5 Best Inner Thigh & Groin Stretches | Improve Flexibility & Mobility

Tight inner thighs or groin pain? In this video, I’m sharing my top 5 stretches to help you loosen up, improve flexibility, and increase mobility in your inner thighs and groin area. Whether you're dealing with tightness from sitting too long, recovering from an injury, or just want to move better, these stretches will make a big difference.
You can use these stretches as part of your daily routine, after a workout, or anytime you need a little more flexibility. Let’s work on keeping your body pain-free and mobile! 🙌
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[@shabnamshahmirzaei1230]

thanks💚💚💚

[@joetherapy]

you're very welcome!

[@PhemeloMatlhabe-p4p]

Thank You JoeTherapy I’m getting to it Right now .

[@mariethornton3123]

Great I do these at Yin yoga too !... feel & works well. Thank you

[@tudoritacristea5122]

Pentru halux-valgus ce exerciții putem face?