Dual DB shrug on BOSU dome
1:02
Жыл бұрын
Straddle cross body stretch
1:25
Жыл бұрын
Psoas Stretch using BOSU
1:18
Жыл бұрын
Nitrous Oxide V5
1:20
2 жыл бұрын
Ebonics V6
1:20
2 жыл бұрын
Croc Block Rocktown V5
1:11
2 жыл бұрын
Nose Candy- Rocktown V6
0:42
2 жыл бұрын
Lost Cause- Rumbling Bald V5
1:05
2 жыл бұрын
Hanging windshield wiper
0:25
2 жыл бұрын
Side plank reach under
0:32
2 жыл бұрын
Lateral step out lunge
0:50
2 жыл бұрын
Bear crawl square pattern
0:34
2 жыл бұрын
Single arm Deadbug KB press
0:45
2 жыл бұрын
Single leg RDL on BOSU
0:42
2 жыл бұрын
Lateral 3 step over BOSU
0:26
2 жыл бұрын
Squat to calf raise
0:33
2 жыл бұрын
Push up hold 7/3 x3
0:31
2 жыл бұрын
Plank to cobra on BOSU
0:39
2 жыл бұрын
Пікірлер
@pauloericg9786
@pauloericg9786 Ай бұрын
Very inspiring build! What do you think the total weight of the board is?
@sharis3541
@sharis3541 Ай бұрын
Hi Ben! 😊
@gunnarsmith8942
@gunnarsmith8942 3 ай бұрын
What are the hight? 3 meters?
@looperdup
@looperdup 4 ай бұрын
Yo dude! I’m mid way through my build and was thinking about an adjustable height just like you did so! Apart from the 4 hinges. Did you add anything to secure it?
@benkneeland
@benkneeland 4 ай бұрын
@@looperdup yo! I added chains to the top of the flip up section so it’s supported in the top corners. Other than the hinges it seems to be enough. There is a small amount of flex but it’s never been a problem.
@looperdup
@looperdup 4 ай бұрын
@@benkneeland thanks for getting back quickly and good to know! Thank you for posting the video if not I would never even think of an adjustable height wall! I’m guessing no regrets in the adjustable height section eh?
@benkneeland
@benkneeland 4 ай бұрын
@@looperdup no, it’s pretty cool, it allows me to climb with much less intensity if I need to recover from an injury or if a new climber wants to use it.
@kevinmartin7852
@kevinmartin7852 5 ай бұрын
What winch are you using?
@benkneeland
@benkneeland 5 ай бұрын
I’m using the badland winches 1500lb 120v AC electric winch
@looperdup
@looperdup 5 ай бұрын
great video dude! quick question, have your kids tried the tension board? Would they be able to do the lower level routes! Thanks in advance!
@benkneeland
@benkneeland 5 ай бұрын
@@looperdup I have a 9 year old that can use the board with the largest holds. I love the tension board for that reason, the moon board is too hard if you are a beginner or if you’re coming back from an injury. The fact it’s adjustable allows my 7 year old to get on at the less steep angles too.
@looperdup
@looperdup 5 ай бұрын
@@benkneeland dude thank you for getting back quickly! There's not alot of information on these for kids and my 8 year old loves climbing. I was thinking of building one so I can climb with her at home. THANK YOU!
@heyitsconnor1
@heyitsconnor1 7 ай бұрын
Tutorial on how to lose all of your fingers
@danschmidt5189
@danschmidt5189 11 ай бұрын
RE: Drilling the bolts - Pilot holes are good beta, and I'd add using a chalk grid to line everything up perfectly. I used a handheld straight edge for my first build and ended up with things slightly off, actually, but the chalk lines I used on my second build were perfectly straight (and easier to set). RE: LED chutes - You know, honestly, I did something similar with a handheld circular saw. :-p It's just an old framing technique. But I do think the way you did it with the table saw is sketchier, as it's much harder to ensure you don't get pulled into the blade if it catches. For my next build I'm probably going to use a table saw, but with the blade set to the right height so I can just push the piece through level with the table. Maybe there's even a blade we could use that's fit for that purpose? I'm not sure… RE: O-Rings - I'm glad to see those are working for you. (I'm sure it helps that your board is lighter 2x4 construction.) I went with through-bolted D-rings which I bought from an arborist/rigging store, simply because I was absolutely paranoid about peak forces eventually damaging the O's.
@maxfred1696
@maxfred1696 Жыл бұрын
Can you give an estimate how much everything cost?
@rigbi7093
@rigbi7093 Жыл бұрын
Promo_SM 🤦
@__tasp__
@__tasp__ Жыл бұрын
Is only 4 studs enough for stability? I'm working on stud spacing for mine and am looking at 7 2x8s spaced at 45mm but if less is just as stable I'd happily avoid the work.
