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@lysiarthur9441 Күн бұрын
This all looks great! Any savory breakfast ideas?:)
@mariatergliafera_ 18 сағат бұрын
I have been craving savory breakfast lately actually! For something quick I have been doing a piece of toast using a type of bread that is hearty with a lot of seeds in it, then with some tahini spread on top, then hummus, then some harissa paste or a little something spicy, then cilantro. So it´s a good balance with the creamy hummus, the spiciness and then the coolness of the cilantro. It´s my current obsession 😅 Depending on how hungry I am sometimes I eat two slices.
@chillinglunch Күн бұрын
Fresh and healthy summer salad you made. Very nice. I love all the good ingredients you used. Thanks for sharing 💕💕💕
@mariatergliafera_ Күн бұрын
You are very welcome! I´m so glad you like it😊
@stacyhackney6100 2 күн бұрын
Thank you
@mariatergliafera_ 2 күн бұрын
you are very welcome! thanks for being here :)
@barbc7211 3 күн бұрын
Looks incredibly delicious ❤
@mariatergliafera_ 3 күн бұрын
Thank you! It really is, I have made it countless times and never get tired of it!
@sharonbradley1135 5 күн бұрын
Looks delicious!
@mariatergliafera_ 5 күн бұрын
Thank you! It is definitely worth trying!
@ingridrajithskysong5369 9 күн бұрын
Great ideas in your videos. Love the pasta sauce and the vegan parmesan idea! I have only used the nutritional yeast on its own. I am curious what the reason might be that you are not eating a lot of vegetables and salads along with. your high protein?
@mariatergliafera_ 9 күн бұрын
Hi! I´m so glad you like the videos. The pasta sauce with the vegan parm is a game changer! I do eat a lot of vegetables, in the video I include some steamed cauliflower for luncha and broccoli with dinner. I like to make vegetables in large batches and keep them in the fridge to easily eat as leftovers. Most days I eat a big salad that includes more veggies, this day I was mostly focused on the protein aspect so I just included one with lunch and another with dinner. Thanks for being here!
@jedmaple 12 күн бұрын
All that protein has made you massive. How much you lift bro? hahahahahahahahaa High protein? Reminds me of kids all throwing around the latest swear words without even realizing context or application.
@mariatergliafera_ 10 күн бұрын
For me, 100g+ is high-protein considering I technically only need about half of that amount. Everyone is different though!
@minosarchive 20 күн бұрын
can you make the veg parmesan in a nutribullet or do you need a better blender?
@mariatergliafera_ 19 күн бұрын
I think a nutribullet would work fine! Just pulse it until it becomes a powder. I doesn't even need to be a fine powder, it can still be slightly chunky. Let me know how it works!
@heatherawadmd7858 29 күн бұрын
I haven't done the vegan parmesan--have to make that one!
@mariatergliafera_ 28 күн бұрын
It´s a game changer! Let me know how you like it once you try it :)
@jessicasanchez3841 29 күн бұрын
How to make the banana muffins
@celinekaynar8844 Ай бұрын
could you give us the macros and calories of each dish? lovely recipes!
@mariatergliafera_ 28 күн бұрын
Hi! I don´t track macros myself so I haven´t included calories, fat, etc. However I have included the amount of protein in each dish and the breakdown of each ingredient, they are included in the links that I have included to the blog posts!
@kayscott2328 Ай бұрын
I love your recipes. However, the links to the printable ones is unavailable.
@mariatergliafera_ Ай бұрын
oh no!! You are right! I am working on trying to get this fixed. thanks for letting me know, I´ll let you know when it is fixed!
@mariatergliafera_ Ай бұрын
I fixed it! yay! I feel to techy and smart 😆hope you enjoy them!
@kayscott2328 28 күн бұрын
@@mariatergliafera_ Thank you.
@Lilyanna298 Ай бұрын
❤
@mariatergliafera_ Ай бұрын
💕🙂
@jeanneamato8278 Ай бұрын
Unless you’re a body builder you do not need this much protein. Too much is bad for heart. Any real doctor these days will tell you ie: Dr. Michael Gregor.
