8-Step ATG Longevity Workout, w/ Mr1nf1n1ty

[@MrMsMe77]

Wow I had 4 feet surgeries that set me back my active lifestyle and torn meniscus ligaments. I fell into depression because my foot doctor told me I had to limit my walking and no biking either. I gained 80lbs since I became inactive, my mental health declined, anxiety, panic, depression. Watching this thanks to my chiropractor has given me some motivation and some positive outlook that I can rehabilitate and build myself to go hiking again! Literally watching this has made me cry.

[@TheKneesovertoesguy]

Oh wow! So happy to hear this has given you hope! You got this! Let me know if you have any questions!

[@adammiller9179]

You can probably do a lot more than the doctors say you can. I've never met a doctor that has as much knowledge as certain PTs and people like Ben when it comes to rehabbing injuries.

[@Rich32262]

Lots of Yoga stretches.

[@TheKneesovertoesguy]

🙏🙏🙏

[@mrbrakelol]

KneesOverToesMum is a weapon

[@TheKneesovertoesguy]

Absolutely!

[@citiboiroi]

Things I can do at my apartment gym: 5:12 calf stretch (30 seconds) 9:05 reverse squat (15-20 reps) 13:45 incline pigeon pose (30 seconds) 19:30 pushups (10-20 reps) 25:31 external rotation (12 reps)

[@TheKneesovertoesguy]

🫡

[@davebudge4526]

Thank you guys in the last 18 months I've bought a slant board a Tib Bar with a bunch of plates and Ben's 3 books including his one with Derek and dedicated myself to the various exercises including backward walking ,ATG spilit squats and other hip fllexors excercises and the journey outta stiffness and popping achy, knees has been a postive ,enpowering, joyful experience.

[@TheKneesovertoesguy]

That is great to hear! Way to go and keep crushing it🙏

[@iansantiago3039]

She’s a trooper n yall are 🐐🐐

[@TheKneesovertoesguy]

Thank you so much!

[@chriscampos7217]

Awesome video.

[@TheKneesovertoesguy]

Thanks!

[@kutfinger]

Can we get some of these tibialis machines down here in Australia please. Any links, any distributors? I would gladly use my own money to get one in my gym!

[@TheKneesovertoesguy]

Seated Tib Machine: www.sorinex.com/products/seated-tib-machine

[@Zeebo1uk]

Mamma knees is a beast 💪🏻🔥

[@TheKneesovertoesguy]

Sure is!!!

[@adammiller9179]

I'm a 38 y\o male and your mom is an inspiration to me. That is my goal for now and all of my future- to have that mobility and confidence in movement.

[@TheKneesovertoesguy]

Love to hear that! You got this!

[@minnaabdelkader1945]

Thank you so much

[@TheKneesovertoesguy]

You're welcome

[@KAPA100productions]

I appreciate you 🙏 family

[@TheKneesovertoesguy]

I appreciate that

[@aaronhope8366]

Thank you for starting this revolution.

[@TheKneesovertoesguy]

🙏🙏🙏

[@Thepapperman]

Whoa this dude is 45 wtf man I'm 35 thinking I'm getting old man I'm bouta keep the planet fitness but find one of these type of gyms shout out to that guy

[@TheKneesovertoesguy]

🙏🙏🙏

[@nhchouston]

Derek is the man, I have personally witnessed his gift, He truly cares to see people free to be more mobile and strong.

[@TheKneesovertoesguy]

🙏🙏🙏

[@tammycraine7493]

Love these videos! So grateful! I am 60, was a division 1 scholarship volleyball player in college and have been in a lot of discomfort and pain with greatly reduced mobility for years. Several days ago I found your videos.... Saw the one with Dr. Berg which led me to your channel. I immediately started backward walking and the stretches I can do. It is already helping! Thank you! Thank you! Thank you! So much wisdom and I feel the good will! ❤ Love seeing the different ages and hearing the different goals for training! Gives such hope to all!