@benkneeland
@benkneeland Жыл бұрын
I found 4 studs is probably fine, but if you don’t mind the wall being more heavy maybe adding an extra stud would be helpful. There is a bit of wiggle when the wall is being adjusted and it’s only only being supported by the winch. But once the chains are in place and the winch is tight the board feels pretty secure.
@tomrafter9432
@tomrafter9432 Жыл бұрын
Looks awesome! Are those 2 x 6 boards for your frame? Also, do you have a link for your hinges you used?
@benkneeland
@benkneeland Жыл бұрын
They are 2x4 so the weight wouldn’t get out of hand when adjusting the angle. It’s a tad more wobbly than I would like but it still is solid enough even with bigger climbers on it. I don’t have a specific link for the hinges, got them at lowes, they are heavy duty though. I am quite happy with only installing 4 hinges at the base and the top section.
@Virxs9
@Virxs9 Жыл бұрын
Nice setup. A tablesaw blade can be lowered up and down, making it much more safe to just push across instead of holding the wood like that.
@jedkai29
@jedkai29 Жыл бұрын
100% please don’t use your table saws like this, lower the blade and ideally use a cross sled to push the wood across
@22jayu
@22jayu Жыл бұрын
My ass puckered so hard when I saw this...dear lord that was scary.
@ToddMoy
@ToddMoy Жыл бұрын
Came here to say this. Great way to flatten your nose
@scott-bot
@scott-bot 2 жыл бұрын
Nice job on the wall, and I hope you're enjoying it! Would you mind giving an update on how it has held up? Anything you'd have done differently now that you've had it for a year?
@benkneeland
@benkneeland Жыл бұрын
Thanks! It held up really well, I love the adjustable feature and the option to peel the top rows back so I can use it at less steep angles even though I have 11 ft ceiling. Installing the wires went a bit different than I’d imagined, but all I had to do was drill new holes in the hinge section so they can reach when the top rows are pulled back.
@Ateliermartinon
@Ateliermartinon 2 жыл бұрын
I'm just glad you still have all your fingers my dude.
@habasch51
@habasch51 Жыл бұрын
That was sheer Luck...! Please stay save and learn how to operate your tools savely. Nice build though! :)
@dradawg07
@dradawg07 2 жыл бұрын
That’s actually pretty high from second glance. Nice send!
@cedricrust9953
@cedricrust9953 2 жыл бұрын
Awesome! I hope you're having a lot of fun with this
@ishmaelruys7239
@ishmaelruys7239 2 жыл бұрын
P𝐫O𝕞O𝓢m 💘
@theCHOSSman
@theCHOSSman 3 жыл бұрын
Need to get out to haycock! Also the climbing reels blow up on KZbin right?! Its crazy!
@Inkthiefmusic
@Inkthiefmusic 4 жыл бұрын
The BAAAAAAALD!!
@feliperomano5652
@feliperomano5652 4 жыл бұрын
#5 beginner version? It doesn´t look like beginner
@benkneeland
@benkneeland 4 жыл бұрын
This beginner version might need some clarification... if you sit super low into a resting position on one leg it’s not too hard, BUT you need a lot of mobility to access it. I recommend starting in a sitting position on a chair or box and stand up with one foot first. There are a lot of stepping stones to master this exercise, I didn’t break all of them down in this particular video.
@Inkthiefmusic
@Inkthiefmusic 4 жыл бұрын
Solid content for any climber who has had to deal with this kind of finger injury, which is probably most of us!
@Inkthiefmusic
@Inkthiefmusic 4 жыл бұрын
Love this, Ben! Good to see that you're never too old to try a crazy party trick!
@tylorstreett7824
@tylorstreett7824 4 жыл бұрын
FB brought me here, figured would go to the source. #1, 2, 4, 5, & 6 I agree with. What's uh, what's up with #3?
@benkneeland
@benkneeland 4 жыл бұрын
Hey! The Deadbug press? This is a great way to build resistance to trunk extension (used in every climbing movement) and teaches the athlete how to press with core engagement. Most traditional bench press exercises are through back extension and negate the core aspect of shoulder flexion. By engaging the core and hip flexors we build a much more applicable pressing movement to create high transfer to the wall.
@sharis3541
@sharis3541 4 жыл бұрын
Hoping for a full recovery soon!
@angiechampagne2006
@angiechampagne2006 4 жыл бұрын
I give this a healthy thumbs up!
@jpwilke2012
@jpwilke2012 6 жыл бұрын
Awesome send! Just curious, how tall are you?
@benkneeland
@benkneeland 6 жыл бұрын
Jack Wilke thanks! I’m 5 10
@Sageoftheforest
@Sageoftheforest 9 жыл бұрын
Legit.