Post-Surgery Stage 1 Bone Grafting Day 4: Nutrition | ACT7VE

In this video I go over how I’ve been eating to try and optimize my recovery process. You should always consult with your doctor on whether or not you can/should take/continue taking certain medications or vitamins/supplements throughout this process. This is just what I have been doing, doesn’t necessarily mean it’s what you should do. Overall though incorporating protein, veggies & fruit in your diet, while maintaining hydration is a key factor in helping the recovery process go smoothly. Make sure to subscribe to keep updated on my recovery process :)