[@TheKneesovertoesguy]

Wow! Really appreciate this and thanks for the support! Keep it up🫡

[@BlazeBoxing]

I love the chemistry your mom has with the gym. All this is dope

[@TheKneesovertoesguy]

🙏🙏🙏

[@GoodSamaritan1972]

Ben,..i cannot thank you enough for these videos. Please dont take them away. My wife had undergone an endoscopic spinal decompression at L3L4 & L5S1 levels via procedure called radio frequency ablation in Feb of 2024 due to unbearable radiculopathies shooting down both her lower limbs. Its been 8 months since her procedure and she is still on Lyrica as the pain had not completely abated. With Lyrica tho she has been pain free. Are these exercises safe for someone like her?

[@TheKneesovertoesguy]

Appreciate your message and support! Can’t advise when to start, but every movement scales! Always hope and would also checkout this article: www.atgonlinecoaching.com/articles/5-basics-to-help-unscramble-the-mystery-of-the-lower-back

[@drlorrie1019]

Wanted to order cushions for doing couch pose. Why is shipping so expensive? I’m in Florida. Love watching yr mom

[@TheKneesovertoesguy]

I’m not sure but our customer service is absolutely incredible. Send a message and we will give you some sort of discount. 🙏

[@danielmassey3157]

Got popped in Iraq 2009. Spent 2 years in hospital. Can walk again RT/PT/OT, Strength, mobility, longevity all wrapped in 1 I hit the gym faithfully so that I can play softball. I don’t have all the same equipment, I improvise!!!! I’m thankful that I stumbled upon your KZbin channel! Don’t think I need any more surgeries now Praise God Are some of your products for sale? If so, what is the url Very Respectfully LTColonel

[@TheKneesovertoesguy]

So happy to hear this! Way to go! Also yes, can find our products available here: atgequipment.com

[@drlorrie1019]

Had bilateral knee replacement. Left knee May 2023, right knee April 2024. Bending knee to full rom difficult. Couch stretch seems impossible right now. What do you suggest? I’m considering buying the tread sled. Started doing your exercises and knees feeling better. Still get stiff but less pain. Thx for all u do

[@TheKneesovertoesguy]

Reverse sled or backwards walking will still be a great start, and would also checkout this video covering progressions to the couch stretch: Couch Stretch How-to, Plus Long-Term Route For Knee Range of Motion & Protection kzbin.infoahyOfuZOAwk?feature=share

[@igmpvgoa1837]

I need to get back on this. I started running again and my knees are bothering me. All of you are great motivation as I get older!! I am in my 40s. I do not want to make my age an excuse to get after it. 💪🏾💪🏾💪🏾

[@TheKneesovertoesguy]

So glad you want to get back into this! You got this🫡🫡🫡

[@ultimateghost]

8-Step ATG Longevity Workout 1. sled push (0:41) + sled pull (1:15) 1-3 rounds 2. single leg calf stretch (5:15) 30s 3. tibialis (6:42) 15-20 reps 4. reverse squat hip flexor exercise (9:06) 15-20 reps 5. inclined pigeon pose (13:47) 30s per side 6. couch stretch (16:30) 60s per side 7. full range push up (19:33) 10-20 8. external rotation (25:30) 10-12 reps 10% bodyweight Thanks for sharing. I will put this in my training program.

[@TheKneesovertoesguy]

🙏🫡

[@SOI-wl2lo]

So helpful. Thank you!!! 🙏

[@bjorninlalaland5782]

Thanks amigo!

[@bjorninlalaland5782]

@@TheKneesovertoesguy Pin this comment!

[@jonathankhoo1718]

Man your mums the best. Big love to her brother

[@TheKneesovertoesguy]

Thanks so much

[@mittaw]

great video!

[@TheKneesovertoesguy]

Thanks!

