 months and finally have bought a new wardrobe of men's medium. ,down from XLG. I was in such denial I initially wasted $ and bought size large, ( which was still way too big. 9" off my belly and 6" off my hips) So today is going through closet and drawers and cleaning out anything that doesn't fall into new body fit., donation truck arrives on Monday. My goal weight is 10 lbs away, with my current drop of 1-2lbs every 2 weeks. I should, hit it right after new year. And did it all without titrating up beyond 5mg, every 5 days of Tirzepatide, and 2.5 of Retatrutide, different rotating schedules.
@QuirkyGirlieАй бұрын
Listening as I am planning my 2025 planners. Dad and I just burst out laughing about the food choice bowel issues 😂 girl, you are NOT a Butterface!! PS totally an issue with trying to eat right when whole family needs different meals.
@n.gutierrez4205Ай бұрын
💎💎 day of shot I get so sore for 2 days so I dont miss my Elmt nor my magnesium I notice when I don’t take I try to do the recommendations
@mandysweitzer3433Ай бұрын
Elizabeth! Where is your necklace from? I love it!
@CountessofShoppingАй бұрын
Thank you! Shockingly TJMaxx for the win! They had some fabulous necklaces last time I was there ❤️
@sassyt1545Ай бұрын
FYI - Zofran is extremely constipating.
@jimmycasey6400Ай бұрын
Queen, I would like to just get back on it. I am so far maintaining. I have lost a total of 186lbs. I am at 254 I kind of stay at this weight. My doctor has me on two different meds to help keep me here but I am afraid of gaining it back.
@CountessofShoppingАй бұрын
Congratulations on maintenance jimmy!!!!
@netbucksАй бұрын
Hair loss! I had no problem with Zepbound--lost the weight, no side effects except hair loss. Significant hair loss--what has been the experience with others? Is this temporary? My doctor is clueless, just suggesting minoxidil, etc. Help.
@deniseshorten9443Ай бұрын
I'm staying busy around the house today then shopping later. I hate that we live in rural Ohio No whole foods close by or anything like that here. We have Walmart and Kroger. We have no Costco no Sam's Club close by. No food delivery. I'm actually surprised i get my medicine before it gets warm. 😂 Sam's Club isn't as good as Costco in my opinion. My friend Queen 👑 you are a true gem. 💎💎
@wannabefarmgirl9595Ай бұрын
💎 Elizabeth, if you haven’t had the new Clean Simple Eats Pink Burst powder, I think it’s their best flavor by far, delicious!! Also, their candied apple cranberry is a new favorite and I HOPE they keep it year round!! So YUMMY! Thanks for another awesome and informative video, I can’t believe you’re only 30lbs now away from your goal weight, wowza!! (And yet I CAN believe it because you look like you’re already there, gorgeous!!)
@CountessofShoppingАй бұрын
I'm so going to buy per your recommendation!!!
@Kelly-gt5wcАй бұрын
💎 great inspiration for me. I am using my elliptical while watching. I had a craft fair today and just needed a little countness with my wind down.
@Maile006Ай бұрын
💎💎💎 At the gym just completed 35 minutes on the stair stepper. Now on the treadmill to get in 30 minutes to get at least 12,000 today. Currently at almost 4,500 😊
@kateOhАй бұрын
@ConnieKress please tell me what you did and how for your rosacea (I would love to help my daughter with her rosacea
@ThelmaMoore-s2qАй бұрын
💎Thank you!💎
@CP-hj9wuАй бұрын
I always feel like 💩 the first 3-4 days after taking my shot. I am on 10 mg. It is the reason why I will not move up to 12.5. Complete misery. 😞However, I have lost close to 75 lbs in 2 years and I have 30 more to go, so I just deal with it. 💎
@tinag8958Ай бұрын
I'm a night time eater watching TV. I'm co constantly thinking of food 24/7 and fighting my demons. Down 20 since Halloween. I been tracking on my fitnesspal almost daily and I do weight myself daily to hold myself accountable. ♦️
@janemarx1321Ай бұрын
Write down everything that goes in your mouth.
@melbalawson3250Ай бұрын
Hi! I just completed my 4th week, not titrating up for another 3 months or so. How often should you get a blood panel to stay informed of what's going on with your body.
@sconnielassieАй бұрын
I’m not miserable but I don’t experience a little bit of fatigue.
@kimberlygraham767Ай бұрын
Have you done any kind of treatments on your neck? Losing weight is giving me turkey neck. I'm using your recommended creams, but no good results.
@MaryPaolucci-l9iАй бұрын
Where did you purchase your necklace?
@CountessofShoppingАй бұрын
TJMaxx for the win on this one
@trishm6026Ай бұрын
Not me but you know no matter what some people will always be …..not the science related of course
@CountessofShoppingАй бұрын
Preach!!! I literally thought this *same* thing tonight when someone was complaining about my video lol! 😂 NOT science related! No matter what others will still make that choice
@annahoover5296Ай бұрын
Hi Elizabeth
@AntJen23Ай бұрын
💎 from North Dakota 💎
@DarlaRodriguez-t1fАй бұрын
Does anyone have the side effect of a really bad taste in their mouth? I seriously feel like I licked an ashtray and I don't smoke. Anyone else having these funky tastes in mouth?
@maryd7081Ай бұрын
Yes I have a horrible taste in my mouth & food taste awful.