What my vegan twin toddlers eat in a day

[@teresitap5778]

They are so precious! All your food is so appetizyng.

[@mariatergliafera_]

Thank you so much!

[@maggiezemanek9656]

I just found your channel! Your toddlers are beautiful! Ty for sharing your recipes and meal ideas! 🙂 could you use nutritional yeast or something else in your lentil patties to bind them together? Those look so easy!! Wonderful ideas!

[@mariatergliafera_]

Hi! Thank you. I´m so glad you like the meal ideas :) I have never tried using nutritional yeast to bind patties, but it may work! Some other options for a biner would be oats, white or wheat flour, chickpea flour for added protein. You just need something to kind of soak up the liquid so they won´t be too mushy! Let me know if you try them and how you ended up making them. Thanks for being here!

[@brittanyevans699]

Thankyou for sharing such health conscious recipes ! I plan on raising my children vegan as well.

[@veryveganmom]

Love these recipes! Simple, delicious and nutrient filled. Thank you for being vegan ✊💚🥬

[@mariatergliafera_]

I´m glad you like them! Simple yet tasty and nutritious is always the best. Glad that you are here, vegan mama!

[@veryveganmom]

@@mariatergliafera_ 💚💚💚

[@kaylajohnson466]

I'm always looking for simple, plant based recipes to feed my kids! Thank you

[@mariatergliafera_]

Oh nice! I hope this video was a help then :)

[@jocelynfoley6201]

So darn cute!

[@mariatergliafera_]

Aw thank you so much!

[@caperusa1925]

🙏 can I please ask you question ~ I saw you make a cashier cream for your chickpea cauliflower flower tacos & now you're adding it to the pasta sauce 🤔 what type of cashews do you use I'm not sure whether to buy regular bagged cashews or food grade cashews or milk grade cashews ~ help

[@mariatergliafera_]

I use cashews a lot. They are so versitile for making creamy sauces! I honestly didn't know these different kinds of cashews existed before reading your comment! To be completely honest, many times I order unsalted cashews from Amazon and I get the cheapest ones I can find (look at the price per pound/kilo). Sometimes they just sell cashew bits which is when they are a bit crushed up and those are cheaper. I do recommend soaking them in hot water for at least 15 minutes or in regular water overnight before blending unless you have a Vitamix! I hope that helps, let me know if you have anymore questions:)

[@berlinedejager6310]

POOR CHILDREN VEGAN

[@mariatergliafera_]

In recent years research has proven that raising children as vegan in not only safe but beneficial when monitored to ensure that all nutrient and caloric needs are being met. As you can see in my video, I carefully plan my girl´s diet to make sure they receive enough protein, iron, calcium, and other nutrients to thrive. They are extremely healthy.

[@polinakhlopovskikh4049]

Please get out of here and get your daily greens😑

[@DogGran]

Absolutely abusive.

[@mariatergliafera_]

A carefully planned vegan diet is anything but abusive in children.

[@alexandrabesevic1135]

@@mariatergliafera_ did the children decide for themselves that they want to be vegan? I guess not Then its abusive Human beings are omnivores You cannot raise a small child on just seeds, fruit, vegetables, soy milk? Kidding me? Food significant in fibres And on a 18month old? They need animal protein too When i was a kid, i was terrified of becoming a bored housewife, guess they ve taken over the world

[@DogGran]

@@mariatergliafera_ not according to paediatricians 🤡

[@mariatergliafera_]

​@@DogGran mine is completely fine with it as long as they are given the necessary supplements

[@EnchantedEpisodes2002]

Love the Videos! Please don’t listen to negative comments ❤

[@mariatergliafera_]

I'm glad you like them! ❤️