[@osPA78]

Dayum Derick!!!!! Inspiration for 45 year olds...like myself! Kudos to you, boss!!!!

[@TheKneesovertoesguy]

Happy to hear that!

[@magentamagenta1274]

I do a range of different exercises as I like variety. Twice a week in the hydro pool I do backward jogging, forward running, sideways, lunges, squats, resistance and strength. Gym twice a week weights, step ups, kettle bells, yoga, Pilates, stick mobility exercises, assisted weight hanging and dips. Variety is the spice of life, 65 years young.

[@TheKneesovertoesguy]

That is amazing! Way to go!

[@boonruengchotchoung6594]

Thank you verymuch. 👍🙏💪🏃🌹♥️♥️♥️🌷🌌🌠

[@TheKneesovertoesguy]

You are welcome!

[@Jacksontysonjordanlorden]

can this program help growth pain in the knee?

[@TheKneesovertoesguy]

Can be a gem for improving pain-free knee ability! Don't approach specific knee issues and can't control if growth spurts are causing them, but I go to great lengths to educate on the easiest starting steps in my posts, and I have the lowest price on earth for online coaching through the full system (atgonlinecoaching.com). If it’s a knee issue, chances are my programs have helped more people with it than any other! Simply because my programs focus on pain-free ability! The more of it you have, the less likely this is to be an issue. This starts as simple as backwards walking and is step 1!

[@gregthompson9434]

Go Mom !!

[@TheKneesovertoesguy]

🫡🙏

[@offthegridhealth]

Great to see Derrick again.

[@TheKneesovertoesguy]

🙏✅

[@wardwillis9127]

Momma fierce!

[@TheKneesovertoesguy]

🙏🫡

[@millemaolchannel8608]

Great video

[@TheKneesovertoesguy]

Thanks!

[@sportsbodyworx2758]

This is AWESOME! I tell my client/patients all the time that the feet and lower legs are the foundation of the human body!

[@TheKneesovertoesguy]

Appreciate the support!

[@JamesNotTaken]

Do you think calisthenics / weighted calis is better for longevity compared to weightlifting

[@TheKneesovertoesguy]

Find what you enjoy most and build off of that. Everyone will be different here🫡

[@foxhound725]

I've been doing this every other day. Progression really noticable! When doing zero my split squat was on a high step holding stuff for balance, now I'm on my doorstep unassisted. The pullover is stretching out my dominant side where im having back aches bc of my desk job (scrunched up mouse side). Can really feel strength-stretch working. 🙏

[@TheKneesovertoesguy]

Great progress! Thanks for sharing and keep it up!

[@angelabadzhiev9036]

Thats great

[@TheKneesovertoesguy]

🙏✅

[@alondonarrington]

HEYYYYY!! GO MAMA KNEES!! It's London from the program and the app!!

[@TheKneesovertoesguy]

Amazing! Thanks for the support London!

[@adamsal9969]

Awesome as always

[@TheKneesovertoesguy]

Thanks!

[@Samjakes1]

bens mom is the goat

[@TheKneesovertoesguy]

🙏🙏🙏

[@debbiecicala4467]

Mama C is just AWESOME ❤ I could watch all day! She and all of you are such an INSPIRATION 💪😎😊

[@TheKneesovertoesguy]

🙏🙏🙏

[@maribelmeza4494]

I’m wondering if you can incorporate a way to do all of these if you don’t have all of that nice equipment - For example, doing the one on the wall while lifting your toes and the stretch on the floor with your knee bent, doing “pushups”. I’m trying to think of ways I can do these with things around the house and yard. Adapt, Improvise and Overcome. I would love to buy all of the equipment you sell but I am retired with very little income. I am thinking of a way I can modify my wheelbarrow to push up a small hill with weight and then pull it backwards, up the hill with weight.

[@TheKneesovertoesguy]

Our Zero program is actually designed with that in mind and requires zero equipment! Can be a great place to start! Can get a long way with just bodyweight training!

