The Self-Care Club: Day 88 (Stretch)

  Рет қаралды 160

joetherapy

joetherapy

Күн бұрын

Пікірлер: 1
@darlenedunn5693
@darlenedunn5693 7 ай бұрын
This PERFECT for someone starting off or has injuries. It took awhile to find the name for my back muscle problem ... its ERECTOR SPINAE Any stretching exercises that I can do for this? .. mornings I'm the most stiff.
Lower Back Pain Relieving Routine | Feel Better #withme | Joe Yoon
18:09
Lower Back Pain Relieving Routine | Feel Better #withme | Joe Yoon
joetherapy
Рет қаралды 8 М.
Your Daily Stretching and Mobility Routine - Day 3
6:47
Your Daily Stretching and Mobility Routine - Day 3
joetherapy
Рет қаралды 1,1 М.
Support each other🤝
00:31
Support each other🤝
ISSEI / いっせい
Рет қаралды 81 МЛН
How Strong Is Tape?
00:24
How Strong Is Tape?
Stokes Twins
Рет қаралды 96 МЛН
When you have a very capricious child 😂😘👍
00:16
When you have a very capricious child 😂😘👍
Like Asiya
Рет қаралды 18 МЛН
Quando A Diferença De Altura É Muito Grande 😲😂
00:12
Quando A Diferença De Altura É Muito Grande 😲😂
Mari Maria
Рет қаралды 45 МЛН
Boost Your Bone Density with These 6 Life-Changing Tips
17:18
Boost Your Bone Density with These 6 Life-Changing Tips
Talking With Docs
Рет қаралды 878 М.
Full Body Stretch Routine for Tight Hamstrings, Hip Flexors, and Better Mobility
13:44
Full Body Stretch Routine for Tight Hamstrings, Hip Flexors, and Better Mobility
joetherapy
Рет қаралды 849
Simon Sinek's Advice Will Leave You SPEECHLESS 2.0 (MUST WATCH)
20:43
Simon Sinek's Advice Will Leave You SPEECHLESS 2.0 (MUST WATCH)
Alpha Leaders
Рет қаралды 2,5 МЛН
The ONLY 3 Stretches You Need for Better Flexibility
6:13
The ONLY 3 Stretches You Need for Better Flexibility
Livinleggings
Рет қаралды 8 МЛН
Things I'll Never Do As A Doctor
9:20
Things I'll Never Do As A Doctor
Doctor Mike
Рет қаралды 1,9 МЛН
7 Easy Stretches For Beginners | JOETHERAPY
9:30
7 Easy Stretches For Beginners | JOETHERAPY
joetherapy
Рет қаралды 23 М.
BEST Ways to Avoid Pain When Sitting at a Desk (4 Easy Tips)
7:25
BEST Ways to Avoid Pain When Sitting at a Desk (4 Easy Tips)
joetherapy
Рет қаралды 2 М.
Unlock Your Hamstrings Fast
5:35
Unlock Your Hamstrings Fast
Cathy Madeo Yoga
Рет қаралды 2 МЛН
Easy Guide On Foam Rolling for Upper Body | Joetherapy
6:26
Easy Guide On Foam Rolling for Upper Body | Joetherapy
joetherapy
Рет қаралды 23 М.
How To Fix Tight Hip Flexors (3 Easy Steps)
9:14
How To Fix Tight Hip Flexors (3 Easy Steps)
joetherapy
Рет қаралды 2,5 М.
Support each other🤝
00:31
Support each other🤝
ISSEI / いっせい
Рет қаралды 81 МЛН