@mariatergliafera_ Ай бұрын
More than anything, I find it important for those who are starting to eat more plant-based meals to know easy ways to incorporate protein into their meals to stay full and satisfied. I agree that not this much protein in a day is *needed* for everyone, however if you are trying to build muscle it is essential to eat a lot of protein. This video is just to serve as some inspiration on ways to easily add protein to your meals :)
@Amzadulhoque-vr3mn Ай бұрын
Congratulations 1k Subscribers done 🥰🥰
@mariatergliafera_ Ай бұрын
hey hey that is right!! I´m celebrating over here!🎊 thanks so much!
@Amzadulhoque-vr3mn 11 күн бұрын
@@mariatergliafera_ You should focus on SEO to get large fanbase
@Fallen4theFallen2 Ай бұрын
You've given me some great ideas! I've been seeing this cashew parm everywhere lately, so i might try it myself. Problem is I only have roasted cashews. Will they work as well, or must they be raw?
@mariatergliafera_ Ай бұрын
Oh I actually think it would be good with roasted cashews! It would probably give it an added depth of flavor. Let me know if you try it and how it turns out!
@Fallen4theFallen2 29 күн бұрын
@@mariatergliafera_ I made some! It's so yummy, I love it! Definitely has a nutty flavour but I love that.
@carolynlapota5495 Ай бұрын
Can you tell me the brand of pea protein please. I looked up and just saw pea powder. Do you live in US?
@mariatergliafera_ Ай бұрын
Hi! I live in Spain. It is the vegan protein powder by alpha foods, I buy it off of Amazon here. Sunwarrier is also a good brand!
@slayqueen5996 Ай бұрын
Such great recipes!! I took notes. Ty!!❤❤🎉
@mariatergliafera_ Ай бұрын
I'm so glad you liked them! Many more to come :)
@karenmiller1105 Ай бұрын
Love this video and all your hints and tricks. Will definitely try them. Thanks.
@mariatergliafera_ Ай бұрын
I'm so glad they are helpful! Many more to come :)
@franciscachesca Ай бұрын
High protein? Plant Based? Printbare recipes? Count me in 🙏💚
@mariatergliafera_ Ай бұрын
yes yes and yesss! I am all about some printable recipes as well...that´s why I like doing them! Happy that you are here🙂
@monogramadikt5971 Ай бұрын
for anybody trying to lose weight , be careful with any nuts, seeds etc because they are usually very calorie dense and you can really only eat very small amounts at best if your trying to shed kilos, there are other more protein rich foods that arent as high in calories, just do some research to gain a better awareness and also buy some scales so you can learn how fattening some of these healthy foods actually are yeah
@mariatergliafera_ Ай бұрын
Since I have started on a mostly whole food plant-based diet and have kept my activity level up (I am very active), I haven´t limited my healthy fat intake and it has not made me gain weight. When I used to eat a low-fat omnivore diet I honestly struggled to stay fit more than now. I find that healthy fats (ones that contain protein as well) keep me full and satisfied for a longer time, help me to snack less, etc. But everyone´s body and fitness goals are different! The video wasn´t specifically for weight loss, these are just examples of meals that I eat as an active person that help me to stay full and satisfied 🙂
@imperfectvegan5724 Ай бұрын
Great meal ideas! Will definitely try the creamy pasta! We, too, make vegan parmesan, usually with walnuts. We love it on pasta and salads, but I now want to try it on quinoa. Thanks for sharing!
@mariatergliafera_ Ай бұрын
Oh I love the idea of making it with walnuts! I'm always trying to give more walnuts to my girls actually and try to find ways to fit it into their meals, that is a great idea. I'll have to try it!
@michellek1121 Ай бұрын
I have them baking in the oven right now. Thanks for sharing!
@mariatergliafera_ Ай бұрын
Great! I hope they turned out well!!
@joanrojas9084 2 ай бұрын
Awesome recipes - I’ll be trying them all per usual! You haven’t given us a dud yet! :-). Love your channel.
@mariatergliafera_ 2 ай бұрын
Thank you so much! I really appreciate your support! So glad that you enjoy the content :)
@maycaCH 2 ай бұрын
Love it!
@mariatergliafera_ 2 ай бұрын
I'm so glad you liked it!