[@pennhudson3268]

I have a rider mower, I put it in neutral and drag it and push it in my driveway.

[@dusty4047]

Ben, your mother is incredible. Seriously dude

[@TheKneesovertoesguy]

That is very kind of you! Thank you!

[@Fitforacting]

Is this the sled currently on Mr Infinity website?😮

[@TheKneesovertoesguy]

ATG Prototype

[@sahilrawat5325]

Isn't this workout is similar to Bryan Johnson's one?

[@TheKneesovertoesguy]

Yep! Similar, watch this video: kzbin.info/www/bejne/q4a3gqKketV6pJosi=JK6eDoDDHFNmVHAQ

[@litazmojo8069]

Amazing training!!👋🩵🙏🏻👏👏👏👏👏thank you very much for sharing!

[@TheKneesovertoesguy]

Glad you enjoyed it!

[@Just_Brigood]

How can you train hip flexors without equipment

[@TheKneesovertoesguy]

L-Sit is a great option!

[@ministersasso]

Thank you this works. I’m 45 with banged up knees and couldn’t run two blocks after doing one week of the sled. I now can run to the gym and run home. I now do sled every day. Thank you…

[@TheKneesovertoesguy]

That’s incredible! Way to go!

[@romisthenics]

Real hero’s don’t wear capes. They wear sled straps.

[@TheKneesovertoesguy]

100%!!!

[@dj9429-g6z]

This is amazing!!!! Thank you for coaching. The you mom for being out there. And to the two coaches conducting, thank you so much for making this available. I do look to purchase a book and equipment in the near future! How can I subscribe other than to the KZbin. What shoe wear do you recommend? If I were to be certified where do I learn? Thank you thank you!

[@TheKneesovertoesguy]

It is our pleasure and happy to help! Appreciate your support! ATG For Life and Knee Ability Zero are the two current books we have available. Both on Amazon. For coaching and learning more about what we do you can head to atgonlinecoaching.com. For your sneaker question we are using the Uncivilized Sneaker: uncivilizedsneaker.com/products/uncivilized-sneaker Finally, for coaching certifications we use atgforcoaches.com

[@jdoggg211]

So I programmed sled into my routine and I’m loving it . Just not sure how to progress. I love a heavy sled push. Do I keep the same weight and try to push it faster? Or would I keep the same pace and just add more weight as I progress? Just looking for overall conditioning

[@TheKneesovertoesguy]

Not a set progression we have here! Benefits to both fast and heavy sled push/pull!

[@MrHarryc727]

Just watching how kind you guys are to each other is a therapy too.

[@TheKneesovertoesguy]

🫡🫡🫡

[@casekrueger8644]

Is this the full workout or do you do multiple sets of each exercise? Thanks!

[@TheKneesovertoesguy]

Multiple sets of each exercise. The whole routine is laid out under the Sled Class on the ATG app🙏

[@casekrueger8644]

@@TheKneesovertoesguy thanks, appreciate it!

[@SoniaBDorsey]

Yes!

[@TheKneesovertoesguy]

🙏✅

[@mikemccann8822]

I’m on a ranch like property 25 miles away from a very small town. Would dragging a old tire on our gravel road work alright, forward and backward? I typically walk with a stretch where I walk backwards, sideways ( each side- like a grapevine walk). So have you tried the sled while walking sideways. It may help the adductor and glute min and medium. Just a thought on balancing hip

[@TheKneesovertoesguy]

Great option! Adductor flossing is also an exercise we have in our system. Similar to sideways sled!

[@mikemccann8822]

@@TheKneesovertoesguy I’m trying a gravel level grate for my sled

[@narayanaproductions9991]

woud it be a good idea to do those on the sand on the beach ?

[@TheKneesovertoesguy]

Could be great!

[@Frankie1622]

which one is a good exercise for low back longevity? if it isn't here, which one? would it be the seated good morning or the atg straight leg deadlift?

