Whats the benefit of cross body curls? Does it hit certain muscles differently than curling straight in front of you with hammer or regular curls

My left shoulder was hurting when I did the palms facing out position, so I tried this and it feels so much better! What’s wrong with my shoulder that could make it feel better this way?

"Regular" sprints

I am not doing that shit bruh

Song name??

really good

wtf lol

Nigga this music sounds like it's from club penguin

Thank you❤

Isn’t this called RDL Deadlift?!

And hiw may reps to start?

Coulð this be modified doing it in the pool?

Remember to always go slow on the eccentric boys

I need a personal trainer! Can we talk?

Is Laying down scissor kicks better or sitting Scissor kicks

Sorry, but this entirely misses the point. The key to SuperSlow is to train to momentary failure. Drew Bayes points out that this involves digging far deeper than most people realise. You continue your reps till you literally can't move another inch, and then you pause for a few seconds at the sticking point and try to move a little more before you finally give up. This makes the sessions extremely demanding both physically and mentally - which is why they are typically only 20-30 minutes long and restricted to once or twice a week. Any more will lead to overtraining. In return you get a safe and highly time-efficient route to strength and hypertrophy.

Soyachunks laughing in the corner 😂😂😂

why do you go down with your hand instead of moving it horizontally?

Background music title pls...

I don't have plates heavier than 25 lbs., so I bolted some together with pipe nipples and caps. Works great for this exercise, especially with the smaller diameter plates.

good video and i love the beat. nice and simple no talking. thats what I like!

Thank you that helps

So just sprinting?

Finna go crazy when i lose my v card

This is a great idea! Thank you!

Thx

You’re not “looking for 4-6 reps” - you’re looking for momentary musclular FAILURE. The body can’t count! (Momentary muscular failure is why this type of high intensity training is usually done on machines.)

Super useful, thanks

How long does this course that? Should i study at college to be a personal trainer?

Thank you this is all I was looking for :)

I am a gym lover & I am very fond of peanut butter. It gives me protein and also compensates for my energy level. So I always search for peanut butter which fulfills all the essential nutrients but most peanut kinds of butter are loaded with Palm Oil and toxic stuff. But when I taste this Alpino Peanut butter, it is so natural. No preservatives and sweetened added to this. 100% natural taste. And also it's easy to use with some bread and spread over it and eat this and enjoy low-calorie food. It is perfect for gym lovers as well as every person. Because it contains all nutrients. It has a creamy, a bit liquid form yet it is very yummy and tasty.

Thanks bro

OMG, I do this while walking 128 steps. First is uthishta hasthasana, then this, then behind the neck clasp and then elephant trunk (sliding one elbow into another) for both sides. Total 5 in a set and five sets. 128x5x5 equals 3200 steps. Sometimes I also do Indian squat for a minute. Stretches all the body. I'm 72 and feel the energy.

This is both hip flexor/Psoas and quads.

no rom

In a gym class situation, not everyone can jump shuffle side to side. Which then in turn is impossible to just low impact side to side.

my balls are crushed

Hi Sir, excelent video, just what i needed. Do I suppose to slide my butt forwards a bit?

Thank you for the info.

Do these work the long head or short head of the biceps? Google this question and half the sites say one, half say the other.

It Improves your lung health?

Dude that is not how you sling shot, pass through the legs, you are doing around the world

I feel it sooooo much in my triceps- what am I doing so wrong?

Don't take a decision until you try

I just like listening to this really groovy music! 😎

LOL, Colin was straightening too much at the top and having a brief rest. Should have gone to failure as well.

Music annoys👎

SuperSlow used to be trademarked; now anyone can use the term. "Real" SS subjects train to failure. To do so on a back-squat, w/o a rack pinned in bottom position, is a potential crippler.

You need full ROM knees to the ground