@AbhiRaj-zk6di 2 ай бұрын
😍❤
@13mrex 3 ай бұрын
Good morning Maria and family 😊 we are half way watching this video but had to pause after your knive comment. As an ex chef it is very important to only use sharp knives (please) they are less dangerous. And if you did cut yourself (we all do) a sharp cut hurts less then with a blunt knife (paper cut excluded in this instance 😂) so o took the liberty to quickly scope 2 videos for you if you have time. In the first video the biggest thing to master is “the claw” it will make cutting so much easier safer and faster. 😊😊😊 the other video is on sharpening. Ich hoffe ihr habt eine gute Woche 🎉
@mariatergliafera_ 3 ай бұрын
Hi! I do know of the dull knife rule actually! But I personally have been using the same knives for like 10 years and have never cut myself, then when I use sharp ones sometimes I do! I need to just become better with knives in general I guess 😅 I appreciate your comment, I will check out the videos you sent!
@BARBQ1 3 ай бұрын
Yummmy
@jocelynfoley6201 3 ай бұрын
What fashionable healthy cuties 🥰
@mariatergliafera_ 3 ай бұрын
Thankss! I have decided to try to protect their little faces from the world with some fun shades. They are totally into it 😄
@imperfectvegan5724 3 ай бұрын
This looks so healthy and delicious! Will definitely try it!
@mariatergliafera_ 3 ай бұрын
It really is! I hope that you like it!
@allisonconway 3 ай бұрын
This voice-over, 3 recipe video is 💯 I love this style!!!
@mariatergliafera_ 3 ай бұрын
so glad you like it!!
@justinlepage5133 3 ай бұрын
Love this! Can't wait to try it. Also, everyone drink every time she says cauliflower florets. I'm wasted.
@mariatergliafera_ 3 ай бұрын
Or better yet...get wasted and try to say cauliflower florets as much as I do! 😜
@justinlepage5133 3 ай бұрын
@@mariatergliafera_ Love this. Can't wait to try the recipe! Thank you!
@kashifkhawaja3205 4 ай бұрын
Thank you so much for sharing this great video. Your all videos and recipes are outstanding. Weldone 👍.You are a wonderful very sweet very special very pretty very talented very beautiful God's given gorgeous lady and your all videos and cooking n baking skills are amazing and unique just like you. You are the bestst among all the best. May God bless you with all the best and finest things in life and Keep you smiling and happy always,Stay blessed 🙂
@mariatergliafera_ 3 ай бұрын
oh thank you so much for the sweet message! I am so happy that you like my videos. Happy to have you here :)
@christineleblanc9632 4 ай бұрын
I'm just getting started with plant based eating. Your food looks delicious. What kind of bread do you use?
@mariatergliafera_ 4 ай бұрын
Oh I'm so excited for you and your plant-based journey! This is a normal sliced bread that is dark that I have in a local supermarket in Spain, I honestly don't remember the name. But I try to always get some kind of whole grain and even better of it has some kind of seeds in there to make it more hearty and filling!
@fairuzmaileen5691 4 ай бұрын
🤤🥰looks so good... I would prepare these for my movies marathon
@mariatergliafera_ 4 ай бұрын
I hope you enjoy them!
@fairuzmaileen5691 4 ай бұрын
@mariatergliafera_ thank you!!💖
@MadMonk67 4 ай бұрын
Although the recipe for the cauliflower looks tasty, what is that lumpy stuff in the dipping sauce? Is that a result of the yogurt curdling or something?
@mariatergliafera_ 4 ай бұрын
Honestly the sauce usually has no lumps in it! When I poured it had been sitting in the fridge for a bit and I think the butter started to solidify again. When you add cornstarch with yogurt it stabilizes it and keeps it from curdling!
@joanrojas9084 4 ай бұрын
I loved your voice over in this video because you gave us three delicious looking recipes so efficiently. I also love the videos that are a bit more lifestyle and commentary filled that showcase your personality. A balance of each is perfect. Thank you for your expertly curated content! I’ve not NOT adored a single recipe so far. I’ll be making your winter salad for the 3rd time for my book club in a couple of weeks and these three soup recipes will go into the line up stat!
@mariatergliafera_ 4 ай бұрын
This is such a sweet comment! I really love to hear that you like the balanca of both kinds of videos. That is what I like doing as well :) Thank you so much for your support, I really aepreciate it!
@novembersky3749 4 ай бұрын
love your channel! Thanks MT
@mariatergliafera_ 4 ай бұрын
I'm so glad! Thank you for being here!
@novembersky3749 4 ай бұрын
yesh its as good as it get without ground beef. rich soup for raining day. Thanks lovely chef.
@mariatergliafera_ 4 ай бұрын
Perfectttt for a rainy day! You are very welcome!