[@TheKneesovertoesguy]

Just made a video covering the back and have my big 8 for the lower back on my KZbin as well. Check them both out.

[@WilhelmScream-bv6us]

1. Sled push/pull 2. Single leg calf stretch on board 3. Tib raise 4. Banded hip flexion "reverse squat" 5. Incline pigeon pose 6. Couch stretch 7. Full ROM pushups 8. Rotator cuff DB curl

[@TheKneesovertoesguy]

🙏✅

[@celesteteixeira-swiegelaar815]

Thank you

[@bumc3688]

the official name for 8 is the cuban rotation as far as i know

[@real4life335]

@@bumc3688 nope that's different

[@shirleyf.5634]

My gym does not have that push-pull machine. I need to use that in the gym

[@fadialhabib28]

Keep going,,, ❤❤

[@TheKneesovertoesguy]

🙏🫡

[@hasht7331]

I think Im going to try this at 43 years old, 6'2 and 400 Lbs. I have to do something to get my strength back. Currently I can only walk a short distance before I'm gasping for air with extreme backpain and burned out quads. The sled looks like what would help with the weakness in my legs and back.

[@TheKneesovertoesguy]

Sled might be the best place for you to start! Always hope and watch this video: kzbin.info/www/bejne/oJO7mqxvmsmpjZIsi=9pYA2F5IkItg69zf

[@kristibowmandesign3686]

Your mom is so inspiring, at 63 I can't walk much without extreme pain. My goal is to get to where you mom is when I'm her age if not before. I'm excited to have the backwards treadmill coming! I'm working on creating some kind of sled. I'm working with The Foot Collective at the moment (I see Jim in the background of this video) and when I'm done with that I'll join your program. This give me so much hope to get my knees/hips/feet/ankles and the rest of my body working properly again. Thank you!

[@TheKneesovertoesguy]

That is incredible and you are on the right track! Foot, ankle, knee, hips, etc. all should be addressed and starts as simple as backwards walking! Keep it up and keep me posted!

[@kristibowmandesign3686]

@TheKneesovertoesguy my left knee has flared up (sad), so I'm have to limit myself for now. I'm doing all that I can that doesn't involve that knee.

[@swatikamal7753]

How can v do it at home from India pls

[@TheKneesovertoesguy]

Have a Zero Program which requires ZERO equipment! Can be a great place to start (atgonlinecoaching.com)

[@myaki7]

thank you thank you thank you! I just turned 54, been an athlete my whole life, sustained many many injuries and I found your videos a couple of years ago and finally started to consistently apply your methods this last year or so. life saver, literally! thank you thank you thank you

[@TheKneesovertoesguy]

That is HUGE! Way to go and happy to help!

[@dawick5]

I am glad to see Derek back in more content. As I said in another post I do appreciate Ben, but the proof of all this is in someone like Derek. A 30 year old rehabing knees... amazing, but not ground breaking. Someone in their 40's, moving like he does. Incredible! I am 47 and have rebuilt my knees with this program. Need more people my age and older showing us how it's done. That is where the proof is!

[@TheKneesovertoesguy]

That is great! Good for you and glad you find this helpful!

[@SamitisSy]

Hello sir, may I know how many times a week we do this?

[@TheKneesovertoesguy]

All of these standards are spread out over the course of a week. 3 sessions a week!

[@SamitisSy]

Thank you 😁 just subbed 👍

[@pepgorilla]

Is this content included in the atg for life book?

[@TheKneesovertoesguy]

Nope, ATG For Life Book is slightly different, this is something you’ll find in the Sled Class on the ATG app✅

[@chrisdonnell2575]

I appreciate you so much! Question do you feel one of those cheaper sleds such as Spud Inc's burlap one you can pull is good enough? I had a very good sled but sold it when I bought garage gym and have no place to store it thinking of getting one of those to pull and put 2 45lb plates on it. Is that enough weight I am 6'4" and 255lbs.

[@TheKneesovertoesguy]

So many different options to rig up your own sled! Find what works for you and this could be a great option!

[@chrisdonnell2575]

Got the Rally Fitness sled its on sale and says it can handle a ton of weight. I'll probably just put 90lbs on it and pull it on side of my house and keep in backyard shed!@@TheKneesovertoesguy

[@meli66ajg]

I'm 72 and still working out! Nice to see someone my age. Thanks!

[@TheKneesovertoesguy]

Incredible! Way to go!

[@Rich32262]

Totally agree. Drove me nuts when these exercise videos or shows would have women in their twenty's on. So what, you're supposed to look great at that age, get a woman on that's 60 that's had 3 kids and let's see a transformation.

[@jimdickrell1293]

Will you share what brand or where you can purchase the sled you use in the video?

[@TheKneesovertoesguy]

This is our own sled. Will be for sale in a week or so! Thank you 🙏 ATGequipment.com

[@abdi90100]

The more I watch, the more I realise I need to learn about core strength, longevity, and mobility up until my old age (in the future). What a channel!

[@TheKneesovertoesguy]

Thank you for the support! Definitely a gem for longevity!

[@nda4591]

Phenomenal work! This mom is the definition of longevity, god bless! Ben is doing excellent life transformative work. Thanks for sharing this super valuable content! It hurts and it is quite depressing to see people age badly. Seeing the mom at 70 aging like wine without loss of mobility … gives hope and frankly made my day! Great woman and great son! Everyone needs to learn this in my opinion!

[@TheKneesovertoesguy]

Thank you so much for the message and support🙏🫡

[@dannytrejo3455]

Wow Amazing. 69 years young. I'm going to have to start pushing and pulling sleds 💪

[@TheKneesovertoesguy]

You got this!

[@ak9000]

Hey Ben, I've had knee surgery and since I was 13, I'm now 45. I feel rejuvenated looking at this work. Can i ask if this work helps assicated ITB pain too? To date over the decades i have had an acl repair, and two athroscopies on the orher knee. I do feel better 3 weeks in wirh walking backwards, and my ITB is less painfill after the pigeon stretches. Thanks,

[@TheKneesovertoesguy]

Have helped many address this issue with movements like the pigeon pose and split squat! Check this out: IT Band: 4 Methods For Bulletproofing kzbin.info/www/bejne/qIrLpoWdeNign80

[@siddharththakur9313]

I do boxing 🥊 2x per week and bodybuilding 4x per week , I always have knee , hip , lower back & wrist elbow pain , once in a while - problem is how shud I put in workout - shud I Pre or post or separate day

[@TheKneesovertoesguy]

This can be a great warm-up or standalone to your own training. No wrong way to go about it and can find what works best for you!

[@mjm917]

Who makes the sled shown in this video?

[@TheKneesovertoesguy]

This is a prototype we have, and will be making updates when available! Stay tuned at atgequipment.com where you can find this piece of equipment when ready!

[@peterparker117]

Link for the couch stretch pads that were used…

[@TheKneesovertoesguy]

Those will be for sale soon. At ATGHQ we’ve been testing various sizes and densities, making an ultra-comfortable couch stretch mat, aka the KneeMat. Our first batch of them is being made as we speak! 🙏

[@tomahawkpermaculture6917]

is that a 50ft distance for the sled on the astroturf in your gym?

[@TheKneesovertoesguy]

About! But you can just use whatever you have access to. I like 200 yards (100 Forward and 100 back)

[@tomahawkpermaculture6917]

Thanks man!@@TheKneesovertoesguy

[@hassaankhan6623]

Best wishes for your mother. She looks amazing and inspiring. I'm in my 25 I play cricket. Lot of jumping and diving on the ground is involved. Can you guide me how can I warmup with sled before my workout? Rep range and rest period . Ill be very thankful to you.