@maycaCH 4 ай бұрын
Qué buenas recetas Maria!
@mariatergliafera_ 4 ай бұрын
Muchas gracias!!! Me alegro que te gusten :)
@nxtxlieclaire 4 ай бұрын
You've made a beautiful channel!
@mariatergliafera_ 4 ай бұрын
Thank you so much! I'm so glad you it!
@caperusa1925 4 ай бұрын
😋 💜 omg these look amazing ~ we are having a rain front & I will try these this week 💜 😋
@mariatergliafera_ 4 ай бұрын
Great! These are perfect for rainy days. Let me know how you like them!
@joanrojas9084 5 ай бұрын
So, made this over the weekend for a birthday gathering! It was a hit! Got requests for the recipe even. I made the tahini version of the dressing and it was perfect Maria! Thanks for the recipe and the variation.
@mariatergliafera_ 5 ай бұрын
oh that is amazing! I am so glad that the tahini version worked out! I will have to try it as well, I love tahini dressings. Thank you for letting me know!
@joanrojas9084 5 ай бұрын
Holy cow! Just made this - its flavor profile is complex and layered! I love love love it! Delish! Thank you!!
@mariatergliafera_ 5 ай бұрын
Oh I'm so glad you liked it! It is one of my favorites because it uses such simple ingredients and comes together so easily!
@joanrojas9084 5 ай бұрын
My kinda dish!❤
@joanrojas9084 5 ай бұрын
I’m oil-free - should I just leave the olive oil out of the dressing? Or other thoughts? It looks delicious and I will put it in my line up this week! Thank you!
@mariatergliafera_ 5 ай бұрын
Tahini would work as a great replacement! I actually have thought about making it with tahini as well, I´m sure it´s delicious. I would try it with 1/4 cup of tahini, but you may need to add more lemon juice and some water to make sure that it isn´t too thick. Also you may want to add more mustard & agave since the taste of tahini can be stronger, just taste as you go. If you try it then please let me know how the oil-free version it turns out for you!
@joanrojas9084 5 ай бұрын
Thank you so much!!! I love Tahini. Can’t wait to try it!
@nsmellowyellow1 5 ай бұрын
This looks so good! I'll be making it this weekend, and I think I'll try the tahini as well.
@mariatergliafera_ 5 ай бұрын
Now ya'll have me very curious about how it would be with tahini! 😄 Let me know how it comes out!
@iElizabethLinda 5 ай бұрын
Maria, I love this video. It allows me to see the steps of the cooking process, which simplifies everything. It made me feel like I get it. Instead of simply saying I follow the instructions.Thank you.
@mariatergliafera_ 5 ай бұрын
I´m so glad that you like it! Many more to come :)
@caperusa1925 5 ай бұрын
🎁 Merry 🎄 Christmas 🎄 Maria 🎁 Maria have you ever made your cauliflower soup using a medley of white orange & purple cauliflowers ~ I found all 3 when I went to my local growers market this time
@mariatergliafera_ 5 ай бұрын
Merry Christmas and Happy New Year to you!!! And no I have only made it with white cauliflower! I like the idea of trying it with purple, sounds like it could be pretty! Those are hard to find where I am. Please try it and let me know how it is!
@13mrex 6 ай бұрын
As a chef …. It’s moist 😉 no other diverse term is used in hospitality. Let’s keep cooking original 😂😂 That cake looks unreal and it’s so moist mmmmm another one to make before Xmas ends 👌🏻 we are looking forward to the next upload 😝
@mariatergliafera_ 6 ай бұрын
haha I love this. You are right, I need to tell the non-"moist" lovers to get over it!😝 I hope you enjoy the recipe!
@caperusa1925 6 ай бұрын
🤗 Hi Maria ~ thank you for this perfect Christmasie recipe 🤗 seriously who doesn't like moist 🤔 what is wrong with moist 😝 no dry cake or brittle cookies 😉
@mariatergliafera_ 6 ай бұрын
You are very welcome! Haha I have never seen a problem with moist either! Maybe I should just leave it in my vocabulary 🤣
@CasseyGitten 6 ай бұрын
Thank you Maria for this video I was just looking for this recipe😊😊
@mariatergliafera_ 6 ай бұрын
You are very welcome! I hope you enjoy 🌟
@CasseyGitten 6 ай бұрын
@@mariatergliafera_ 🥰