[@TheKneesovertoesguy]

Thank you so much for the message! 50 yards forward/backward sled can be a great start to warmup before training. This is how we use it in the Sled Class demonstrated here!

[@hassaankhan6623]

@@TheKneesovertoesguy I'm so thankful to you that you replied. I have difficulty understanding at once sorry for that 🙂. I just wanted to know how many times forward and backward and how much rest ? ❤️

[@WoodlandSeeker]

I have been waiting to see Ben's Mom actually working out. Thank you! It's so good to see how someone my age does all the movements, too.

[@TheKneesovertoesguy]

Glad you found this helpful and can see anyone can do it!

[@sixmill8731]

Thank u I was reading on something that was put up that y'all was giving away the slant board for free how can I get one?

[@TheKneesovertoesguy]

Watch this video: kzbin.info/www/bejne/d5S5n2Zjaa6EasUsi=1YkWaOaYsUq1QYXN

[@artsteale3443]

I want to make some slant boards for stregthing my calfes. What angle de you recomend? Thanks.

[@TheKneesovertoesguy]

25 degrees is the angle of our slant board🫡

[@yellowjoe.2000]

This is workout GOLD. amazing stuff. will save many people's lives. forget the silly 'body building' ego muscles, these are the main areas of focus to stay strong and healthy over a life time.

[@TheKneesovertoesguy]

Appreciate your support!

[@cyberft]

You guys provide so much value. I thought my knees were toast since my early 30s. I’ve been unable to squat the weight I was able to in my youth. Thanks to your programs I’ve successfully rehabbed my knees and feel stronger than ever. Thank you ATG!

[@TheKneesovertoesguy]

That is incredible and happy for you! Way to go!

[@proverbalizer]

I'm about to be 45 and I want to learn to dunk again, just to say I can lol, ...I'm getting there, I think it's very possible for me to beat my vert in HS...I'm about 5 in away now...

[@TheKneesovertoesguy]

That’s awesome, and very possible! Have Jump Programs on the ATG app now which make it easier than ever to start!

[@justmythoughts6313]

My gym doesn't have a sled or backwards treadmill... I've been using the stair climber backwards, is that a good substitution?

[@TheKneesovertoesguy]

Clever idea! However I like and prefer a flat surface. If your gym has regular treadmills you can simply go backwards on that. Checkout this article: www.atgonlinecoaching.com/articles/does-walking-backward-on-a-treadmill-work-for-knee-ability

[@justmythoughts6313]

@@TheKneesovertoesguy TY!

[@srStinnky]

I need lateral movement, what would you add/change to increase lateral movement with strength in lenght?

[@TheKneesovertoesguy]

Watch this video: kzbin.info/www/bejne/i5SUp2afqtSZi8ksi=QHLXqaUtVuyc8z5V 3 great gems for lateral ability✅

[@Jennifer-wr9si]

little confused about the reverse squat - when Patrick did it, was knees to elbows, but when his mom did it, it was hanging to parallel? and is it a core exercise or hip flexor exercise?

[@TheKneesovertoesguy]

Understand your confusion! Knees to elbow is the full range which is great, but the main point is making sure you get your knees to parallel. If that’s all you can do, still an effective exercise, but would shoot for as much pain-free range as you can! It is also both core and hip-flexor exercise🫡

[@amarmusic]

Can someone explain why there is not full ROM on the hanging knee raises but there is on the cable flexion?

[@TheKneesovertoesguy]

Hanging knee raise is intended to strengthen short range specifically in the top position, while the reverse squat strengthens long range. Similar to why we do split squats and step-ups and builds different parts of the strength curve where there will be more tension.

[@amarmusic]

@@TheKneesovertoesguy thank you!

[@mollyburress192]

How tall are the parallel bars?

[@TheKneesovertoesguy]

Dimensions: 13” Tall x 10” wide x 23” long Weight: 11 lbs

[@mollyburress192]

@@TheKneesovertoesguy Thank you so much!

[@chrisshimek7912]

Mom rules!!!

[@TheKneesovertoesguy]

Appreciate your support!

[@michaelreyes4981]

As a personal trainer would a pulley system be just as effective if i did not have a sled? Or the sled with wheels.

[@TheKneesovertoesguy]

Clever idea! Both are good options! I would checkout this video though and see if it gives you any ideas: Backward Walking: 1. How to Start, 2. Long-Term Goals, 3. Form Tips kzbin.info/www/bejne/fXnTe6uPqJV8p8U

[@readlesspraymore4686]

I can pull much more than I can push it seems.

[@TheKneesovertoesguy]

That’s something good to acknowledge! Can definitely now focus on this in your training and improve structural balance.

[@evenaicantfigurethisout]

I don't have access to a sled. Do you recommend just pushing my car instead?

[@TheKneesovertoesguy]

That can work. I also find treadmill turned off is an excellent choice!

[@aprilsteinmetz9582]

Does the pigeon pose irritate the si joint?

[@TheKneesovertoesguy]

I have actually found it can be a gem when performed safely and scaled at a pain-free level.

[@randybulow1936]

Ben- You’re mom is an inspiration! Way to keep this real!

[@TheKneesovertoesguy]

Thank you so much!

[@MS88nyc]

I love you guys but imma call you out HARD: the reverse squat hanging from the pull-up bar w body weight is MUCH EASIER than half your body weight with the cable machine. I was at the gym today and there is no way I could do 85 lbs on the cable machine. I was doing like 40/45 at most. And I was getting like 15. But I can bust out over 20 w the hanging method easy. Jusss sayin… Update: 1 min later…I just busted out 30 hanging (I have this in my home) with no issue at all. But w the cable it’s mad hard. Actually I feel a clicking in my lower back w the cables when my legs are extended - any thoughts on this?

[@TheKneesovertoesguy]

Your cable machine may be tougher. Or maybe your cable is in kilograms, not pounds. We’ve used cable for almost 10 years now and can all do 50% BW easy as pie. Regardless: train it! This is one of the only Standards that could vary if a cable machine deviates from the usual resistance.

[@MS88nyc]

@@TheKneesovertoesguy haha. You know what, I was actually going lower w my legs for the hanging ones upon re-evaluation of yours. So maybe that’s why it was easier. If my machine is in kg, I’ve been living in a twisted reality haha. You may very well be right! And you could def be right about the cable machine - without grease some can create harder resistance I’ve noticed. On the plus side, you guys rock! This has been helping me so much, love the ATG app too! Great and courteous feedback, very detailed.

[@EVworldnews]

I love the sled, but my big toes hurt too badly for me to play tennis for weeks. Any thoughts on how to avoid the toe pain?

[@TheKneesovertoesguy]

Start by building your foots ability. Forward/backward sled that you can perform pain-free is a great start! I would also checkout The Foot Collective who make amazing content here: youtube.com/@TheFootCollective?si=8IoRdzrqUjMp3zSJ

[@GIO_RUBBLE]

cant wait for my atg treadmill

[@TheKneesovertoesguy]

🙏✅

[@jg1565]

what % of bodyweight is the standard on the hip flexor cable pull?

[@TheKneesovertoesguy]

50% Bodyweight for 20 reps.

[@montrelleholder6737]

When I do reverse squats something in my lower back clicks every time. I don’t know if it’s a joint or what.

[@TheKneesovertoesguy]

Oh shoot! Not sure what this can be caused by, but would checkout this video covering everything I know about the lower back: kzbin.info/www/bejne/naW7k2Wrpcmgaas&ab_channel=TheKneesovertoesguy

[@montrelleholder6737]

@@TheKneesovertoesguy should I place something along my back or is it a way I need to have my body positioned?